{"product_id":"cortex-ft-12-functional-trainer","title":"CORTEX FT-12 Functional Trainer","description":"\u003csection class=\"co-pdp-block co-pdp-hero co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e\n    \u003ch2 id=\"hook\"\u003eCORTEX FT-12 Functional Trainer\u003c\/h2\u003e\n    \u003cp\u003eIf you want full-body strength and cable training but a wall of commercial equipment will never fit your spare room, the FT-12 is built for exactly that. It packs a dual-pulley cable station, a 100kg enclosed stack, and a pull-up and dip frame into a footprint close to one square metre.\n\u003c\/p\u003e\n    \u003cp\u003eThe trade-off to know up front: this is one 100kg stack feeding two pulleys, not two independent stacks. On the 1:1 setting both arms share the full stack, and on the 2:1 setting a single pulley gives you lighter, finer resistance for isolation work.\n\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 Functional Trainer cable machine with enclosed weight stack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865\u0026amp;width=1024\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865\u0026amp;width=1024 1024w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865\u0026amp;width=1200 1200w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"1200\" height=\"800\" loading=\"eager\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-qualifier\"\u003e\n  \u003ch2 id=\"is-this-right-for-you\"\u003eIs This Functional Trainer Right for You?\u003c\/h2\u003e\n  \u003cdiv class=\"co-pdp-qualifier__cols\"\u003e\n    \u003cdiv class=\"co-pdp-qualifier__col\"\u003e\n      \u003ch3\u003eThis functional trainer is right for you if:\u003c\/h3\u003e\n      \u003cul class=\"co-pdp-qualifier__list co-pdp-qualifier--positive\"\u003e        \u003cli\u003eYou train at home and want lat pulldowns, rows, cable flys, crossovers and curls from one compact station\u003c\/li\u003e        \u003cli\u003eYou have a corner or spare room and need a freestanding unit that does not require wall mounting\u003c\/li\u003e        \u003cli\u003eYour ceiling is at least 2.3m and you want a built-in pull-up and dip frame as well as cables\u003c\/li\u003e        \u003cli\u003eYou want the option to add a second FT-12 later to build a full cable crossover\u003c\/li\u003e      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"co-pdp-qualifier__col\"\u003e\n      \u003ch3\u003eLook at our other functional trainers if:\u003c\/h3\u003e\n      \u003cul class=\"co-pdp-qualifier__list co-pdp-qualifier--negative\"\u003e        \u003cli\u003eYou need two fully independent weight stacks for heavy simultaneous two-arm pressing\u003c\/li\u003e        \u003cli\u003eYour ceiling is below 2.3m, where the frame and pull-up bar will not fit comfortably\u003c\/li\u003e        \u003cli\u003eYou only want free weights and a rack, in which case our home gym range is a better starting point\u003c\/li\u003e      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-adela\"\u003e\n  \u003cdiv class=\"co-pdp-row co-pdp-row--center\"\u003e\n    \u003cdiv class=\"co-pdp-adela__photo co-pdp-row__media\"\u003e\n      \u003cimg alt=\"Adela Ledvinkova, Our In-House Fitness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/adela-ledvinkova-profile-image.jpg?v=1742638311\u0026amp;width=200\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/adela-ledvinkova-profile-image.jpg?v=1742638311\u0026amp;width=200 200w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/adela-ledvinkova-profile-image.jpg?v=1742638311\u0026amp;width=400 400w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"200\" height=\"200\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"co-pdp-row__text\"\u003e\n      \u003ch2 id=\"adelas-take\"\u003eAdela's Take\u003c\/h2\u003e\n      \u003cblockquote class=\"co-pdp-adela__quote\"\u003e\n        \u003cp\u003eI recommend the FT-12 to people who want cable variety at home but assume they have no room. The dual-pulley design covers the movements most home trainers actually use.\n\u003c\/p\u003e\n        \u003cp\u003eTwo honest limits: it shares one 100kg stack, so heavy single-arm isolation tops out on the 2:1 setting, and at 164kg it is a two-person build. Pair it with a bench.\n\u003c\/p\u003e\n      \u003c\/blockquote\u003e\n      \u003cp class=\"co-pdp-adela__attribution\"\u003e\u003cstrong\u003eAdela Ledvinkova\u003c\/strong\u003e · Bachelor of Exercise \u0026amp; Sport Science · Our In-House Fitness Coach\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-included co-pdp-panel--dark\"\u003e\n  \u003cdiv class=\"co-pdp-included__head\"\u003e\n    \u003ch2 id=\"at-a-glance\"\u003eAt a Glance\u003c\/h2\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-included__cols\"\u003e\n    \u003cul class=\"co-pdp-included__list\"\u003e      \u003cli\u003eCORTEX FT-12 dual-pulley functional trainer frame\u003c\/li\u003e      \u003cli\u003eEnclosed 100kg weight stack assembly\u003c\/li\u003e      \u003cli\u003eStraight curl bar\u003c\/li\u003e      \u003cli\u003e2x D-strap handles\u003c\/li\u003e      \u003cli\u003eLat pulldown bar\u003c\/li\u003e    \u003c\/ul\u003e\n    \u003cul class=\"co-pdp-included__list\"\u003e      \u003cli\u003eLeg roller attachment\u003c\/li\u003e      \u003cli\u003eTricep rope\u003c\/li\u003e      \u003cli\u003eMulti-grip double chin-up bar and dip handles\u003c\/li\u003e      \u003cli\u003eSecondary adjustable footplates\u003c\/li\u003e      \u003cli\u003eCarabiners for adding your own cable attachments\u003c\/li\u003e    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"most-compact-dual-pulley-design\"\u003eMost Compact Dual-Pulley Design\u003c\/h3\u003e\n    \u003cp\u003eA footprint close to one square metre gives you a true dual-pulley cable station without surrendering half the room to it.