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SMAI Kung Fu / Wing Chun Dummy - Spinning

Key Features

  • Centre column created from three sections of solid rosewood for the ultimate durability and longevity
  • 40 cm metal plate mount with ball-bearings ensure a smooth 360 rotational motion
  • Made from premium rosewood, the heavy wooden dummy provides solid reliability under high use


  • The SMAI Kung Fu / Wing Chun Dummy features a spinning base that allows functional training and conditioning. Mounted onto a 40 cm diameter metal plate with ball bearings to ensure smooth swivel motions at a full 360 degree rotation. For extra durability three sections of wood are combined to make the centre pole.

    The SMAI Kung Fu Dummy is a freestanding wooden dummy and must be mounted to the floor for stability. 


    • Material: solid Rosewood
    • Metal plate base diameter: 40 cm
    • Centre pole diameter: 21 cm
    • Height: 1.62 m

    Types of Wooden Training Dummies for Kung Fu and Wing Chun

    There are several different types of wooden dummies including:

    • Freestanding Wing Chun/Kung Fu Dummy
    • Compact Wall-Mounted Wing Chun/Kung Fu Dummy
    • Wing Chun/Kung Fu Dummy with Recoil Stand

    Freestanding Wing Chun/Kung Fu dummy

    Ideal for training spaces where you don't want to, or can't, mount your dummy to the wall and particularly useful if you're training at home or in an apartment. The freestanding dummy also has the additionally benefit of reducing the transfer of noise and vibrations that would normally carry through walls into your neighbours apartment.

    On the other hand, cheaper freestanding dummies may not have appropriate mounting and may therefore lose some of the stability that a wall-mounted unit has so ensure that you use a heavy dummy with adequate floor mounting. This is a particular point to consider when shopping based on price, as cheaper dummies are often made from lighter, weaker materials that could reduce the effectiveness of your training. 

    Compact Wall-Mounted Dummy

    Featuring a more compact design then the traditional Wall-mounted Kung Fu dummy, the Compact dummy provides efficient space-saving, while maintaining the stability of a wall mount. The wall mount keeps the dummy securely in place while the back bars allow the dummy to be adjusted for different users specific needs.

    There are some disadvantages of this design however. The wall on which the unit is mounted must be strong enough to withstand constant use and force. Additionally, vibrations and noise will travel through the dummy, into the wall and potentially disturb anyone that shares the wall with you, such as in apartments or neighbouring business spaces.

    Dummy with Recoil Stand

    What sets this dummy apart is its ability to recoil and react to contact. It will always recoil to the centre position after being released. What this means is that the deflection of the arms when blocked gives energy back toward the student in a similar manner to someone defending themselves against an actual strike.

    This allows the student to develop quicker reflexes because the dummy “hits back”, allowing the student to take their training to another level. While other types of wooden dummies are stationary, the specially designed recoil stand absorbs energy and pushes back against it. What this does is create a better feeling of what real-life contact would be like.

    Benefits of Training with a Wing Chun Dummy

    The wooden Kung Fu/Wing Chun dummy is one of the most widely used solo martial arts training devices available, and for good reason. Let’s face it, it can’t always be easy to find a training partner who is ready and available to help by sticking their arms out while you practice your Kung Fu or Wing Chun techniques.

    The 'arms' of a Wing Chun dummy are designed to represent obstacles, or energetic pathways around which you can practice your moves, and against which you can practice channelling your energy. Additionally, training on the Kung Fu dummy helps improve your power structure against bigger, stronger opponents. When you make contact with the dummy, you are given immediate feedback of energy which influences your structure. This way, the Wing Chun dummy helps practitioners avoid using force against force. It also helps develop balance, accuracy, timing, mobility and positioning.

    How to Train with a Kung Fu Dummy

    The Wing Chun wooden dummy is a very specific training tool. Traditional Wing Chun training provides specific time-tested ways on how to train. The wooden dummy form is practised to ensure precise techniques are trained in a definitive order. This form is then divided up into 8-10 sections (subsets) depending upon the lineage.

    First, learn the first section of the wooden dummy form. After that, there are numerous other dummy training videos on YouTube that give you important training tips for learning how to train on the wooden dummy. 

    Common Kung Fu Dummy Training Mistakes 

    Using the Kung Fu dummy to condition the arms:

    The first mistake that many beginners will make is banging on the dummy. While conditioning will naturally occur while training on the dummy, that’s not the true purpose. The purpose of wooden dummy training is positioning and footwork.

