A weight bench is the focal point of practically every weightlifting set. A basic weight bench is made out of a board that is about a foot broad and three feet long that is elevated above the ground on legs. Typically, this board is cushioned for comfort. The weightlifter sits, lies down on his/her stomach, or leans on the bench to do different exercises.
The exercises performed are often performed with barbells and dumbbells, which is why the bench is referred to as a "weight" bench. Additional pieces of equipment may be added to or placed around the bench to allow for additional workouts.
Sit on the bench with your feet on each side for support and your back flat on the bench. Lift the weight back and above your head while keeping your elbows near to your ears. With dumbbells, you may raise one arm at a moment while utilizing your non-lifting hand to support the other and maintain it aligned with your body while you lift it.
Yes! A weight bench is essential if you want to grow muscle and increase muscular mass. You'll be able to target a wide variety of muscle groups with this home gym equipment in no time.
When considering whether or not to raise the weight you're lifting, use the "2 for 2" rule: Increasing the weight is a good idea if you've completed two sessions where you've been able to complete two additional repetitions with the weight you began with.
Cardio Online offers the Australia's biggest range of weight benches to meet any need or price. Additionally, we also offer free shipping on most products as well as our industry-leading 30-day returns policy! When you buy from Cardio Online you can rest easy knowing that you're in good hands.
Yes. This piece of equipment is essential for enhancing one's upper body strength and size. When it comes to chest workouts, a bench provides a wider range of motion and the ability to do powerful bench presses.
Every gym in Australia has a weight bench, and for valid reason. When it comes to weight training, the weight bench, often known as the bench press, is an essential piece of equipment.
For the most part, weight benches are made of a cushioned board that is supported by a pair of steel legs and used by bodybuilders to sit or lie down. Weight benches are distinguished from regular workout benches by their sturdiness and capacity to hold a high amount of weight.
Even though there are many various types of weight benches available to buy, they are not all the same. We've compiled a list of some of the most often used bench styles for your convenience.
Bench presses have numerous benefits, including building upper body strength, enhancing muscular endurance, and even prepping your upper body for actions such as pushups. They can also serve as a useful strengthening workout for athletes participating in sports such as running, hockey, and football.
For those who prefer a more free-flowing fitness routine, Weight Benches are an excellent option. In addition to weightlifting, the adjustable weightlifting bench may be used for a variety of other workouts. Every muscle in your upper body may be worked with dumbbells or barbells, including the core and lower body muscles.
If you're serious about building muscle, particularly in your upper body, then a good quality weight bench is essential. Even if you're not a serious weightlifter and are looking to rehabilitate an old injury, or just maintain a reasonable level of strength and fitness, a weights bench provides so much versatility to your workout that it's almost a no-brainer!
Whether you own a commercial gym, PT studio or you're building out your dream home gym (how convenient are garage gyms!), no facility is complete without a weight bench as the centerpiece.
The Healthstream IT7015 is made up of the highest-quality components. Its user-friendly spotter step allows for easy and effective spotting on big lifts.
High strength welds and durable double stitched marine-grade upholstery ensure this bench will stand the test of time.
With a lifetime warranty on the frame and storage for weight plates, it's small wonder why this bench is a customer favourite!
The Healthstream IT7014 Olympic Flat Bench is made of high-quality materials. It's wide design and multiple feet provide exceptional stability for wide range of lifts.
It offers long-lasting double-stitched upholstery for optimal comfort and support. And let's not forget Healthstream's lifetime frame warranty!
The Healthstream IT7016 Olympic Decline Bench completes the trifecta of weight benches every gym needs.
The wide and fully adjustable bench easily accommodates users of all sizes while the leg rollers ensure a secure lifting position for focused and controlled lifting.
The highest-quality welds and marine-grade upholstery ensures this bench will last years if not decades.
Weight benches from Healthstream are a great piece of equipment that will serve as a focal point for your weightlifting and strength training, allowing you to get the full advantages of repetitions and sets.
Healthstream weight benches provide superior support once you're ready to lift, encouraging proper posture to help you avoid improper techniques and maybe injury.
These benches are also adaptable pieces of workout equipment. Some allow you to concentrate on various muscle regions from upper body exercises targeting your chest and triceps to bodyweight exercises and more – particularly Healthstream incline/decline benches.
Incorporating a Healthstream weight bench to your home gym can help you smash your lifts while taking up less room than other pieces of equipment. Furthermore, because many are adjustable, you may quickly vary the focus and angle of your pressing. Whether you choose dumbbells or barbells for your weight training, both are acceptable.
Healthstream weight benches are essential pieces of strength training equipment for every gym or personal trainer studio, big or little.
They are an essential component of any weight training program, with contemporary benches enabling you to exercise at any angle, target practically every muscle, and reduce the chance of injury.
