Australia's Best Adjustable Benches for 2022

What is an Adjustable Bench?

When it comes to your body’s fitness, you have to choose the best workout equipment. But what kind of exercises and workouts do you want to start with? If your goal is to perform core muscle exercises and upper body workouts, adjustable weight benches are the perfect choice for you.

So, an adjustable bench (also known as incline benches or a FID bench) is a piece of workout equipment that offers you more integrations and versatility. It is often more expensive than typical flat benches. With an adjustable weight bench, you can adjust the workout position from flat to incline and decline.

Do You Need An Incline Bench?

If you want to make your workout efficient, you need a robust incline bench that will offer you a wide range of workout positions. An incline bench allows you to adjust the weight bench based on your preferences. For instance, from a 20-degree decline to an 85-degree incline, you will be able to hit all your essential muscle groups.

Benefits of Using An Adjustable Incline Bench

An adjustable weight bench has multiple benefits ranging from performing core muscle exercises to upper body workouts. Buying an adjustable weight bench for your home saves you the hassles of hitting the gym every day. With such an adjustable bench, you can perform incline press, bench press with dumbbells, lying triceps extensions, dumbbells pullover, and more.

Key Features To Look For In An Adjustable FID Bench

If you want the best out of an adjustable FID Bench, look for the following essential features;

It has to have highly stable, solid, and sturdy frames.
Check for the premium quality of the bench’s built and engineering.
Look for an aesthetically appealing appearance.
Check how easy it is to adjust from flat to incline and decline positions.
Look if it has built-in transport wheels.
What is its maximum weight limit?
Does it have a broad base for optimum stability?
Look for the adjustment options. How many angles and positions does it have?

Workouts You Can Do With An Adjustable Workout Bench

Best Adjustable Workout Bench Exercises Using Body Weight

The good news is that if you don’t have dumbbells, you can still perform bodyweight training with a workout bench only.

For the chest, you can perform;

The feet-elated push-ups
Up-down push-ups
Hand-elated push-ups
Chest-squeeze push-ups and more.

For the Abs, you can perform;

The back bridge
Plyo push-up
Feet-elevated mountain climber
Inchworm
Hands-elevated mountain climber and more.

For glutes and legs, perform;

The straight leg-feet elevated hip push
Shoulders-elevated butterfly hip push
Hack squat
Bench squat
Feet-elevated hit thrust and more.

Other bodyweight exercises with an adjustable bench include Box Jack, step down, hop overs, box jump, step-ups, and box shuffle. You can also perform explosive step-up, crunches, bodyweight bench dips, and more.

Best Adjustable Bench Exercises For Chest

FID benches are incredible when it comes to exercising your chest. The following are essential chest exercises that you can perform with your adjustable bench:

Perform chest dips between two benches by bending your arms to lower the body.
“The Smith close Grip bench press” requires you to lower weight to the chest and push it back until your arms are straight. Elbows have to be close to your body.
The “Decline barbell bench press” requires you to lie on a bench with your back. Tuck your elbows in a little, lower the barbell to the chest and start to the starting position.
The “Close-grip barbell bench press” requires you to lie on a flat bench on your back with your feet on the floor. Inhale and lower the barbell close to the chest while your elbows are close to your body. Exhale while pressing the barbell back to the original position.
The “Hammer-grip dumbbell bench press” starts with you lying on a flat bench on your back while holding a dumbbell pair. As you exhale, press the dumbbells inward and upward, simulating an arcing motion until you fully extend your arms over the chest. Lower the dumbbells in a reverse motion as you inhale to the starting spot.
The “One-arm hammer-grip dumbbell bench press” needs you to lie on a flat bench while holding one dumbbell in one of your hands. As you exhale, press the dumbbell inward and upward, simulating an arcing motion until you fully extend your arm over the chest. Lower the dumbbell in reverse to the original spot as you inhale and repeat the exercise with the opposite arm.
The “Decline hammer-grip dumbbell bench press” requires you to lie on a declined bench while holding a pair of dumbbells. Ensure you hook your feet securely under the attached footpads and press the dumbbells inward and upward as you exhale. While inhaling, lower the dumbbells to the original position and repeat the exercise.

