Collection: Rowing Machines

Indoor rowers are one of the most effective pieces of cardio equipment available, and they offer a wide range of benefits. If you’re looking for an intense total body workout in the comfort of your own home that will help you burn calories and tone your body, a rowing machine is a great option.

Rowing Machine Types

Rowing machines come in a few different varieties, each with their own set of benefits and drawbacks. Open the tabs below to see the advantages and disadvantages of each type of rower, and explore the range of rowing machines we have on offer.

Don't forget all our products are backed by local Aussie warranties and our 30-day free returns policy so you can shop with confidence!

Magnetic Rowing Machines

Magnetic rowing machines work by varying the distance between strong magnets and the spinning flywheel. Resistance levels are adjusted using either mechanical sliders or digitally by the console controls. Magnetic rowers often give a smooth rowing action and as mentioned earlier are very quiet.

Advantages of Magnetic Rowing Machines

• Very quiet in operation (some are almost silent)

• Wide range of resistance levels

• Usually smaller than air or water rowers

• Little maintenance required.

Disadvantages of Magnetic Rowers

• They don't simulate rowing on water (not a problem if you just want a workout)

If you are looking for a low-impact workout that is still challenging, a magnetic rowing machine is a great option. And because they are relatively quiet and low maintenance, they are an excellent choice for homes.

Click to browse Magnetic Rowing Machines

What's Our Most Popular Magnetic Rower? - Everfit Foldable Magnetic Rowing Machine

The Everfit Foldable Magnetic Rowing Machine is the best magnetic rower on the market today that provides the best bang for your buck. It features a magnetic brake system that provides quiet operation, as well as 8 levels of manual resistance to cater to users of all fitness levels.

Additionally, it has a large LCD display that keeps you informed about your progress, and a durable steel glide rail that ensures smooth operation. Moreover, it comes with a comfortable moulded seat and an adjustable footrest to provide maximum comfort, and can accommodate up to 150kg in weight.

Finally, it has a space-saving foldable design that makes it easy to store when not in use.

View the Everfit Foldable Magnetic Rowing Machine

Air Rowing Machines

Air resistance rowers are some of the most popular machines on the market. An air resistance rowing machine is a great choice for people who are looking for a challenging workout.

These machines use fan blades to create resistance as you row, which makes them harder to row the faster you go. This can be a great way to challenge yourself and improve your fitness level.

Advantages of Air Rowers

• Wide range of resistance available replicating rowing on water.

• 'Automatic' resistance adjusts to your stroke rate.

• Smooth action.

• Little wear and tear to mechanism.

Disadvantage of Air Rowing Machines

• Can be noisy for indoor use

Air resistance rowers are often quite affordable, making them a great option for people on a budget, but can also provide superior performance for those into competitive rowing.

Click to browse Air Rowing Machines

What's Our Most Popular Air Rower? - York Turbine Rower

If you are looking for the best rowing machine, the York Turbine Rower is a great option. It is durable and has many user features, making it a great choice for those looking for an affordable rower.

With the Turbine Rower, York have created a rowing machine that builds your cardio fitness with a range of 8 levels of resistance and a capable 6 kg flywheel. The 6 kg wheel flywheel adds a level of momentum to your workout, reducing 'jerkiness' from the movement that is often found in other cheaper rowing machines, letting you focus on your goals.

The LCD display combines a Kevlar Belt Drive System with a large moulded seat to enhance, performance, durability and comfort, three critical characteristics when considering a rowing machine purchase. The built-in LCD display keeps you up-to-date on your performance with 5 important statistics.

The LCD display on the rowing machine is a great way to keep track of your progress and performance. The display shows 5 important statistics that will help you improve your rowing technique and performance. The Kevlar Belt Drive System ensures durability and comfort, while the large moulded seat enhances performance. With these three critical characteristics in mind, the rowing machine is a great purchase for anyone looking to improve their health and fitness.

