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You might not think that punching a heavy punch bag has much to do with your fitness, but the truth is that it actually helps with your strength, stamina and agility. While some people might still think of these types of exercises as more of a "sport" than something else, the reality is that you can get all the benefits of any other type of physical activity if you use a punch bag regularly and do it on a regular basis.
  • 2 min read
If you're looking to get in shape with some home exercise, but you don't have the space to keep a full-sized treadmill, then look no further than these foldable treadmills!
  • 2 min read

Have you been sticking to the same treadmill workout routine for a while now to the point where your gains have reached a plateau? High Intensity Interval Training or HIIT is the new fitness trend that everyone can't stop talking about, and for a good reason!

  • 6 min read