{"product_id":"cortex-ss4-single-station-functional-home-gym-with-power-tower-station","title":"CORTEX SS4 Single Station Functional Home Gym (with Power Tower Station)","description":"\u003csection class=\"co-pdp-block co-pdp-qualifier\"\u003e  \u003ch2 id=\"is-this-right-for-you\"\u003eIs this Multi-Gym right for you?\u003c\/h2\u003e\n  \u003cdiv class=\"co-pdp-qualifier__cols\"\u003e\n    \u003cdiv class=\"co-pdp-qualifier__col\"\u003e      \u003ch3\u003eThis Multi-Gym is right for you if:\u003c\/h3\u003e\n      \u003cul class=\"co-pdp-qualifier__list co-pdp-qualifier--positive\"\u003e        \u003cli\u003eYou want one machine that covers pulldowns, presses, rows, flys, curls and leg work at home\u003c\/li\u003e        \u003cli\u003eYou have a garage or gym room with about 2m by 1.6m of floor and a 2.3m ceiling\u003c\/li\u003e        \u003cli\u003eYou want built-in bodyweight training (pull-ups, dips, knee raises) from the Power Tower\u003c\/li\u003e        \u003cli\u003eYou want a modular frame you can expand later rather than replace\u003c\/li\u003e      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"co-pdp-qualifier__col\"\u003e      \u003ch3\u003eLook at another option if:\u003c\/h3\u003e\n      \u003cul class=\"co-pdp-qualifier__list co-pdp-qualifier--negative\"\u003e        \u003cli\u003eYou have a low ceiling under 2.3m or a tight footprint, where a compact functional trainer suits better\u003c\/li\u003e        \u003cli\u003eYou only want free weights and a rack, in which case our power rack range is a better fit\u003c\/li\u003e        \u003cli\u003eYou need a stack heavier than 73.5kg for advanced isolation work without upgrading\u003c\/li\u003e      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-adela\"\u003e\n  \u003cdiv class=\"co-pdp-row co-pdp-row--center\"\u003e\n    \u003cdiv class=\"co-pdp-adela__photo co-pdp-row__media\"\u003e\n      \u003cimg alt=\"Adela Ledvinkova, Our In-House Fitness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/adela-ledvinkova-profile-image.jpg?v=1742638311\u0026amp;width=200\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/adela-ledvinkova-profile-image.jpg?v=1742638311\u0026amp;width=200 200w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/adela-ledvinkova-profile-image.jpg?v=1742638311\u0026amp;width=400 400w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"200\" height=\"200\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"co-pdp-row__text\"\u003e      \u003ch2 id=\"adelas-take\"\u003eAdela's Take\u003c\/h2\u003e\n      \u003cblockquote class=\"co-pdp-adela__quote\"\u003e\n        \u003cp\u003eWhat sells me on the SS4 is the three pulley heights. Most home cable setups fix you to one or two, so you end up improvising rows and face pulls at the wrong angle. High, medium and low is where the variety actually comes from.\u003c\/p\u003e\n        \u003cp\u003eIt wants its own space though: close to two metres square with a 2.3m ceiling, so it is a dedicated-corner machine, not something you tuck away between sessions.\u003c\/p\u003e\n      \u003c\/blockquote\u003e\n      \u003cp class=\"co-pdp-adela__attribution\"\u003e\u003cstrong\u003eAdela Ledvinkova\u003c\/strong\u003e · Bachelor of Exercise \u0026amp; Sport Science · Our In-House Fitness Coach\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"co-pdp-features-carousel\"\u003e\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"multi-station-versatility\"\u003eMulti-Station Versatility\u003c\/h3\u003e\n    \u003cp\u003eNine training stations on one frame let you move from pulldowns to presses to rows without changing machines.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eStations: power tower, lat pulldown, chest press and flys, preacher pad, cable crossover, leg press and leg extension\u003c\/li\u003e      \u003cli\u003e3 pulley positions for high, medium and low angles\u003c\/li\u003e      \u003cli\u003eSupports beginners through to advanced lifters\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e One frame replaces several separate machines, so a full session stays in one spot.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX SS4 multi-station functional home gym layout\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_MultiStation.jpg?v=1781867143\u0026amp;width=1024\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_MultiStation.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_MultiStation.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_MultiStation.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_MultiStation.jpg?v=1781867143\u0026amp;width=1024 1024w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_MultiStation.jpg?v=1781867143\u0026amp;width=1100 1100w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"1100\" height=\"785\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-feature--band\"\u003e\n  \u003cdiv class=\"co-pdp-feature__bandtext\"\u003e    \u003ch3 id=\"48-exercises\"\u003e48+ Exercises\u003c\/h3\u003e\n    \u003cp\u003eThe SS4 covers more than 48 strength and functional movements across upper body, lower body and core.