Having a squat rack inside your home gym will allow you to reach your fitness goals in no. Being able to work out any time you want is one of the biggest advantages to having a home gym. You can blast your favourite music and never have to worry if anyone is looking at you.
Choosing squat racks, power racks, and adjustable racks that are of excellent quality will make training easier for you. The cost upfront might be costly, but it eventually pays off by saving you from membership fees. Time is money, and working out from home is an excellent time saver.
The main purpose of a squat rack is help you make the most of your squats by adding weight in increments. Squat racks support the weight when you are doing different squat variations. The squat rack helps you attain the weight you may not achieve without assistance.
When you think of a squat rack, you're probably familiar with the big power cages that you see weightlifters using in the gym, but there are many more types of squat racks designed for a variety of users, and use cases!
Squat Stand / Portable Squat RackThe squat stand is a unique lower body lift ideal for powerlifters, cross-fitters, and anyone working toward an ideal body shape. It assists in overall strength and also works as a lift. It will be your heaviest lift if you are squatting correctly.
The bar of the squat stand stays in position to assist you in making heavy lifts comfortably. It was created to meet different lifting needs and has evolved from there. The modern squat stands give you the flexibility to do other exercises.
A half rack, which has two posts instead of four, is perfect if you only have a small area for your workout space. Less costly than the four-post rack, the half rack consists of a base, two vertical bars, and a top bar that combines them for safety purposes.
It can be used for bench presses, squats, lunges and barbell presses. You can also do pull-ups on the top bar. Ensure your half-rack has long enough safety arms. You will have enough room for catching the bar in case of a failing rep if the safety arms are long.
A power rack is a vital piece of gym equipment that can help you do a variety of lifting exercises, including back and front squats, shoulder presses, deadlifts, heavy rows, and bench presses. It will allow you to rack the bar when doing the overhead presses and squats and will give you the confidence you need to do heavy lifts.
The power rack has an inbuilt pull-up bar to help in strengthening your arms, shoulders, and core. Available in several varieties at different price points, you can find one that fits your budget and has all the features you need. The power racks come with many optional attachments so you can modify it to fit your favourite workouts.
A multi-rack is a squat rack that offers more exercises while taking up less space. It is perfect for squats, lunges, dead lifts, upright rows, and calf raises. Perfect for both solo and group workouts, the multi-rack is easily customizable and grow with you and your training needs.
The functional rig is a modified workout station effective for suspension training, bodyweight exercise, and assault courses. The functional rig is a squat rack that offers natural movements at the core of each of your workouts. Perfect for beginners or advanced lifters, the functional rig can be used in personal or group training.
Featuring a wide array of equipment that targets every part of your body, the functional rig is great for circuit training. It provides you the means to do bodyweight exercises and cardio together through intensity interval training (HIIT).
Perfect for small houses and apartments, a fold-away squat rack is perfect for small space. Folding flat against the wall, most are mounted with some of them available freestanding. Safety and quality are the two most important aspects when it comes to foldable squat racks. You should also look for one that provides versality to your workout.
When purchasing a squat rack, it is important to look at a few different areas, including versatility, safety, size, and storage options. You should look for a rack that has top of the line safety features as you may not always have a buddy working out with you. Measure the space you have for the rack and then choose one that fits. Some racks have storage options for plates and bars.
The uprights on a squat stand are called supports, rails, and pins. These should be made of a strong material like steel so it will support the weights you are using.
Squat racks are usually made of steel. High-quality ones usually use 11 gauge, which is durable enough for most home use. Commercial grade racks also use 11-gauge steel, so you can be reassured about durability. A 3" x 3" 11 gauge rack is likely to serve you the rest of your life.
Some people look at the welding to see how pretty it is. A good weld will look like a stack of dimes in a row. One that is badly welded will look as though someone squirted toothpaste around the weld. An ugly weld doesn't necessarily mean that a rack isn't safe or sturdy. Sometimes, a low cost squat rack will have an ugly weld but still be just as safe and strong as its more expensive counterparts.
When purchasing a squat rack, be sure to look at the feet. The two best options are ones with flanges or ones with a flat foot rack. The racks with flanges will have holes for bolts to attach the rack to the floor or a secured lifting platform. This will keep your rack from tipping when not in use.
