Spin bikes are a variety of exercise bike for intense cardio workouts usually found in gyms and training centres. However, with the growing trend for home workouts accelerated during the COVID pandemic, they are increasingly used for home workouts.
Whether for beginners or professional athletes, spin bikes are now a very popular piece of gym equipment.
Spin bikes often have displays to show your workout data, such as speed, distance covered, and calories burned. They also have robust construction to allow a vigorous workout, and some come with added amenities such as water bottle holders.
Spin bikes range from simple models with basic features for the casual fitness enthusiast to models with complex computers that analyse and display a vast range of data.
So if you just want to lose a bit of weight or train for a big sporting event, there's a spin bike to suit. Of course, when deciding which bike to buy, you may choose to have a look at what other people are buying. These spin bikes are currently the best-selling models in Australia.
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Unlike fitness blogs, we don't just do online research and publish arbitrary recommendations; we actually source and stock dozens of spin bike models from reputable brands in our warehouses. Over the years our team have tried and tested literally hundreds of spin bikes and narrowed down to the brands we believe have the highest quality and provide the best value to our customers.
The product recommendations we've made here have been thoroughly tested by our own in-house team and in many cases we've brought professional personal trainers, spin instructors and even physiotherapists in to help us compare bikes and ultimately provide you with the recommended products in guide.
We are dedicated to making sure that we've considered all the major use cases that our customers demand, from bikes for beginners, home workout enthusiasts, professional athletes, and commercial spin studio owners. We're constantly on the hunt for new products to test, and if we think they're good enough, or better than models we've listed, we'll update our recommendations.
When it comes to our customers, we strive to offer the absolute best service possible. That's why when you choose to buy from us you benefit from:
There are many varieties of spin bikes on the market, but they divide basically into four groups, with combinations of them available. The basic types are:
The main concern when choosing whether to buy a chain drive spin bike or a belt drive bike is maintenance, as both are sturdy and robust. Chain drive bikes require lubrication and tightening up, whereas belt drives just require tightening, although it may need to be done more often.
Chain bikes may also be slightly noisier, which some users may like as it gives the familiar sound of riding a bike outdoors.
However, belt drives provide a smoother ride as you don't have the feel of the chain passing over the sprocket.
Overall, the choice between the two is an individual one, as there is not much of a cost difference, although belt drive spin bikes may cost slightly more. However, this is not always the case as some belt drive bikes are cheaper than some chain drive bikes.
For those of you on the hunt specifically for spin bikes that feature belt drives, fear not! We've put in the hard yards of filtering all our spin bikes for you.
Bikes with belt drives:
In general, magnetic resistance spin bikes are superior to friction resistance spin bikes as they require less maintenance and are generally sturdier.
However, they are substantially more expensive, which may affect your decision when deciding which to purchase. In addition, of course, the quality of the pads and the number of magnets vary across manufacturers and models. Therefore not all friction resistance bikes are equal, and the same applies to bikes with magnetic resistance.
If you're a beginner or don't anticipate heavy use of your spin bike, friction resistance may be perfectly adequate. However, if you're a professional athlete, magnetic resistance may be essential in choosing your spin bike.
If you're sold on the benefits of magnetic resistance spin bikes and you're looking to get a better sense of products with this feature, we've got you covered. Our team have already put in the effort of filtering the magnetic spin bikes within our collection and have listed them below:
Your personal needs will affect the type of spin bike you should buy. For example, if you are just looking for a short-term fitness boost and are unlikely to require it in the long term, opting for a cheap model would be best. However, if you're a fitness fanatic who's looking to use it regularly for the long term, you should invest in the best model you can afford.
But what features should you look for? Again, this is down to individual needs, but there are a few points that you will always need to look at:
Sometimes, you may want to see how much power you are generating during your workout. Not all spin bikes have this option, but the following models do include it:
If you're a keen cyclist training indoors, you may want a spin bike with which you can wear cycle shoes. If that's your requirement, several models have this capability.
These bikes all have SPD cleats built into the pedals:
Alternatively, these spin bikes have standard to cage pedals that can be swapped for ones with SPD cleats or LOOK cleats. (The alternative pedals are sold separately.)
Once your spin bike has been delivered, you need to ensure it's set up correctly to give you the best workout while remaining comfortable. Firstly, ensure that it is securely on the floor with the feet adjusted so that it won't wobble. Most spin bikes will have four fully adjustable feet and transportation wheels to make getting them into place easy.
Also, be careful to have plenty of space around it so that you don't injure yourself on nearby objects when mounting and dismounting. Perhaps position your spin bike so that you can see a screen where you can join in with online workouts or just watch TV as you work out.
Once that's done, follow these steps:
Like any other exercise, how you use your spin bike depends on your individual needs. For example, high-impact cardio can put stress on your joints. So if you have issues with your knees or hips, you should use lower resistances to avoid injury.
Firstly, you need to find your level and adapt your workout accordingly. If you're not particularly fit, start with the minimum resistance and build up to see what you can do.
You will want to build up your strength from this starting point by turning the resistance up a bit and "climb hills." In addition, doing "sprints" will boost your stamina and cardiovascular fitness.
