Back Machines

The muscles in your back are some of the most important muscles in your body. Not only do they help you move and lift heavy objects, but they also play a key role in protecting your spine. When these muscles are weak or underdeveloped, it can lead to problems like poor posture and back pain.

That's why it's important to make sure you're doing exercises that target your back muscles . Back machines are one of the best ways to do this, as they allow you to focus on specific muscle groups and ensure that you're using the correct form. This is important for preventing injury and maximizing results.

Back machines are one of the most popular pieces of equipment in any gym. There are many different types of back machines, but all of them have the same goal: to help you build a strong, muscular back.

Most back machines consist of a weight stack and a series of pulleys and cables. You can adjust the weight on most machines, and many have multiple attachment points for you to do different exercises. There are also machines that focus on one specific back area, like the lat pulldown machine, which focuses on your lats.

Back machines are an essential tool for building a strong and muscular back. Whether you're looking to target your lats, biceps, mid-back, or any other area, there's a back machine that can help you achieve your goals.

The Benefits of Back Machines

There are many different types of back machines, but all of them have the same goal: to help you build a strong, muscular back . Back machines come in a variety of different styles and types, each designed to target a specific area of your back. Whether you're looking to focus on building your lats, biceps, mid-back, or another muscle group, there's a back machine that can help get you the results you want.

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Help isolate specific muscles

One of the main benefits of back machines is that they provide a great way to isolate specific muscles . This is especially helpful if you're new to lifting weights or working out, as it can be difficult to target specific muscles with free weights. Back machines also allow you to adjust the weight and resistance, which is important for preventing injury and ensuring you're challenged as you get stronger.

Reduce risk of injury

Another benefit of back machines is that they can help reduce the risk of injury . When using free weights, there's always a risk of injury if you're not using proper form. This is because free weights rely on your stabilizer muscles to keep the weight in place, which can lead to imbalances and injuries if not done correctly. Back machines, on the other hand, take the stabilizer muscles out of the equation and allow you to focus on the muscle group you're targeting. This not only reduces your risk of injury, but also helps you get better results.

Adjustable weight and resistance

This is especially helpful if you're new to lifting weights or working out, as it can be difficult to target specific muscles with free weights. Back machines also allow you to adjust the weight and resistance , which is important for preventing injury and ensuring you're challenged as you get stronger.

The back machine is adjustable, so you can increase the weight and resistance as you get stronger.

One of the main benefits of back machines is that they provide adjustable weight and resistance, which helps prevent injury.

As you get stronger, you'll want to increase the weight and resistance on the back machine. This allows you to easily challenge yourself and continue getting results.

The Different Types of Back Machines

There are many different types of back machines on the market, each claiming to be the best. But how do you know which one is right for you? And more importantly, how do you know if you’re using it correctly?

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Hyper extension machines

A hyper extension bench is a machine designed to help you perform hyper extensions, a back exercise. It consists of a bench with a pad that supports your upper back and two adjustable foot pads. The foot pads allow you to vary the difficulty of the exercise by adjusting your body position. By changing your body position on the foot pads, you can easily adjust the difficulty level of this exercise to suit your needs.

Hyper extension benches are one of the most popular pieces of equipment in any gym. They work by isolating and strengthening the glutes, hamstrings, and lower back. There are many benefits to using a hyper extension bench, including:

1. Increased flexibility

2. Improved range of motion

3. Strengthened lower back

4. Reduced risk of injury

5. Decreased back pain

How to perform a hyper extension with proper form

1. Position the bench so that your hips are at the edge of the pad and your thighs are supported by the leg pads.

2. Start with your torso parallel to the floor and slowly lower your upper body until you reach a comfortable stretch. Do not round your back!

3. Return to the starting position and repeat for 8-12 reps.

If you are looking for an effective way to target your lower back muscles, consider incorporating a hyper extension bench into your workout routine. Just be sure to consult with a fitness professional beforehand to learn how to properly use this machine and get the most out of your workouts.​

Back extension machines

Back extension machines are one of the best pieces of equipment you can use to improve your back strength and posture. They work a wide range of muscles in your back, including the erector spinae, latissimus dorsi, and trapezius. This makes them an essential piece of equipment for anyone who wants to improve their back strength, size and appearance.

One of the great things about back extension machines is that they allow you to adjust the resistance to match your strength level. This means that whether you’re a beginner or a seasoned weightlifter, you can still get a great workout from using one of these machines.

When first starting out with back extension machines, its best to begin with lower resistance levels and gradually increase as your strength improves.

• Improve your back strength and posture

• Work a wide range of muscles in your back

• Adjust the resistance to match your strength level

• Begin with lower resistance levels and gradually increase as your strength improves

Lateral pulldown machines

Lateral pulldown machines are a common sight in most gyms. They are used to target the latissimus dorsi muscles, which are located in the upper back. The exercise is performed by pulling down on a cable that is attached to a weight stack, while seated with your back against the pad.

The lateral pulldown machine is a great way to build strength in the upper back, and can be used as a complement to other back exercises such as rows. If you are new to working out, or have any injuries or limitations, be sure to speak with a certified personal trainer or your doctor before using the lateral pulldown machine. With proper form and technique, this versatile exercise can help you build a strong and sculpted upper back.

How to perform a lateral pulldown with correct technique

1. Sit down at the machine and adjust the height of the seat so that it is comfortable for you.

2. Grasp the bar with an overhand grip, hands shoulder-width apart.

3.Lean back against the pad and pull the bar down to your chest.

4. Squeeze your shoulder blades together at the bottom of the movement.

5. Reverse the motion, and slowly return to the starting position.

Seated row machines

Many people consider the seated row to be one of the best back exercises. It works a wide range of muscles, including the latissimus dorsi, rhomboids, and trapezius. In addition, it is relatively safe for most people to use.

This makes the seated row machine one of the best machines for working the entire back, from the low lats to the upper traps. It also works the biceps and brachioradialis muscles in the forearm.

One of the benefits of the seated row machine is that it can be adjusted to accommodate different body sizes. Another benefit is that it allows for a wide range of motion, which helps to work different muscles in the back.

If you are looking for a machine that will help you build a strong and muscular back, the seated row machine is a great option. It is also a good choice for people who are looking to improve their posture. However, if you have lower back pain, you may want to consider another machine or exercise.

How to perform a seated row with correct technique

1. Sit on the machine with your feet flat on the ground and your knees slightly bent.

2. Reach forward and grasp the handles with your palms facing down.

3. Pull your shoulders back and down and tuck your chin into your chest.

4. Slowly row the handles back towards your chest, keeping your back pressed firmly against the bench and your elbows close to your body.

5. Pause for a moment at the top of the movement and then slowly lower the handles back to the starting position.

 

Impulse Fitness Impulse IT9317 Seated Dip $2,495.40 $4,159.00
Impulse Fitness Impulse IT9302 Pin-Loaded Lateral Pulldown $2,599.35 $3,999.00
Impulse Fitness Impulse IT9319 Pin-Loaded Seated Row $2,469.35 $3,799.00
Impulse Fitness Impulse Ultimate Series IT7019 Incline Row $909.35 $1,399.00
Impulse Fitness Impulse IT9332 Back Extension $2,437.50 $3,750.00
Healthstream Healthstream Sterling Plate-Loaded Lat Pull Down $1,819.35 $2,799.00

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