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eUpper body: pulldowns, presses, flys, rows, curls and tricep work\u003c\/li\u003e      \u003cli\u003eLower body: leg press and leg extension\u003c\/li\u003e      \u003cli\u003eIncludes a printed diagram chart for exercise guidance\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You can train your whole body for years without running out of movements.\u003c\/p\u003e  \u003c\/div\u003e\n  \u003cfigure class=\"co-pdp-band\"\u003e\n    \u003cimg alt=\"CORTEX SS4 exercise chart showing 48 plus movements\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Exercises_01.jpg?v=1781867143\u0026amp;width=1024\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Exercises_01.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Exercises_01.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Exercises_01.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Exercises_01.jpg?v=1781867143\u0026amp;width=1024 1024w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Exercises_01.jpg?v=1781867143\u0026amp;width=1535 1535w\" sizes=\"100vw\" width=\"1535\" height=\"610\" loading=\"lazy\" decoding=\"async\"\u003e  \u003c\/figure\u003e\n\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"modular-gym-platform\"\u003eModular Gym Platform\u003c\/h3\u003e\n    \u003cp\u003eThe modular frame is built to grow. Start with the base setup and add a power tower, chest or squat station, or an expanded weight stack later.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eAdd stations and attachments over time\u003c\/li\u003e      \u003cli\u003eExpandable weight stack option\u003c\/li\u003e      \u003cli\u003eCommon frame across the SS4 platform\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You can spread the investment over time instead of buying a bigger machine later.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX SS4 modular expandable home gym frame\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Modular.jpg?v=1781867143\u0026amp;width=960\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Modular.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Modular.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Modular.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Modular.jpg?v=1781867143\u0026amp;width=960 960w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"960\" height=\"745\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"advanced-leg-press-attachment\"\u003eAdvanced Leg Press Attachment\u003c\/h3\u003e\n    \u003cp\u003eThe leg press attachment has a pivoting foot plate and an extendable shaft to suit different heights and pressing angles.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003ePivoting foot plate\u003c\/li\u003e      \u003cli\u003eExtendable shaft for different leg lengths\u003c\/li\u003e      \u003cli\u003eAdds compound lower-body work to the stack\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e You can train legs properly on the same machine, with a comfortable position for your height.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX SS4 advanced leg press attachment\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_LegPress.jpg?v=1781867143\u0026amp;width=960\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_LegPress.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_LegPress.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_LegPress.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_LegPress.jpg?v=1781867143\u0026amp;width=960 960w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"960\" height=\"655\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"excellent-ergonomics-to-suit-all-users\"\u003eExcellent Ergonomics to Suit All Users\u003c\/h3\u003e\n    \u003cp\u003eHeight-adjustable seat and preacher pad, plus extra clearance between the upper pulley and seat, make the SS4 comfortable across a range of body sizes.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eHeight-adjustable seat and preacher pad\u003c\/li\u003e      \u003cli\u003eExtra clearance for lat pulldowns\u003c\/li\u003e      \u003cli\u003eConvenient on-frame storage for the preacher pad and leg press plate\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e Most household members can set a comfortable, repeatable position quickly.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX SS4 adjustable seat and preacher pad ergonomics\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Ergonomics.jpg?v=1781867143\u0026amp;width=1024\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Ergonomics.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Ergonomics.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Ergonomics.