Elliptical Trainers

Most people hate running. They think it’s too hard, or that it’s boring. But what if there was a way to get all of the benefits of running without ever having to leave the comfort of your own home?

Enter the elliptical machine. An elliptical is a piece of fitness equipment that simulates running or walking by engaging multiple muscle groups without the impact on your joints that comes with those activities. It’s a low-impact full body workhorse that will get your heart rate up and burn calories.

No matter what your budget is, or what kind of features you’re looking for, we’re confident that you’ll find the perfect elliptical for you on this list.

Types of Elliptical Trainers

There are three types of elliptical machines on the market today: front drive, rear drive, and step ellipticals. Each type has its own set of benefits and drawbacks. Let's take a closer look at each one.

Front Drive Ellipticals


Front Drive Elliptical

Front drive ellipticals have the flywheel located in the front of the machine. This design is often considered more sleek and compact than front drive ellipticals.

Additionally, rear drive cross trainers typically provide a smoother and more natural feeling ride.

However, they can be more expensive than front drive machines.



Rear Drive Ellipticals

Rear Drive Elliptical

Rear drive ellipticals have the flywheel located in the back of the machine. This design is often considered more stable than front drive ellipticals.

Additionally, rear drive cross trainers tend to be less expensive than their front drive counterparts.

However, some users find that rear drive ellipticals are less smooth and natural feeling than front drive machines.



Stepper Ellipticals

Stepper Elliptical Machine

Step ellipticals are a newer type of elliptical on the market. They have a small platform that you stand on and move in a stepping motion.

Some users find this type of elliptical to be more challenging and effective than traditional ellipticals.

Additionally they tend to have a much smaller footprint so are well-suited to users with limited space.



Ellipticals with Adjustable Stride Lengths


Adjustable Stride Length

Elliptical trainers with adjustable stride lengths are a great choice for people who want to get a workout without putting too much stress on their joints. By adjusting the stride length, you can tailor the machine to your body size, improving the quality of your workout.

We stock a range of elliptical trainers with adjustable stride lengths to suit any user, both domestic and commercial. Whether you're looking for a compact elliptical for your home gym or a full-sized model for your commercial facility, we have the perfect elliptical trainer for you.

An elliptical trainer with an adjustable stride length offers a low-impact, full-body workout that is optimized specifically to the user. So see our adjustable stride elliptical trainers today and experience the difference for yourself!


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Ellipticals with Power Incline


Power Incline

An elliptical trainer with power incline is a great choice if you're looking to vary the intensity of your workout to really challenge yourself and help you see results. Whether you're just starting out or are a seasoned athlete, an elliptical trainer with power incline is a great way to help you reach your fitness goals.

Our range of elliptical trainers with power incline is the perfect choice for those who are looking to get a workout that is both challenging and fun. With a variety of different options to choose from, we have something for everyone.


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Elliptical Trainers For Small Spaces


Compact Ellipticals

You may notice pretty quickly that most ellipticals are very large machines, often as long as 2m or more in length! If you're limited on space, these may not be suitable for you. Luckily, compact elliptical trainers are a thing!

Compact elliptical trainers are much more space-efficient, making them ideal for small homes, apartments, or studio gyms with limited space. We've pulled together a range of the most compact ellipticals on offer.


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Ellipticals with Commercial Warranty


Commercial Ellipticals

Warranties are not created equal. Some are only valid for domestic home while others may have warranties that are valid for commercial facilities. Even with commercial warranties, you will often find 'Light Commercial' and 'Full Commercial' warranties. Light commercial is valid for non-fee paying facilities such as apartment complexes, office studios and hotel gyms, but no for full scale gyms. Full commercial is the whole hog and valid in heavy use commercial gym environments.

If you're looking for a top-quality elliptical trainer for your gym, our commercial warranty models are the perfect choice. With globally-renowned brands, models with robust construction, and powerful features, our elliptical trainers are some of the best in Australia.

Plus, we only stock commercial ellipticals with superior warranties that guarantee trouble-free operation for years to come. So if you're looking for an elliptical trainer that will give you years of trouble-free performance, check out our range!

