Rowing Machines

Indoor rowers are one of the most effective pieces of cardio equipment available, and they offer a wide range of benefits. If you’re looking for an intense total body workout in the comfort of your own home that will help you burn calories and tone your body, a rowing machine is a great option.

Here are some tips for getting the most out of your rowing machine workout.

Types of Indoor Rowing Machines

Rowing machines come in a few different varieties, each with their own set of benefits and drawbacks. Some of the more common types of indoor rowers are:

  1. Air resistance rowers: These machines use fans to create resistance, and are often considered some of the best for simulating the feel of actual rowing. They're also usually the most expensive type of rower.
  2. Magnetic resistance rowers: These use magnets to create resistance, and are often considered a good middle-of-the-road option between air resistance and water resistance rowers.
  3. Water rowers: These use paddles that spin in a circular water tank to create resistance. These can often be expensive however they have very few wear and tear parts, and are very quiet during use.
  4. Hydraulic resistance rowers: These use pistons filled with fluid to create resistance, and are often the cheapest type of rower. However, they can also be more difficult to use effectively.
  5. Foldable rowing machines: These rowers are designed with space-saving in mind. The generally feature a hinge along the main body or track of the rower. This hinge lets the track fold up into a vertical position, allowing the machine to be stored in a cupboard or closet.

No matter what type of indoor rower you choose, though, you're sure to get a great workout that will help tone your muscles and improve your cardiovascular fitness!


Magnetic Rowers

Magnetic rowing machines are a type of rowing machine that uses magnets to create resistance. This makes them a popular choice for people who are looking for a low-impact workout, as the magnetic resistance helps to reduce the strain on your joints.

Additionally, because there is no friction involved in the operation of a magnetic rower, they are often considered to be one of the most quiet and smooth-operating types of rowing machines.

One of the benefits of using a magnetic rowing machine is that you can adjust the level of resistance to suit your needs. This means that whether you are a beginner or a more experienced rower, you can find a challenging workout by simply adjusting the magnets.

If you are looking for a low-impact workout that is still challenging, a magnetic rowing machine is a great option. And because they are relatively quiet and smooth-operating, they can be a good choice if you are looking for a rower that won’t disturb your family or roommates.

Air Rowing Machines

Air resistance rowers are some of the most popular machines on the market. An air resistance rowing machine is a great choice for people who are looking for a challenging workout.

These machines use fan blades to create resistance as you row, which makes them harder to row the faster you go. This can be a great way to challenge yourself and improve your fitness level.

Additionally, air resistance rowers are often quite affordable, making them a great option for people on a budget.

Water Rowing Machines

Water rowing machines offer a great full-body workout that can be enjoyed by people of all fitness levels. Unlike traditional rowing machines, water rowers simulate the experience of rowing on open water. This makes them a great choice for those who are looking for a more immersive workout experience. Additionally, water rowers are often considered to be more gentle on the joints than other types of rowing machines, making them a good option for people with joint pain or other mobility issues.

Folding vs Non-Folding Rowing Machines

Rowing machines come in two varieties: folding and non-folding. Both have their pros and cons, but which one is the best for you? Here’s a look at the differences between them:

Rowers with a foldable design are great for home gyms and apartments because they fold up easily. This means that you can store them in a closet or under a bed when you’re not using them. They also don’t take up very much space, so you can use them even if you have a small home gym.

They’re also usually more affordable than their non-folding counterparts. However, folding rowing machines can be less stable than non-folding models, and they may not offer as wide a range of resistance levels. If you have the space for a non-folding machine, it may be the better option for you.

Rowing Machine Features To Consider

When shopping for a rowing machine, it’s important to consider the different features each model offers. Some machines have more resistance levels than others, while others come with built-in programs that track your progress and help keep you motivated. Additionally, some machines are foldable for easy storage, while others offer a more comfortable seat.


Construction quality

When you’re looking to buy a rowing machine, construction quality is one of the most important factors to consider. A well-made machine will last longer and be more durable, which means you’ll get more use out of it. In addition, a high-quality machine will be safer to use, with fewer chances of breaking down or malfunctioning.

There are a few things you can look for to assess the construction quality of a rowing machine. First, check to see how sturdy the frame is. A well-built frame will be made of high-quality materials like steel or aluminium, and it should be able to support a fair amount of weight. A good way to check the quality is to check what the max user weight is, the higher the max user weight capacity, the better quality the frame will be.