Best Adjustable Workout Bench Exercises For Back

Reverse hyperextension

Nowadays, you do not need a glute-ham developer or a Roman chair to perform the reverse hyperextension exercise. If you have a workout bench, you are good to go. This exercise works best in strengthening your posterior chain muscles and lower back.

So, how do you perform a reverse hyper using a workout bench? You begin by lying on your stomach on a flat workout bench. Move close to your hips at the bench’s end and grab the board or the frame.

When you begin, ensure your legs are straight. You can slightly bend them if you wish and lift them as high as possible in slow motion while focusing on your lower back and spine.

After attaining the top position, you can take a moment to hold your lower body and finally lower your legs slowly.

Dumbbell rows

Performing several dumbbell rows also strengthens your back. You have the option of choosing between the single-hand version or, better still, the two-hand version. Other chest-supported versions also target each part of your back.

Best Adjustable Workout Bench Exercises for Arms

Performing exercises that target your arms is critical in your daily workout. So, as you complete your back, chest, abs, and legs exercises, don’t forget to perform these arm workouts.

Bench dip

The target muscle here is the Triceps Brachii. You begin by positioning two benches parallel. Then stand between the two benches.

Position your hands on one bench’s inside edge and your heels on the other bench. Ensure you suspend your bottom between the benches.

While bending your elbows, exhale slowly and lower your body until you form a 90-degree angle with your elbows. Extend your elbows while inhaling and slowly raise your body to the original position and repeat the exercise.

Bent-knee bench dip

The starting position here is pretty simple. You just need to sit on a bench’s side and then place your hands by your hips on the bench’s edge. Slide your bottom off the bench after slightly moving your feet forward. At this point, your arms are supporting your body.

Start lowering your body by flexing the elbows as you inhale. Then raise your body by extending the elbows as you exhale. Repeat the exercise several times.

The Triceps Dip

To prepare for this exercise, start by standing between two benches’ ends and position your hands on the edges. Straighten your legs with the torso upright and heels on the floor.

Now bend your arms to lower your body while ensuring your elbows are pointing back. After feeling a slight stretch in your shoulders or chest, straighten your arms by pushing the body up. Repeat the exercise severally.

If you urgently need an adjustable bench, the following are the best-selling benches that may also interest you.

Best Selling Adjustable Benches

Healthstream IT7011 Adjustable Incline Bench

Healthstream IT7011 Adjustable Bench

The good thing about the Healthstream incline bench is that it is built using the highest quality manufacturing methods. The entire frame is precision-welded from thick, high strength steel. And its backed by a lifetime warranty!

You also get to enjoy extensive usage thanks to the high-density, double-stitched commercial-grade upholstery.

What about transportation and moving it around the gym floor? It's easy, thanks to the integrated transport wheels.

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Impulse Encore ES7011 Adjustable FID Bench

Many people love this Impulse FID bench because it is perfect for the gymnasium or studio. It is also a heavy-duty bench that you can use commercially or at your home gym.

Additionally, it features an innovative ergonomic design that gives you the convenience of adjusting from an incline bench to a flat bench within seconds.

You can adjust a piece seat pad from 0 to 30 degrees and the back pad from -5 to 85 degrees with a lot of ease. With a strong frame rated for a 200kg load (excluding user), this bench is a top choice.

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Healthstream Sterling Adjustable FID Bench

Healthstream Sterling FID Bench

A high-quality adjustable bench should be firm, rigid, and robust. Talking of rigidity, this Sterling FID bench from Healthstream will serve you with maximum rigidity and integrity due to the powder-coated electro-welded frame.