We've gone the extra mile and shortlisted all our models with commercial warranties so you don't need to trawl through dozens of product specs:


Click here to read more about Ellipticals With Commercial Warranty

Elliptical Cross Trainer Features To Consider

An elliptical cross trainer is a great piece of equipment to have in your home gym. They offer an all around workout that targets both the upper and lower body. But with so many different models on the market, how do you know which one is right for you? Here are some features to consider before making your purchase.

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Construction quality


When choosing an elliptical cross trainer, it is important to consider the construction quality. This will determine how long the machine will last and how comfortable it is to use. Poor construction quality can lead to early wear and tear and a less-than-pleasant experience using the elliptical.


Flywheel


When you are looking to buy an elliptical, it is important to consider the flywheel. The flywheel is what helps create resistance and make the elliptical workout more challenging. A heavier flywheel will create more resistance and a harder workout. If you are looking for a more challenging elliptical workout, be sure to look for one with a heavier flywheel.


Stride length


When you are looking to buy an elliptical, it is important to consider the stride length. The stride length is what determines how long your steps will be on the elliptical. A longer stride length will allow you to take bigger steps, cover more ground with each stride, and with a smoother motion. This can make the elliptical workout feel easier and less strenuous. If you are looking for an elliptical workout that is more challenging, be sure to look for one with a longer stride length.


Maximum weight capacity


When you are looking to buy an elliptical, it is important to consider the maximum weight capacity. This will determine how much weight the elliptical can hold. A machine with a higher maximum weight capacity can accommodate heavier users, which means that the the frame is constructed from higher quality materials, with strong bonds, welds and bolts holding it together.

Weight capacity is also a good proxy when considering construction quality, the higher the weight capacity, the better the construction quality will be. So if you're on the hunt for a high quality elliptical that is guaranteed to last for years, if not decades, be sure to go for one with a high weight capacity.


Incline/resistance levels


When you are looking to buy an elliptical trainer, it is important to consider the range of incline levels or resistance levels. This will determine how challenging the elliptical workout will be. A machine with a wider range of incline levels or resistance levels will offer a more challenging workout. If you are looking for an elliptical workout that is more challenging, be sure to look for one with a wider range of incline levels or resistance levels.

A wide range of resistance levels is important for someone looking to get fit because it allows them to gradually increase the difficulty of their workout as they get stronger and more fit. If the elliptical only had a few resistance levels, the user would quickly exhaust all the options and their workout would become stagnant. A wide range of resistance levels keeps the workout fresh and challenging, which is essential for seeing results.


Console


The console is what will allow you to track your progress and see how well you are doing on the elliptical. A cross trainer with a good console will have a large display with all the tracking features you need to see your progress, including time, distance, calories burned, and heart rate. A good console will also be easy to use and understand. If you are looking for an elliptical with a good console, be sure to look for one with all the features you need to track your progress and see your results.


Programs


Cross trainers have a variety of programs that people can use to help with their workouts. These programs can be tailored to the person's needs and can help them achieve their fitness goals. Some of the programs that ellipticals have include:

  • Interval training: This type of program is designed to help people lose weight and burn calories. It involves short bursts of high-intensity exercise followed by periods of rest.
  • Strength training: This type of program is designed to help people build muscle and improve their strength. It involves lifting weights or using resistance bands.
  • Endurance training: This type of program is designed to help people improve their endurance and stamina. It involves sustained periods of exercise.
  • Cardio training: This type of program is designed to help people improve their cardiovascular health. It involves exercises that get the heart pumping.

A cross trainer can be a great way to get a workout, whether you're looking to lose weight, build muscle, or improve your cardiovascular health. They offer a variety of programs that can be tailored to your needs and goals. So if you're looking for a piece of equipment that can help you reach your fitness goals, an elliptical trainer may be a good option for you.


Bluetooth connectivity


When choosing an elliptical, it's important to consider the benefits of Bluetooth connectivity. With Bluetooth enabled, you can easily connect your device to the elliptical and track your progress in real time. This can be helpful for ensuring that you're staying on track with your workout goals.

Additionally, many ellipticals come equipped with built-in speakers that allow you to listen to music or audio books while you work out. This can help make your workout more enjoyable and help you stay motivated. Bluetooth technology is an important feature to consider when choosing an elliptical.