Workouts with dumbbells may be customized to meet individual needs thanks to the levels that allow for a variety of adjustments. Compound heavy lifting is not included into most versions, but they do have handles and wheels so they can be moved easily between racks.
A good example of this kind of bench is the Origin Multi Adjustable Bench. This may be used in a business gym as well as a private residence. Users may target certain muscle areas thanks to the -10° to +80° settings (in seven stages) that are available.
Despite their simplicity, healthstream weight benches are a trustworthy choice for specific workouts. They're the best option for your gym if you want to conduct flat bench presses and other exercises that don't need elevation. With a fixed position, you are assured of stability and less danger of needing to maintain hinges and moving parts.
Generally speaking, a flat healthstream weight bench is lower in height than an adjustable or incline/decline bench. Unlike adjustable benches, the flat bench has a single, solid deck, so there's no gap where the hinge would be. With wheels or handles, flat benches are usually simple to move about, even if they are set in height and angle.
There are four main types of healthstream weight benches on the market right now:
The Healthstream Sterling Decline Olympic Bench is a significant product in the Sterling Range that has been intended for both facility owners and users. Its plate loading capabilities and four built-in plate storage pegs enable minimum maintenance, which is ideal for facilities with a high volume of usage. This incline Olympic bench has safety feet that prevent damage to the floor and other equipment.
Two variable bar catcher heights are available to accommodate varied user heights and provide additional safety on bigger lifts during the final repetitions. In addition, the spotter platform on the Impulse Sterling Incline Olympic Bench provides even greater protection for heavier lifters.
The Healthstream Sterling Incline Olympic Bench is a component of the Healthstream Sterling series, which was included in the special equipment given for the 2008 Beijing Olympics and is now in use all over the world.
The Healthstream Ultimate IT7031 Shoulder Press Bench seat is cushioned with soft foam cushioning and has a padded backrest. Body solidity is verified and muscular fatigue is reduced during workout thanks to the comfort of high-thickness foam padding and the seat. With a beautiful leather covering and dense foam padding, it's comfortable to use for a variety of exercises and workouts. It allows you to do any workout while feeling really comfortable.
It is constructed of thick, high-quality steel pipe to ensure that it will last for a long time. A one-of-a-kind frame with a distinctive construction is built of heavy-duty commercial-quality steel, which is also solid and long-lasting in nature.
#3. Healthstream Ultimate IT7015 Incline Weight Bench
The Olympic Incline Bench is a multipurpose piece of fitness equipment. It can be used to stimulate numerous muscle groups at home for a complete exercise.It provides for a broad range of leg, arm, chest, and core-focused strength-training workouts. It can be used with a rack or free weights.
For any and all of your workouts. Heavy-duty construction ensures that this piece of workout equipment can be used by individuals who are heavier than average. Superior cushioning and upholstery provide a comfortable sitting experience.
The ergonomic design of the Impulse IT7014 Olympic Flat Bench makes it easier to use and more enjoyable to work out on. Flat-bench bench press activities may be performed using this machine. Ideal for both men and women, it has a vertical racking system that can hold Olympic bars. In addition, it features a flat, cushioned seat that does not have any gaps or joints.
Both Men's and Women's Olympic-sized bars may fit in the Healthstream Ultimate IT7016 Olympic Decline Bench's vertical rack. The cushioned backrest and seat provide excellent support and relaxation. Leg rollers, which may be adjusted for a more comfortable or more secure lifting posture, are also included.
On the majority of Everfit benches, you may do all of your exercises without having to switch between other machines. To ensure that you can always work out at your ideal height and inclination, several Everfit benches include customizable features. During a bench press exercise, you may place your body in the most effective posture by using a variety of settings, such as decline, flat, or incline.
Building a home gym requires a few key pieces, one of which is a weight bench. Most strength training regimens need the use of an Everfit weight bench for stability. If you have an Everfit weight bench at your disposal, the workouts you can do with it are almost endless.
Aside from that, some Everfit benches have adjustable slope levels, which provides additional flexibility. The ideal total-body exercise may incorporate barbell racks, which certain machines feature.
The Everfit Multi Station Incline Weight Bench is designed to allow you to work out at a level that is both comfortable and effective for you. In a bench press exercise, you may adjust your body's posture in a variety of ways, from decline to flat to inclination.
Because it is designed with adjustable height and inclination levels, you can always work out at a level that is both suitable and beneficial for your body. You may choose from a variety of different bench press positions, ranging from decline to flat to inclination, to ensure that your body is in the best possible posture during your bench press session.
The Everfit Home Fitness Weight Bench is ideal for diverse muscle training regimens. The weight bench is made of high quality steel and targets certain muscle regions. The bench platform may be placed on various decline levels to target different muscle groups. Easy to assemble with non-slip rubber feet for a steady exercise. You will definitely enjoy the benefits of a home gym with this multipurpose weight bench!