\n\u003c\/p\u003e    \u003cp\u003eThe occupied space is roughly 106.5cm by 105cm, so it tucks into a corner most full-size cable machines cannot.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eOccupied footprint: 106.5cm x 105cm\u003c\/li\u003e      \u003cli\u003eFeet measurement: 98cm x 87.3cm\u003c\/li\u003e      \u003cli\u003eFreestanding frame, no wall mounting required\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You get genuine cable training in a spare room, garage or corner rather than a dedicated gym.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 compact dual-pulley functional trainer in a home gym corner\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_MostCompact.jpg?v=1781690865\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_MostCompact.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_MostCompact.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_MostCompact.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_MostCompact.jpg?v=1781690865\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"full-body-functional-training\"\u003eFull-Body Functional Training\u003c\/h3\u003e\n    \u003cp\u003eThe dual pulley system moves independently on each side, so you can run balanced two-handed work like cable flys and crossovers as well as single-arm movements.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eIndependent left and right pulley travel\u003c\/li\u003e      \u003cli\u003eLat pulldowns, tricep pushdowns, rows, flys and crossovers from one station\u003c\/li\u003e      \u003cli\u003eBuilt-in chin-up bar, cable fly and crossover, and dip station\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e One machine covers most of the pulling, pressing and core work a home trainer does in a week.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"Full-body functional training on the CORTEX FT-12 dual pulley cable machine\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_FullBody.jpg?v=1781690865\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_FullBody.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_FullBody.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_FullBody.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_FullBody.jpg?v=1781690865\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"enclosed-weight-stack\"\u003eEnclosed Weight Stack\u003c\/h3\u003e\n    \u003cp\u003eThe full stack is housed behind panels, which keeps dust, debris and curious fingers away from the moving plates.\n\u003c\/p\u003e    \u003cp\u003eThe 100kg assembly is a 5.4kg steel shaft plus a 94.6kg stack, made up of 16 plates at 5.7kg and one 3.4kg plate.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003e100kg total weight stack assembly\u003c\/li\u003e      \u003cli\u003e16 x 5.7kg plates plus 1 x 3.4kg plate on a 5.4kg shaft\u003c\/li\u003e      \u003cli\u003eFully enclosed for safety and a clean look\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e It is safer around children and pets, and it stays looking tidy in a shared living space.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 enclosed 100kg weight stack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Enclosed.jpg?v=1781690865\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Enclosed.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Enclosed.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Enclosed.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Enclosed.jpg?v=1781690865\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"smooth-chrome-weight-sliders\"\u003eSmooth Chrome Weight Sliders\u003c\/h3\u003e\n    \u003cp\u003eChrome-coated sliders let you change the working weight quickly and without scratching, so resetting between sets is fast.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eChrome-coated sliders for smooth adjustment\u003c\/li\u003e      \u003cli\u003eScratch-free pin selection\u003c\/li\u003e      \u003cli\u003eQuick weight changes between exercises\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You spend less time fiddling with the stack and more time training.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 smooth chrome weight stack sliders\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Smooth.jpg?v=1781690865\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Smooth.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Smooth.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Smooth.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Smooth.jpg?v=1781690865\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"flexible-weight-ratios\"\u003eFlexible Weight Ratios\u003c\/h3\u003e\n    \u003cp\u003eChoose a 1:1 ratio when you want the full stack through combined pulleys, or 2:1 on a single pulley for lighter, finer resistance.