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Ergonomics.jpg?v=1781867143\u0026amp;width=1024 1024w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Ergonomics.jpg?v=1781867143\u0026amp;width=1050 1050w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"1050\" height=\"655\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center co-pdp-row--media-left\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"heavy-duty-frame\"\u003eHeavy-Duty Frame\u003c\/h3\u003e\n    \u003cp\u003eThe high-quality steel frame has a powder-coated finish to resist wear and corrosion through years of training.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eHeavy-duty steel construction\u003c\/li\u003e      \u003cli\u003ePowder-coated finish\u003c\/li\u003e      \u003cli\u003eRated to a 200kg maximum user weight\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e It stays stable and looks tidy in a home setting over the long term.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX SS4 heavy-duty powder-coated steel frame\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Frame.jpg?v=1781867143\u0026amp;width=960\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Frame.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Frame.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Frame.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Frame.jpg?v=1781867143\u0026amp;width=960 960w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"960\" height=\"656\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-feature co-pdp-row co-pdp-row--center\"\u003e\n  \u003cdiv class=\"co-pdp-row__text\"\u003e    \u003ch3 id=\"power-tower-station\"\u003ePower Tower Station\u003c\/h3\u003e\n    \u003cp\u003eThe integrated Power Tower adds classic bodyweight training: dips, pull-ups, chin-ups, knee raises and core work.\u003c\/p\u003e    \u003cul class=\"co-pdp-feature__proof\"\u003e      \u003cli\u003eDips, pull-ups, chin-ups and knee raises\u003c\/li\u003e      \u003cli\u003eCushioned pads fold up for extra space\u003c\/li\u003e      \u003cli\u003eBuilt into the SS4 frame, no separate station needed\u003c\/li\u003e    \u003c\/ul\u003e    \u003cp class=\"co-pdp-feature__translation\"\u003e\u003cem\u003eWhat this means for you:\u003c\/em\u003e Bodyweight strength is built in, saving both money and floor space.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"co-pdp-row__media\"\u003e\n    \u003cimg alt=\"CORTEX SS4 integrated power tower station\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_PowerTower.jpg?v=1781867143\u0026amp;width=960\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_PowerTower.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_PowerTower.jpg?v=1781867143\u0026amp;width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_PowerTower.jpg?v=1781867143\u0026amp;width=800 800w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_PowerTower.jpg?v=1781867143\u0026amp;width=960 960w\" sizes=\"(max-width: 768px) 100vw, 50vw\" width=\"960\" height=\"657\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-pgrid co-pdp-pgrid--3col\"\u003e  \u003cfigure class=\"co-pdp-pgrid__cell\"\u003e\n    \u003cimg alt=\"CORTEX SS4 heavy-duty aircraft-grade cable system\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_CableSystem.jpg?v=1781867143\u0026amp;width=480\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_CableSystem.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_CableSystem.jpg?v=1781867143\u0026amp;width=480 480w\" sizes=\"(max-width: 768px) 50vw, 30vw\" width=\"480\" height=\"615\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption class=\"co-pdp-pgrid__cap\"\u003e\n      \u003cstrong id=\"heavy-duty-cable-system\"\u003eHeavy-Duty Cable System\u003c\/strong\u003e      \u003cspan\u003eThe cables are rated to 2000lb tensile aircraft-grade strength for smooth, stable resistance under heavy and high-rep loads.\u003c\/span\u003e    \u003c\/figcaption\u003e\n  \u003c\/figure\u003e  \u003cfigure class=\"co-pdp-pgrid__cell\"\u003e\n    \u003cimg alt=\"CORTEX SS4 deluxe padding and reinforced stitching\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Deluxe.jpg?v=1781867143\u0026amp;width=480\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Deluxe.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Deluxe.jpg?v=1781867143\u0026amp;width=480 480w\" sizes=\"(max-width: 768px) 50vw, 30vw\" width=\"480\" height=\"615\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption class=\"co-pdp-pgrid__cap\"\u003e\n      \u003cstrong id=\"deluxe-padding-stitching\"\u003eDeluxe Padding and Stitching\u003c\/strong\u003e      \u003cspan\u003eThick, high-density foam padding with reinforced stitching and a carbon-fibre pattern gives steady support during intense sessions.