View the York Turbine Air Rower

Water Rowing Machines

Water rowing machines offer a great full-body workout that can be enjoyed by people of all fitness levels. Unlike traditional rowing machines, water rowers simulate the experience of rowing on open water. This makes them a great choice for those who are looking for a more immersive workout experience.

Advantages of Water Rowers

• Quiet in operation

• Smooth, consistent resistance through stroke

• Many like the 'whoosh' of water in the tank

• Very little maintenance needed - the water needs changing occasionally, but that's about it

Disadvantages of Water Rowing Machines

• Tend to be larger than other types of rowing machines
  Prices start at a higher price point

Additionally, water rowers are often considered to to provide a higher quality rowing experience, with the sounds of water movement adding a calming effect that mirrors the feel of rowing on water.

Click to browse Water Rowing Machines

What's Our Most Popular Water Rower? - York WR1000 Water Rowing Machine

The York WR1000 Water Rowing Machine is the best water rower on the market, providing a smooth and uniform stroke with its durable multi-bladed impeller that produces an active motion through the water tank that creates similar peaceful sounds to actually rowing on the water.

Additionally, it features a raised seat height (13.5” high) that gets you on and off the rower with ease, as well as a large contoured seat that maximizes comfort and performance.

Rowing machines are a great way to get a cardiovascular workout. Additionally, the York WR1000 rower has 6 resistance levels that are determined by the amount of water used in the tank. This machine also has a large 5.5” LCD Console that features an easy height and angle adjustment for the perfect viewing angle.

As well as the five programmable workout modes, the monitor also shows all your important information, such as Total Time, 500M Time, Calories, Distance, Strokes, Strokes/Minute, Date, Room Temperature, and Clock.

Additionally, the flex pedals are easy to adjust with large Velcro straps and they flex with your every movement. Finally, it has a space-saving design that lets it stand vertically, making it easy to store when not in use.

View the York WR1000 Water Resistance Rower

Folding Rowing Machines

Rowing machines come in two varieties: folding and non-folding. Both have their pros and cons, but which one is the best for you? Here’s a look at the differences between them:

Rowers with a foldable design are great for home gyms and apartments because they fold up easily. This means that you can store them in a closet or under a bed when you’re not using them. They also don’t take up very much space, so you can use them even if you have a small home gym.

They’re also usually more affordable than their non-folding counterparts. However, folding rowing machines can be less stable than non-folding models, and they may not offer as wide a range of resistance levels. If you have the space for a non-folding machine, it may be the better option for you.

Click to browse Folding Rowing Machines

Rowing Machines By Brand

Here at Cardio Online we stock the widest range of rowing machines from the best and most popular brands in Australia.

Looking for a budget rower to get started with home fitness? Take a look at our Everfit and Powertrain models!

Wanting a bit more durability and performance? Our York rowers are some of the best value rowing machines on the market!

Looking for commercial-grade performance for your home gym or commercial gym? Sole rowing machines are premium quality with excellent commercial warranties.

And of course, we've made sure that we offer the best prices around for the entire rowing machine range, backed up by our 30 days returns policy and epic customer service.

York Rowing Machines

York WR1000 Water Resistance Rower

Featuring a 5.5" LCD console, The York WR1000 Water Resistance rower has several different modes, which are race against the computer, calories countdown, time countdown, strokes countdown, and time countdown, to give you the motivation you need to reach the fitness level you desire. The stand-up design makes it easier to store, and with it being on the smaller side, it won't take up as much room when it's not.

The performance monitor keeps track of your total time, amount of calories burned, the distance rowed, the strokes per minute, and more. A smooth rowing motion is achieved from the solid steel frame and dual aluminium side rails. Contoured and padded, the rowing handle is extremely comfortable to use. Easily adjustable pedals flex with every movement. The raised and contoured seat allows you to get on and off the rower easily while still maintaining comfort and performance.