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003e1:1 ratio for combined pulleys\u003c\/li\u003e      \u003cli\u003e2:1 ratio for single-pulley isolation\u003c\/li\u003e      \u003cli\u003eTune resistance and cable travel to the movement\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e Heavy compound pulls and light, controlled isolation work both have a setting that suits them.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 flexible 1 to 1 and 2 to 1 weight ratio selection\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Flexible.jpg?v=1781690864\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Flexible.jpg?v=1781690864\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Flexible.jpg?v=1781690864\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Flexible.jpg?v=1781690864\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Flexible.jpg?v=1781690864\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"integrated-pull-up-and-dip-stations\"\u003eIntegrated Pull-Up and Dip Stations\u003c\/h3\u003e\n    \u003cp\u003eBuilt-in bars handle pull-ups, chin-ups and dips, so your bodyweight work lives on the same frame as your cables.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eMulti-grip double chin-up and pull-up bar\u003c\/li\u003e      \u003cli\u003eDedicated dip handles\u003c\/li\u003e      \u003cli\u003eNo extra bodyweight station needed\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e Upper-body bodyweight strength is built in, saving both money and floor space.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 integrated pull-up, chin-up and dip station\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Integrated.jpg?v=1781690864\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Integrated.jpg?v=1781690864\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Integrated.jpg?v=1781690864\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Integrated.jpg?v=1781690864\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Integrated.jpg?v=1781690864\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"compact-yet-stable-frame\"\u003eCompact Yet Stable Frame\u003c\/h3\u003e\n    \u003cp\u003eThe freestanding frame is made from powder-coated 16-gauge steel and weighs 164kg, so it stays planted without being bolted to a wall.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003ePowder-coated 16-gauge steel (1.5mm)\u003c\/li\u003e      \u003cli\u003e164kg net weight for stability\u003c\/li\u003e      \u003cli\u003eFreestanding, no wall fixing required\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You can place it where it suits the room, and move home without unbolting it from the structure.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 compact freestanding powder-coated steel frame\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Compact1.jpg?v=1781690865\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Compact1.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Compact1.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Compact1.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Compact1.jpg?v=1781690865\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"fits-standard-ceiling-heights\"\u003eFits Standard Ceiling Heights\u003c\/h3\u003e\n    \u003cp\u003eAt 2.26m to the top of the frame, the FT-12 fits comfortably under most indoor and garage ceilings while keeping full cable travel.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eOverall height 226.5cm\u003c\/li\u003e      \u003cli\u003eSuits standard residential and garage ceilings\u003c\/li\u003e      \u003cli\u003eMaximum user height 200cm\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You can confirm it fits your room before it arrives by measuring to 2.3m.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 fits standard 2.3m ceiling heights\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Fits.jpg?v=1781690864\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Fits.jpg?v=1781690864\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Fits.jpg?v=1781690864\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Fits.jpg?v=1781690864\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_Fits.jpg?v=1781690864\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"secondary-adjustable-footplates\"\u003eSecondary Adjustable Footplates Included\u003c\/h3\u003e\n    \u003cp\u003eThe included secondary footplates let you set the foot height to match your bench and the exercise, which helps your positioning on movements like seated rows.\n\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eAdjustable foot height for different movements\u003c\/li\u003e      \u003cli\u003eWorks with any bench you already own\u003c\/li\u003e      \u003cli\u003eHelps keep proper alignment on seated work\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You can dial in a comfortable, repeatable seated position instead of compromising your form.