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Talk to a home gym specialist| Weight Stack (SM-25 Rack) | Twin 74kg stacks (148kg total), 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Frame (SM-25 Rack) | Durable powder-coated 16-gauge steel (1.5mm) |
| Max Weight Capacity (BN-9 Bench) | 350kg |
| Warranty | 12 months on parts |
If you want a complete barbell gym in one corner, this package pairs the SM-25 rack with a 20kg Olympic barbell, 80kg of Tri-Grip plates and an adjustable FID bench. The rack runs twin 74kg cable stacks alongside a 203cm guided Smith bar, so free weights, Smith work and cables all live on one 16-gauge steel station.
The trade-off to know up front: the cable stacks run a 2:1 ratio, so each handle feels about half its stack, and the frame needs a permanent 186cm x 151.4cm spot (plus the overhang of the 203cm Smith bar) with 218cm of height.
The twin 74kg stacks run a 2:1 ratio, so each handle feels roughly half its stack, about 36kg. That's plenty for rows, pulldowns and isolation work, but worth knowing before you plan heavy cable lifts.
Assembled it needs a 186cm x 151.4cm footprint, with the 203cm Smith bar reaching past that, and sits at 218cm tall, so it isn't a squeeze-into-a-corner build. The BN-9 bench's 8 backrest levels and transport wheels make it the piece I'd use daily.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The SM-25 is the backbone of this package: a powder-coated 16-gauge (1.5mm) steel frame that combines a power rack, Smith machine and cable station in one footprint. It gives you free-weight work, guided lifting and cable training without owning three separate machines.
At 296kg assembled, it is a fixed installation, so pick a permanent spot before you build it.
What this means for you: At 218cm tall it clears a standard 2.4m ceiling, but confirm the floor is level and the space is permanent before assembly.
The manual recommends two or more people for the build, and the assembly section runs to 20 pages, so set aside a proper block of time. Bolts and fixings are included; a spanner and an Allen (hex) key do the job.
Some parts come pre-assembled from the factory, and the cable routing is the fiddly part, so work through it step by step.
What this means for you: Grab a second set of hands for the frame lift and the Smith rails; a single person will struggle with the upright sections.
Two independent 74kg stacks give you 148kg of selectorised cable resistance with no plate changing. Pick your weight with a pin and move straight from one exercise to the next.
The 2:1 pulley ratio means the resistance you feel is about half the stack weight, so the load builds in smooth, usable increments.
What this means for you: Two stacks let you train both sides independently or run drop sets without resetting the whole machine.
The cable station arrives ready to train with a full set of attachments, so you are not buying handles separately on day one. That covers pulling, pressing, curling and isolation work straight out of the box.
What this means for you: The included lat pulldown bar, leg roller and extension chains mean lat pulldowns and leg work are set up from the first session, no extra purchase.
The 203cm guided Smith bar fixes the bar path so you can push heavier accessory work on your own without a spotter. The bar itself weighs 11.5kg and runs on Olympic 50mm sleeves.
The Smith station carries up to 150kg, which covers squats, presses and guided rows for most home lifters.
What this means for you: The guided bar is where this earns its keep for solo training: you can chase a heavier set knowing the rails catch the path for you.
The BN-9 is a flat, incline and decline bench with 8 backrest and 4 seat positions, so you can match the angle to flat presses, inclines and decline work. High-density padding and wide rubber footing keep it stable under load.
Transport wheels let one person tilt and roll it clear of the rack between sessions.
What this means for you: The decline setting plus a 350kg rating means the bench keeps up as your pressing loads climb.
The SPARTAN100 is a full 7ft, 20kg Olympic bar rated to 317kg, so it suits heavy barbell work inside the rack. Four needle bearings keep the sleeves spinning cleanly through cleans and pulls.
Standard knurling with a centre knurl gives a secure grip for squats and pressing.
What this means for you: A 317kg rating gives you plenty of headroom; this bar will not be the limit before your training is.
The package ships with 80kg of Tri-Grip V2 Olympic plates in 50mm bore, spread across six pairings so you can micro-load as well as go heavy. The tri-grip handles make loading, carrying and storing the plates easier.
Lock Jaw collars are included to hold the plates in place during lifts.
What this means for you: The 1.25kg and 2.5kg plates let you add small jumps, which is how most lifters actually keep progressing.
Beyond the rack, Smith and cable work, the SM-25 adds a multi-grip double chin-up bar, adjustable dip bars and a landmine station. The included exercise chart maps out how to use each one.
The pull-up bar is rated to 200kg and the dip bars are height adjustable and removable.