York WR1000 Water Resistance Rower

York LC-RW Rowing Machine

One of Australia's best machines available, the York LC-RW Rowing Machine features state-of-the-art technology along with a cool design for either the home or corporate usage. The LCD dual-colour display features 20 workout programs. The Kevlar belt drive ensures both consistency and reliability. Wireless receivers for heart rate chest straps also come with this model.

The eight kilogram flywheel delivers 16 resistance levels and lowers jerkiness. The console monitors your time, HRC + Recovery, distance, watt, strokes, calories burned, strokes per minute, total strokes and pulse. Moulded for comfort, the seat, along with the adjustable foot straps, help to ensure your workout is enjoyable. The wheels make it very portable, and it folds down for easy storage.

York LC-RW Rowing Machine

York Performance Air Rowing Machine

One of Australia's best-selling models, the York Performance Air Rowing Machine features both durability and an affordable price point. The four kilogram flywheel promises a smooth performance with eight levels of manual resistance. Designed for a wide range of users, the machine features aluminum rails and a belt drive mechanism.

The LCD monitor is large and keeps up with all your workout data and statistics. The moulded seat is ergonomically designed, and the pivoting footrests minimise strain on the ankles. This machine features a foldable design and has wheels attached to the base, making it easy to store away.

York Performance Air Rowing Machine

York Turbine Rower

Anyone who wants durability, exciting user features, performance, and a competitive price point will need to look no farther than the York Turbine Rower. It has a range of eight resistance levels and features a six-kilogram flywheel, which adds momentum to your workout without any jerkiness. Your time, count, total count, and calories burned are monitored by the LCD interface.

Moulded for comfort, the large seat is designed to help make your workout more enjoyable. Wheels make the machine more portable when it's time to store it away. The Kevlar belt drive ensures a smooth ride.

York Turbine Air Rower

Everfit Rowing Machines

Everfit Foldable Magnetic Rowing Machine

Extremely simple but able to offer a satisfying workout, the Everfit Foldable Magnetic Rowing Machine employs a magnetic brake system and targets all of the major muscle groups. The LCD console allows you to select which workout you want with up to eight levels of manual resistance. You can also use the console to monitor your progress.

The anti-slip footrests have adjustable straps, and the seat is moulded for comfort. The machine is very quiet when in use and folds down for easy storage when not, making it perfect for apartment dwellers. The durable steel glide rail and sturdy frame means it will give you a good workout for years to come.

Everfit Foldable Magnetic Rowing Machine

Everfit Water Rowing Machine

Another machine that offers simple but satisfying workouts is the Everfit Water Rowing Machine. It makes you feel like you are rowing on the water due to the resistance it offers. You can see the water splashing around in the tank with each stroke. Mediate to the sound it provides to give you both a relaxing and fulfilling workout at the same time.

The seat is moulded for comfort, and the machine features anti-slip footrests with adjustable straps to enable smooth glides. The LCD display allows you to keep up with your workout and monitor your progress. This water rowing machine allows you to fold it up when not in use, and you can simply wheel it away when you are done.

Everfit Water Rowing Machine

Everfit Cyclone Air Rowing Machine

Affordability is the name of the game with the Everfit Cyclone Air Rowing Machine. Even though it comes at a lower price point than some of the other machines, it still offers eight resistance levels that are perfect for working your back, le, arm, and abdominal muscles. The wheel glide system is made of durable steel, and it features a moulded seat for comfort. Large and adjustable, the footrests also maximise comfort.

The large LCD monitor will tell you if you are working out at the right place as it displays your workout rate. It moves silently and is foldable, making it perfect for those who live in an apartment. Extra stability is ensured by the non-slip stand.

Everfit Cyclone Air Rowing Machine

Everfit Elastic Resistance Rowing Machine

The Everfit Elastic Resistance Rowing Machine is simple but offers a very satisfying workout. It uses an elastic-rope system which targets all the major muscle groups. The LCD display allows you to choose which of four resistance levels you want for your workout.

