Cardio Online Superstore

Setting up a home gym in Australia is more achievable than most people think. You don't need a dedicated room or a commercial budget — a 3.75 sq m corner of your garage, the right flooring, and a few well-chosen pieces of equipment is enough to build a space you'll actually use

Building a home gym should be simple, safe, and space-smart. This guide turns complex specs into clear choices, so you can buy once and train for years.

Buying an elliptical should be simple, not stressful. This guide translates spec sheets into real-world benefits for Aussie homes and gyms. If you’re comparing cardio machines, an elliptical sits between a treadmill and a bike for muscle use and impact.

Zone 2 training is one of the most evidence-backed methods for building aerobic fitness, burning fat, and improving long-term cardiovascular health — and the exercise bike is the best machine you can use for it at home. According to the Cleveland Clinic, Zone 2 training sits at 60–70% of your maximum heart rate. That's the intensity where your body burns fat as its primary fuel, your mitochondria multiply, and your cardiovascular system gets stronger without the recovery debt that harder sessions demand.

Treadmill, exercise bike or cross trainer? I compare calorie burn, joint impact and muscle activation to choose the right cardio machine for your home gym.

Kettlebell training has gained popularity as a versatile and effective way to build strength and improve fitness. With so many options, knowing how often to train with kettlebells can be tricky. For most, three to five kettlebell workouts per week is recommended to maximise benefits and allow for recovery.