Pull-ups primarily target the latissimus dorsi muscles in the back, but they also engage the biceps, shoulders, and core muscles, making them an effective compound exercise for upper body strength.
Are you looking to get stronger, build bigger arms, and have impressive shoulders and back muscles, all while working out at home? We know it can be tough to workout at home without proper equipment, especially when it comes to building back and arm muscles.
Chin up bars are awesome for building muscle, but choosing the right pull-up bar can be confusing. Whether you have a small space, want something more permanent, or need flexibility, it’s not easy to decide.
We’ve got you covered with a range of pull-up bars to help you reach your dream physique. From door pull-up bars that fit in any doorway, to wall-mounted bars for a solid setup, and free-standing pull-up bars that you can move around — our selection has it all and we've done the work to find you the best options. Find your pull up bar below!
There are tons of pull up bars out there, but only a few that we recommend for getting stronger and building muscle at home. Whether you’re putting it in your bedroom, garage, or basement, our top picks are the best for helping you build bigger arms, shoulders, and back muscles.
Pro Tip! When picking a pull-up bar, think about your space and what you need:
RTM Professional Door Pull Up Bar
Key Features
RTM Wall Mounted Chin Up Bar
Key Features
CORTEX PT-105 Power Tower
Key Features
Pull-up bars are integral components of home gym equipment, known for strengthening the upper body. They come in various forms, including doorframe, freestanding, wall-mounted, and ceiling-mounted designs. Each type serves the same primary function but suits different spaces and training regimes.
When considering a door-mounted pull-up bar, it's crucial to keep in mind the weight capacity to ensure safety. These bars typically leverage against the doorframe, so verifying the doorframe's strength is essential.
For a more permanent fixture, one may opt for wall-mounted or ceiling-mounted bars, which require secure installation into wall studs or ceiling joists.
Freestanding pull-up stations offer greater flexibility. These structures are not constrained by door or wall dimensions, making them versatile for various users. However, they often occupy more space and may require a dedicated area in one's home gym.
Installation Considerations:
To select the proper gym equipment for pull-ups, assess the installation requirements, available space, and personal fitness goals. Ensuring that the chosen pull-up bar can withstand the user's weight and is compatible with their workout space will lead to a more effective and safe exercise environment.
Selecting the right pull-up bar is crucial for achieving fitness goals and ensuring safety. Various types come with distinct features, from door-frame leverage to mounted options and portable designs.
Doorway pull-up bars are a popular choice for home workouts due to their ease of installation and removal. Users appreciate the convenience of a doorway-mounted bar, particularly when space is at a premium.
These require a sturdy wall for mounting and can support higher weight limits. Their robust construction affords long-term durability, and some models offer various grip positions, enhancing their versatility.
Freestanding pull-up stations and power towers, involve a more comprehensive apparatus. Typically including a multi-grip pull-up bar, they may also come with additional features like dip stations and backrests for varied exercises, making them an all-in-one fitness solution.
These bars are designed to be easily transportable and suitable for outdoor use. They provide a fantastic alternative for training on the go, without compromising on the rigorous requirements of pull-up exercises.
Pull-up bars provide a versatile platform for a variety of exercises that cater to strength training, specifically targeting back, arm, and shoulder muscles. This section explores the different exercises one can perform with a pull-up bar, supplementary workouts for overall fitness, and structured training programmes for progression.
Pull-ups, a fundamental bodyweight exercise, primarily employ multiple muscle groups, including the latissimus dorsi, biceps, and deltoids. Performers typically begin with palms facing away from the body—a grip known as overhand—and execute the move by lifting their body until their chin surpasses the bar.
In addition to pull-ups, pull-up bars support a range of supplementary exercises:
Grip strength is also crucial for sports and can be improved by varying grip positions on the bar during exercises.
Structured training programs facilitate measured progression for individuals:
Doorway pull up bars can be game-changers for home workouts. The RTM Portable Doorway Chin Up Bar is a fantastic example of a versatile and easy-to-install piece of equipment. In my experience, this pull up bar provides a solid upper body workout, targeting the chest, arms, and abs. The adjustable width ensures it fits most doorways, making it perfect for any home gym.
The RTM Professional Doorway Chin Up Bar has been a customer favourite for years. Its variety of grip positions allows for a diverse and challenging upper body workout. Its heavy-duty construction ensures that it will withstand the test of time, making it a great investment for your fitness journey.
We highly recommend the UFC Door Gym Pull Up Bar for those looking to enhance their fitness regimen at minimal cost at home. In our experience, the versatile grip design provides endless options for upper body exercises, from pull ups to dips. With its sturdy steel construction and easy installation, this pull up bar is perfect for athletes of all levels.
The Morgan Elite Pull Up Rack is an exceptional choice for combat sports and functional fitness enthusiasts. Its 5mm thick powder coated steel construction ensures maximum weight tolerance, allowing you to train with confidence. We've seen customers improve their upper body strength and stamina using this pull up rack, so we highly recommend it for anyone seeking a versatile workout option.
The Morgan Cross Functional Fitness Pull Up Rack is perfect for those seeking a simple yet robust solution for their home gym. We've personally found this pull up rack to be incredibly reliable, with its textured matte black powder coat and 32mm diameter chin bar. Its expandability makes it a great option for those looking to create a series of wall-mounted bars.
I can't recommend the RTM Wall Mounted Pull Up Bar enough for those looking to improve upper body and core strength. Its heavy-duty stainless steel construction ensures durability, and its space-saving design is perfect for smaller homes or apartments. The comfortable sponge-padded grips make it easy to perform a variety of exercises.
The RTM Wall Mounted Commercial Multi-Grip Chin Up Bar is an excellent addition to any fitness enthusiast's arsenal. Its multi-grip design offers a variety of exercise options, allowing you to target different muscle groups effectively. We've seen fantastic results from customers who have incorporated this pull up bar into their workout routines. The easy installation makes it a breeze to set up, so you can start working on your fitness goals right away.
This wall-mounted chin-up bar features heavy duty chrome construction and is built to last. The RTM Wall-Mounted Chin-Up Bar can stand up to the rigors of any workout from beginner to advanced user. RTM produces high quality exercise equipment so you can rely on this outstanding piece of equipment for years to come. It is a stand-alone in its field.
If you're looking for a sturdy and space-saving pull up bar, the Morgan Multi-Grip Pull Up Bar is a top choice. Its bulletproof, powder-coated construction can hold up to 750kg, allowing you to perform various exercises with confidence. We've found this pull up bar to be an excellent addition to both home and commercial gym setups, and it's perfect for incorporating suspension trainers, power bands, and suspension rings into your workouts.
By incorporating these high-quality pull up bars into your fitness routine, you'll be well on your way to achieving your strength and conditioning goals. Each of these options has unique features and benefits, catering to different needs and preferences. Choose the one that best suits your requirements, and start working towards a stronger, healthier you.