\u003c\/span\u003e    \u003c\/figcaption\u003e\n  \u003c\/figure\u003e  \u003cfigure class=\"co-pdp-pgrid__cell\"\u003e\n    \u003cimg alt=\"CORTEX SS4 included cable attachments\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Attachments.jpg?v=1781867143\u0026amp;width=480\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Attachments.jpg?v=1781867143\u0026amp;width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_Attachments.jpg?v=1781867143\u0026amp;width=480 480w\" sizes=\"(max-width: 768px) 50vw, 30vw\" width=\"480\" height=\"615\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption class=\"co-pdp-pgrid__cap\"\u003e\n      \u003cstrong id=\"attachments-included\"\u003eAttachments Included\u003c\/strong\u003e      \u003cspan\u003eA full set of attachments is included so you can train a wide range of movements from day one.\u003c\/span\u003e    \u003c\/figcaption\u003e\n  \u003c\/figure\u003e\u003c\/section\u003e\n\u003csection class=\"co-pdp-block co-pdp-features-specs\"\u003e  \u003ch2 id=\"specifications\"\u003eSpecifications\u003c\/h2\u003e\n  \u003ctable class=\"co-pdp-specs\"\u003e\n    \u003ctbody\u003e      \u003ctr\u003e\n        \u003ctd\u003eFrame \/ Construction\u003c\/td\u003e\n        \u003ctd\u003eHeavy-duty steel with powder coating\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eWeight Capacity\u003c\/td\u003e\n        \u003ctd\u003e200kg\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eWeight Stack\u003c\/td\u003e\n        \u003ctd\u003e73.5kg (12 x 5.7kg and 1 x 5.1kg)\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eExercises\u003c\/td\u003e\n        \u003ctd\u003e48+ full-body exercises\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eStations \/ Pulleys\u003c\/td\u003e\n        \u003ctd\u003e3 (High, Medium, Low)\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eCable System\u003c\/td\u003e\n        \u003ctd\u003e2000lb tensile strength aircraft-grade\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eAttachments Included\u003c\/td\u003e\n        \u003ctd\u003eTricep Rope, Straight Curl Bar, Lat Pulldown Curl Bar, Ankle Strap, 2x D-Handle Straps, Attachment Chain Link\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eAdjustment Range\u003c\/td\u003e\n        \u003ctd\u003eHeight adjustable seat, height adjustable preacher pad, angle adjustable arm station\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eMax User Height\u003c\/td\u003e\n        \u003ctd\u003eUp to 185-190cm\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n        \u003ctd\u003e197.6cm x 152.7cm x 226.9cm (L x W x H)\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eProduct Weight\u003c\/td\u003e\n        \u003ctd\u003e182kg\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eWarranty\u003c\/td\u003e\n        \u003ctd\u003e12 Months Parts replacement warranty\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003ePadding\u003c\/td\u003e\n        \u003ctd\u003eThick, high-density foam with reinforced stitching (carbon fibre pattern), contoured\/lumbar support back padding\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eStations\u003c\/td\u003e\n        \u003ctd\u003ePower Tower, Lat Pulldown, Chest Press\/Flys, Preacher Pad, Leg Press Plate, Cable Crossover, Leg Extension\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eSS4 Single Station Packaging\u003c\/td\u003e\n        \u003ctd\u003eCarton 1: 197.5cm x 50.5cm x 24cm (L x W x H), 46kg; Carton 2: 91cm x 77cm x 20cm (L x W x H), 46kg; Carton 3 Weight Stack: 39cm x 20cm x 27cm (L x W x H), 34kg; Carton 4 Weight Stack: 39cm x 20cm x 27cm (L x W x H), 34kg\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eSS4 Power Tower Station Occupancy Size\u003c\/td\u003e\n        \u003ctd\u003e90cm x 110.7cm x 226.9cm (L x W x H)\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eSS4 Power Tower Station Suggested User Height\u003c\/td\u003e\n        \u003ctd\u003eUp to 185-190cm\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eSS4 Power Tower Station Gross Weight\u003c\/td\u003e\n        \u003ctd\u003e25kg\u003c\/td\u003e\n      \u003c\/tr\u003e      \u003ctr\u003e\n        \u003ctd\u003eSS4 Power Tower Station Packaging\u003c\/td\u003e\n        \u003ctd\u003eCarton 1: 180cm x 47cm x 18cm\u003c\/td\u003e\n      \u003c\/tr\u003e    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/section\u003e\u003csection class=\"co-pdp-block co-pdp-accessories\"\u003e  \u003ch2 id=\"compatible-accessories\"\u003eCompatible Accessories\u003c\/h2\u003e\n  \u003cp\u003ePair the CORTEX SS4 Single Station Functional Home Gym (with Power Tower Station) with these accessories to get the most from it.