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Talk to a cross trainer specialist| Stride Length | 36 cm |
| Resistance | Variable Automatic Resistance, 16 levels |
| Flywheel | 7 kg Heavy Duty Magnetic Flywheel |
| Workout Programs | 24 Programs (Manual, 12 Preset, 5 HRC, 4 User, Watts Program, Body Fat Calculator, Recovery Mode) |
| Warranty | 12 months part replacement |
If you want low-impact cardio at home for 30 to 45 minute sessions, the Lifespan Fitness X-22 runs on a silent belt drive and a 7 kg magnetic flywheel for a smooth, steady stride. Its 16 automatic resistance levels and 24 programs give you room to progress, and it suits users from 150 cm to 200 cm tall up to 130 kg.
It suits a household wanting one machine the whole family can share, with a backlit LCD console, reversible motion to target different muscle groups, and transport wheels so you can roll it aside between sessions.
The reversible motion is what I'd flag first: pedalling backwards shifts load onto your hamstrings and calves, so you get real variety from one machine. The 36 cm stride suits steady, upright cardio.
That 36 cm stride feels short if you're near the top of the 200 cm height range, so taller riders will want to test it. The 24 programs, including Watts and heart-rate control, are where it earns its keep.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
Watching the X-22 move before you buy tells you more than a spec sheet ever can. You can see the stride path, the console layout and how the pedals track through a full rotation.
What this means for you: If you are shopping from photos alone, the video closes the gap on how it actually feels to use.
The resistance adjusts electronically from the console, so you change effort with a button instead of stopping to turn a knob. Sixteen levels give you fine control from an easy warm-up to a hard interval.
Because it is motor-controlled, the preset and heart-rate programs can shift resistance for you mid-session.
What this means for you: You can run structured intervals without breaking stride to make manual adjustments.
A 7 kg magnetic flywheel carries momentum between strides, which smooths out the dead spot at the top and bottom of each pedal rotation. In practice that means the motion feels continuous rather than jerky.
What this means for you: Steadier momentum keeps longer sessions feeling fluid instead of stop-start.
The 36 cm stride suits an elliptical gait without forcing short, choppy steps. It works across a wide range of users, with a supported height range of 150 cm to 200 cm.
What this means for you: A stride this length keeps the motion natural for most adults sharing one machine at home.
The belt drive runs quietly, so you can train early or late without carrying noise through the house. Belt drives also need less upkeep than chain-driven designs.
What this means for you: Quiet enough to use while someone else is watching TV or sleeping nearby.
You can pedal forwards or backwards on the X-22, which shifts emphasis onto different muscle groups through the leg. Reversing direction is a simple way to add variety without changing programs.
What this means for you: A quick way to keep sessions varied and work the legs through a fuller range.
The backlit LCD shows speed, time, distance, calories, pulse and RPM at a glance. Behind it sit 24 programs covering most of the structure a home trainer needs.
The mix includes preset courses, heart-rate control, custom user profiles and a Watts program for effort-based training.
What this means for you: Enough variety to follow a plan for months without running out of sessions.
Grip sensors on the handles read your pulse and feed the heart-rate control programs. They are handy for a rough guide during steady sessions.
What this means for you: The hand sensors are a guide only; keep steady contact on all four sensors for the most consistent reading.
The X-22 arrives partially assembled, and the manual covers the rest in seven steps: stabilisers, handlebar post, swing bars and pedal supports, pedals, covers, handlebars and armrest, then the console. Once it is built, transport wheels and floor levellers help you position it and keep it steady.
What this means for you: It's a bolt-together build with the tools in the box, so you won't need to book a tradie.
| Resistance Type | Variable Automatic Resistance, 16 levels |
| Flywheel | 7 kg Heavy Duty Magnetic Flywheel |
| Stride Length | 36 cm |
| Max User Weight | 130 kg |
| Console / Display | Backlit LCD Display |
| Programs | 24 Programs (Manual, 12 Preset, 5 HRC, 4 User, Watts Program, Body Fat Calculator, Recovery Mode) |
| Assembled Dimensions | 131 cm (L) x 62 cm (W) x 160 cm (H) |
| Product Weight | 44.9 kg |
| Warranty | 12 months part replacement |
| Frame | Tubular Steel |
| Drive System | Silent Belt Drive |
| Pedals | Large foot plates with anti-slip grip |
| Workout Data | Speed, Time, Distance, Calories, Pulse, RPM |
| Heart Rate Monitoring | Hand pulse sensors |
| Features | Reversible motion, Transport wheels, Floor levellers |
| Power | 100-240V 50/60Hz Power Adapter |
| User Height Range | 150 cm to 200 cm |
Effort: 7 assembly steps in the manual. Tools: included in the box.
Very quiet. The silent belt drive paired with the 7 kg magnetic flywheel means no chain noise and almost no mechanical whir, so you'll hear your own footfall more than the machine. I've trained on belt-drive cross trainers early in the morning without waking the house. A rubber mat underneath further softens any transfer to rooms below.
The 36 cm stride suits most people from 150 cm to 200 cm, which is the stated height range. It feels natural for walking and steady cardio rather than a long, running-style gait. Taller users who want a very loping stride will notice the limit, but for general fitness and fat-burning sessions it's comfortable and controlled.
Yes. Everything runs off the backlit LCD console on its own: a manual program, 12 preset programs, 5 heart-rate control programs, 4 user programs, a Watts program, body fat calculator and recovery mode. No phone, app or subscription needed. The console also tracks speed, time, distance, calories, pulse and RPM as you go.
The hand pulse sensors give you a rough guide during steady efforts, which is fine for casual sessions and for the 5 heart-rate control programs. Readings get less reliable when your grip changes or your hands are too dry or too wet, so keep steady contact on all four sensors. They're an exercise aid, not a medical device.
The assembled footprint is 131 cm long, 62 cm wide and 160 cm tall. You stand on raised pedals, so check headroom for the tallest user, and the manual asks for at least 2 metres of free space around the machine. Transport wheels let you roll it aside, and floor levellers keep it steady on uneven surfaces.
It's built for home users wanting low-impact cardio: walkers, joggers winding down, and anyone after steady fat-burning sessions. The maximum user weight is 130 kg and the height range is 150 cm to 200 cm. With 16 resistance levels and variable automatic resistance, it scales from beginner to a decent sweat as you progress.
It arrives partially assembled, and the manual covers the rest in 7 steps, with the tools included. Clear a bit of floor and work through each step. At 44.9 kg net it's manageable to position, and the transport wheels help you move it once it's together. Keep the manual handy for the levellers.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're set up. You won't deal with the courier or manufacturer directly. The X-22 carries a 12 month part replacement warranty, handled by us.
Click below to download the user manual.
Download the user manual (PDF)Customers praised this cross trainer as "quiet," "smooth," and offering a full-body workout with multiple training programs and resistance levels. Most found it "easy to use" with pulse sensors and good value versus gym memberships. Assembly took 1-3 hours and requires two people, with some finding instructions unclear. One customer noted shakiness at lower price points.
This machine is now making us exercise machines. So smooth, a pleasure to use as part of our cross fit training Living in alpine Australia this gives us the perfect indoor trainer for our cardio. It’s become part of the family, so much so we removed a couch and gave it pride of place in our living room. Even our daughter has started using it just to get out of doing the dishes Highly recommended
* This review was originally published by Lifespan FItness and has been provided here with permission
Go for it, it is magnetically controlled for resistance… with a flywheel. Good quality , precision built and silent.
* This review was originally published by Lifespan FItness and has been provided here with permission
I brought this a month ago, use this everyday.Was easy to put together very easy to follow instructions.
* This review was originally published by Lifespan FItness and has been provided here with permission
This is a great product for the price. It took me hardly an hour to set up and it was ready to get going. The magnetic flywheel offers noise-free working and auto resistant adjustment. Highly recommended for everyone looking at a good cross trainer to work out at home.