It is easily adjustable from flat, 90-degree, incline, and decline presses, thus delivering optimal exercise positions.

Even better with this Healthstream bench is that it perfectly fits with multi-press racks and Smith machines. The manufacturer built this bench with the demands of a high-use setting in mind.

For these reasons, and the 60mm thick comfortable padded seat and backrest, the Healthstream FID Bench is a very popular choice for home gyms.

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Healthstream Adjustable Benches

Why You Should Consider Buying A Healthstream Adjustable Bench

Unlike other branded adjustable benches, Healthstream benches come at affordable prices while maintaining quality. They are also user-friendly, so you will not have to struggle to learn how to use them. If you often move your bench around the gym floor, Healthstream will make the work easier for you because of the integrated transport wheels. The incline benches can also handle high-use demands. In short, if you buy a Healthstream bench, you will be a step closer to enjoying an unlimited range of benefits.

Which Healthstream Adjustable Bench Is Right For Me?

Depending on your preference, Healthstream always has something for you. So, if you plan to install the bench in a high-use setting, the recommendation is to buy the Sterling FID bench.

Nothing is as satisfying as moving your bench from one position to another with a lot of ease. So, if you have previously been struggling to reposition your bench, the Ultimate IT7011 will bring you the relief you have always wanted. It comes with built-in transport wheels.

Healthstream Sterling FID Bench

If you plan to use the bench every day with friends and family, the Sterling FID is the perfect bench for you. The manufacturer built it with the demands of a high-use environment in mind. It integrates an electro-welded powder-coated frame with maximum structural rigidity and integrity.

It is easy to adjust this bench to have various exercise position options. It doesn’t matter if you want to switch from incline to 90 degrees or decline or flat presses. Unlike other benches, this one comes with a 60mm thick seat and padding for maximum comfort.

It also fits perfectly with multi-press racks and Smith machines.

Healthstream Ultimate IT7011 Adjustable Bench

Now, if you want an adjustable bench that you can quickly move around your home or gym floor, Healthstream Ultimate IT7011 is for you. Unlike most incline benches, this one comes with transport wheels for easy movement.

It incorporates high-density upholstery with a design for extensive use, commercially or at home. The overall design is also user-friendly to comfortably and effectively work out. The price is also friendly. If you want to equip your gym’s strength area, the IT7 range generally fits all facility types.

Healthstream Studio Incline Bench

The Studio Incline bench is a great option for those looking for affordability without sacrificing quality and load capacity. With six incline positions and bonus leg pads (great for sit ups!), this bench is a favourite, particularly in home gyms.

No corners have been cut during manufacturing, with a powder coated heavy duty steel frame and double stitched upholstery, the Healthstream Studio FID Bench can hold a 150kg user with up to 150 kg of load on top!

Healthstream Ultimate Commercial Strength IT7011 Adjustable Bench - {{product vendor }} - Cardio Online

Healthstream Healthstream IT7011 Ultimate Adjustable Bench $899.00 AUD

Healthstream Studio Strength FID Bench - {{product vendor }} - Cardio Online

Healthstream Healthstream Studio FID Bench $599.00 AUD

Healthstream Sterling Strength FID Bench - {{product vendor }} - Cardio Online

Healthstream Healthstream Sterling Strength FID Bench $799.00 AUD

York Adjustable Workout Benches

Why You Should Consider Buying A York Adjustable Bench

With a York adjustable bench, you no longer have to get off the bench each time you want to make adjustments. You also get to move the adjustable incline bench around the gym floor quickly.

Generally, an adjustable bench from York enhances your club or studio atmosphere. Buy a York adjustable bench today for improved shoulder workouts.

York benches are available in multiple types. The most common types of York benches include the “York FTS Flat to Incline Bench,” “York FTS Flex Bench With Leg Hold Down,” and “York Warrior FID Bench.”

Which York Adjustable Bench Is Right For me?