Resistance Type

There are three main types of resistance on a rowing machine: air, water, and magnetic. Each one has its own unique benefits and drawbacks. We discussed these earlier so we won't spend any time here.


The console on a rowing machine is an important feature to consider when shopping for one. Rowing machine consoles provide useful workout information, with stats that include estimated calorie burn, heart rate, distance travelled, speed and strokes.

Some consoles even come with smart features like Wi-Fi connectivity, Bluetooth connectivity and even on-screen pre-programmed workouts for your to follow.

If you're using the rower for your health and fitness goals or if you need to monitor certain health conditions, then its worth investing in a rower with a great console.

User Weight Capacity

When shopping for a rowing machine, it is important to consider the user weight capacity. Machines with a lower weight capacity may not be able to support heavier users, which can lead to an uncomfortable and potentially dangerous workout. Conversely, machines with a higher weight capacity can accommodate larger users, providing a more comfortable experience.

Additionally, its recommended that you leave a good margin of safety between your weight and the max user weight. For instance, if you weigh 95kg, go for a rower that has a max weight capacity of 120kg or more. That way there's no risk of pushing the rower beyond its specifications accidentally.


When you're buying a rower, one of the most important things to consider is how you'll store it. Rowers can be quite large and bulky, so make sure you have enough space in your home before making a purchase. If you only have small gym space, or small living space, consider getting a foldable rower, that can be packed away easily to save space.


Rowing machines are a popular piece of equipment in many gyms, and for good reason – they offer a great workout. But like any other type of exercise equipment, there is a cost associated with owning one.

The cost of a rowing machine can vary depending on the type and model that you choose. The most basic models can start as low as $300, while the higher end models can cost upwards of $2000.

Of course, there are many options in between these two extremes. It is important to consider what features you want in a rowing machine before making your purchase, as this will help to determine how much you’ll ultimately spend.


When you buy a new rowing machine, the last thing you want to worry about is whether it's going to break down after just a few uses. That's why it's important to look for a machine with a good warranty.

A warranty guarantees that the machine will be repaired or replaced if it breaks down within a certain time period. Not all warranties are created equal, though. Some only cover the rowing machine frame , while others also cover the parts and labour required to fix it.

Additionally, a commercial warranty is required for any non-domestic usage. Be sure to read the fine print before you make your purchase so you know exactly what's covered.

Best Rowing Machines

When it comes to choosing the best rowing machine, there are many factors to consider. But with so many different brands and models on the market, how do you know which one is right for you? Here are some of our top picks for each type of rower to help you make the best decision possible:


Best Air Rower - York Turbine Rower

If you are looking for the best rowing machine, the York Turbine Rower is a great option. It is durable and has many user features, making it a great choice for those looking for an affordable rower.

With the Turbine Rower, York have created a rowing machine that builds your cardio fitness with a range of 8 levels of resistance and a capable 6 kg flywheel. The 6 kg wheel flywheel adds a level of momentum to your workout, reducing 'jerkiness' from the movement that is often found in other cheaper rowing machines, letting you focus on your goals.

The LCD display combines a Kevlar Belt Drive System with a large moulded seat to enhance, performance, durability and comfort, three critical characteristics when considering a rowing machine purchase. The built-in LCD display keeps you up-to-date on your performance with 5 important statistics. 

The LCD display on the rowing machine is a great way to keep track of your progress and performance. The display shows 5 important statistics that will help you improve your rowing technique and performance. The Kevlar Belt Drive System ensures durability and comfort, while the large moulded seat enhances performance. With these three critical characteristics in mind, the rowing machine is a great purchase for anyone looking to improve their health and fitness.

Best Magnetic Rower - Everfit Foldable Magnetic Rowing Machine

The Everfit Foldable Magnetic Rowing Machine is the best magnetic rower on the market today that provides the best bang for your buck. It features a magnetic brake system that provides quiet operation, as well as 8 levels of manual resistance to cater to users of all fitness levels.

Additionally, it has a large LCD display that keeps you informed about your progress, and a durable steel glide rail that ensures smooth operation. Moreover, it comes with a comfortable moulded seat and an adjustable footrest to provide maximum comfort, and can accommodate up to 150kg in weight.

Finally, it has a space-saving foldable design that makes it easy to store when not in use.

