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Have you been sticking to the same treadmill workout routine for a while now to the point where your gains have reached a plateau? High Intensity Interval Training or HIIT is the new fitness trend that everyone can't stop talking about, and for a good reason!

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Did you know that you can maintain a healthy weight without long cardio sessions? That’s right; you can get the same benefits and burn more calories in a much shorter time window. We're here to talk about high intensity interval training (HIIT).

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HIIT workouts quickly became the next new fitness trend. Click here to learn 10 awesome benefits of HIIT + 5 turbo-charged HIIT workouts for insane results!
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