If you want to improve your shoulder exercises, all the York benches highlighted below are ideal for the job. Plus, the flat to incline and Warrior York benches are strong enough to handle the heavy use in a busy setup. Check them out below to know which bench suits your needs the most.

York FTS Adjustable Bench with Leg Hold Down

Are you tired of having to get off the bench each time you want to adjust the workout position? This adjustable bench allows you to make a complete 30-degree decline, with the adjustable leg hold-down bar providing support. It also features a zero to ninety-degree adjustable incline with six positions.

The base/seat pad is extra wide enough with a contoured edge at the knee joint’s rear side for maximum reinforcement when using the leg developer accessory. You will not have to worry about transporting this equipment around the gym. It features impact-resistant transport wheels.

York FTS Adjustable Bench

If you want to improve your club or studio environment, this flat-to-incline workout bench from York is all you need. Using a similar “cupping” system like Flex Bench, this incline bench incorporates a six-position 0 to 90-degree incline.

The sizeable non-slip rubber base adds to the safety of using the equipment. Additionally, the chamfered edges on the back pad allow you to make more movements in the shoulder region.

York Warrior FID Bench

Do you want a multipurpose workout bench that will allow you to perform barbell or dumbbell workouts effectively? As its name suggests, this Warrior FID adjustable bench from York integrates an 80mm heavy gauge oval-shaped tube frame. Thus it can support a maximum weight capacity of 200kgs.

The six angle variations from flat, incline, and decline make adjustability easier, not forgetting the 500mm thick commercial-grade backrest padding and seat. Shoulder workouts are now better with the Warrior FID bench due to the bottom seat and multi-position backrest.

York York FTS Adjustable Incline Bench $349.00 AUD

York York FTS Adjustable Bench with Leg Hold Down $499.00 AUD

York Warrior FID Bench - {{product vendor }} - Cardio Online

York York Warrior FID Bench $299.00 AUD

MorganSport Adjustable Workout Benches

Why You Should Consider Buying A Morgansport Adjustable Bench

There are multiple reasons that you should consider Morgansport during your next shopping spree. It comes integrated with dual rear wheels for transport and storage convenience. It comes with an ideal design for home and light commercial use without forgetting that it will help stabilize your positioning. The six varying angled positions are also an added advantage. Buy your MorganSport workout bench today and enjoy the array of high-end durable features.

Which Morgansport FID Bench Is Right For me?

Are you looking for something ideal for home use or light commercials? Or are you a powerlifter? Morgansport adjustable benches have your back. Check out the following and pick which suits your preferences.

Morgan Adjustable Incline & Decline Bench

Have you been looking for a workout bench that will help correct your posture and stabilize your positioning? You will be safe with this Morgan Incline bench. It integrates high-end features like durable upholstery and heavy-duty, high-quality construction.

The built-in wheels offer storage and transportation convenience, not forgetting the manufacturer built it for home use and light commercial. You will enjoy its six different angled positions.

Morgan V2 Elite Commercial Incline Bench

The V12 is the best workout bench if you are a powerlifter. If you have a gym, it is also a great addition. Generally, unlike most adjustable incline benches, it is an ideal all-in-one solution for your humble gym bench.

The manufacturer had simplicity, safety, and stability in mind when building the adjustments on this equipment. Plus, the quality is top-notch, meaning you will only buy once. It incorporates all the support features of a perfectly flat and incline bench.

Morgan Incline & Decline Super FID Bench

Like the above Morgansport adjustable benches, this Super FID bench will give your home or commercial gym a versatile and terrific addition. It also has integrated wheels, not forgetting the handles make transportation easier.

You will enjoy the multiple height adjustments of the bench pad from -15, 0, 30, 40, 45, 60, 75, and 90 degrees. The five positions of the seat pad are also releasable using a quick-release pin.

Morgan Elite Workout Platform

Are you a big fan of group training classes? If you said yes, then this if the perfect workout bench for you!

