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Talk to a home gym specialist| Weight Stack (SM-25 Rack) | Twin 74kg stacks (148kg total), 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Frame (SM-25 Rack) | Durable powder-coated 16-gauge steel (1.5mm) |
| Max Weight Capacity (BN-9 Bench) | 350kg |
| Warranty | 12 months on parts |
If you want a complete barbell gym in one corner, this package pairs the SM-25 rack with a 20kg Olympic barbell, 80kg of Tri-Grip plates and an adjustable FID bench. The rack runs twin 74kg cable stacks alongside a 203cm guided Smith bar, so free weights, Smith work and cables all live on one 16-gauge steel station.
The trade-off to know up front: the cable stacks run a 2:1 ratio, so each handle feels about half its stack, and the frame needs a permanent 186cm x 151.4cm spot (plus the overhang of the 203cm Smith bar) with 218cm of height.
The twin 74kg stacks run a 2:1 ratio, so each handle feels roughly half its stack, about 36kg. That's plenty for rows, pulldowns and isolation work, but worth knowing before you plan heavy cable lifts.
Assembled it needs a 186cm x 151.4cm footprint, with the 203cm Smith bar reaching past that, and sits at 218cm tall, so it isn't a squeeze-into-a-corner build. The BN-9 bench's 8 backrest levels and transport wheels make it the piece I'd use daily.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The SM-25 is the backbone of this package: a powder-coated 16-gauge (1.5mm) steel frame that combines a power rack, Smith machine and cable station in one footprint. It gives you free-weight work, guided lifting and cable training without owning three separate machines.
At 296kg assembled, it is a fixed installation, so pick a permanent spot before you build it.
What this means for you: At 218cm tall it clears a standard 2.4m ceiling, but confirm the floor is level and the space is permanent before assembly.
The manual recommends two or more people for the build, and the assembly section runs to 20 pages, so set aside a proper block of time. Bolts and fixings are included; a spanner and an Allen (hex) key do the job.
Some parts come pre-assembled from the factory, and the cable routing is the fiddly part, so work through it step by step.
What this means for you: Grab a second set of hands for the frame lift and the Smith rails; a single person will struggle with the upright sections.
Two independent 74kg stacks give you 148kg of selectorised cable resistance with no plate changing. Pick your weight with a pin and move straight from one exercise to the next.
The 2:1 pulley ratio means the resistance you feel is about half the stack weight, so the load builds in smooth, usable increments.
What this means for you: Two stacks let you train both sides independently or run drop sets without resetting the whole machine.
The cable station arrives ready to train with a full set of attachments, so you are not buying handles separately on day one. That covers pulling, pressing, curling and isolation work straight out of the box.
What this means for you: The included lat pulldown bar, leg roller and extension chains mean lat pulldowns and leg work are set up from the first session, no extra purchase.
The 203cm guided Smith bar fixes the bar path so you can push heavier accessory work on your own without a spotter. The bar itself weighs 11.5kg and runs on Olympic 50mm sleeves.
The Smith station carries up to 150kg, which covers squats, presses and guided rows for most home lifters.
What this means for you: The guided bar is where this earns its keep for solo training: you can chase a heavier set knowing the rails catch the path for you.
The BN-9 is a flat, incline and decline bench with 8 backrest and 4 seat positions, so you can match the angle to flat presses, inclines and decline work. High-density padding and wide rubber footing keep it stable under load.
Transport wheels let one person tilt and roll it clear of the rack between sessions.
What this means for you: The decline setting plus a 350kg rating means the bench keeps up as your pressing loads climb.
The SPARTAN100 is a full 7ft, 20kg Olympic bar rated to 317kg, so it suits heavy barbell work inside the rack. Four needle bearings keep the sleeves spinning cleanly through cleans and pulls.
Standard knurling with a centre knurl gives a secure grip for squats and pressing.
What this means for you: A 317kg rating gives you plenty of headroom; this bar will not be the limit before your training is.
The package ships with 80kg of Tri-Grip V2 Olympic plates in 50mm bore, spread across six pairings so you can micro-load as well as go heavy. The tri-grip handles make loading, carrying and storing the plates easier.
Lock Jaw collars are included to hold the plates in place during lifts.
What this means for you: The 1.25kg and 2.5kg plates let you add small jumps, which is how most lifters actually keep progressing.
Beyond the rack, Smith and cable work, the SM-25 adds a multi-grip double chin-up bar, adjustable dip bars and a landmine station. The included exercise chart maps out how to use each one.
The pull-up bar is rated to 200kg and the dip bars are height adjustable and removable.
What this means for you: With chin-ups, dips, landmine and the cable station on one frame, most push, pull and core work lives in a single corner of the room.
The rubberised safety spotter arms catch a missed rep so you can push close to failure when training alone. At 200kg capacity they hold more than the Smith station itself.
They set across the same 10 height positions as the J-hooks, so you can dial in the catch point for squats or presses.
What this means for you: Set the spotters just below your bottom position and you can train heavy free-weight barbell work solo with a real safety net.
The package carries a 12-month warranty on parts. If something isn't right, you deal with our Australian team directly, from the first question to the fix.
Eligible items are covered by our 100-day money-back guarantee, so you have time to live with the set-up at home.
