If you're looking for the perfect adjustable weight bench for your home gym or PT studio, then you've come to the right place.
Adjustable workout benches are the core of every gym and a staple for dozens of exercises and workouts. The versatility you get from this single piece of gym equipment is unmatched.
But with so many adjustable benches out there, it can be daunting to pick the right one. So to help you, we've put together the best adjustable FID benches on the market to save you time and effort in your search. Let's jump in!
Jump to what you are looking for.
$950
View Healthstream Ultimate Adjustable Bench
An outstanding commercial warranty, you buy this bench for life
The Healthstream IT7011 Ultimate Adjustable Bench is an outstanding, versatile, and high-quality piece of fitness equipment, designed to meet the needs of anyone committed to their home gym training.
Engineered with a sturdy steel frame, this weight bench supports a maximum weight capacity of 450kg, providing assurance for heavy lifters. It features user-friendly design with easy-reach adjustor pins, ensuring you can quickly switch between your workout routines.
With the bench's height and backrest adjustable to a range of positions (0 to 90 degrees), you can comfortably tailor your workouts to meet your fitness goals. It caters to a variety of exercises, from shoulder workouts to sit-ups and crunches.
The commercial-grade, double-stitched upholstery is designed for extensive usage, providing a durable and comfortable cushioning, ensuring your workouts are comfortable and effective.
With transport wheels, you can easily move it around your gym floor, providing a flexible workout space.
Plus, with its electrostatic powder-coated and heat-cured finish, this bench has a robust resistance against wear and tear, offering longevity and value for your money.
| Healthstream IT7011 Ultimate Adjustable Bench Specs | |
| Item Weight | 40 kg |
| Construction Type | Electro-welded |
| Frame | 50mm x 100mm x 2.5mm heavy gauge steel |
| Coating | Electrostatic powder-coated + heat-cured |
| Cushion | High-density foam |
| Upholstery | Double-stitched commercial-grade vinyl |
| Max Weight Capacity | 450 kg |
| Warranty | Commercial | Frame - Lifetime | Upholstery - 1 Year |
| Transport Wheels | Yes |
| Bench Angle | 0 - 90 degrees |
| Dimensions | 121 x 75 x 46 cm |
$850
View Impulse SL7011 Sterling FID Bench
An outstanding commercial warranty, you buy this bench for life
The Healthstream IT7011 Ultimate Adjustable Bench is an outstanding, versatile, and high-quality piece of fitness equipment, designed to meet the needs of anyone committed to their home gym training.
Engineered with a sturdy steel frame, this weight bench supports a maximum weight capacity of 450kg, providing assurance for heavy lifters. It features user-friendly design with easy-reach adjustor pins, ensuring you can quickly switch between your workout routines.
With the bench's height and backrest adjustable to a range of positions (0 to 90 degrees), you can comfortably tailor your workouts to meet your fitness goals. It caters to a variety of exercises, from shoulder workouts to sit-ups and crunches.
The commercial-grade, double-stitched upholstery is designed for extensive usage, providing a durable and comfortable cushioning, ensuring your workouts are comfortable and effective.
With transport wheels, you can easily move it around your gym floor, providing a flexible workout space.
Plus, with its electrostatic powder-coated and heat-cured finish, this bench has a robust resistance against wear and tear, offering longevity and value for your money.
| Impulse SL7011 Sterling FID Bench Specs | |
| Item Weight | 40 kg |
| Construction Type | Electro-welded |
| Frame | 50mm x 100mm x 2.5mm heavy gauge steel |
| Coating | Electrostatic powder-coated + heat-cured |
| Cushion | High-density foam |
| Upholstery | Double-stitched commercial-grade vinyl |
| Max Weight Capacity | 450 kg |
| Warranty | Commercial | Frame - Lifetime | Upholstery - 1 Year |
| Transport Wheels | Yes |
| Bench Angle | 0 - 90 degrees |
| Dimensions | 121 x 75 x 46 cm |
$699
View Healthstream Studio FID Bench
An outstanding commercial warranty, you buy this bench for life
The Healthstream IT7011 Ultimate Adjustable Bench is an outstanding, versatile, and high-quality piece of fitness equipment, designed to meet the needs of anyone committed to their home gym training.
Engineered with a sturdy steel frame, this weight bench supports a maximum weight capacity of 450kg, providing assurance for heavy lifters. It features user-friendly design with easy-reach adjustor pins, ensuring you can quickly switch between your workout routines.
With the bench's height and backrest adjustable to a range of positions (0 to 90 degrees), you can comfortably tailor your workouts to meet your fitness goals. It caters to a variety of exercises, from shoulder workouts to sit-ups and crunches.
The commercial-grade, double-stitched upholstery is designed for extensive usage, providing a durable and comfortable cushioning, ensuring your workouts are comfortable and effective.
With transport wheels, you can easily move it around your gym floor, providing a flexible workout space.