Best Water Rower - York WR1000 Water Rowing Machine

The York WR1000 Water Rowing Machine is the best water rower on the market, providing a smooth and uniform stroke with its durable multi-bladed impeller that produces an active motion through the water tank that creates similar peaceful sounds to actually rowing on the water. Additionally, it features a raised seat height (13.5” high) that gets you on and off the rower with ease, as well as a large contoured seat that maximizes comfort and performance.

Rowing machines are a great way to get a cardiovascular workout. Additionally, the York WR1000 rower has 6 resistance levels that are determined by the amount of water used in the tank. This machine also has a large 5.5” LCD Console that features an easy height and angle adjustment for the perfect viewing angle. As well as the five programmable workout modes, the monitor also shows all your important information, such as Total Time, 500M Time, Calories, Distance, Strokes, Strokes/Minute, Date, Room Temperature, and Clock.

Additionally, the flex pedals are easy to adjust with large Velcro straps and they flex with your every movement. Finally, it has a space-saving design that lets it stand vertically, making it easy to store when not in use.

The Benefits of Rowing Machines

Indoor rowing machines offer a full-body workout that is both challenging and efficient. They are one of the best pieces of cardio equipment available, because they work so many muscles at once. Rowing machines are also low-impact, making them a good choice for those who are rehabbing an injury or who are pregnant.


Rowing machines offer a number of health benefits, including:

  • Improving heart health: Rowing is a great cardio workout, and can help to improve your heart health.
  • Strengthening body's major muscle groups: Rowing works multiple muscle groups at once, making it an extremely efficient way to build strength.
  • Improving joint health: Unlike some other forms of exercise, rowing is low-impact and gentle on the joints. This makes it a good option for those with joint pain or other injuries.
  • Burning calories: Rowing is a great way to burn calories and lose weight. In fact, you can burn up to 600 calories in just 30 minutes on a rowing machine.

If you’re looking for a challenging, full-body workout that will also improve your heart health and help you to lose weight, then an indoor rowing machine is a great choice. Rowing machines offer all of the above benefits and more, making them a great addition to any home gym.

How to Use a Rowing Machine

Rowing is a great full-body workout that can be done indoors on a rowing machine. Not only does it work the arms, legs, and back, but it also torches calories like no other exercise. In order to get the most out of your rowing workout, it’s important to use proper technique. Here are some tips on how to use a rowing machine:

  1. Sit up straight with your feet in the stirrups and your knees bent at a 90-degree angle.
  2. Grip the handle with both hands and lean back slightly, keeping your shoulders down and your core engaged.
  3. Drive your legs back, using your quads and glutes to power the stroke. As your legs extend, lean back slightly and pull the handle towards your chest.
  4. Reverse the motion, bringing your legs back to the starting position and leaning forward slightly.
  5. Repeat for 10-20 strokes, depending on your fitness level.

By following these tips, you’ll be sure to get a great workout on your rowing machine. Rowing is a low-impact exercise that is easy on the joints, making it a great choice for people of all ages and fitness levels. So get out there and start rowing!

Indoor Rowing Workouts

Rowing machines are a great way to get an effective strength workout in your own home. They provide a full-body cardio and strength workout in one machine, and they’re low-impact so they’re easy on your joints. Rowing machines also give you a lot of flexibility in terms of intensity; you can row at a light pace for a recovery workout, or you can go all out for a high-intensity interval workout.


Rowing Machine Workout For Strength Training

Rowing machines provide an excellent workout for strength and endurance. They are also low-impact, so they are ideal for people who are rehabilitating an injury or who are just starting out with a fitness program. In addition to working the arms, shoulders, back, and abs, rowing machines also work the legs. The following indoor rowing workout will help you build strength and endurance:

  1. Start by rowing at a moderate pace for five minutes to warm up your muscles.
  2. Then, increase the intensity and row as fast as you can for one minute.
  3. Recover for two minutes by rowing at a moderate pace.
  4. Repeat this cycle eight times.
  5. Finish with a five-minute cool down at a moderate pace.

This indoor rowing workout is a great way to build strength and endurance. By rowing at a high intensity for one minute and then recover for two minutes, you will be able to work your muscles hard without overloading them. This workout can be done three times per week on non-consecutive days.