Good technique when riding is essential to getting the most out of your spin workouts. You should be able to push the pedals round in a smooth, circular motion. If you find movement to be jarring at the top and bottom of your strokes, either your technique needs some work, or you've not set the bike up correctly.
Some spin bikes have extra display modes to help you with your technique. If you are really serious about your spin bike workouts, it can be worth investing in one of these models. Ideally, you need an instructor to guide you and push you. But, of course, not everyone can afford a personal trainer. However, online workouts are commonplace these days, so taking part in these can help.
There are a few basic steps you can take, however you workout, by yourself or with a trainer:
Although a more simple model, the Everfit EB-A Spin Bike has all of the features essential to a good spin bike and is perfect for beginners.
It's durable, robust and fully adjustable to your individual needs. In addition, the 11kg flywheel will give you plenty of resistance and a smooth ride while the belt drive means its quiet to use.
The frame is powder-coated steel, with a maximum user weight of 120kg and is recommended for users with a height range of 150 - 170cm.
The pedals are manufactured from strong steel, and the seat and handlebars are fully adjustable.
It also comes with a computer that provides data on six fitness parameters - scan, time, speed, distance, pulse and calories.
Overall, you can't go wrong with the EB-A and that's why it's our recommended bike under $500!
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Coming in comfortably under $1000, the Everfit EB-B has the looks and features of bikes in more expensive price tiers.
The flywheel is solid stainless steel and weighs a hefty 11kg, providing stylish performance. The automotive-grade belt drive system provides an ultra-quiet spinning experience without the maintenance that regular chain bikes need.
The large LCD console displays time, speed, distance, calories as well as pulse via the handlebar heart rate sensors.
Combine these features with a large extra-thick seat and you have a cracker of a spin bike that comes in at a very affordable price point! It won't disappoint!
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With a minimalist high-performance design, its small wonder that the IC Classic is very popular amongst many home spin bikers.
The electro-coated and powder-coated steel frame gives excellent long term durability while the chain drive system provides that 'road bike feel'. The forged steel crank and larger bottom bracket also make it extremely robust.
Additionally, it comes with toe-cage pedals as standard, and the ergonomic handlebar design includes an easy-to-reach water bottle holder.
The flywheel has a heavy perimeter-weighted design to maximise performance, making for a smooth and extremely responsive ride both in and out of the saddle.
Combined with the optional Cadence Pro™ Console (tracks workout time, RPM, distance, and calories), the IC Classic is a customer favourite and best seller!
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Another robust, durable spin bike, the SportsArt Status Series C510 Spin Bike has a sturdy steel frame and all the features you would ask for in a bike of this price range.
This includes the whisper-quiet, fully enclosed poly-v belt, Universal 9/16ths thread, which allows for the use of after-market pedals, and multi-position resistance with an easy control knob.
Adjustment is easy on this bike with levers that lock into place quickly and adjustable Fore/Aft seat and handles. The handlebars are also multi-position, and there is an emergency stop for your added safety.
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The Sole SB900 really is the complete package.
First and foremost it has arguably one of the best magnetic resistance systems around, which combined with the whopping 22kg perimeter-weighted chrom-plated flywheel, delivers silky smooth frictionless performance that you'll never get tired of.
Secondly, the SB900 is one of the few spin bikes to include dual SPD-cleat/toe cage pedals as standard. So whether you prefer to spin with running shoes, or want to use your favourite cycling shoes, you've got options out of the box.
With the SB900 you're also buying exceptional quality. The steel and aluminium frame is covered by possibly the best lifetime warranty around.
Check out the Sole SB900 for yourself and you'll see why we've listed it as the best magnetic spin bike.
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Schwinn's flagship model, the ACP is designed for maximum rider comfort, with micro-adjustable seat and handlebars.
Its 6-magnet resistance system and Carbon Blue belt drive deliver the smoothest of rides. It's superbly adaptable adjustment system supports riders of any size or weight. Additionally, its aluminium frame makes it lightweight and easy to transport.
The belt on this bike is reinforced with carbon fibre, which is incredibly strong and allows the manufacturer to allow a five-year warranty on the belt - the longest belt warranty on the market. The belt is also toothed, giving the "Real Bike feel", which many users love to have.
Another great selling point is that the manufacturers boast that it requires almost no maintenance, a real winner for time-poor users!
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If you're a serious athlete or just very passionate about your fitness, these are the bikes for you. These spin bikes are premium models with top reliability and the best add-ons for the ultimate spin bike experience.
The Wattbike Trainer Indoor Cycle is a superb machine.
As well as being extremely durable, it comes with full connectivity to allow riders to compare their performance, as well as some excellent data options.
You will require wi-fi for initial signup to use the full connectivity options. After that, you can ride with or without wi-fi. Your data will be automatically updated next time that wi-fi is available.
Its incredibly accurate data system displays 37 different metrics and is coupled with a polar view which allows you to see how you are applying force to the pedals. This can help you to improve your power output and pedalling efficiency.
The Wattbike Pro/Trainer uses an innovative air and magnetic resistance combination, which can deliver up to 2000W of power in smooth, incremental increases.
It also comes with Ride Feel technology, which allows you to duplicate the feeling of riding on the road. It is used by multiple top cycling federations, including Australia, the USA, France and the UCI, as well as athletes from many other sports.
In summary, this spin bike has everything you need if you want a model suitable for athletes and professional sportspeople.
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Borne from the Wattbike Pro/Trainer, the Wattbike Nucleus features our classic dual air and magnetic resistance, creating the revered Real Ride Feel.
The Wattbike Nucleus also features a brand new high definition Performance Touchscreen, elevating the cycling experience by delivering the most advanced performance feedback to date.
This fully connected user experience is further enhanced by the interface automatically updating via wifi. This adds new workouts, challenges and can even send error reports directly to Wattbike HQ, so any issue can be resolved right away.
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If you're a serious athlete or just very passionate about your fitness, these are the bikes for you. These spin bikes are premium models with top reliability and the best add-ons for the ultimate spin bike experience.
Precor's flagship model, the Spinner Chrono is a common presence in premium health clubs world-wide.
The unique caliper design of the resistance mechanism specifically accommodates the heavy perimeter-weighted flywheel that delivers the iconic Spinner® feel. Every turn of the knob delivers an equal increase in resistance without sudden jumps, giving you smooth, precise performance.
The best-in-class LCD colour console features an ultra-bright backlight that is always on and never needs batteries. Plus, its Bluetooth compatible so you can easily sync with any device!
Designed with a Kevlar® reinforced, cogged timing belt for more efficient power transfer from the rider so every Watt counts.
Precor's lowest maintenance belt yet with an outstanding and unmatched 10 year warranty
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A spin bike is an indoor exercise bike, differentiated from a regular exercise bike by a couple of features. Firstly, it has a heavier flywheel for a more strenuous workout and, secondly, it tends to be more robust, as it is intended more for cycling in the standing position.
The main difference between a spin bike and a conventional exercise bike is that you can stand while working out due to its reinforced pedals and frame. This makes spin bikes more effective at providing a full-body workout, strengthening hips, thighs, calves, abs, and shoulders.
Additionally, spin bikes have a much heavier flywheel, which means a much more challenging workout. The flywheel is also bolted to the pedals, so you will have to gradually decelerate, rather than having the ability to top immediately.
Spin bikes generally have much more adjustability on the seat and handlebars, giving you the ability to attain the perfect workout position.
Top of the range spin bikes will also have a lot more data-gathering capability than a standard exercise bike. They may also have web-based connectivity to allow users to compare their performances.
The number of calories burned on a spin bike will depend on how intense your workout is, how long it is, and your weight.
However, on average, a 45-minute spin workout will burn between 350 and 600 calories. Some 30-minute classes can be very intense and burn from 400 to 600 calories.
Overall, using a spin bike is one of the most effective ways to burn calories, and you can optimise this by choosing to do intense workouts.
Remember, always consult your doctor before embarking on any weight loss program.
Using a spin bike is a superb all-round form of exercise and has a lot of benefits, including:
Like any other fitness product, there is a considerable variation in the cost of spin bikes. However, they can be grouped into three basic categories for the price range.
Firstly, you can buy a very basic spin bike model from around $400 to $1000, which will be adequate for your needs if you need it for light or short-term use. However, you should bear in mind that most of the cheaper models have relatively low user weight limits. So if you're a beginner and not sure how much you will use your spin bike, this is the range to aim for.
From $1000 to around $2000 will get you a good spin bike for medium usage if you are a bit of a fitness enthusiast. These will often allow for higher user weight limits and will usually come with at least basic computer displays.
If you are a professional athlete or just very serious about your fitness, you can pay from $2,000 up to around the $6,000 mark. This will get you a high-quality, robust model which should meet all of your needs. At the high end of the price range, you will get all the features you could wish for and usually a lot of options for data collection and connectivity.
Usually, you use a spin bike for short, high-intensity workouts designed for improving cardiovascular fitness. Cycling in the standing position also improves strength in the shoulders, arms, core and legs. As it is a versatile piece of equipment, you can also use it for endurance workouts, should you wish to build your stamina.
Primarily, gyms select their bikes based on adjustability. Different people will be using them throughout the day, so adjustments need to be made quickly and with minimal fuss. They will also choose the most robust bikes as they are in constant use.
Gyms will often have chain drive bikes as they don't require tightening as often, which is seen as more efficient. Similarly, they will opt for magnetic resistance bikes as the friction resistance pads need regular changing.
When choosing spin bikes, gym owners may also choose the latest and sleekest designs, as they want to catch the eye of potential customers. Old, clunky-looking bikes aren't going to do that!
There is no one answer to this, as choosing the right spin bike depends on your individual needs and budget. There are options suitable for beginners or casual fitness enthusiasts, right up to spin bikes suited for professional athletes who will use them daily and require detailed data on their performance.
When choosing which one to buy, think carefully about what you need from your spin bike and how this aligns with your budget. There are plenty of options!
