Kettlebells aren’t just another piece of fitness equipment—they’re one of the most versatile tools for building strength, improving cardiovascular health, and increasing functional fitness. Whether you’re looking to challenge your body in new ways, add some variety to your home workouts, or take your gym routine to the next level, kettlebells offer a comprehensive and engaging solution.
Kettlebells are distinct in design, with a rounded body and handle, allowing for dynamic, swinging movements that engage the entire body. The unique shape forces you to use stabilizing muscles more than traditional free weights, providing a full-body workout with every move. This makes kettlebell training ideal for:
Cast iron kettlebells are the standard and most common type, designed to be highly durable and long-lasting. Each kettlebell is made from a single piece of iron, providing a consistent and balanced weight. The handles on cast iron kettlebells are thicker than other types, which improves grip strength over time.
Vinyl-dipped kettlebells are cast iron kettlebells coated with a protective layer of vinyl, making them more suitable for home use. The vinyl coating not only protects your floors but also adds a pop of color, making it easier to identify the weight you need quickly.
Adjustable kettlebells are an innovative space-saving option, allowing you to change the weight by adding or removing plates. They are perfect for those who want to progress in their strength training without purchasing multiple kettlebells.
Competition kettlebells are designed for professional and competitive use. They are uniformly sized, regardless of weight, which ensures consistency when transitioning between exercises and weights. Typically made from steel, these kettlebells have a smaller handle diameter for easier grip and smoother movements, making them ideal for high-rep training.
What weight kettlebell should I start with?
At Cardio Online, we understand the importance of quality when it comes to fitness equipment. Our kettlebells are made to last, whether you're looking for cast iron, vinyl-coated, or competition-grade kettlebells. Plus, with fast shipping and excellent customer service, we ensure your shopping experience is as smooth as your workout.
Great machine. Easy to assemble. Good range of motion. Good variety of programs and levels. Suite all types of fitness.
Highly recommend.
Everfit EB-E Spin Bike
I bought the Rowing Machine as a Xmas gift for my son in law. He is very happy with it and uses it every day along with the rest of the family.
Great Unit, straightforward assembly, strong & robust build.
Great for advanced users and beginners.
Brilliant customer service, highly recommend.
I bought the treadmill to replace my large, heavy old healthsteam one that quit. I no longer used it and have a bike now but my teenager daughter was using it, she wanted one to use in her bedroom and wanted something smaller and lighter but still big enough to function properly. She loves it and has used it everyday since it arrived. It is quiet enough for her to watch tv and light enough for me with my arthritis to move on my own to wash her floor. The store was happy to answer my numerous questions via chat prior to purchase and it arrived quicker than expected. So far we have had no problems with the treadmill and it was easy to set up as it comes assembled.