Quiet and sturdy, the machine is perfect for home use. Anti-slip footrests with adjustable straps make for a smooth glide. It also has a moulded seat for maximum comfort and folds away for easy storage.

Everfit Elastic Resistance Rowing Machine

Everfit Magnetic Resistance Rowing Machine

With its magnetic braking system, the Everfit Magnetic Resistance Rowing Machine is extremely quiet so no one will be bothered by your workout. Featuring 10 levels of manual resistance that target all of the major muscle groups, this machine ensures a well-toned back, abs, and legs. Choose which workout you want and monitor your progress on the huge LCD display. The wheel glide rail system, made of durable steel, guarantees a smooth workout.

The moulded seat and adjustable large footrests promise comfort throughout your workout. The machine folds down and has rollers, making it easy to move and store away. If you are low on space, this machine is perfect for you.

Everfit Magnetic Resistance Rowing Machine

Powertrain Rowing Machines

PowerTrain R23 Magnetic Rowing Machine

Able to give you a power-packed high intensity workout, the PowerTrain R23 Magnetic Rowing Machine supercharges your home gym to the next level. The seat is contoured and rides on four rollers, which makes it feel like a machine at a professional gym. The machine can also be used from a standing position so you can do bicep curls and achieve a total arm workout.

The footpads feature adjustable straps making for a smooth ride. Your upper and lower body work together on this machine, meaning multiple muscle groups are activated. It features a magnetic flywheel, variable resistance, and a commercial glide rail. The LCD screen is easy to read and has a built-in computer, so your workout can be based on whatever your goals are at the moment.

PowerTrain R23 Magnetic Rowing Machine

PowerTrain RW-H02 Magnetic Rowing Machine

With its high-density contoured seat, the PowerTrain RW-H02 Magnetic Rowing Machine offers a high intensity workout that promises to be power-packed. It offers nearly a full body workout and increases your chances of losing weight while building muscle. It ensures you will burn a lot of calories while at the same time you strengthen your muscles.

Featuring eight different resistance levels, the machine also has a large LCD screen and built-in computer. Monitor your progress while also choosing exactly what kind of workout you want. The machine is foldable, making storage easy when not in use.

View the PowerTrain RW-H02 Magnetic Rowing Machine

Sole Rowing Machines

Sole SR500 Rowing Machine

Make getting into shape much more enjoyable with the Sole Fitness SR500 Rower, featuring an ultra smooth air and magnetic resistance motion to create a realistic ‘on the water’ sensation.

This quality constructed machine includes a long aluminium rail that’s accommodating to multiple users of varying heights. The folding design, and wheels upfront also make this rower easy to move and store, allowing users flexibility for it’s use.

Designed for comfort, convenience and reliability, this rower also features a new advanced way of adjusting resistance during the workout. Powered by wireless technology, the Sole Fitness SR500 Rower includes resistance adjustments in the rower handlebar.

This gives users the distinct advantage of maintaining workout intensity while simultaneously adjusting resistance without letting go handlebar. This is new technology only found on sole SR500.

View the RTM Rowing Machine

Rowing Machine Benefits, Tips and Tricks

If you're undecided about whether a rowing machine is right for you, fear not! We've included some handy info here to help you get a better feel as you research your options.

When shopping for a rowing machine, it’s important to consider the different features each model offers. Some machines have more resistance levels than others, while others come with built-in programs that track your progress and help keep you motivated. Additionally, some machines are foldable for easy storage, while others offer a more comfortable seat.

Rowing Machine Benefits

Indoor rowing machines offer a full-body workout that is both challenging and efficient. They are one of the best pieces of cardio equipment available, because they work so many muscles at once. Rowing machines are also low-impact, making them a good choice for those who are rehabbing an injury or who are pregnant.