Not only does the workout platform fill the function of a step for group training classes (with height adjustments), but it also features a raiseable section that can be used as a back rest. Perfect for doing those fatiguing overhead presses or bicep curls.

This innovative incline bench also features a built-in storage compartment under the platform, large enough to store your resistance bands and other small accessories when not in use.

Morgan Morgan Elite Workout Platform $319.95 AUD

Morgan Morgan Incline & Decline Super Bench $430.00 AUD

Morgan Morgan Adjustable Incline & Decline Workout Bench $239.95 AUD

Morgan Morgan V2 Incline & Flat Elite Commercial Bench $449.95 AUD

UFC Adjustable Benches

Why You Should Consider Buying A UFC Adjustable Bench

The UFC range consists of benches that are easy to store because they have a built-in wheel design. The comfortable thick padding is ideal even when exercising with heavy loads. A UFC adjustable bench consists of a safe and heavy-duty robust construction. If you are into ergonomic designs, buy a UFC adjustable bench and experience its range of multifunctional designs.

Which UFC Adjustable Bench Is Right For me?

If you want a UFC adjustable bench that will offer you the convenience of storing your fitness accessories, the UFC Zone is suitable for you. Generally, the UFC home workout equipment range comes with a multifunctional design, ideal for all training types. So, the UFC FID and Deluxe FID will suit you.

UFC FID Bench

The UFC FID bench is more like the UFC Deluxe. The two share easy-latch backrest support, wide stabilizer bases, solid steel structure, and durable cushion cover features. Without forgetting that it allows you to adjust the seat angle effortlessly.

Did we mention the leg and foot brace? They allow you to perform multiple exercises like weighted decline crunches.

UFC Deluxe Adjustable FID Bench

Are you looking for something that will serve you for years? UFC Deluxe FID is what you need. It consists of a rigid construction from a broad stabilizer base, solid steel frame to long-lasting cushion covers. It will handle anything you throw at it.

With UFC Deluxe, you will not mess around with tricky latches and pins, and it gives you the convenience you deserve thanks to the easy-latch backrest support.

UFC Zone Adjustable Incline Bench with Storage

Now, if you have been dreaming of owning an all-in-one adjustable weight bench, look no further. The UFC Zone has everything you need in a training station, from an additional Zone+ to multiple storages for your valuable fitness accessories.

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UFC UFC Deluxe FID Workout Bench $349.00 AUD $419.00 AUD

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UFC UFC FID Strength Bench $299.00 AUD $315.00 AUD

UFC UFC Zone Adjustable Workout Bench with Storage $734.00 AUD

RTM Adjustable Workout Benches

Why You Should Consider Buying An RTM Adjustable Bench

Multiple workout benches can deliver versatility. But an RTM adjustable workout bench can provide more than that, from bench presses and military presses to bent-over rows. The best aspect about RTM benches is that you can quickly fold them after you are through with the exercise. Buy an RTM bench and enjoy the convenience of using the rear transport wheels to store it under the bed or in a closet.

Which RTM Adjustable Bench Is Right For me?

Multiple RTM benches may suit your preferences and needs. The manufacturers built this workout equipment with versatility in mind.

RTM FID Bench with Leg Extension/Arm Curl

Have you been looking forward to an intense full-body exercise? The good news is that this RTM Incline/Decline Bench is a multipurpose workout bench. This one will offer you many workout options.

If you want to perform some curls, presses, or leg extensions, this bench is fully adjustable from flat to inclined and finally declined positions. Buy this bench and experience the peace of mind curtsey of the high-density foam padding and rip-resistant upholstery mounted on heavy-duty steel construction. The price is also friendly.

RTM Adjustable Incline Bench

Raise your game today by achieving a terrific workout after buying this home fitness equipment. You can operate it in flat, declined, or inclined with either side for six positions. Buy this adjustable bench and experience its maximum versatility.

