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This is the best treadmill workout for fat burning and weight loss and has been scientifically proven to maximise fat burning. This workout is simple, effective and can be completed in under 20 minutes using just a treadmill.
In this ultimate guide, we cover absolutely everything you should, could or will ever want to know about HIIT, why and how its so effective, plus proven workouts that you can use to achieve incredible weight loss and fat burning results.