A flat foot rack has cross members at the bottom of each upright that are less than a foot apart. This creates a stable base for the rack and helps keep it from tipping. If the squat rack has any other type of feet, it isn't sturdy and won't provide you with a safe workout.
Stick with a squat rack that has a weight capacity of 1,000 pounds. This is usually enough for most home gym users. If you are a more advanced and heavier lifter, look for a weight capacity of about 1,500 pounds.
Squat racks sometimes feature pull-up handles or horizontal bars that allow you to do pull-ups. Check and see if there is enough room above the squat and bench rack to finish a full pull-up motion. You don't want your head to hit the ceiling when you are working out. Make sure the handles have a good texture to ensure you have comfortable grip positions.
Band Pegs are small pegs at the top and bottom of the rack where you attach the power bands. These give you more versatility when lifting. Fastening the band to the bar from the bottom allows you to experience increasing resistance when you come further up from a squat. Attaching the bands down from the top bars will let you experience various pushing and pulling motions, and you can do resistance floor work if the pegs are located flush with the floor.
The short vertical shafts near the back of the rack will let you store the barbells safely while keeping them close for accessibility.
Weight plate storage is included with most power and half racks. If not, most manufacturers will allow you to add it separately. Ensure adequate storage space for additional accessories you will require during training. Some squat racks have customized arms and hooks for storing several plates. An outward angled plate storage can be helpful if you plan to put several lifting racks in a row and keeps you from having to squeeze between two racks when loading and unloading.
The uprights of your pull-up bar squat rack have visible holes. Check to see how the holes are created, along with the spacing and the size. The holes on heavy gauge steel are made using two methods. The preferred type of hole is one created by a laser, but some are made by a press. When made with a press, the uprights are often curved, and the holes are ragged.
Cutting the holes using laser leaves the adjacent uprights undestroyed, which allows you to have an excellent training experience. Be sure to check the size of the holes so you can be sure all your accessories will be compatible.
Inspect the J-Hooks carefully to make sure they are high enough to support the drop of a heavy bar. If the squat Rack of your choice comes with the J-Hooks, it is worth inspecting them carefully. The J-Hooks should be high to support the drop of a heavy bar excellently. Make sure your J-Hooks have a plastic insert. This is gentle on the bar and helps keep it in good condition for a longer period of time.
Make sure your rack comes with safety pins, arms, and straps. This will keep you safe and comfortable throughout your whole workout. Safety pins can be ordered separately if needed. The safety bar should perfectly support the drop of a heavy bar. Ensure that the steel is thick. It should have a plastic insert on the top to ensure the bars stay safe when dropped.
Squat racks often include the dip attachment, step platform, and core plate. Adding attachments will add a variety of workouts to your lifting zone.
The first step is to place the barbell on the shoulder-height hook. You should then stand under the barbell so it is resting against your upper back. Your feet should be shoulder width apart with your knees slightly bent.
As you lift the barbell off the hook, straighten your legs to a full standing position. Take a step back so the barbell comes off the hooks. Now you are ready to squat. When you've finished the set, take a step forward so the barbell is against the frame. Place it back on the frame by bending your knees.
The first step is to approach the incline bench press rack. The barbell should be set at a comfortable height with the incline set at 30 to 45 degrees. Next, retract and squeeze your shoulder blades together while you are laying on the bench. You should maintain this position throughout the entire lift.
Make sure your grip distance is wider than your shoulder grip width. Your pinky fingers should stay within the rings on the barbell. Wrap your thumbs completely around the bar. Your feet should be placed flat on the floor, under your knees, with your feet pointed straight or angled to 45 degrees. Remove the bar from the rack and bring it directly out over your collarbone.
Lower the bar by tucking your elbows at a 45-degree angle. Don't flare them to 90 degrees. Next, touch the bar to your upper chest and pause for a second. Reverse the movement by tightening your glutes, driving your feet into the ground and pressing the weight up. Continue to press your elbows in until the bar is back at the starting position. Do as many repetitions as you want.
Decide on a budget. A squat rack is an important piece of equipment for a home gym, but you don't want to spend more than you can afford. Decide which features are most important to you and look for the safest and most durable rack at that price point. Read the reviews and see what others are saying about it.
