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Talk to a home gym specialist| Warranty | 12 Months |
Built to suit any user, the strength station features an adjustable seat height and preacher pad for a comfortable workout. The SS3 is designed to last throughout the years with the high-quality steel frame and high tensile cables.
Here's everything included with this CORTEX SS3 Home Gym with Integrated Front/Rear Fly.
Get a complete and full body workout with our all-round strength machine. Hook on different attachment for cable workouts at the upper, middle and lower attachment points.
High Quality Upholstery
Preacher Curl Arm Pad
Enjoy flexibility with our fully customisable weight stack, choose to start with our default 73.5kg or add on 23kg for a more complete 98.5kg stack. You can always choose to upgrade later!
1. Height Adjustable Seat
2. Height Adjustable Preacher Pad
3. Big clearance between Upper Pulley and Seat (Great for doing Lat Pull-downs)
4. Rotatable Foot Plate for Seated Low Rows
Isolate specific muscle groups or focus on endurance exercises. Find the ultimate variety of home gym strength training with more than 36 available exercises.
Cable Pull Downs
Leg Extensions
Chest Press
Heavy Duty Cables
The 2000lb tensile strength cables provide a safe and reliable means for all your workouts. This feature ensures that the SS3 can handle intense training sessions without compromising safety.
Deluxe Padding & Stitching
The carefully crafted padding offers comfort during workouts, reducing strain and increasing user satisfaction. With a carbon fibre pattern finish, it also adds an aesthetic appeal to your gym experience.
Standard Attachments Included
The included attachments, such as the Tricep Rope and Ankle Strap, expand your exercise options and provide diverse workout experiences. This toolkit enables you to keep your routines fresh and challenging.
| Max Body Weight | 200 kg |
| Assembled Dimensions | 178.2cm (L) x 105cm (W) x 211.5cm (H) |
| Suggested User Height | Up to 185-190cm |
| Gross Weight | 208.5kg |
| Weight Stack | 73kg Weight Stack: 12 x 5.7kg and 1x 5.1kg; 96kg Weight Stack: 16 x 5.7kg and 1 x 5.1kg |
| Power Coating Finish | Dural Powder Coating |
| Warranty | 12 Months Parts replacement warranty |
| Upholstery | Deluxe Padding and Stitching (Carbon Fibre pattern) |
| Seat Support | Contoured / Lumbar Back Support; adjustable |
| Cables | 2000 lb tensile strength aircraft-grade cable |
| Preacher Bench | Angle adjustable arm station; Height adjustable |
| Attachments | Lat pulldown / curl bar; Tricep Rope ; Single Handle; Ankle Straps |
Click to download the CORTEX SS3 Single Station Home Gym User manual:
With over 36 exercises available, the SS3 allows you to target every muscle group, ensuring that your workouts remain fresh and challenging.
The CORTEX SS3 can accommodate a maximum body weight of 200kg.
Yes, the weight stack is customizable, starting at 73.5kg and expandable to 98.5kg, making it suitable for beginners and seasoned athletes alike.
The product comes with a 12-month parts replacement warranty, giving you peace of mind with your investment.
Customers praised this home gym for its great quality and features. Some noted "a few steps missing in the instructions." The leg extension function has limitations for taller individuals, as feet can contact the base support due to low knee support positioning. One customer designed a custom accessory to resolve this issue.
Great quality product, a few steps missing in the instructions, working well so far
The overall build quality and features is good, however, for longer legged persons, the leg extension exercise is pretty unusable, due to feet running into the base support. This is due to the quite low positioning of the under knee support. So I set about designing and fabricating an accessory under knee support which lifted my knees high enough to give my feet proper clearance in the leg extension exercise. My accessory fits in place of the preacher pad component, and is adjustable in height in three steps, just like the preacher pad. There are no modifications to the base unit. I have included some pictures of the my accessory. I am not wishing to manufacture these myself, but I would suggest to the manufacturers that they consider this as an included accessory.
I have been able to give up my gym membership because this machine has everything I need.
I seldom write a review on a product or the company from which it was bought from UNLESS the product or company exceeded my expectations. The SS3 is what my sons and I expected it to be... a very safe way to build the targeted muscles compared to free weights. But the 5star rating goes to Lifespan Fitness and it's parent company Global F&L for the great customer service that they have provided. The email response from our queries were fast and courteous. It's Technical Support team found what we needed and sent the necessary heavy duty washer for us to finish the assembly
I brought by this recently Im very impressed. Setting it up took a whole day. The instructions werent to bad to follow. Easy to use and Im loving my journey with this product
Overall strong built, good quality for price. After reading previous reviews I took time to go through assembly instructions prior to start putting together which assist with final result. Assembly process was done alone without major issues. A few areas for improvement: 1- Parts description in the manual are not the same in the nuts and bolts bags. On the bags they were listed in foreign language. Thankfully parts measurements were also included allowing cross referencing. I added notes to all bags with manual reference. 2- With most images in the manual being black and white, some bolts are quite difficult to see. 3- Pulleys assembly could contain more details. Perhaps two small images showing the assembly of the two pulley variants. 4- As for the cables a note informing what the O-rings function is would be recommended. One got peeled off when testing the equipment. Also read on previous review that some exercises are not suitable for taller people, however, being 185cm I experienced no issues. It is a good equipment, compact considering its functionality, not sure if would need the extra weight pack.
It is a good all round gym station. It provides the pin weight exercises I used when going to gym. Looks good and compact.
Had it for a month now, and does everything I need. Spent 3 days putting it together, and no problems. I can understand how people can run into problems trying to assemble this product in 4 hours or less
We just finished putting this together, and now its done I love it! Putting it together however was shocking, mostly due to really poor instructions that completely miss steps or key information. Overall I recommend the product, but know its a challenge to install!
I checked a few exercise machines out at rebel after purchasing this one and am glad I purchased the Cortex SS3 and not one from rebel
The Gym has plenty of exercises available. It looks good and is compact. Unfortunately the leg extension is unusable if you are over 165cm. My wife can use it but Im 185 and if you raise the seat there is absolutely no support behind your knees and if you have the seat lower your feet hit the frame on each extension. The other issue was in the threads which are built into the frame. The bolts for the preacher pad and seat adjustments will not even start to take any thread. They would need to have a new thread tapped. Unfortunately you dont find this out until the very end so it would take 3 hours to pull it all apart to get the frame replaced or else have someone come and tap a new thread. So the preacher pad adjustment and seat adjusters dont work on my machine. Looks good but function is not great
Overall I was happy with the purchasing process with Lifespan fitness. My teenage son is also pleased with the product. However, putting it together from the delivered product is not the easiest. It does take quite some time. The most frustrating part of the process was that the instruction manual completely skipped over the step of how to install the pulley system (I checked a page was not missing, and also downloaded the manual from the web as well). Be prepared to spend a day or two putting it togethor. Lifespan fitness, please contact your supplier regarding the instruction manual.
Great machine the whole family can use and support each other on their fitness journey
I've been using this gym for 6 weeks now and very happy with it once you work out the chain adjustments for different excercises. I purchased the 25kg add on stack, sadly the front safety guards don't work with the extra 25kg stack. It took about 6 full hours to assemble none of the parts are numbered and the nuts and bolts numbers don't correspond with the instructions. 'Tip" when fitting the cables look at the online photos they are in colour it will save you a few headaches. Overall I'm very with the purchase
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