Plus, with its electrostatic powder-coated and heat-cured finish, this bench has a robust resistance against wear and tear, offering longevity and value for your money.
| Healthstream Studio FID Bench Specs | |
| Item Weight | 40 kg |
| Construction Type | Electro-welded |
| Frame | 50mm x 100mm x 2.5mm heavy gauge steel |
| Coating | Electrostatic powder-coated + heat-cured |
| Cushion | High-density foam |
| Upholstery | Double-stitched commercial-grade vinyl |
| Max Weight Capacity | 450 kg |
| Warranty | Commercial | Frame - Lifetime | Upholstery - 1 Year |
| Transport Wheels | Yes |
| Bench Angle | 0 - 90 degrees |
| Dimensions | 121 x 75 x 46 cm |
$778
View Rapid Motion AB1011 Adjustable Bench
With nine back positions, this bench is the most adjustable on the market
The Healthstream IT7011 Ultimate Adjustable Bench is an outstanding, versatile, and high-quality piece of fitness equipment, designed to meet the needs of anyone committed to their home gym training.
Engineered with a sturdy steel frame, this weight bench supports a maximum weight capacity of 450kg, providing assurance for heavy lifters. It features user-friendly design with easy-reach adjustor pins, ensuring you can quickly switch between your workout routines.
With the bench's height and backrest adjustable to a range of positions (0 to 90 degrees), you can comfortably tailor your workouts to meet your fitness goals. It caters to a variety of exercises, from shoulder workouts to sit-ups and crunches.
The commercial-grade, double-stitched upholstery is designed for extensive usage, providing a durable and comfortable cushioning, ensuring your workouts are comfortable and effective.
With transport wheels, you can easily move it around your gym floor, providing a flexible workout space.
Plus, with its electrostatic powder-coated and heat-cured finish, this bench has a robust resistance against wear and tear, offering longevity and value for your money.
| Rapid Motion AB1011 Commercial Adjustable Bench Specs | |
| Item Weight | 40 kg |
| Construction Type | Electro-welded |
| Frame | 50mm x 100mm x 2.5mm heavy gauge steel |
| Coating | Electrostatic powder-coated + heat-cured |
| Cushion | High-density foam |
| Upholstery | Double-stitched commercial-grade vinyl |
| Max Weight Capacity | 450 kg |
| Warranty | Commercial | Frame - Lifetime | Upholstery - 1 Year |
| Transport Wheels | Yes |
| Bench Angle | 0 - 90 degrees |
| Dimensions | 121 x 75 x 46 cm |
$399
View York FTS Adjustable Incline Bench
A great all-rounder for home gym enthusiasts and PT studios
The York FTS Adjustable Incline Bench is a premium piece of workout equipment that stands as a perfect addition to any gym setup, whether it's for personal use at home or for professional use in a studio or school environment.
It forms part of the Fitness Training Series by York Fitness, known for its light commercial grade equipment.
This robust weight bench offers a six-position incline that ranges from 0 to 90 degrees. This offers an extensive variety for users who want to target different muscle groups during their workout.
The bench uses a “cupping” system similar to the one used on the Flex Bench, making adjustments smooth and straightforward. Plus, it has a three-position, “pull-pin” seat/base pad adjustment that offers greater support when used in an inclined position.
To ensure safety and comfort, the bench comes with large non-slip rubber feet and a back pad with chamfered edges, increasing the range of movement when doing seated exercises.
| York FTS Adjustable Incline Bench Specs | |
| Item Weight | 20 kg |
| Construction Type | M10 bolts |
| Frame | Steel |
| Coating | Powdercoated |
| Cushion | Foam |
| Upholstery | Vinyl |
| Max Weight Capacity | 135 kg |
| Warranty | Light commercial | 12 months |
| Transport Wheels | No |
| Bench Angle | 6 incline settings; 0 - 90 degrees; 3 seat settings |
| Dimensions | 120 x 61 x 48 cm |
$315
View York Warrior FID Bench
Versatility meets affordable durability with the York Warrior FID Bench
The York Warrior FID Bench is an exceptional choice for those looking to upgrade or add a versatile piece to their home gym. Built with a robust 80mm oval tube frame, this bench promises both durability and stability.
Designed with adaptability in mind, it offers six angle variations, ranging from flat and incline to decline, making it suitable for a comprehensive range of exercises. The commercial-grade 50mm seat and backrest padding ensure comfort during workouts.
Plus, its 200kg maximum weight capacity is ample for most users, and the adjustable foam leg rollers provide added support, particularly when performing decline exercises or sit-ups. The details, like the double-stitched trim and embroidered logo, underline its premium quality.
| York Warrior FID Bench Specs | |
| Item Weight | 18 kg |
| Construction Type | M10 bolts |
| Frame | Steel - 80mm oval tube |
| Coating | Powdercoated |
| Cushion | 50mm Foam |
| Upholstery | Double stitched, commercial grade vinyl |
| Max Weight Capacity | 200 kg |
| Warranty | Domestic - 12 months |
| Transport Wheels | No |
| Bench Angle | 6 incline settings; 3 seat settings |
| Dimensions | 135 x 54 x 126 cm |