* This review was originally published by Lifespan FItness and has been provided here with permission
Very good machine. It’s quiet and I like how you can change the resistance easily. My only complaint would be the assembly. You would definitely need 2 people and the instructions weren’t very clear but you could logically work it out yourself. Also just an FYI the base of the the machine is actually approx 110cm. We thought it was the 130cm as specified on the website and bought a 150cm exercise mat to place the machine on top which the mat ended up being too long.
* This review was originally published by Lifespan FItness and has been provided here with permission
This cross trainer is the perfect example of a full-body workout, through which you can choose from different training programs to find the ones that best suit your routine, which has made my life so much easier because before this I had no idea what routine I should pick for myself. A real lifesaver!
* This review was originally published by Lifespan FItness and has been provided here with permission
delivered very quickly. but no notice just turned up on front door. product seems solidly built very good so far.
Fast delivery, well packaged, and easy to use. Love it
It's usable, but you're not gonna get away from stuff like being moderately Shakey on lower end stuff like this. Still better than a lot of the even cheaper stuff, but not the most amazing price range. Would give 5 stars if it was 40% the price. Still, if you've got no other options, it's something.
First time owning a cross trainer and wanted something that wasnt cheap and nasty, but also didnt kill the wallet. Spent hours looking online and reading reviews before settling on this one. After owning it for a month Im really pleased with my decision. Instructions are easy to follow, the computer is easy to use and overall very happy.
Thought it was an expensive purchase and a big commitment to get at first but after factoring in gym membership costs times the 3 people in our family, it made complete sense. This cross trainer does the job well, suits me, my husband and my daughter with my husband being the tallest at 6 ft.
There was a lot of pieces to put together (took about 3 hours) but it's a great machine. Super quiet and comfortable and lots of options though the calorie counter is very inaccurate but that's not what I bought this machine for. It's sturdy, sold and does as it should so I'm very happy with it. Toll forgot to ship it so it was late but LifeSpan delivered as promised a great piece of exercise equipment that will get used for years to come. I'm very happy with my purchase and the service from LifeSpan. I would definitely recommend this elliptical and LifeSpan to anyone looking for fitness at home.
A reasonable sturdy machine and the only one (other than professional machines) that is rated at maximum 130Kg.
A week in and so far the item is great - quite fiddly to put together but seems to be very solid once together!
Really like it may have had a hard time learning the console though.
Perfect, does the job especially during this winter.
Moved to a new area with the closest gym miles away, got myself this and its really helped me stay on top with fitness!
Its a very good machine for my daily workout. It took one full day to assemble but I am enjoying it daily.
Very easy to assemble and looking forward to get years of useage from it
The cross trainer itself is good. Quite tedious putting it together.
Delivery arrived and was assembled easily no problem.
I am very happy with the x-22 cross trainer: has enough challenging programs, doesn't take up too much space and I was able to put it together without too much hassle. Good price compared to similar cross trainers.
I purchased on of these from lifespan and I love it. I'm a big guy and I get a sweat up and do between 30 and 60 mins a day its not the easiest to put together but once finished its worth the wait. I love it and so do my two daughters.
Excellent, miles ahead of my previous cross trainer
First Ive used with a pulse sensors great for motivation
Effective programs for getting what you want out of the workout
Not difficult to assemble. Resistance range is good, level 16 is fairly difficult and the programs are great. Would recommend to anyone.
* This review was originally published by Lifespan FItness and has been provided here with permission
Weve never had a cross trainer before and now we all love it. All of us have different training programs that we choose for ourselves and we can monitor our pulses on it too. Great for the family.
* This review was originally published by Lifespan FItness and has been provided here with permission
This cross trainer is excellent for me. I like how stable it is. I like the different programs which you can use. I can use it with my mobile too. Love it and as I hate exercise bikes which kill my backside I cant recommend it highly enough to people of my age. Well worth the money and it was easy to put together!
* This review was originally published by Lifespan FItness and has been provided here with permission
It is quiet to use and very simple to use the programs. Requires two people to set up but it is very straight forward. Practically idiot proof.
* This review was originally published by Lifespan FItness and has been provided here with permission
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