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX FT-12 secondary adjustable footplates\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_SecondaryFootplates.jpg?v=1781690865\u0026amp;width=900\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_SecondaryFootplates.jpg?v=1781690865\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_SecondaryFootplates.jpg?v=1781690865\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_SecondaryFootplates.jpg?v=1781690865\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_SecondaryFootplates.jpg?v=1781690865\u0026amp;width=900 900w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"900\" height=\"900\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-features-specs\"\u003e\n  \u003ch2 id=\"specifications\"\u003eSpecifications\u003c\/h2\u003e\n  \u003ctable class=\"co-pdp-specs\"\u003e\n    \u003ctbody\u003e      \u003ctr\u003e\n        \u003ctd\u003eWeight stack assembly\u003c\/td\u003e\n        \u003ctd\u003e100kg total (5.4kg steel shaft plus 94.6kg stack: 16 x 5.7kg plates and 1 x 3.4kg plate)\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003ePulley ratios\u003c\/td\u003e\n        \u003ctd\u003e1:1 combined pulleys, 2:1 single pulley\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eExercises supported\u003c\/td\u003e\n        \u003ctd\u003eLat pulldown, row, cable fly, crossover, curl, tricep pushdown, pull-up, chin-up and dip\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eFrame material\u003c\/td\u003e\n        \u003ctd\u003ePowder-coated 16-gauge steel (1.5mm)\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eCable construction\u003c\/td\u003e\n        \u003ctd\u003e6mm overall: 4mm galvanised 1860 MPa core rated to 1000kg per metre, 2mm black PU coating\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eOccupied dimensions (L x W x H)\u003c\/td\u003e\n        \u003ctd\u003e106.5cm x 105cm x 226.5cm\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eFeet measurement (L x W)\u003c\/td\u003e\n        \u003ctd\u003e98cm x 87.3cm\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eNet weight\u003c\/td\u003e\n        \u003ctd\u003e164kg\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eMaximum user height\u003c\/td\u003e\n        \u003ctd\u003e200cm\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eIncluded attachments\u003c\/td\u003e\n        \u003ctd\u003eStraight curl bar, 2x D-strap handles, lat pulldown bar, leg roller, tricep rope\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eExpandability\u003c\/td\u003e\n        \u003ctd\u003eCombine two FT-12 units for a full cable crossover; carabiners allow other attachments\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eWarranty\u003c\/td\u003e\n        \u003ctd\u003e12 months parts replacement warranty\u003c\/td\u003e\n      \u003c\/tr\u003e    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-setup\"\u003e\n  \u003ch2 id=\"whats-in-the-box-setup\"\u003eWhat's in the Box \u0026amp; Setup\u003c\/h2\u003e  \u003cp class=\"co-pdp-setup__effort\"\u003e\u003cstrong\u003eEffort:\u003c\/strong\u003e a two-person job, around 45 to 60 minutes for a first build. \u003cstrong\u003eTools:\u003c\/strong\u003e a spanner or wrench (bolts and fixings are included).\u003c\/p\u003e\n  \u003ch3\u003eWhat arrives\u003c\/h3\u003e\n  \u003cul class=\"co-pdp-setup__contents\"\u003e    \u003cli\u003eFT-12 frame components and uprights\u003c\/li\u003e    \u003cli\u003eEnclosed 100kg weight stack assembly\u003c\/li\u003e    \u003cli\u003eAttachment set: straight curl bar, 2x D-strap handles, lat pulldown bar, leg roller, tricep rope\u003c\/li\u003e    \u003cli\u003eSecondary adjustable footplates, fixings and user manual\u003c\/li\u003e  \u003c\/ul\u003e\n\n  \u003ch3\u003eSetup reality\u003c\/h3\u003e\n  \u003col class=\"co-pdp-setup__steps\"\u003e    \u003cli\u003eArrives across multiple cartons, with the heaviest carton around 52kg, so have a second person ready\u003c\/li\u003e    \u003cli\u003eAssembly runs to about 7 steps and takes most people 45 to 60 minutes\u003c\/li\u003e    \u003cli\u003eBring all cartons inside before unpacking, as the weight stack cartons are heavy to move\u003c\/li\u003e    \u003cli\u003eNo power required, the FT-12 is fully mechanical\u003c\/li\u003e  \u003c\/ol\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-guarantee co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-guarantee__badge co-pdp-row__media\"\u003e\n    \u003cimg alt=\"Cardio Online Superstore 100 Day Money Back Guarantee\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/100-day-guarantee-badge-product-description.png?v=1778374202\u0026amp;width=600\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/100-day-guarantee-badge-product-description.png?v=1778374202\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/100-day-guarantee-badge-product-description.png?v=1778374202\u0026amp;width=600 600w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"600\" height=\"240\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e\n    \u003ch2 id=\"100-day-guarantee\"\u003eThe 100-Day Money-Back Guarantee\u003c\/h2\u003e\n    \u003cp class=\"co-pdp-guarantee__headline\"\u003e\u003cstrong\u003eTry it for 100 days. Return it if it is not right.\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eIf the CORTEX FT-12 is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.