What this means for you: A full home gym is a big commitment; the 100-day window lets you make sure the layout works in your space before it's final.
| Package Inclusions | SM-25 Power Rack, BN-9 FID Bench, SPARTAN100 7ft 20kg Olympic Barbell, 80kg Olympic Plate Set, Olympic Lock Jaw Collars |
| Frame (SM-25 Rack) | Durable powder-coated 16-gauge steel (1.5mm) |
| Weight Stack (SM-25 Rack) | Twin 74kg stacks (148kg total), 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Cable Pulley Ratio (SM-25 Rack) | 2:1 (Unilateral: 0.49, Bilateral: 0.98) |
| Smith Machine Bar (SM-25 Rack) | 203cm guided barbell with Olympic 50mm sleeves |
| Smith Bar Weight (SM-25 Rack) | 11.5kg |
| Adjustments (SM-25 Rack) | 10 height positions for J-hooks, safety spotters, and Smith machine bar |
| Chin-up Bar (SM-25 Rack) | Multi-grip double chin-up bar |
| Dip Bars (SM-25 Rack) | Height adjustable and removable |
| Safety Spotter Arms (SM-25 Rack) | 350mm long with rubberised surface |
| Storage (SM-25 Rack) | 4 weight storage pegs (25/50mm compatible), 1 upright Olympic barbell holder |
| Included Attachments (SM-25 Rack) | Landmine Handle, Straight Curl Bar, 2x Single Arm Attachments, Lat pulldown bar, Leg Roller, Extension chains |
| Adjustability (BN-9 Bench) | 8 backrest levels (decline, flat, incline), 4 seat levels |
| Features (BN-9 Bench) | Transportation wheels, high-density padding, wide rubber footing |
| Barbell Type (SPARTAN100) | 7ft Olympic Barbell |
| Barbell Weight (SPARTAN100) | 20kg |
| Barbell Max Load (SPARTAN100) | 317kg (700 lbs) |
| Barbell Grip Diameter (SPARTAN100) | 2.87cm |
| Barbell Loadable Sleeve Length (SPARTAN100) | 41cm |
| Barbell Max Holding Length (SPARTAN100) | 130.8cm |
| Barbell Bearings (SPARTAN100) | 4 needle bearings (2 per sleeve) |
| Barbell Knurling (SPARTAN100) | Standard with centre knurling |
| Weight Plates Included | 80kg Tri-Grip V2 Olympic plates (50mm) |
| Weight Plate Breakdown | 2x20kg, 2x10kg, 2x5kg, 2x2.5kg, 4x1.25kg |
| Assembled Dimensions (SM-25 Rack) | 186cm x 151.4cm x 218cm (L x W x H) |
| Machine Weight (SM-25 Rack) | 296kg |
| Load Capacity (Smith Machine) | 150kg |
| Load Capacity (J-Hooks) | 180kg |
| Load Capacity (Safety Spotters) | 200kg |
| Load Capacity (Pull-up Bar) | 200kg |
| Load Capacity (Weight Storage Pegs) | 50kg per peg |
| Max Weight Capacity (BN-9 Bench) | 350kg |
| Assembled Dimensions (BN-9 Bench) | 116cm x 74cm x 119cm (L x W x H) |
| Bench Height from Ground (BN-9 Bench) | 46cm |
| Padded Bench Size (BN-9 Bench) | Back Rest: 79cm x 24/28cm (L x W). Seat: 30cm x 28/24cm (L x W) |
| Net Weight (BN-9 Bench) | 24kg |
| Warranty | 12 months on parts |
Effort: a two-person job, and a long one. The assembly section of the manual runs to 20 pages, so set aside a proper block of time. Tools: a spanner and an Allen (hex) key (bolts and fixings are included).
You get the full set-up: the SM-25 6-in-1 power rack with Smith machine and cable station, a BN-9 adjustable FID bench, a SPARTAN100 7ft 20kg Olympic barbell, an 80kg Tri-Grip plate set and lock-jaw collars. The rack also ships with its attachments: landmine handle, straight curl bar, lat pulldown bar, 2 single-arm handles, leg roller and extension chains.
A 2:1 ratio means each handle feels roughly half the weight you pin on its stack, so a full 74kg stack works out to about 36kg at one handle. In exchange the cable travels twice as far, which gives smooth, controllable resistance for lat pulldowns, rows and isolation work. It suits most home lifters well.
The rack stands 218cm tall. A standard Australian ceiling is about 240cm, so you've got clearance, but check your own height first, especially if you're in a garage or room with bulkheads. You'll also want room above for the chin-up bar and overhead reach. The listed footprint is 186cm x 151.4cm, and the 203cm Smith bar is longer than that, so allow extra width for it when you measure the floor space.
Plenty for serious home training. The J-hooks take 180kg, safety spotters 200kg, and the pull-up bar 200kg. The Smith machine is rated to 150kg and the BN-9 bench to 350kg. The SPARTAN100 barbell itself loads to 317kg. For most lifters, the J-hook and Smith ratings are the numbers that matter day to day.
This is a substantial build, so set aside a proper block of time and grab a second person. The rack is 296kg assembled and the manual recommends two or more people, so you'll want help lifting the uprights and threading cables. A spanner and an Allen (hex) key do the job, and the bolts and fixings are included. Take your time with the cable routing; it's the fiddly part.
A full package like this ships on freight across multiple boxes, given the rack alone is 296kg. We'll keep you updated from dispatch to arrival. Have a clear path to your training space and a second person on hand for delivery day, since the boxes are heavy and awkward to move solo.
Take photos before unpacking and email them to support@cardioonline.com.au within 48 hours of delivery. We'll organise replacement parts or a new component and stay on it until your set-up is complete. You won't chase the courier or manufacturer yourself, that's our job to sort out for you.
The package carries a 12-month warranty on parts, handled locally by us. If a product page shows the 100 Day Money-Back Guarantee badge, you can return it in as-new, fully disassembled and repackaged condition within 100 days of purchase. You get the product price and the original delivery fee back, with no restocking fee; we organise the return freight and you pay for it.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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