Recumbent exercise bikes position you in a reclined seat with pedals in front. This reduces strain on your back, neck and joints.
This type of bike is often recommended for people who have back problems, as it puts less strain on the spine than traditional upright bikes.
Recumbent bikes also tend to be more comfortable and provide a more gentle workout, making them a popular choice for people who are new to cycling or who are not in good physical condition.