Pedals


When choosing an elliptical cross trainer, it is important to consider the pedals. There are three types of pedals: stationary, adjustable, and pedal size. Stationary pedals do not move and are generally found on more affordable cross trainers.

Adjustable pedals can be moved forward or backward to accommodate different leg lengths, while others also offer the ability to adjust pedal tilt to accommodate different foot positions for maximum comfort.

Pedal size is important because if they are too small, your feet will not be able to grip the pedals properly and if they are too large, your feet will slip off. Pedal cushioning is also important because it will provide comfort and reduce impact on your joints.


Warranty


One of the most important things to look for when choosing your elliptical trainer is a good warranty. A good warranty will protect you from any problems that might occur with the machine in the future.

If you choose an elliptical with a poor warranty, you could be left paying for repairs out of your own pocket. That’s why it’s so important to make sure you find an elliptical trainer with a good warranty before you make your purchase.

There are a few things you should look for in a good warranty. First, it should cover the parts and labour for any repairs that might be needed. Second, it should be for a reasonable length of time. And third, it should be from a reputable brand.

When you find an elliptical with a good warranty, you can be sure that you’re getting a machine that will last for years to come. So take your time and find the elliptical with the best warranty before you make your purchase.


Footprint


Some full size ellipticals can be over 200cm in length when assembled, so if you have limited space, you may need to consider the assembled footprint of the elliptical you plan on purchasing. That’s because if you have limited space in your home, you might unknowingly find that your cross trainer doesn't fit!

Fortunately, there are a number of small ellipticals on the market that are perfect for limited spaces. These ellipticals typically have a smaller footprint than traditional ellipticals, so they won’t take up as much room in your home.

If you have limited space in your home, be sure to consider the footprint of the elliptical before making your purchase. Choosing a small elliptical with a limited footprint can help you make the most of your limited space.


Best Elliptical Trainers

When it comes to choosing the best elliptical trainers, there is no one-size fits all. For instance, if you're looking for the best elliptical for a smaller space, then you'll need to consider the dimension as a priority.

Alternatively, if you suffer from knee injuries then an elliptical with cushioned pedals is essential. We've selected a few of our world class cross trainers from our collection that have the most features and offer the best bang for your buck.

Sole E95 Elliptical


Sole E95 Elliptical

The Sole E95 Elliptical is a great choice for those looking for a smooth and quiet ride. The 12 kg flywheel provides plenty of power to keep things moving along smoothly, while the 20 levels of incline give users of all abilities a chance to get a good workout. The 10.1" TFT display is easy to read and the dial adjustment 'Worm Drive' allows for customization and reduces strain on toes and Achilles tendons.

Oversized cushioned pedals reduce ankle stress and the heavy duty steel frame is backed by a lifetime warranty. This elliptical is a great choice for anyone looking for a durable and reliable machine.

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SportsArt E835 Elliptical


Sportsart E835 Elliptical

The SportsArt E835 Elliptical is a great choice for those looking for a comfortable and efficient workout. The Tri-Color LED display is easy to read, and the Feedback window offers a quick look at important stats like Calories, Distance, Time, Pace, Mets and more.

The Cardio Advisor shows heart rate and optimal zones for weight loss and cardio, while the MyFlex™ pedal cushioning system provides a comfortable workout platform.

The Self-Powered elliptical also has a Quick Start function for every program and 40 levels of resistance. Plus, the integrated mobile phone/tablet holder keeps your device close by while you work out. And if you want to track your progress wirelessly, just pair the elliptical with a heart rate transmitter. Finally, the manual adjustable stride provides a comfortable low impact experience and lets you customize your workout to meet your fitness goals.

View the SportsArt E835 Elliptical Cross Trainer

York X515 Elliptical


York X515 Elliptical

The York X515 Elliptical is a top-quality piece of equipment that offers a range of features to make your workout more enjoyable and effective. With 24 levels of electronic resistance, you can find the perfect level of intensity for your workout, while the 16-inch stride length ensures a comfortable workout experience.

The 10 kg flywheel also helps to provide a smooth and consistent motion, while the 125 kg max user weight means even larger users can enjoy a great workout. Additionally, the 2 degree inward slope reduces joint strain, making it easier on your body.