The Healthstream Sterling Strength Power Rack with J Hooks is aesthetically appealing and is loaded with professional plates to give you the feeling of using free weight.
It has many bar hooks for mounting the barbell in the correct starting position. It also has extra pull-up bars adding a variety to your workout without sacrificing space.
The Morgan V2 6 in 1 Wall-Mounted Squat Rack is an excellent addition to your training centre. Composed of high-grade four millimetre powder-coated steel, it is made with laser-guided precision to ensure durability. It also features an extra dipping bar, j-cups, landmine sleeves, and adjustable triangular bar.
The Morgan Adjustable Commercial 2-pcs Squat and Bench Stand can support the weight of 600kg at any time. It has adjustable uprights that can be placed high and low to match your height. The squatting arms are adjustable and can be fixed on the upright. Pin bolts offer extra security. It is made of solid four millimetre steel with a deluxe powder coating.
York Fitness FTS Power Cage + Hi/Low Pulley and Weight Plate Storage will help you work out efficiently and safely as you perform military press, squats, curls, bench press, shrugs, and many more.
Commercial grade, this power cage is perfect for homes, schools, and small studio gyms. Multiple bar hooks are easily moved so you can have a variety in your workout sessions. Moveable safety bars offer additional security as you perform exercises in the cage.
The Morgan Foldable Wall-Mounted Squat Rack is the perfect space-saving rig that can fold back onto the wall when not in use. It is perfect for smaller spaces like garages!
Made from 4mm powder-coated steel, it has removable pins that enable the rig to fold to the right or left. This feature ensures that you maximise your floor space for other training needs.
The Morgan Adjustable Commercial 2-pcs squat and bench stand can support 600 kilograms, making it perfect for powerlifters who want to perform squats or bench presses.
The adjustable uprights can be placed at different positions to match your height. Pin bolts offer extra security, and the sold four-millimetre steel ensures durability.
The Morgan Adjustable 2 pcs Squat and Bench Rack has 15 holes for adjustable height. The weight capacity for this rack is 150 kilograms. The non-slip feet enhance stability and safety whennot in use. It is a breeze to assemble and is construction with powder-coated steel.
The Morgan Adjustable Commercial 2-pcs Squat and Bench Stand can support up to 600 kilograms, making it perfect for powerlifters who perform squats or bench presses. The adjustable uprights can placed to match your height, and the adjustable squatting arms on fixed on the upright. Pins that bolt in place offer extra security, while the solid four millimeter steel ensures durability.
The RTM Commercial Adjustable Squat Rack is perfect for athletes and fitness enthusiasts, as it prevents overuse injuries while building strength. The sturdy construction supports your barbell set when you are working out. This stand is made of heavy-duty powder-coated steel that allows it to hold up to 300 kg. It has 10 holes that allow the user to adjust it to heights between 79 cm and 101 cm to ensure a customised workout.
The pull-up bar on the RTM Adjustable Squat Rack/Pull Up Bar is the perfect way to train from your home. It has an easily adjustable height, so it can accommodates different users. It has a bench press rack and adjustable barbell hooks which you can lift confidently without wanting an extra rack. The pull-up bar is perfect for you if you do not have enough space in your home gym.
The RTM Adjustable Portable Squat Rack Stand gives a gym-quality workout experience in the comfort of your home. It features two high-grade steel stands that offer a solid foundation for your squat reps. Both stands of the RTM Adjustable Portable Squat Rack Stand are built with very wide feet and high-quality steel that is welded in an upright position to offer maximum stability and strength. The wheels on the side of the stand base make it easy to transport.
RTM Adjustable Barbell Stand offers a practical addition to your home or studio gym equipment. It has a pair of quality stands that holds your barbell set as you undertake your deadlifts or squats. Crafted with strong powder-coated steel, it can hold up to 300 kilograms. It features 10 holes that enable height adjustments from 128 cm to 160 cm. This feature allows you to have a complete workout routine.
The Healthstream Ultimate IT7033 Max Rack is a tried and tested choice for any athlete or fitness enthusiast who wishes to equip the strength area of their gym. It features a user-friendly design that makes training comfortable and effective. Its racks, benches, and accessories have a simple, robust design that can hold up even under heavy use in commercial gyms.
