Welcome to our tricep extension machine collection! If you're looking to build strong, toned arms, you've come to the right place.
Our selection of top-quality tricep extension machines from brands like Impulse, Healthstream, and Sportsart will help you achieve the chiseled triceps you've always wanted. Let's dive in and explore the different types of machines and key features to look for when choosing the perfect one for you!
Tricep extension machines are specialised gym equipment designed for targeting the muscles at the back of the upper arm: the triceps brachii. The triceps consist of three heads – the long, medial, and lateral head – and they all culminate at the elbow.
This machine provides a focused way to strengthen these muscles through an isolated move, the extension motion.
We stock all three main types of tricep extension machines:
Pin-loaded tricep extension machines are super easy to use. Just insert the pin into the desired weight stack and start lifting! We offer some amazing pin-loaded models for you to choose from:
Plate-loaded tricep extension machines allow you to add your own weight plates for a customized workout experience. We offer a fantastic plate-loaded model:
Tricep dip machines provide a great way to isolate your triceps while also engaging your chest and shoulders. Check out these outstanding options:
We're proud to offer tricep extension machines from some of the most reputable brands in the fitness industry:
Whether you're a beginner or an experienced lifter, our wide range of tricep extension machines has something for everyone. Don't wait any longer – start working on those sculpted arms today! Browse our collection and find the perfect tricep extension machine to help you reach your fitness goals.
The primary muscle worked by this device is the triceps brachii, and to a lesser extent, the anconeus and brachialis muscles are also engaged. A tricep extension machine ensures users work through a controlled range of motion, focusing on the elbow's extension.
Users sit on the machine with their backs supported, arms placed on a padded surface, usually horizontal to the floor. The machine offers resistance which can be adjusted according to the individual's strength level.
By gripping the handles and extending the elbows, the user pushes against this resistance, effectively stimulating the tricep muscles.
Isolation exercises like the tricep extension have several benefits:
When using a tricep extension machine, it is vital to focus on machine setup, exercise execution, and safety to maximise muscle engagement and minimise injury risk.
Before beginning tricep extensions, ensure the machine is correctly adjusted to fit your body.
Beginners should align the seat so that, when seated, the upper arms rest horizontally on the pads. This alignment supports the back and positions the elbows to move without strain.
The handles should be grasped firmly, with palms facing each other, to maintain control throughout the exercise.
To execute tricep extensions, plant your feet and keep the back against the pad. Hold the handles with a neutral grip and exhale as you extend the elbows to push down.
During extension, maintain a mind-muscle connection, focusing on the triceps to avoid relying on momentum.
Avoid complete lockout of the elbows to maintain tension in the triceps. Aim for controlled repetitions, typically between 8 to 12 for muscle growth.
Practise proper form to prevent injury and ensure effectiveness.
Beginners should start with lighter weights to master technique before advancing.
Elbow placement should remain fixed, and the movement should stem solely from the elbow joints to keep the focus on the triceps.
Integrate stability and a precise breathing technique; exhale on exertion and inhale on the return. Never compromise form for the sake of lifting heavy weights.
This section addresses common inquiries about tricep extension machines and their usage, providing clear and precise information for those seeking to enhance their upper body strength training.
The tricep extension machine isolates the triceps brachii muscles, which are crucial for elbow extension. Its use can lead to more defined arms and improved muscular strength due to its targeted nature.
To properly use a tricep extension machine, position oneself with the back against the pad, grasp the handles with an overhand grip, and extend the elbows until the arms are almost straight, making sure to keep the posture upright throughout the exercise.
Tricep extension machines primarily target the triceps brachii, which compose the back of the upper arm and are responsible for extending the elbow joint.
Effective alternatives to using a tricep extension machine include bodyweight exercises such as push-ups and dips, and free weight exercises like dumbbell or barbell tricep extensions and overhead tricep presses.
A tricep extension machine might be preferred over free weights because it offers controlled movement, reducing the risk of injury and ensuring the triceps are isolated, which can be beneficial for individuals at all fitness levels, especially beginners.
The best tricep machine for developing arm strength is subjective and depends on individual needs and preferences.
Machines that allow for adjustable resistance and proper form, such as a tricep extension machine, can be highly effective for building arm strength.