Finally, with adjustable stabilizers and wheels for easy transportation, this elliptical is designed to be as convenient as possible. With 24 programs to choose from and hand pulse sensors for added safety and accuracy, the York X515 Elliptical is a great choice for any home gym.

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Elliptical Machine Brands

There are many different elliptical brands on the market today. Some of the more popular brands include SportsArt, York, Sole, Impulse, and Everfit. Each brand has its own unique features and benefits that make it stand out from the rest.

Sportsart Ellipticals


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Sportsart E835 Elliptical

Sportsart E835 Elliptical

If you're looking for a top-of-the-line commercial-grade elliptical for your home or studio gym, the Sportsart E835 is a great option. It has a max user weight of 182kg, and comes with a Light Commercial warranty. The frame is lifetime warranted, while parts and weat items are covered for an amazing 5 years.

The E835 also has an best-in-class 45 – 65cm electronically adjustable stride, which conforms to the user for superior comfort and versatility. The MyFlex™ pedal cushioning system provides a comfortable workout platform, and the fingertip stride and resistance controls allow workout adjustments on the fly, so you can always get the most out of your workout.

If you're looking for a top-of-the-line commercial-grade elliptical for your home or studio gym, don't wait any longer, buy the Sportsart E835 elliptical today!

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Sportsart E845S Elliptical

Sportsart E845 Elliptical

If you're in the market for a commercial-grade elliptical, the Sportsart E845S should be at the top of your list. The big brother to the E835, it features a self-generating power system, so the lifetime running costs are significantly cheaper.

It comes with a full commercial warranty, with the frame warranted for life, and parts and wear items warranted for 5 years, as well as 3 years of labour support, ideal for busy commercial gyms.

Plus, with its 45-73cm electronically adjustable stride,  205kg max weight capacity and the MyFlex™ pedal cushioning system, users of every size can find the perfect stride length. Plus, SportsArt are globally renowned as one of the best brands in the industry.

So why wait? Click here to buy the Sportsart E845S elliptical today!

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Sole Ellipticals


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Sole E98 Elliptical

Sole E98 Elliptical

The Sole E98 Elliptical is a high quality commercial-grade elliptical that offers a variety of features to help you customize your workout. The Power Incline feature on Sole ellipticals creates a unique workout that targets muscles in the lower body that wouldn't normally be worked out.

With Bluetooth technology, ergonomically designed adjustable foot pedals, the Sole E98 is designed to fit your body and give you the best possible elliptical workout.

The strong frame and 180kg user weight capacity make the Sole E98 perfect for those looking for a durable elliptical that will last for years. All this is backed up by the commercial warranty with lifetime on frame and 1 year for parts.

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Sole E95 Elliptical

Sole E95 Elliptical

The Sole E95 elliptical is a high-quality machine that offers a variety of features to get the most out of your fitness. The 10.1″ TFT LCD displays your workout data clearly, while the 10 workout programs help you mix up your routine.

The magnetic resistance has 20 levels with a power incline can go from 0 – 30° to customize your workout. Additionally, the stride length is adjustable up to 20" for a smooth, comfortable ride.

Finally, the console and cushioned foot pedals are adjustable, making it easy to find the perfect position for your workout. So if you're looking for a top-of-the-range elliptical for your home gym, E95 should be on your shortlist!

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Sole E35 Elliptical

Sole E35 Elliptical

Looking for an elliptical machine for your home with a smooth and natural motion?

The Sole E35 Elliptical offers a fluid natural motion with a whisper-quiet drive system. You can also use it in reverse motion, and the combination of the heavy flywheel and high gear ratio provides an extremely smooth feel with plenty of resistance at the top end.

With the power incline feature, you can add additional resistance and variable positions to your workout at the touch of a button. The oversized foot pedals are designed for a comfortable workout, and the heavy-duty rails provide a smoother more stable feel.

Buy the Sole E35 Elliptical today for a challenging and enjoyable workout experience.

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Sole E25 Elliptical

Sole E25 Elliptical

The Sole E25 Elliptical is a high-quality elliptical machine that offers a variety of features to help you get the most out of your workout.

The whisper-quiet drive system ensures a smooth, quiet ride, and the heavy 9 kg flywheel provides plenty of resistance for a challenging workout.