    Chasing the “hands” of the Kung Fu dummy:

    A main principle in Wing Chun is “chasing the centre”, meaning that there are no blocks. Wing Chun teaches to make the most of every second and angle and generally try to always keep the arms heading towards the target. Wing Chun teaches simultaneous attack and defence, meaning that the practitioner should always be attacking.

    Many students hit the dummy as if they are trying to knock away the dummy’s “hands”, which is also called “chasing hands”. Wing Chun hands should move into the target in nearly ever dummy action, always being mindful of where the energy is going.

    Looking down at your hands and feet:

    In Wing Chun this is a problem because the art gains its power through structure. Structure is created by cultivating a relationship of limbs to one another and the rest of the body. It is important that the spine remains straight and head is up and looking at the target. Looking down breaks structure and causes the practitioner to lose power. By making the body a unit with correct posture and structure, you can harness power from the ground. Your power goes where you look.

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    • Why Choose Cardio Online?

      You’ve clicked on this page because you’re smart…

      How do we know that?


      You’ve come here because you need top quality fitness equipment and you want to know whether we're the place that will deliver what you want in return for your hard-earned money. 

      That makes you smart because you’re not going to spend your cash on just any piece of fitness equipment. We get the feeling you want to invest in the best quality fitness equipment in Australia.

      And we’ll (not so humbly) tell you, we believe Cardio Online is the perfect choice for your fitness equipment purchase.

      In fact, we’ll give you 8 knockout reasons why we think you should shop with us and not one of our competitors.

      I’ll get to those 8 reasons in just a moment.

      First up, who the hell are we and why should you listen to us?

      My name is Tristram and I'm the Managing Director of Cardio Online.

      I've been around the fitness world for years and I've partnered with some of the best brands in the world to bring high-quality, world-class fitness gear direct to homes, gyms and PT studios across Australia.

      Like we said, there’s 8 reasons you should choose Cardio Online for your next fitness equipment purchase. Let’s cover off the first now...

      REASON #1: 100% customer satisfaction GUARANTEED (if you’re not happy then neither are we – simple as that)

      We’ll bend over backwards to ensure you are 100% happy and satisfied with your order and our world-class customer service.

      We want you to rave about your experience with us to your friends and family.

      But we know that’ll only happen if we treat every customer like you’re the most important customer in the world. And you are!

      Without you we wouldn’t be in this business. We’ve only got to where we are today by treating our customers to a level of service, you’ll rarely find online.

      We’ll literally bend over backwards to ensure your online shopping experience with us is one you’ll shout about to your neighbour or mates at work.

      See, we’re not one of those big box stores or marketplaces with a multi-million marketing budget. We’re a small Aussie business. Every single potential customer that hits our website is precious to us (that includes you).

      So, again, we’ll do everything we can to make sure you’re over the moon with your Cardio Online shopping experience.

      But let’s move on to reason number two…

      REASON #2: Five-star customer support. We’re just an email, phone call or live chat away. We’re here to help you day or night

      Let me tell you straight up…

      We’re ‘officially’ around to support you and help you out with your questions and queries between normal business hours (Mon to Fri, 9am to 5pm).

      But just between us…our team is normally up and about at ungodly hours helping our customers choose the right piece of equipment or fielding a service request.

      We understand a lot of our customers are busy individuals.

      Sometimes, you’ve only got time to peruse our website when you’re sitting down on the couch, chilling out after a hard day at work (maybe with a cold beverage in hand).

      Good news is, we rarely switch off.

      If you need a hand with anything. If you’ve got a question. Just tap on the live chat widget (at the bottom right of screen), email us ( or call us on (07) 3040 0660.

      Two reasons down…here’s the third…

      REASON #3: 14 day return policy (shop with confidence)

      We’re so confident you’ll love your Cardio Online product that we offer a 14 day return policy.

      In the highly unlikely event you’re not completely satisfied with your purchase inside those first 14 days, and the product your ordered remains in the same as-new condition it was when it was sold to you, then we may (under our discretion) accept a refund request.

      If you’d like to take advantage of our money back guarantee, please contact us within 14 days of receiving your order. If we accept your request we will send you a return authorisation number.

      We will refund the purchase price (less any shipping charges) once we inspect and accept the product.