\u003c\/p\u003e\n  \u003cul class=\"co-pdp-accessories__list\"\u003e    \u003cli\u003e\n\u003cstrong\u003eAdjustable weight bench\u003c\/strong\u003e: Adds presses, rows and seated cable work from the first session \u003cem\u003e(approximately from approximately $199)\u003c\/em\u003e\n\u003c\/li\u003e    \u003cli\u003e\n\u003cstrong\u003eExtra cable attachments\u003c\/strong\u003e: Add ankle straps or a wide bar to expand your exercise list \u003cem\u003e(approximately approximately $30 to $80)\u003c\/em\u003e\n\u003c\/li\u003e  \u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"CORTEX SS4 Single Station Functional Home Gym (with Power Tower Station)\",\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_media-01.jpg?v=1781867143\",\n  \"description\": \"The CORTEX SS4 Single Station Functional Home Gym with Power Tower is a modular multi-station strength system for home training. It combines a 73.5kg selectorised weight stack, 3 pulley positions, lat pulldown, chest press, cable crossover, preacher pad, leg press and leg extension with an integrated Power Tower for dips, pull-ups and knee raises. The frame is powder-coated heavy-duty steel rated to a 200kg maximum user weight, with 2000lb tensile aircraft-grade cables and high-density padding. Occupancy size is 197.6cm x 152.7cm x 226.9cm and gross weight is 182kg. Included attachments are a tricep rope, straight curl bar, lat pulldown curl bar, ankle strap and two D-handle straps. The modular frame supports later expansion. Covered by a 12 month parts replacement warranty.\",\n  \"sku\": \"CSST-SS4-C\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"CORTEX\" },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/cardioonline.com.au\/products\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station\",\n    \"priceCurrency\": \"AUD\",\n    \"price\": 1195.1,\n    \"availability\": \"https:\/\/schema.org\/InStock\"\n  }}\n\u003c\/script\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [    {\n      \"@type\": \"Question\",\n      \"name\": \"How much floor space and ceiling height do I need?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Plan for roughly 197.6cm by 152.7cm of floor for the single station, plus clearance to use the cables and Power Tower. The frame stands 226.9cm tall, so a ceiling of about 2.3m or higher is ideal. Measure to the lowest point above where it will stand before ordering.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the 73.5kg stack enough?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"For most home trainers, yes. The 73.5kg selectorised stack covers pulldowns, presses, rows, flys and curls comfortably through the 3 pulley positions. Very strong lifters chasing heavy isolation may want to add the expanded stack option later, which the modular frame supports.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"How loud is it to use?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Very quiet. The SS4 is a pin-loaded cable machine, so the main sound is the plates settling at the bottom of each rep. There is no motor and no impact, which makes it well suited to shared homes and evening sessions.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"Will it be too heavy for an upstairs room or apartment floor?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"At a 182kg gross weight spread across a large base, the load per point is modest. Most ground-floor and slab floors handle it easily. For a timber upstairs floor, check the span and joist direction, and place it near a load-bearing wall if you can.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"How hard is it to assemble?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Plan for a two-person build of around 45 to 60 minutes or more across roughly 10 steps. All bolts and fixings are included and you only need a spanner or wrench. The heaviest cartons are about 46kg, which is the main reason a second pair of hands matters.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"Can two people move it once it is built?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Only short distances, and carefully. At 182kg it is not a casual move once assembled, so decide where it will live before you build it. Use furniture sliders on hard floors if you need to reposition it.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I expand it later?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes. The modular frame is designed for it. You can add stations, attachments or an expanded weight stack over time rather than replacing the machine, which is a sensible way to start now and grow later.\" }\n    },    {\n      \"@type\": \"Question\",\n      \"name\": \"Does it need power or an app?\",\n      \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"No. The SS4 is fully mechanical, so there is nothing to plug in, charge or connect. You select your weight with the pin and train.\" }\n    }  ]\n}\n\u003c\/script\u003e\n","brand":"CORTEX","offers":[{"title":"Default Title","offer_id":43433769140291,"sku":"CSST-SS4-C","price":1195.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0121\/3644\/8100\/files\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station-CSST-SS4-C_media-01.jpg?v=1781867143","url":"https:\/\/cardioonline.com.au\/products\/cortex-ss4-single-station-functional-home-gym-with-power-tower-station","provider":"Cardio Online Superstore","version":"1.0","type":"link"}