The power incline feature with 20 different incline levels lets you customize your workout to target specific muscles, and the pedals have a 2 degree inward slope to reduce ankle and knee stress. The dual rails provide best-in-class stability, and the vibrant 16.5cm LCD has 10 programs that makes it easy to keep track of your progress.

If you're looking for a great all-rounder elliptical for your home, the Sole E25 Elliptical is a great choice for a workout that will get you results.

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Sole SC200 Stepper

Sole SC200 Stepper

The Sole SC200 Stepper is a hybrid elliptical machine that combines features of an elliptical and arc trainer/stepper. It's easy to use electronic console has a built-in cooling fan and built in speakers.

The frame is strong and designed to support user weight capacity of up to 150kg. The pedals are articulating and have a 2 degree inward slope to reduce ankle and knee stress common in other elliptical machines.

It also comes with a light commercial warranty with lifetime on frame and 1 year on parts, perfect for use in a home or in a non-fee paying gym (hotel, apartments, office).

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York Ellipticals


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York Performance Elliptical

York Performance Elliptical

The York Performance Elliptical Trainer is designed for the beginner, the budget-conscious, and those wanting to ease themselves into regular exercise without the high cost of other ellipticals.

With 8 levels of resistance and a 4 kg flywheel, its an ideal first elliptical trainer. Increase resistance as you build up your fitness levels over time; the 4 kg flywheel adds additional resistance and momentum, providing a smooth ride.

Adjustable stabilisers, wheels for easy transport plus large foot-plates provide comfort even at entry-level prices.

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York X510 Elliptical

York X510 Elliptical

The York X510 Elliptical Trainer is a great entry-level Elliptical for the budget-conscious buyer. With the X510, York have created an elliptical machine of quality, durability and usable features at a fantastic and affordable price!

The York X510 Elliptical builds your cardio fitness with 32 levels of electronic resistance and a capable 8 kg flywheel. The flywheel adds a level of momentum to your workout, reducing 'jerkiness' from the elliptical movement that is often found in other cheaper cross trainers, letting you focus on your goals.

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York X515 Elliptical

York X515 Elliptical

The York X515 Elliptical is the perfect mid-level elliptical right in the sweet spot of performance and affordability!

The York X515 Elliptical builds your cardio fitness with 24 resistance levels. The 10 kg flywheel reduces 'jerkiness' giving you a smooth workout.

The 2 degree inward slope on the pedals is ideal for anyone suffering from knee joint issues and looking for an elliptical for recovery and rehabilitation.

The LCD combines 24 built-in programs while including a built-in hand-sensor heart rate monitor. The variety of programs and displays included with the York X515 Cross Trainer ensures you can always be at the top of your game, whether it's cardio training, endurance training, weight loss or recovery.

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York X520 Elliptical

York X520 Elliptical

The York X520 Elliptical is the big brother of the X515, comes with all the same features and a few extra bells and whistles.

With 32 resistance levels and a 12 kg flywheel, the X520 delivers a smooth motion letting you fine-tune your effort precisely to your liking

The 2 degree inward slope on the pedals is ideal for anyone suffering from knee joint issues and looking for an elliptical for recovery and rehabilitation.

With the 150kg max user weight and 20" stride length, the X520 can comfortably accommodate the majority of users.

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Impulse Ellipticals


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Impulse ECE5 Elliptical

Impulse ECE5 Elliptical TrainerThe Impulse ECE5 is a commercial-quality elliptical that offers an intense, full-body workout. It features a 6 LED window + dot matrix LED display that shows your speed, time, calorie burn, RPM, distance, and heart rate.

The large cushioned gel pad pedals provide a comfortable and grippy surface to keep your feet in place while you work out. The 20 levels of resistance (up to 350 watts) allow you to customize your workout to your fitness level. The 8 preset, 4 target and 1 user-defined workout programs give you plenty of options to keep your workouts interesting.

The self-powered design means you don't have to worry about cords getting in your way, and the 508mm stride length gives you a natural, comfortable motion. The Impulse ECE5 is also built to last with a 7-year commercial warranty, making it a great choice for home users and commercial gyms.
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Impulse ECE7 Elliptical

Impulse ECE7 Elliptical Trainer

The Impulse ECE7 Elliptical Trainer is the big brother of the ECE5 taking all the features of the ECE5 and adding even more advanced options. Most notabe is the ability to incline up to 13° with the powerful 60W lifting motor.

It also has 20 resistance levels and integrated watt-based heart rate sensors + wireless heart rate. The multi-grip ergo handles, 510mm (20") stride length and soft gel cushion pedals deliver a comfortable workout for users of all sizes.

The advanced console has a 6 LED window + 1 dot matrix screen and 10 workout statistics including power (watts). Additionally, it has 16 workout programs including watt-based heart rate programs.

If you're looking for a top-quality elliptical trainer that has all the bells and whistles, then the Impulse ECE7 is perfect for both home and commercial use. With its 7-year warranty, you can be sure that it's built to last, making it a great investment for any gym or fitness center!

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Powertrain Ellipticals


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Powertrain 6-In-1 Elliptical

Powertrain Elliptical 6-In-1

With a reversible movement, this machine can help you achieve your fitness goals more effectively. The computer functions on the machine allow you to track your progress and push yourself to new limits.

Additionally, the weight twist disc and dumbbell sets included with your purchase can help you tone your body and improve your circulation, flexibility, and mobility.

Finally, the resistance bands attachments enable you to greatly enhance the range of exercises that can be performed during a single workout routine. Get fit today with the PowerTrain 6-In-1 Elliptical!

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Powertrain 2-In-1 Elliptical

Powertrain 2-in-1 Elliptical

The PowerTrain 2-In-1 Elliptical is a great entry-level machine because it allows you to target different muscle groups. You can use it as an elliptical cross trainer or an exercise bike, depending on what you're looking to achieve.

Additionally, the machine has a reversible movement that helps to tone all the muscles in your legs. Finally, the on-board computer is very helpful in keeping track of your progress.

All of these factors make the PowerTrain 2-In-1 Elliptical a great choice for anyone looking to get in shape!

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Powertrain Elliptical Trainer

Powertrain Elliptical

The PowerTrain Elliptical is a great way to get in shape while minimizing the impact on your joints.

The fully reversible movement lets you target different muscle groups, and the on-board computer keeps track of your progress so you can push yourself to reach new personal bests.

Get started on your fitness journey today with the PowerTrain Elliptical.

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Everfit Ellipticals


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Everfit Elliptical Trainer

Everfit Elliptical Trainer

The Everfit Elliptical Trainer is a great choice for those who are looking for a budget elliptical machine. This trainer comes with a sturdy powder-coated steel frame

Additionally, it has an adjustable handlebars, large seat and stride base provide ample room for users to move comfortably.

Additionally, the LCD display displays six different workout stats, making it easy to track your progress. Finally, the trainer comes with bonus resistance bands and dumbbells, making it a great value for the price.

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Everfit MB-01 Elliptical

Everfit MB-01 Elliptical

The Everfit MB-01 Elliptical Trainer is a great choice for those looking for a quality elliptical machine. It features a powder-coated steel frame, making it durable and stable. The monitor displays time, speed, distance, calories, and pulse, so you can keep track of your workout progress.

The drive system is a ribbed belt two-ways, making it efficient and effective. The training intensity can be adjusted manually to 8 levels. It has a maximum weight capacity of 120 kg and a stride length of 330 cm.

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Everfit MB-03 Elliptical

Eeverfit MB-03 Elliptical

The Everfit MB-03 Elliptical Trainer is a low-impact cross trainer that tones every muscle in your body. In fact, up to eight levels of resistance can be adjusted to suit your workout.

The easy-to-read LCD display lets you keep track of your training parameters. Plus, the industrial-strength powder-coated steel frame is strong and sturdy with robust use.

Not least, the elliptical has built-in-wheels for portability, giving you flexibility to exercise whenever you want, anytime and anywhere.

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Everfit MB-02 Elliptical

Everfit MB-02 Elliptical

If you're looking for a quality elliptical on a budget, the Everfit MB-02 is a great option. It has 8 levels of adjustable resistance, so it can be tailored to your needs, and a robust steel frame that will last.

The LCD display is easy to read, and the machine itself is portable with built-in wheels. Plus, it has all the bells and whistles you need like pulse sensors and moving/stationary handles.