      We reserve the right to refuse any refund if the returned product is different in any respect to the product delivered, shows any signs of misuse, or is returned to us without following our return policy.

      If we reject the product returned to us, we will send it back to you at your cost.

      All return postage costs for items posted back to Cardio Online for change of mind are at the customer’s expense.


      REASON #4: We’re crazy-competitive on our prices with our Price Match Guarantee. If you see a product on Cardio Online cheaper elsewhere, contact us and we’ll see if we can work out a deal

      That doesn’t mean we’ll always beat the competition on price.

      Some of the big-name stores bulk up big time on products. We’re still competitive…but may not have the margin to beat them.

      That aside, our prices are easily some of the best value you’ll find online.

      Plus, when you bundle several items together, we’re more than happy to chat about a bundle discount

      Hit us up and we’ll chat more about price (you can open the chat widget at the bottom right of screen and start a conversation).

      REASON #5: We offer Free Shipping to 99% of Australians, and yes most of you regional Aussies are included!

      How is that possible you ask?

      We we've partnered with one of the largest networks of freight depots in the country with over 160 depots nationwide!

      So even for those super heavy items (like pin-loaded strength machines that weigh 400 kg), we can often provide our customers with Free Shipping to their doorstep.

      For the folks in regional areas, we can ship your order to the nearest depot and having them complete the delivery locally, saving you hundreds in shipping fees!

      Find yourself at checkout and see a shipping fee? Reach out to us and we'll see if there's a better option, like free shipping to a nearby depot and collecting from there

      REASON #6: Every product you buy from Cardio Online is covered by a minimum 6-month local warranty and in many cases well over 12-month!

      Nothing worse than buying something online and it’s faulty, right?

      We feel ya!

      That’s exactly why every item we stock is covered by a minimum 6-month warranty, most are covered by 12-months and some are even covered by a RIDICULOUS 10 year warranty!

      If the product you ordered from us doesn’t work right, simply let us know and we’ll get it fixed for you under warranty.

      Or if we can’t have it fixed, we’ll provide you with a replacement item as soon as possible.

      Nearly there, here’s reason no. 7…

      REASON #7: Safe and 100% secure checkout. Your private details will never be shared

      Our shopping cart is fitted with SSL encryption.

      What the hell does that mean, you ask?

      Well, that simply means all your data is 100% secure when you shop on the Cardio Online website.

      We don’t save or share any of your payment details. Nor are those precious details stored anywhere on our website.

      So, there you have it. There are our seven big reasons on why you should buy all your sim goodies from us and not the competition.

      Remember, we always happy to chat with you at any time.

      Lucky last...number 8...

      REASON #8: The price you see is the price you get. No hidden fees, it really is that simple

      Would you believe it, some of our competitors are trying to trick our valued customers (including you)!

       they tack an extra 10% for GST and often whack you with a shipping fee as well!

      And if you try and return a product, they charge you a 15% restocking fee!

      Well I'll proudly tell you now that we don't play those games here.

      We stand by our customers and we're genuine. What you see is what you get.

      Our prices are all inclusive of any taxes

      No last minute fees during checkout.

      No nasty restocking fees for returns.



      Tristram 'creating happy customers daily' Coffin

      Founder and fitness equipment guru

      Cardio Online

      (07) 3040 0660


    • Dispatch Timeframes

      We strive to dispatch orders as quickly as possible, that's why we provide Next Day Dispatch on the majority of orders. Orders generally take 1-2 business days to clear from our warehouse, with 95% of orders dispatched within 1 business day. However some products require additional packing and handling prior to dispatch and therefore take longer to process. These can include:

      • Boxing bags - boxing bags are made to order and filled prior to dispatch. Due to the additional time required to fill bags, there may be a backlog of orders being processed. Consequently, delays in dispatch may occur during peak times (eg. Black Friday, pre-Christmas)
      • Heavy items - Bulky items and large orders are required to ship on pallets and often require additional packing prior to dispatch. 

      Shipping Timeframes

      Shipping time frame will vary depending on your location and the items you have ordered, but a general range is 1-7 business days from dispatch. Capital city metro areas can generally expect shipping times between 1-3 business days. Inner regional metro areas can expect shipping times between 3-5 business days. Shipping to outer regional areas can expect shipping times between 5-14 business days. 