Here are a few indoor rowing workouts to get you started:

  1. The 20-minute fat burner: This workout is perfect for beginners or those short on time. Row at a moderate pace for 20 minutes to get your heart rate up and burn some calories.
  2. The 30-minute endurance challenge: If you’re looking to build your endurance, try this workout. Row at a moderate pace for 30 minutes, focusing on maintaining good technique and keeping your heart rate up.
  3. The 40-minute interval workout: This workout is perfect for those who want to get their heart rate up and challenge themselves. Row for two minutes at a high intensity, then row for one minute at a recovery pace. Repeat this pattern for a total of 20 minutes.
  4. The 60-minute distance row: This is a great workout for those who want to challenge themselves to row a long distance. Row at a moderate pace for 60 minutes, focusing on maintaining good technique and keeping your heart rate up.

Rowing is a great workout that can be done indoors on a rowing machine. It is a full-body workout that exercises the arms, legs, and back. Rowing also burns a lot of calories, making it a great way to lose weight or stay in shape.

There are many different ways to do an indoor rowing workout. One way is to row for a certain amount of time, such as 20 minutes. Another way is to row for a certain distance, such as 2 miles. Or, you can row for a combination of time and distance, such as 10 minutes at a speed of 2 miles

York York Turbine Rower $1,199.00 $1,259.00
Everfit Everfit Foldable Magnetic Rowing Machine $663.73 $1,474.95
RTM RTM Rowing Machine $259.95
Everfit Everfit Water Rowing Machine $1,168.72 $2,124.95
Everfit Everfit Cyclone Air Rowing Machine $518.46 $609.95
York York WR1000 Water Resistance Rower $1,499.00 $1,579.00
York York LC-RW Rowing Machine $1,899.00 $1,999.00

FAQs about Rowing Machines

Using a rowing machine properly is key to getting a great workout and avoiding injury. Here are some tips on how to use a rowing machine:

Sit upright with your back straight and your feet firmly planted on the footrests.

Grasp the handle with both hands, keeping your shoulders down and your back straight.

Exhale as you push away from the machine, using your legs to drive the movement.

Inhale as you bring the handle back toward your chest, using your arms and back to control the movement.

Repeat the motion for a full workout.

Most people believe that a rowing machine only works the arms and shoulders, but this is not the case. In fact, rowing machines provide an excellent full-body workout. Rowing machines work the legs, back, and even the abdominal muscles.

When using a rowing machine, your legs are the primary source of power. Your arms are only used for balance and stability. This makes rowing machines a great option for people who are looking for a leg workout but don’t want to put too much strain on their arms and shoulders.

Rowing machines are often thought of as being a great way to get a full-body workout. And while they do provide an excellent workout for the upper body, they can also be beneficial for the lower body as well. In addition to working the arms, rowing machines also work the legs and glutes.

Rowing machines are also a great way to burn calories. In fact, a 155-pound person can burn approximately 300 calories in 30 minutes on a rowing machine.

So, if you’re looking for a workout that will tone your arms, legs and glutes, while also helping you to lose weight, a rowing machine is a great option.

There is no one answer to this question as the best rowing machine for someone may not be the best rowing machine for another person. It all depends on your individual needs and preferences.

However, there are certain factors you should keep in mind when choosing a rowing machine, such as the type of rowing machine, the size of the rowing machine, the weight capacity, the resistance levels, and the features.

Most people don't think about how long they should use a rowing machine, but it's an important question to consider. Depending on your fitness goals, you'll want to use the machine for different lengths of time.

If you're just starting out, aim for 20-30 minutes on the rowing machine. This will help you get a feel for the machine and how it works your body. As you become more comfortable, you can increase the amount of time you spend on the machine.

If you're looking to improve your cardiovascular fitness, aim for 30-60 minutes on the rowing machine. This will help you get your heart rate up and give you a good workout.

If you're trying to lose weight, you'll need to spend more time on the rowing machine. Aim for 60-90 minutes of rowing per day. This will help you burn more calories and lose weight.

There are a few different ways that you can go about increasing the resistance on your rowing machine. One of the easiest ways is to simply adjust the settings on the machine itself. Most rowing machines will have a knob or lever that you can use to increase the resistance.

Another way to increase the resistance is to change the type of rowing stroke that you are using. For example, if you are using a standard stroke, you can try a half-stroke or a power stroke. These strokes will put more pressure on your muscles and make it harder to row.

Assuming that you weigh 155 pounds, you would burn approximately 200 calories in 30 minutes on a rowing machine. This number can vary depending on your weight, intensity level, distance traveled and other factors.


To your locak depot, Australia-wide.


No fees. We even cover return shipping.


(07) 3040 0660


Find a better price? We'll beat it.


Here for you, day and night. Even weekends.