Rowing machines offer a number of health benefits, including:

• Improving heart health: Rowing is a great cardio workout, and can help to improve your heart health.
• Strengthening body's major muscle groups: Rowing works multiple muscle groups at once, making it an extremely efficient way to build strength.
• Improving joint health: Unlike some other forms of exercise, rowing is low-impact and gentle on the joints. This makes it a good option for those with joint pain or other injuries.
• Burning calories: Rowing is a great way to burn calories and lose weight. In fact, you can burn up to 600 calories in just 30 minutes on a rowing machine.

If you’re looking for a challenging, full-body workout that will also improve your heart health and help you to lose weight, then an indoor rowing machine is a great choice. Rowing machines offer all of the above benefits and more, making them a great addition to any home gym.

How to Use a Rowing Machine

Rowing is a great full-body workout that can be done indoors on a rowing machine. Not only does it work the arms, legs, and back, but it also torches calories like no other exercise. In order to get the most out of your rowing workout, it’s important to use proper technique. Here are some tips on how to use a rowing machine:

1. Sit up straight with your feet in the stirrups and your knees bent at a 90-degree angle.
2. Grip the handle with both hands and lean back slightly, keeping your shoulders down and your core engaged.
3. Drive your legs back, using your quads and glutes to power the stroke. As your legs extend, lean back slightly and pull the handle towards your chest.
4. Reverse the motion, bringing your legs back to the starting position and leaning forward slightly.
5. Repeat for 10-20 strokes, depending on your fitness level.

By following these tips, you’ll be sure to get a great workout on your rowing machine. Rowing is a low-impact exercise that is easy on the joints, making it a great choice for people of all ages and fitness levels. So get out there and start rowing!

Indoor Rowing Workouts

Rowing machines are a great way to get an effective strength workout in your own home. They provide a full-body cardio and strength workout in one machine, and they’re low-impact so they’re easy on your joints. Rowing machines also give you a lot of flexibility in terms of intensity; you can row at a light pace for a recovery workout, or you can go all out for a high-intensity interval workout.

Rowing Machine Workout For Strength Training

Rowing machines provide an excellent workout for strength and endurance. They are also low-impact, so they are ideal for people who are rehabilitating an injury or who are just starting out with a fitness program. In addition to working the arms, shoulders, back, and abs, rowing machines also work the legs. The following indoor rowing workout will help you build strength and endurance:

1. Start by rowing at a moderate pace for five minutes to warm up your muscles.
2. Then, increase the intensity and row as fast as you can for one minute.
3. Recover for two minutes by rowing at a moderate pace.
4. Repeat this cycle eight times.
5. Finish with a five-minute cool down at a moderate pace.

This indoor rowing workout is a great way to build strength and endurance. By rowing at a high intensity for one minute and then recover for two minutes, you will be able to work your muscles hard without overloading them. This workout can be done three times per week on non-consecutive days.

Here are a few indoor rowing workouts to get you started:

1. The 20-minute fat burner: This workout is perfect for beginners or those short on time. Row at a moderate pace for 20 minutes to get your heart rate up and burn some calories.
2. The 30-minute endurance challenge: If you’re looking to build your endurance, try this workout. Row at a moderate pace for 30 minutes, focusing on maintaining good technique and keeping your heart rate up.
3. The 40-minute interval workout: This workout is perfect for those who want to get their heart rate up and challenge themselves. Row for two minutes at a high intensity, then row for one minute at a recovery pace. Repeat this pattern for a total of 20 minutes.
4. The 60-minute distance row: This is a great workout for those who want to challenge themselves to row a long distance. Row at a moderate pace for 60 minutes, focusing on maintaining good technique and keeping your heart rate up.

Rowing is a great workout that can be done indoors on a rowing machine. It is a full-body workout that exercises the arms, legs, and back. Rowing also burns a lot of calories, making it a great way to lose weight or stay in shape.

There are many different ways to do an indoor rowing workout. One way is to row for a certain amount of time, such as 20 minutes. Another way is to row for a certain distance, such as 2 miles. Or, you can row for a combination of time and distance, such as 10 minutes at a speed of 2 miles

Browse all rowing machines below: