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Both the F65 and F80 are fantastic options for athletes who prefer to run at home. However, the F65 is considered more budget-friendly. Its motor is slightly weaker, which results in a reduced maximum weight limit, and it still uses the conventional LCD backlit display.
  • 6 min read
The Sole F80 and F85 are among the finest home treadmills in the market, so you can’t go wrong with any of them. However, some slight differences may determine the better option for you.
  • 6 min read

The Sole F60 and the F63 share many similarities. Both provide spacious running decks that offer comfort underfoot and a top speed of 12 mph. They have the same number of preset programs. The two machines are also foldable.

  • 6 min read
Learning to bench press properly is crucial for anyone interested in strength training. The bench press is a fundamental exercise that targets the chest, shoulders, and triceps. It’s known for building significant upper-body strength and muscle mass. Practising with the right form ensures maximum effectiveness and minimises the risk of injury.
  • 28 min read
If you're serious about leg day, you've likely encountered the leg press machine and the hack squat machine. Both machines are excellent for building strength, size, and definition in your lower body.
  • 13 min read
Choosing between an exercise bike and walking as a workout can be a tough decision. Each option offers unique benefits, and the best choice often depends on your personal fitness goals and preferences.

If you're looking to burn more calories in less time, an exercise bike might be the better option for you. On the other hand, walking is a more accessible and low-impact exercise that is easy on your joints.
  • 8 min read

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