Expert Advice

You might not think that punching a heavy punch bag has much to do with your fitness, but the truth is that it actually helps with your strength, stamina and agility. While some people might still think of these types of exercises as more of a "sport" than something else, the reality is that you can get all the benefits of any other type of physical activity if you use a punch bag regularly and do it on a regular basis.
  • 2 min read
If you're looking to get in shape with some home exercise, but you don't have the space to keep a full-sized treadmill, then look no further than these foldable treadmills!
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Have you been sticking to the same treadmill workout routine for a while now to the point where your gains have reached a plateau? High Intensity Interval Training or HIIT is the new fitness trend that everyone can't stop talking about, and for a good reason!

  • 6 min read

Did you know that you can maintain a healthy weight without long cardio sessions? That’s right; you can get the same benefits and burn more calories in a much shorter time window. We're here to talk about high intensity interval training (HIIT).

  • 6 min read
HIIT workouts quickly became the next new fitness trend. Click here to learn 10 awesome benefits of HIIT + 5 turbo-charged HIIT workouts for insane results!
  • 7 min read

In a world of weight loss pills and diet shakes, it’s easy to be left wondering how to lose weight fast. In this ultimate guide, we’ll take out the guess-work and show you what works and what doesn’t.

  • 16 min read
This is the best treadmill workout for fat burning and weight loss and has been scientifically proven to maximise fat burning. This workout is simple, effective and can be completed in under 20 minutes using just a treadmill.
  • 4 min read

In this ultimate guide, we cover absolutely everything you should, could or will ever want to know about HIIT, why and how its so effective, plus proven workouts that you can use to achieve incredible weight loss and fat burning results.

  • 8 min read
The treadmill deck or running surface is the most important feature to get right when buying a treadmill. This article explains why, and guides you to the right width, length, weight capacity and cushioning for your unique needs.
  • 5 min read
Choosing a treadmill is no easy task with the list of  models and options seeming almost endless. We've put in the ground work to bring you a comprehensive guide to choosing the right treadmill with the right features to suit your specific needs.
  • 10 min read

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