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Talk to a home gym specialist| Weight Stack | 74 kg (pin-loaded) |
| Frame | Heavy-duty steel tubing |
| Warranty | 12 months parts replacement |
If you train at home and want one frame that covers back, chest, arms and legs, the LSG SSN-105 Gym Station gives you 31+ exercise options off a 74 kg pin-loaded stack. The heavy-duty steel tubing and high-tensile cables handle users up to 180 kg.
It suits a single lifter building a complete strength circuit in a spare room or garage, with a height-adjustable seat and preacher pad plus a rotational foot plate for isolated leg work. The manual sets assembly out in 10 steps.
What stands out is the 180 kg max user weight paired with a 74 kg pin-loaded stack. That rotational foot plate and adjustable preacher pad mean one frame covers 31-plus movements without a bench.
The trade-off is the fixed 74 kg stack, so stronger lifters will top out on the heavier pulls and presses eventually. The adjustable seat and preacher pad are where it earns its keep for solo training.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
One frame covers lat pulldown, chest press, leg work, arm curls and rows, so a full upper and lower body session happens in a single corner of the room.
You move between stations without swapping plates or dragging separate machines around.
What this means for you: For a home gym where floor space is limited, this does the job of several machines at once.
The pin-loaded stack lets you change resistance in seconds by moving a single pin, so you can jump from heavy rows to lighter arm work without handling loose plates.
What this means for you: Small increments mean beginners and stronger lifters can both dial in a working weight that suits them.
The frame uses heavy-duty steel tubing, which keeps the station planted when you drive hard through a press or pulldown rather than flexing under load.
A solid base is what separates a station you trust from one that shifts mid-rep.
What this means for you: The mass and steel build give it the kind of stability that makes heavier sets feel secure.
With 31+ movements on offer, you can train back, chest, shoulders, arms and legs from the one station, which is enough variety to run a genuine full-body programme.
What this means for you: Enough range here to keep a 3-to-4-day split interesting without needing extra equipment.
The seat and preacher pad both adjust for height, so the station fits a range of body sizes and keeps you in the right position for each lift.
The rotational foot plate adjusts your bracing point for leg and pulling work.
What this means for you: Dialling in seat height matters more than most people realise, correct positioning is what keeps each movement honest.
The cables are high-tensile, high-strength construction, so they hold up to repeated heavy pulls session after session.
Cable quality is the part of a multi-gym that gets worked hardest, so it's worth getting right.
What this means for you: On a station like this, the cables do the most work, so that's the bit I'd stake the recommendation on.
The station ships with the three attachments you actually use day to day, so you can start training the full range of movements straight after assembly.
What this means for you: Everything you need for pulldowns, rows, curls and cable leg work is in the box.
The padding is thick and sweat-resistant, which keeps longer sessions comfortable and wipes down cleanly afterwards.
What this means for you: Comfortable padding sounds minor until you're on your fifth set, that's when you notice it.
The manual sets assembly out in 10 steps, then has you check the cable tension once the station is built.
The manual walks you through the full build and how each station works.
What this means for you: Clear instructions and a manageable build make the first-day setup far less of a headache.
| Brand | LSG |
| Product Type | Gym Station |
| Frame | Heavy-duty steel tubing |
| Cables | High-tensile, high-strength |
| Padding | Thick, sweat-resistant cushioning |
| Weight Stack | 74 kg (pin-loaded) |
| Weight Stack Composition | 12 x 5.7 kg plates, 1 x 5.1 kg plate |
| Seat | Height adjustable |
| Preacher Pad | Height adjustable |
| Foot Plate | Rotational |
| Included Attachments | Lat pulldown bar, straight bar, ankle strap |
| Exercise Options | 31+ |
| Maximum User Weight | 180 kg |
| Assembled Dimensions | 218 cm (L) x 105 cm (W) x 210 cm (H) |
| Gross Weight | 156.4 kg |
| Packaging | Carton 1: 183 x 38 x 20 cm, Carton 2: 89 x 58 x 18 cm, Carton 3: 39.5 x 20 x 27 cm, Carton 4: 39.5 x 20 x 27 cm |
| Warranty | 12 months parts replacement |
Effort: 10 assembly steps in the manual.
It ships in four cartons, the largest at 183 x 38 x 20 cm, with a gross weight of 156.4 kg, as freight through our network of over 190 depots. Have a hand trolley or a second person ready to move the boxes inside. We'll confirm dispatch timing to your postcode.
Take photos before you start assembling and send them to support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay on it until you're sorted. You don't chase the courier or the manufacturer, that's our job to handle.
The manual sets it out in 10 assembly steps. It doesn't specify a crew size, but a second pair of hands makes standing the frame easier. Work through it methodically with the parts laid out in order, and check the cable tension once it's built.
Assembled, it measures 218 cm long, 105 cm wide and 210 cm high. At 210 cm it sits under a standard 240 cm Australian ceiling with about 30 cm to spare. Leave clearance around the weight stack and the lat pulldown so you can move freely, so plan for a footprint a bit larger than the frame itself.
The maximum user weight is 180 kg, so it suits most adults from beginners building a base to experienced lifters. The 74 kg pin-loaded stack gives useful resistance across the 31+ exercise options. If you're already moving serious load on compound lifts, the top of the stack will feel light; this one is built for all-round training rather than maximal strength.
The stack is 12 plates at 5.7 kg plus one 5.1 kg plate, pin-loaded so you change resistance in seconds. That covers lat pulldowns, presses, curls and leg extensions for most home lifters, and lets beginners start light and work up. For most home training across the 31+ options, it covers the range well.
You get a lat pulldown bar, a straight bar and an ankle strap in the box, covering the main pulling and lower-body work straight away. The seat and preacher pad are both height adjustable and the foot plate rotates, so you can dial in positions for different body sizes and movements without extra parts.
It's covered by a 12 month parts replacement warranty. If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days from purchase to return it as-new, disassembled and in its original packaging with all parts. We refund the product price and your original delivery fee with no restocking fee. We organise the return freight, you cover that cost.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 2-3 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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