This quality adjustable gym bench is the best home exercise accessory. There are five incline/decline settings for the broad bench platform. The rack's height may be adjusted from 124 to 149cm. The squat rack can accommodate regular and Olympic barbells from 5 to 7.2 feet. Leg extension may be utilized on both the front and back of your legs for the best results for lower body exercises. With adjustable slope, complete cushioned bench, replaceable pads and full steel construction, this workout bench has it all. It comes with pre-packaged screws for easy assembly.
Adjustable height and slope levels allow the bench press to be used in a variety of settings, from decline to flat to incline, depending on the user's personal preference. With the 7-in-1 Multifunction Bench you may do a variety of exercises such as military press and bench press as well as incline press and chest flys. It features a powder-coated steel tube frame.
YORK is a well-known name in the fitness and wellness industry. Durable and stylish, these weights are ideal for anyone looking to add a dash of flair to their workout routine. With a set of dumbbells, you can strengthen your triceps, biceps, chest, and shoulders with them.
Basic pressing and weight lifting activities need the use of one of York's weight benches as training tools. They are worth the money since they are built to the greatest possible standards. Using York benches will allow for a more natural and athletic manner of training than without one. Weight lifting and barbell weight training are made easier with the use of a solid exercise bench from York.
The York Fitness Olympic Squat Bench is a massive bench that is perfect for use in a home gym. You may do a variety of upper body, lower body, and core building exercises on this durable piece of equipment from York Fitness.
The bench features a reverse walk-in squat feature as well as immediate access for a spotter on the other side of the bench. It has a sturdy 80mm frame as well as a seat and backrest that are of professional quality.
The York Olympic Fixed Flat Bench can handle a bench press if that's what you need. Its stiffness is boosted by the use of 2" x 3" formed steel tube as the main structural component.
The twist n pull pin mechanism allows the uprights to be extended from 82cm to 115cm in 6.2cm increments, allowing them to accommodate users of varying heights.
To enhance bicep development, every gym requires a seated preacher curl — this is the solution for small and non-commercial gyms.
User-centered design is what you can expect when you purchase and use the FTS Seated Preacher Curl. Its upper pad is curved for maximum comfort and is fully height-adjustable at 3" (75mm). There are wide spotter supports in case the bar has to be removed.
Excellent exercise equipment from York Fitness at a reasonable price. The York Warrior Standard Bench has a maximum weight tolerance of 150 kg, professional quality 50mm backrest cushioning, adjustable settings, and much more. There are anti-pinch barbell rack attachments on the bench, as well as a fast back rest adjustment bar.
When you use the York Fitness B114 Bench Press Machine, you're setting yourself up for a full-body exercise. For both novices and seasoned lifters, the dynamic design allows for a wide range of muscle areas to be targeted.
The flat and incline bench positions are also possible with this bench press. Leg extensions and leg curls may also be performed on this bench to target the lower body.
The preacher curl platform at the bench's base makes it easy to target certain arm muscle groups. A butterfly mechanism on the bench allows for more repetitions on the upper body.
Whether you're a novice or an experienced lifter, the York Fitness B113 Bench is an excellent choice. The flat and incline bench positions are also possible with this bench press. Leg extensions and leg curls may also be performed on this bench to target the lower body. The bench also has a butterfly mechanism that allows you to do additional upper-body exercises.
Strength training at home has never been easier with the York Fitness 9200 Expandable Barbell Bench. You may use this bench with either conventional 1′′ bars or Olympic bars and plates, depending on what you're training for.
To accommodate various bars, the barbell rack extends from 91.4 cm to 116.8 cm. By using this method, you will be able to increase the scope of your training without having to purchase an additional bench.
With the adjustable barbell rack, you can find the ideal position for your weights. The seat pad may be utilized in the flat position for bench presses or in different inclination settings for shoulder training.
The leg curler may be loaded with regular 1′′ weight plates for lower-body training, and it also comes with "Curl Mate" mat for dumbbell workouts.
Classically crafted, the York Fitness 7500 Bench is a terrific way to get a good strength training at home. This bench, which is made in Canada, is a terrific option for both novices and those who want to increase their home gym facilities.
The adjustable bench press allows the user to alter their strength exercises by performing on both flat and incline settings. The bench has a leg curl extension so you can work both your upper and lower body at the same time.
Using the York Fitness 230 Bench, you'll get a full-body exercise in no time. As a beginner or an experienced lifter, the dynamic design enables you to target various muscle areas at once.
In addition to being able to execute leg extensions and leg curls on this adjustable bench, it can also be used to conduct flat bench exercises. Adding more repetitions for the upper body is made possible by the bench's butterfly mechanism.