The Healthstream Sterling Power Rack is composed of 23 pieces of free-weight and plate-loaded resistance machines. Even though it has a simple and user-friendly design, it is made to exceed the demands of high-use environments. The thick, square tubing has been electro-welded to ensure maximum integrity.
The Healthstream Sterling Strength Power Rack with J-Hooks is both aesthetically-pleasing and is loaded with professional plates to give you the feeling of using free weight. It has many bar hooks for mounting the barbell in the correct starting position. The extra pull-up bars add variety to your workout.
The Morgan Elite Power Rack is crafted for a commercial training environment but is still perfect for home gym use. It is safe enough to use without a spotter. This power rack is crafted with 4mm thick powder-coated steel, and its components can hold extremely high weight-bearing plates. It is supplied with the core component you would need, including 4 x band and plate pegs, 4 x premium laser-cut J-Cup hooks, 2 x safety cross beams, 2 x safety bars, 2 x built-in bar holders, 8 x storage pins, and a multi-grip pull up bar.
The Morgan Endurance Power Rack can be used in both personal and commercial training environments and is ideal for weight training and functional fitness. You don't need a spotter with this rack. Crafted with 3 mm thick powder-coated steel, this power rack can hold high-weight bearing plate.
The York Fitness FTS Power Cage + Hi/Low Pulley and Weight Plate Storage will help you work out efficiently and safely as you perform military press, squats, curls, bench press, shrugs, and many more. Even though it is light commercial grade equipment, it is still perfect for homes and schools. Its multiple bar hooks ensure flexible use with multiple exercises as they can easily be moved to achieve the position required for any exercise performed in or outside of the cage.
The RTM Power Rack is perfect for a wide range of gym-quality exercises in the comfort of your home. It has everything to help you achieve your fitness goals, including dip handles, lat pulldowns, band pegs, low row, hooks and safeties for barbells, resisted push-ups, and assisted pull-ups. This unit allows you to do more than 50 different strength-building muscle-toning exercises in your home.
The York Fitness Delta Utility Half Rack is a multipurpose power rack with comfortable features. It has a heavy duty 60x60 millimetre square tube frame with a thick chin-up handle bar for increased strength, which also adds variety to your workout. The 20 height adjustment positions allow you to perform multiple exercises.
It features quick release barbell and safety spotter racks, two Olympic weight plate storage holders, and has one Olympic barbell holder. It even has an eyelet on the top crossbar so you can hang a punching bag or suspension straps.
The Healthstream Sterling Half Rack with J Hooks is very versatile and is flexible enough to allow users to perform front squats, back squats, dead-lifts, shoulder presses, heavy rows, and bench presses. It is a commercial-grade squat rack ideal for gyms with limited space. This rack is crafted with heavy-duty steel that is electrostatically powder-coated and heat cured to ensure superior durability. It has easy-to-use flexible measurements that enable you to perform a wide range of exercises.
The assault rack on the Morgan 4 in 1 Wall-Mounted Squat Rack offers many configurations and usability options. It has extra spotting arms and J-cups to let you use the rig immediately instead of sourcing other components. Composed of four millimetre powder-coated steel, it can be used as a squat rack, bench rack, pull up rack, and monkey bar rack.
The Morgan V2 6 in 1 Wall-Mounted Squat Rack is an excellent addition to your training centre. The rack is made of the highest grade 4mm thick powder-coated steel. Also, it has laser-guided precision that completes every rig component to ensure durability. It features an extra dipping bar, j-cups, landmine sleeves, and adjustable triangular bar to help you exercise easily.
The Morgan Foldable Wall Mounted Squat Rack is the perfect space-saving rig that can fold back onto the wall when you are not using it. This feature makes it perfect for your home, gym, or studio. Made of 4mm powder-coated steel, it has removable pins that enable the rig to fold to the right or left. This feature ensures that you maximise your floor space for other training needs.
We've had hundreds of customers contact us looking for a top quality squat rack and bench package that they can set up in their garage or PT studio with ease. So we've pulled together the top combo's for you from our best brands.
The Healthstream Sterling Strength Power Rack with J-Hooks is aesthetically pleasing and is loaded with professional plates to give you the feeling of using free weight. It benefits its users because it has many bar hooks for mounting the barbell in the correct starting position. The extra pull-up bars add variety to your workout.
