In a world of weight loss pills and diet shakes, it’s easy to be left wondering how to lose weight fast. In this ultimate guide, we’ll take out the guess-work and show you what works and what doesn’t.
This is the best treadmill workout for fat burning and weight loss and has been scientifically proven to maximise fat burning. This workout is simple, effective and can be completed in under 20 minutes using just a treadmill.
In this ultimate guide, we cover absolutely everything you should, could or will ever want to know about HIIT, why and how its so effective, plus proven workouts that you can use to achieve incredible weight loss and fat burning results.
The treadmill deck or running surface is the most important feature to get right when buying a treadmill. This article explains why, and guides you to the right width, length, weight capacity and cushioning for your unique needs.
Choosing a treadmill is no easy task with the list of models and options seeming almost endless. We've put in the ground work to bring you a comprehensive guide to choosing the right treadmill with the right features to suit your specific needs.