What this means for you: With chin-ups, dips, landmine and the cable station on one frame, most push, pull and core work lives in a single corner of the room.
The rubberised safety spotter arms catch a missed rep so you can push close to failure when training alone. At 200kg capacity they hold more than the Smith station itself.
They set across the same 10 height positions as the J-hooks, so you can dial in the catch point for squats or presses.
What this means for you: Set the spotters just below your bottom position and you can train heavy free-weight barbell work solo with a real safety net.
The package carries a 12-month warranty on parts. If something isn't right, you deal with our Australian team directly, from the first question to the fix.
Eligible items are covered by our 100-day money-back guarantee, so you have time to live with the set-up at home.
What this means for you: A full home gym is a big commitment; the 100-day window lets you make sure the layout works in your space before it's final.
| Package Inclusions | SM-25 Power Rack, BN-9 FID Bench, SPARTAN100 7ft 20kg Olympic Barbell, 80kg Olympic Plate Set, Olympic Lock Jaw Collars |
| Frame (SM-25 Rack) | Durable powder-coated 16-gauge steel (1.5mm) |
| Weight Stack (SM-25 Rack) | Twin 74kg stacks (148kg total), 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Cable Pulley Ratio (SM-25 Rack) | 2:1 (Unilateral: 0.49, Bilateral: 0.98) |
| Smith Machine Bar (SM-25 Rack) | 203cm guided barbell with Olympic 50mm sleeves |
| Smith Bar Weight (SM-25 Rack) | 11.5kg |
| Adjustments (SM-25 Rack) | 10 height positions for J-hooks, safety spotters, and Smith machine bar |
| Chin-up Bar (SM-25 Rack) | Multi-grip double chin-up bar |
| Dip Bars (SM-25 Rack) | Height adjustable and removable |
| Safety Spotter Arms (SM-25 Rack) | 350mm long with rubberised surface |
| Storage (SM-25 Rack) | 4 weight storage pegs (25/50mm compatible), 1 upright Olympic barbell holder |
| Included Attachments (SM-25 Rack) | Landmine Handle, Straight Curl Bar, 2x Single Arm Attachments, Lat pulldown bar, Leg Roller, Extension chains |
| Adjustability (BN-9 Bench) | 8 backrest levels (decline, flat, incline), 4 seat levels |
| Features (BN-9 Bench) | Transportation wheels, high-density padding, wide rubber footing |
| Barbell Type (SPARTAN100) | 7ft Olympic Barbell |
| Barbell Weight (SPARTAN100) | 20kg |
| Barbell Max Load (SPARTAN100) | 317kg (700 lbs) |
| Barbell Grip Diameter (SPARTAN100) | 2.87cm |
| Barbell Loadable Sleeve Length (SPARTAN100) | 41cm |
| Barbell Max Holding Length (SPARTAN100) | 130.8cm |
| Barbell Bearings (SPARTAN100) | 4 needle bearings (2 per sleeve) |
| Barbell Knurling (SPARTAN100) | Standard with centre knurling |
| Weight Plates Included | 80kg Tri-Grip V2 Olympic plates (50mm) |
| Weight Plate Breakdown | 2x20kg, 2x10kg, 2x5kg, 2x2.5kg, 4x1.25kg |
| Assembled Dimensions (SM-25 Rack) | 186cm x 151.4cm x 218cm (L x W x H) |
| Machine Weight (SM-25 Rack) | 296kg |
| Load Capacity (Smith Machine) | 150kg |
| Load Capacity (J-Hooks) | 180kg |
| Load Capacity (Safety Spotters) | 200kg |
| Load Capacity (Pull-up Bar) | 200kg |
| Load Capacity (Weight Storage Pegs) | 50kg per peg |
| Max Weight Capacity (BN-9 Bench) | 350kg |
| Assembled Dimensions (BN-9 Bench) | 116cm x 74cm x 119cm (L x W x H) |
| Bench Height from Ground (BN-9 Bench) | 46cm |
| Padded Bench Size (BN-9 Bench) | Back Rest: 79cm x 24/28cm (L x W). Seat: 30cm x 28/24cm (L x W) |
| Net Weight (BN-9 Bench) | 24kg |
| Warranty | 12 months on parts |
Effort: a two-person job, and a long one. The assembly section of the manual runs to 20 pages, so set aside a proper block of time. Tools: a spanner and an Allen (hex) key (bolts and fixings are included).
You get the full set-up: the SM-25 6-in-1 power rack with Smith machine and cable station, a BN-9 adjustable FID bench, a SPARTAN100 7ft 20kg Olympic barbell, an 80kg Tri-Grip plate set and lock-jaw collars. The rack also ships with its attachments: landmine handle, straight curl bar, lat pulldown bar, 2 single-arm handles, leg roller and extension chains.