The Healthstream Sterling FID Bench is suitable for high-use environments with its heavy-gauge steel construction. With a space sufficient design, it features a backrest that is adjustable to 6 distinct positions. It features both height and angle adjustable seats.
The electrostatic powder-coated finish along with being electro-welded gives this rack durability. It allows for correct form and positioning and easy to use with multiple adjustments. It fits perfectly with Smith machines and multi-press racks.
The Morgan Endurance Power Rack can be used in both personal and commercial training environments. It is ideal for weight training and functional fitness. You do not need a partner to exercise. It is crafted with 3 mm thick powder-coated steel, using a 60 mm by 60 mm laser-cut square tube. As a result, all components used in this power rack can hold high-weight-bearing plates.
The Morgan Incline & Decline Super FID Bench is a commercial quality super bench that is versatile and a great addition to your gym. It can be easily moved around since it has wheels and handles. A heavy-duty adjustable bench, it has a ladder-back without the conventional pop pins for adjustment.
You can adjust the bench pad to various heights, ranging from -15 to 90 degrees. The seat pad can also be adjusted into 5 different positions, which are releasable through the quick release pin. Morgan Incline & Decline Super FID Bench has a wide rear base to achieve optimal lifting stability as well as a shorter front base for minimal foot interference.
The York Fitness FTS Power Cage + Hi/Low Pulley and Weight Plate Storage will help you work out efficiently and safely as you perform military press, squats, curls, bench press, shrugs, and many more. Sturdy enough for light commercial use, it is perfect for home and school gyms.
The multiple bar hooks ensure flexible use as they can easily be moved to achieve the position required for any exercise performed in or outside of the cage. It also features moveable safety bars that offer additional safety as you perform exercises in the cage.
The York FTS Flat to Incline Bench is a great compact dumbbell bench that can be used in any club or studio environment. It has a 6-position 0 to 90-degree incline that uses a similar cupping system as that of the Flex Bench. The back pad has chambered edges that increase the movement range in the shoulder region. It also features large non-slip rubber feet.
The RTM Power Rack is perfect for a wide range of gym-quality exercises in the comfort of your home. It has everything to help you achieve your fitness goals, including dip handles, lat pulldowns, band pegs, low row, hooks and safeties for barbells, resisted push-ups, and assisted pull-ups.
You can perform more than 50 different strength-building and muscle-toning exercises in this unit at home. It is an all-in-one kind of workout equipment, easy to assemble, and maintenance free.
The RTM Adjustable Weight Bench is ideal for home fitness. This folding workout bench can operate flat or with any of its sides declined or inclined up to 6 positions. Accordingly, it delivers maximum versatility for your home or studio workout.
This bench can handle multiple exercises, from bent over rows to bench presses and military presses. When done working out, you can fold the bench up and use the rear wheels to move it around. This foldable workout bench also features a rugged construction as it is made from high-quality materials.
A squat rack is an important piece of weight training equipment with two adjustable metal posts to support the barbell.
An ordinary straight barbell weighs 45 pounds.
A smith machine is a weight machine that is used in many commercial gyms. The smith machine has fixed steel rails which consist of many slots. The purpose of the slots is to assist in racking the barbell at any point in the vertical axis, which is helpful if you are a heavy lifter.
The Squat Rack has an average height of 200cm. The height of fixed stands ranges from 182.8 to 281.9cm. The adjustable squat stands range from 139.9 cm to 178.0 cm.
You can put the squat Rack on the second floor of a modern house but not an old one. The upstairs floor of a modern home can hold between 30 and 40 lbs. per square foot; therefore, it can support the weight of a squat rack.
You can use the squat Rack to do the bench presses. To prepare the squat Rack for bench presses, ensure you have your squat stand set up correctly. It is also important if you avoid exceeding the maximum weight.
Keeping your squat Rack outside is perfectly fine, but that does not mean it will not rust. The weights and frames of a squat rack are made of steel, so they are likely to rust over time.
If you are struggling with insufficient indoor space, consider putting your squat rack outside. Depending on where you live in the world, you need to take care of certain factors when storing it outside. You may need to protect it from UV rays, moisture, and rain.
The Squat Rack usually has a width of between 90" to 108" inches.
