Have you been sticking to the same treadmill workout routine for a while now to the point where your gains have reached a plateau? High Intensity Interval Training or HIIT is the new fitness trend that everyone can't stop talking about, and for a good reason!
Did you know that you can maintain a healthy weight without long cardio sessions? That’s right; you can get the same benefits and burn more calories in a much shorter time window. We're here to talk about high intensity interval training (HIIT).
In a world of weight loss pills and diet shakes, it’s easy to be left wondering how to lose weight fast. In this ultimate guide, we’ll take out the guess-work and show you what works and what doesn’t.
In this ultimate guide, we cover absolutely everything you should, could or will ever want to know about HIIT, why and how its so effective, plus proven workouts that you can use to achieve incredible weight loss and fat burning results.