Whether you're a beginner or a pro, the Everfit MB-02 is a great choice.

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FAQs about Cross Trainers

Most people think that the cross trainer is just a lazy man’s treadmill. But if you use it properly, you can get an amazing workout. Here are some tips on how to make the most of your elliptical trainer.

1. Start slow and gradually increase your speed. You don’t want to overdo it and end up getting hurt.

2. Make sure you keep your arms moving. This will help you get a full-body workout.

3. Use the elliptical in intervals. You can do this by increasing your speed for a minute and then decreasing it for a minute. This will help you burn more calories.

4. Don’t hold on to the handrails. This will actually make your workout less effective.

5. Make sure you keep your head up and your back straight. This will help you avoid injury.

6. focus on your form. This is the most important thing you can do to get a good workout.

7. Cool down when you’re done. This will help your muscles recover and prevent injury.

If you follow these tips, you’ll be able to get a great workout on an elliptical trainer. Just remember to start slow and increase your intensity gradually. And focus on your form to avoid injury.

The cross trainer is a popular workout tool that many people use to improve their cardiovascular health. But what muscle groups does the cross trainer work? And how can you make sure you're getting the most out of your cross trainer workout?

The cross trainer can engage multiple muscle groups, including the glutes, hamstrings, quads, and calves. It also helps to tone the abdominal muscles and the arms.

When using a cross trainer, it’s important to target the upper body as well as the lower body. By doing so, you can burn more calories and tone your muscles. There are a few ways to target the upper body while using an elliptical machine.

First, you can adjust the resistance on the machine. If you increase the resistance, you’ll work your muscles harder. Additionally, you can use the moving handlebars to target your arms and shoulders. As you move your arms, be sure to keep your core engaged so that you don’t put strain on your lower back.

Finally, you can add some upper body exercises to your routine. For example, you can do bicep curls or tricep extensions while you’re elliptical training. By adding some upper body exercises to your routine, you can tone your muscles and burn even more calories.

To get the most out of your cross trainer workout, be sure to use a variety of resistance settings and speeds. And don't forget to warm up before you start!

An elliptical is ideal for people who are looking to engage multiple muscle groups with a low-impact cardio workout.

It's smooth and gentle on your joints, which reduces the chance of impact injuries compared to running and it can also help improve your balance and coordination.

Additionally, ellipticals can be used for strength training if you want to add some extra resistance to your workout.

There is no one-size-fits-all answer to this question, as the best elliptical for someone might not be the best elliptical for someone else. However, some factors to consider when choosing an elliptical include its weight capacity, dimensions, features and price. Additionally, it's important to try out different models before making a purchase to ensure that you're comfortable using it.

Some of the best ellipticals on the market include the Schwinn 470, Sole Fitness E35 and Nautilus E616. These ellipticals are all highly rated by users and offer a variety of features to accommodate different needs. However, ultimately, the best elliptical for you is the one that fits your budget and meets your individual needs.

You should use an elliptical machine for about 30 minutes per session. You can do this three times a week for best results. Remember to warm up before using the elliptical and to cool down afterwards.

If you want to increase the difficulty of your workout, you can add in some interval training. This means that you alternate between periods of high intensity and low intensity exercise. For example, you could do two minutes of high intensity followed by one minute of low intensity.

Whatever workout you choose, make sure that you listen to your body and don't overdo it. You should feel challenged by your elliptical workout, but not so challenged that you are in pain or at risk of injury.

You can increase the resistance on an elliptical trainer by adjusting the tension knob. Turning the knob clockwise will make the elliptical more difficult to pedal, while turning it counter-clockwise will make it easier.

You can also increase the resistance by pedaling harder. If you find that the elliptical is too easy, try pushing down on the pedals with more force. This will make the machine work harder and give you a better workout.

Additionally, some ellipticals have programs that automatically increase the resistance as you go along. These can be great for getting a challenging workout without having to constantly adjust the tension knob.

You can burn about 500 calories per hour on an elliptical machine. That said, the number of calories you burn during any particular workout depends on a variety of factors, including your weight, intensity level and the duration of your workout.

So if you're looking to maximize your calorie burn, be sure to crank up the intensity and go for a longer elliptical session.

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