\n\u003c\/p\u003e\n    \u003cul class=\"co-pdp-guarantee__list\"\u003e\n      \u003cli\u003e100 days from purchase to decide\u003c\/li\u003e\n      \u003cli\u003eNo restocking fee\u003c\/li\u003e\n      \u003cli\u003eReturned in new condition, fully repackaged in the original box with all parts and manuals\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp class=\"co-pdp-guarantee__fineprint\"\u003eAvailable on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the \u003ca href=\"\/pages\/risk-free-returns\"\u003efull policy\u003c\/a\u003e for details.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-faq\"\u003e\n  \u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e  \u003cdetails\u003e\n    \u003csummary\u003eIs one 100kg stack enough for two-arm exercises?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eFor most home trainers, yes. On the 1:1 setting both pulleys draw on the full 100kg stack, which covers flys, crossovers, rows and pulldowns comfortably. If you chase heavy single-arm isolation, the 2:1 setting will feel light at the top end, so be honest about your working loads.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eWill it fit under a standard ceiling?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eThe frame stands 226.5cm tall, so it suits most indoor rooms and garages with a 2.3m ceiling or higher. Measure from your floor to the lowest point above where it will stand before ordering, including beams or light fittings.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eHow loud is it to use?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eVery quiet. The FT-12 is a pin-loaded cable machine, so the main sound is the plates settling at the bottom of each rep. There is no motor and no impact, which makes it well suited to shared homes and evening sessions.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eWill it be too heavy for an upstairs room or apartment floor?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eAt 164kg the weight is spread across a 98cm by 87.3cm base, so the load per point is modest. Most ground-floor and slab floors handle it easily. For a timber upstairs floor, check the span and joist direction, and place it near a load-bearing wall if you can.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eHow hard is it to assemble?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003ePlan for a two-person build of around 45 to 60 minutes across roughly 7 steps. All bolts and fixings are included and you only need a spanner or wrench. The heaviest carton is about 52kg, which is the main reason a second pair of hands matters.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eCan two people move it once it is built?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eYes, with care. Two adults can shuffle it short distances on a flat floor, but at 164kg it is not a casual one-person move. Decide where it will live before you build it, and use furniture sliders if you have hard floors.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eCan I add a second unit later for a full crossover?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eYes. Two FT-12 units can be placed facing each other to create a full cable crossover, and the carabiners let you run your own attachments. It is a sensible way to start compact now and expand later.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e  \u003cdetails\u003e\n    \u003csummary\u003eDoes it need power or an app?\u003c\/summary\u003e\n    \u003cdiv class=\"co-pdp-faq__content\"\u003e\n      \u003cp\u003eNo. The FT-12 is fully mechanical, so there is nothing to plug in, charge or connect. You select your weight with the pin and train.\n\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\u003c\/section\u003e\n\n\u003csection class=\"co-pdp-block co-pdp-manual\"\u003e\n  \u003ch2 id=\"user-manual\"\u003eCORTEX FT-12 Functional Trainer User Manual\u003c\/h2\u003e\n  \u003cp\u003eClick below to download the user manual.\u003c\/p\u003e\n  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CORTEX_FT-12_Functional_Trainer_Cable_Machine_Manual.pdf?v=1781691156\" target=\"_blank\" rel=\"noopener\"\u003e\n    \u003cimg class=\"co-pdp-manual__thumb\" alt=\"CORTEX FT-12 Functional Trainer user manual\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/ft12-manual-cover.png?v=1781694480\u0026amp;width=200\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/ft12-manual-cover.png?v=1781694480\u0026amp;width=200 200w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/ft12-manual-cover.png?v=1781694480\u0026amp;width=400 400w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"200\" height=\"280\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/a\u003e\n\u003c\/section\u003e\n","brand":"CORTEX","offers":[{"title":"Default Title","offer_id":43421375135811,"sku":"CSST-FT12","price":899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/CSST-FT12_media-01_6116f4cb-d514-43a2-bc0d-e00dd48bff00.jpg?v=1781690865","url":"https:\/\/cardioonline.com.au\/products\/cortex-ft-12-functional-trainer","provider":"Cardio Online Superstore","version":"1.0","type":"link"}