8-Week At Home Weight Loss Program (No Equipment)

In stock — Ships in 2-3 business days

$49$59Save $10

or 4 interest-free payments of $12 with Afterpay ⓘ

or 4 interest-free payments of $12 with

100 Day Money Back Guarantee

Price Match Guarantee

Full Australian warranty & 5-star support

Fast Australian shipping

Have questions?

Talk to a training program specialist

An eight-week home program to lose weight and tone up using nothing but your own bodyweight. No dumbbells, no bands, no gym — just three 45-minute sessions a week you can do in the living room, the garage, or while you travel.

This program is designed by Adela, Cardio Online Superstore's in-house fitness coach. With a Bachelor in Sports & Exercise Science and more than 20 years in the fitness industry, Adela builds programs that are simple to follow and actually deliver results — every exercise comes with a short demo video, so you always know what good form looks like.

What you get

8-week program — 3 sessions a week, 24 workouts (around 45 minutes each)
A video demonstration for every exercise
Bodyweight sessions built around supersets, with a warm-up and core work each time
Downloadable PDF you can follow on your phone, tablet, or printed out

What you'll need

Nothing but a little floor space. An optional cardio machine can be used for warm-ups if you have one.

Who it's for

If you want to lose weight and tone up without buying any equipment — at home, in a small space, or on the road — this gives you a full eight-week plan with every session laid out for you.

Want to add resistance? There's a dumbbells-and-band version of this program too.

Instant download — start today.

Shipping

This product ships in 2-3 business days after you place your order.

Use the shipping calculator beside the Add to Cart button for an exact quote to your postcode. Approximate delivery times across Australia:

Shipping times across Australia

Cardio Online Superstore 100 Day Money Back Guarantee

The 100-Day Money-Back Guarantee

Try it for 100 days. Return it if it is not right.

If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.

100 days from purchase to decide
No restocking fee
Returned in new condition, fully repackaged in the original box with all parts and manuals

Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns

Price Match Guarantee

Found it cheaper elsewhere? We’ll match it. Read our Price Match Guarantee for the details.

8-Week At Home Weight Loss Program (No Equipment)

What you get

What you'll need

Who it's for

Shipping

The 100-Day Money-Back Guarantee

Price Match Guarantee

You may also like

Search