      Free Shipping

      Our Free Shipping policy applies to most orders over $100 however charges will apply if shipping to more remote locations or if delivery requires a greater level of involvement by the courier eg. provision of a tailgate truck. If your order meets these criteria, we guarantee Free Shipping direct to your door with our "Leave Safe Home Delivery" option.

      All deliveries are to curbside only eg. garage or front door. Due to courier regulations and rules, delivery operators are not allowed to transport items beyond the front door.

      If you require assistance in transporting your product into the house, upstairs or similar, please contact us prior to delivery and we will happily arrange for assistance from our national network of third party specialist handymen. All handymen are vetted by us to ensure only the highest level of customer service and professionalism is provided.

      A number of our products are heavy and bulky items, and as such there are some restrictions to our Free Shipping policy. For items over 40kg, these restrictions are as follows:

    • - Items over 40kg are shipped on pallets and therefore come under additional courier restrictions. Consequently, we are only able to provide Free Shipping of palletised orders to commercial addresses or to the nearest depot.

    • - Delivery of palletised orders to residential addresses are subject to an additional service fee from our couriers for the provision of heavy duty tail-gate trucks and associated extra labour.


      The receiver will be contacted prior to delivery to arrange a suitable delivery date and time. Deliveries are scheduled for either an AM or PM slot on any given day.

      This service utilizes power tailgates with two-man crews or crane trucks when required and this is included in the quoted price. All goods in excess of 40kg in weight are palletised.

      Delivery is to front car port, driveway, doorstep or wherever practical depending upon site access. Drivers are not permitted to move item(s) within the residence or around the property due to OHS reasons. Please contact us at the time of your order to arrange for our in-home set-up and installation service.
      This service assumes reasonable and safe access to the site is available. Overhanging trees, steep driveways, unsealed driveways, narrow driveways or streets or an unforeseen obstruction may deem the delivery unavailable.

      If your delivery address is a regional postcode, please contact us to see whether the Residential Delivery option and/or our in-home installation service is available in your area. If the Residential delivery option is unavailable, we will ship to the nearest depot or alternative commercial address.


      This service is available Australia wide for consignments containing individual item(s) less than 40kg in dead weight.

      In utilizing this service the sender is acknowledging the carriers right to leave the goods at the recipients site without obtaining a POD signature. Where the item is left will be at the discretion of the driver. If the receiver happens to be home a signature may be obtained by the driver.

      For Leave Safe Home Deliveries, you cannot request the driver to ring customer prior to delivery. They simply will not call your customer because in booking this job, you are authorizing the driver to leave the goods in a safe area if your customer is not at home. If you would like us to call your customer prior to delivery, you will need to book a standard home delivery.

      Freight Warranty: For those customers with freight warranty, your freight is still covered whilst in transit for loss or damage. If your consignment is lost or damaged after confirmation of leave safe ("Driver POD" or system "Delivered" status) then your freight warranty coverage is void.


    • Freight costs vary for each buyer depending on their post code/location.
    • Deliveries cannot be sent to a post office box as we do not use Australia post.
    • Couriers can only deliver Mondays to Fridays, 9:00 am to 5:00 pm only. Delivery windows are for AM or PM delivery.
    • We are unable to take requests for deliveries on specific days or specific times of the day. Delivery timing is at the sole discretion of the courier and can be subject to many factors making such requests impossible to meet.
    • Delivery charges are quoted as “curbside delivery” which means as close to your premises as practical for a truck and to the ground floor.
    • Larger items and pallets must have someone home to help unload. Due to WH&S regulations, courier drivers cannot be forced into lifting items over 20kg. If you require assistance in this regard, please contact us to arrange for a specialist handyman to transport your product into your desired location. We also offer our in-home installation service.

    • It is your responsibility to advise us:

    • If someone will be available to sign for delivery.

    • If there somewhere safe it can be left if no one is home (e.g. around the back of the house)

    • If the address is a business address. If so we will require the information regarding the business hours and the name of the building.

    • If you say you will be home and miss the delivery, you will be required to pick up your delivery from the freight companies depot. Alternatively, we can arrange a re-delivery however this will incur a charge depending on the size of your order.

    • We cannot advise you the exact day and time delivery will occur however, we will email you the tracking details and the freight company contact details and they can provide you a better estimation of the time.

    • If you request that the freight company leave a card and return your order to depot in the instance that you are not home, you will be charged a fee if you request re-delivery.