To further enhance your strength training, you'll need one of Powertrain benches. Upgrade your home gym's equipment with by purchasing one today! In addition, they're a great match for barbell and dumbbell sets.
To step up your training: Powertrain training benches can help you create and maintain a healthy and strong body in the comfort of your own home, from flat exercise benches to FID (aka Flat Incline) sit-up benches. Chest presses, incline rows and decline sit-ups are just some of the exercises you can do using Powertrain's superior grade weight benches to help you reach your fitness goals.
Is a low-cost home gym that works both your upper and lower body on the top of your list? What if you could have a single piece of exercise equipment that provided all three benefits? The appropriate answer is this bench press from PowerTrain Multi-Function Chest Press Bench for your home gym.
The bench comes with 67kg of weight plates, allowing you to grow muscle at your own pace. (The barbell can hold up to 8 different weights)
To increase your cardiovascular fitness and endurance, you can lower the weight on any of the stations and execute a high number of repetitions. Cushioned seats and bars on it make it an ideal home gym bench press. This Powertrain home gym bench can accommodate users of all fitness levels, from the most novice to the most experienced.
At a reasonable price, you can get an upper and lower body exercise with the PowerTrain 302 Chest Press Bench . To get all three of these benefits with one piece of exercise equipment, PowerTrain 302 Chest Press Bench for the home gym is the best option.
In order to increase cardiovascular fitness and endurance, you may effortlessly switch exercises on any of the stations and complete huge numbers of repetitions. At 150 kg, the PowerTrain 302 Chest Press Bench can suit beginners as well as those with bigger pros.
If you're looking for a low-cost home gym bench that provides an upper and lower body exercise, you should buy the PowerTrain Chest Press Bench with weights.
The PowerTrain Chest Press Bench with Weights comes with 45kg of weight plates, allowing you to grow muscle at your own pace.
A weight bench is the focal point of practically every weightlifting set. A basic weight bench is made out of a board that is about a foot broad and three feet long that is elevated above the ground on legs. Typically, this board is cushioned for comfort. The weightlifter sits, lies down on his/her stomach, or leans on the bench to do different exercises.
The exercises performed are often performed with barbells and dumbbells, which is why the bench is referred to as a "weight" bench. Additional pieces of equipment may be added to or placed around the bench to allow for additional workouts.
Sit on the bench with your feet on each side for support and your back flat on the bench. Lift the weight back and above your head while keeping your elbows near to your ears. With dumbbells, you may raise one arm at a moment while utilizing your non-lifting hand to support the other and maintain it aligned with your body while you lift it.
Yes! A weight bench is essential if you want to grow muscle and increase muscular mass. You'll be able to target a wide variety of muscle groups with this home gym equipment in no time.
When considering whether or not to raise the weight you're lifting, use the "2 for 2" rule: Increasing the weight is a good idea if you've completed two sessions where you've been able to complete two additional repetitions with the weight you began with.
Cardio Online offers the Australia's biggest range of weight benches to meet any need or price. Additionally, we also offer free shipping on most products as well as our industry-leading 30-day returns policy! When you buy from Cardio Online you can rest easy knowing that you're in good hands.
Yes. This piece of equipment is essential for enhancing one's upper body strength and size. When it comes to chest workouts, a bench provides a wider range of motion and the ability to do powerful bench presses.
Every gym in Australia has a weight bench, and for valid reason. When it comes to weight training, the weight bench, often known as the bench press, is an essential piece of equipment.
For the most part, weight benches are made of a cushioned board that is supported by a pair of steel legs and used by bodybuilders to sit or lie down. Weight benches are distinguished from regular workout benches by their sturdiness and capacity to hold a high amount of weight.
Even though there are many various types of weight benches available to buy, they are not all the same. We've compiled a list of some of the most often used bench styles for your convenience.
Bench presses have numerous benefits, including building upper body strength, enhancing muscular endurance, and even prepping your upper body for actions such as pushups. They can also serve as a useful strengthening workout for athletes participating in sports such as running, hockey, and football.
For those who prefer a more free-flowing fitness routine, Weight Benches are an excellent option. In addition to weightlifting, the adjustable weightlifting bench may be used for a variety of other workouts. Every muscle in your upper body may be worked with dumbbells or barbells, including the core and lower body muscles.
If you're serious about building muscle, particularly in your upper body, then a good quality weight bench is essential. Even if you're not a serious weightlifter and are looking to rehabilitate an old injury, or just maintain a reasonable level of strength and fitness, a weights bench provides so much versatility to your workout that it's almost a no-brainer!
Whether you own a commercial gym, PT studio or you're building out your dream home gym (how convenient are garage gyms!), no facility is complete without a weight bench as the centerpiece.