This bench can offer you everything from bench presses to military presses and bent-over rows. After finishing your exercise, you can easily fold it and slide it around the floor for storage under your bed or in a closet. Don’t forget that it also integrates high-end materials and a rugged design.

RTM RTM FID Bench with Leg Extension/Arm Curl $309.95 AUD

RTM RTM Adjustable Weight Bench $189.95 AUD

Everfit Adjustable Workout Benches

Why You Should Consider Buying An Everfit Adjustable Bench

An Everfit adjustable bench incorporates oil-resistant and waterproof PU material, not forgetting its incredible durability. With an Everfit workout bench, you don’t have to waste time assembling the parts as they are easy and quick to join.

After purchasing an Everfit bench, you receive bonus resistance bands. Buy an Everfit bench today and get all these desirable features at an affordable price.

Among the available Everfit adjustable benches, the FID-01 and the FID-02 weight benches are the most popular. Explore more details about these types in the following sections.

Which Everfit Adjustable Bench Is Right For me?

If you are looking for the ultimate home exercise experience, an Everfit folding bench should be your next purchase. Would you prefer an adjustable incline bench that features dumbbells and plates’ storage section? The Everfit FID-01 is the ideal bench for you. Explore more desirable features below.

Everfit FID-01 Adjustable FID Bench

If you want an adjustable bench from Everfit that delivers diversity, the FID-01 weight bench is the right one for you. It comes with five different adjustable positions. So you can operate it on either side; flat, incline, or decline.

The powder-coated high-grade steel frame adds to the benefits of withstanding heavy loads and serving you for many years to come. The anti-slip protection and capped feet ensure you are safe throughout the exercise.

Everfit FID-02 Adjustable Incline Bench

Here comes an adjustable workout bench that will raise your game when getting a great workout. With a total of 6 positions, you can perform your exercises in a flat, inclined, or declined position.

It also integrates rear wheels for easy transportation, and you can fold it flat for compact storage. Being a versatile piece of workout equipment, you can shift from military presses to bench presses in a split of a second. The frames are also sturdy and robust, with a broad base for optimum stability.

Everfit Everfit Adjustable FID-02 Weight Bench $218.95 AUD

Everfit Everfit Adjustable FID-01 Weight Bench $233.95 AUD

PowerTrain Adjustable Workout Benches

Why You Should Consider Buying A Powertrain Adjustable Bench

With a PowerTrain adjustable bench, you can adjust both ends in a matter of seconds. Also, the thick padding keeps you comfortable out of your comfort zone. That’s not all. You have the option of choosing between 150kg and 250kgs total load ratings.

Buy a PowerTrain workout bench today and perfect your leg extensions and dumbbell arm curls.

Which Powertrain Incline Bench Is Right For me?

Multiple PowerTrain adjustable benches are suitable for you from the PowerTrain 208 to PowerTrain D03 and 01B.

PowerTrain 208 FID Bench

The PowerTrain 208 adjustable incline-decline bench comes with Preachers Curl, which is an ideal addition to your home gym. With a 150kgs load rating, it is just what you need to sit and perform some leg extensions and dumbbell arm curls.

Don’t forget that you need something to serve you for many years to come. If you want to make your home gym take an authentic appearance, this attractive heavy-duty powder-coated steel bench is right for you.

PowerTrain D03 Adjustable Bench

This PowerTrain D03 bench does not have integrated transport wheels like most benches from Healthstream and Morgansport. But it is the real deal when it comes to performing leg extensions and dumbbell arm curls. On top of being an incline-flat-decline bench, it has a 150kg load rating.

Like most adjustable benches, you will also require an approximate 30-minutes basic assembly to get things going. The powder-coated heavy-gauge steel makes it a once-in-a-lifetime purchase.

PowerTrain 01B Incline Bench

If you want a higher load rating, the recommendation is to choose this PowerTrain 01B bench. It is an adjustable FID bench with a 250kg total load rating. Apart from that, the remaining features are similar to those of the PowerTrain D03 model.