A 2:1 ratio means each handle feels roughly half the weight you pin on its stack, so a full 74kg stack works out to about 36kg at one handle. In exchange the cable travels twice as far, which gives smooth, controllable resistance for lat pulldowns, rows and isolation work. It suits most home lifters well.
The rack stands 218cm tall. A standard Australian ceiling is about 240cm, so you've got clearance, but check your own height first, especially if you're in a garage or room with bulkheads. You'll also want room above for the chin-up bar and overhead reach. The listed footprint is 186cm x 151.4cm, and the 203cm Smith bar is longer than that, so allow extra width for it when you measure the floor space.
Plenty for serious home training. The J-hooks take 180kg, safety spotters 200kg, and the pull-up bar 200kg. The Smith machine is rated to 150kg and the BN-9 bench to 350kg. The SPARTAN100 barbell itself loads to 317kg. For most lifters, the J-hook and Smith ratings are the numbers that matter day to day.
This is a substantial build, so set aside a proper block of time and grab a second person. The rack is 296kg assembled and the manual recommends two or more people, so you'll want help lifting the uprights and threading cables. A spanner and an Allen (hex) key do the job, and the bolts and fixings are included. Take your time with the cable routing; it's the fiddly part.
A full package like this ships on freight across multiple boxes, given the rack alone is 296kg. We'll keep you updated from dispatch to arrival. Have a clear path to your training space and a second person on hand for delivery day, since the boxes are heavy and awkward to move solo.
Take photos before unpacking and email them to support@cardioonline.com.au within 48 hours of delivery. We'll organise replacement parts or a new component and stay on it until your set-up is complete. You won't chase the courier or manufacturer yourself, that's our job to sort out for you.
The package carries a 12-month warranty on parts, handled locally by us. If a product page shows the 100 Day Money-Back Guarantee badge, you can return it in as-new, fully disassembled and repackaged condition within 100 days of purchase. You get the product price and the original delivery fee back, with no restocking fee; we organise the return freight and you pay for it.
Click below to download the user manual.
Download the user manual (PDF)Recieved the pack last weekend, 2 half days for a single person yo put it together, between meetings and mum duties, only needed a 2nd person for one part of the build. I section for the fully was a little off and required to ve widened to get the wheel in. Quality of the parts is fantastic for a home gym, it really elevates the space it's in.
SM25 6 in 1 power rack Review and Assembly tips I was quoted $600 to assemble the machine, but I declined thinking I could do it myself as long as the instructions made sense. Although most of the instructions was ok, certain parts were frustratingly vague. I can only say thank you to David from the Boronia outlet for being patient with me and giving me a few tips along the way. Assembly took me 2 weeks to do (working full time with a family stuff slotted in between). If I was to do it again, I could probably finish it in 2 days knowing what I know now. Here are some tips that hopefully would help others in a similar situation. 1. Download the latest manual from their website. You will find it at the bottom of the product information page. Do not Google it, it might end up with a manual for a different version. It might look the same, but it isn't. Trust me. 2. Assembly is a 2 person job for certain parts. I really am amazed if David can do it by himself, but for certain steps it would be a lot easier and maybe safer if someone was holding part A steady whilst you are trying to fix on part B and C etc... 3. Think of the best position to put the machine in the room. It is important you don't have it too close to a wall, as a final part requires you to slip on a sleeve to the end of the smith bar and you could find yourself like me where you don't have enough room to slip it on and the machine is already loaded up so it is not easy to reposition! I had to reverse a few steps to partially remove the smith bar in order to put on the sleeve. 3. There are a lot of bolts to tighten. Best to have a good socket wrench set rather than relying on the included basic tools. 4. When installing the feet to the back beam, make sure everything is square and equal distance. Measure the distance between the front of the legs and the back of the legs to make sure they are the same. It will become very hard to adjust later when loaded with weights. I found I couldn't install the front top beam later because the bottom feet were not in a perfectly square position. 5. There is an earlier step where you rest the weight stack rods onto the bottom legs. They kind of dangle there as they fit loosely and there is nothing securing them at the top yet. You load the weights on the rods and hope it balances without tipping over. If it tips, you can expect to see some deformation in the hole where the rod slots into. Later you are meant to slot the other ends of these rods into the beam at the top. I was surprised to see that the rods were 30mm too short to slot in at the top. I was told you have to lift up the rods so they are not actually touching the base anymore in order to slot them in at the top. You then tighten the grub **** at the top so the rods are essentially hanging from the top. 6. The part involves fitting the smith bar gave me the most trouble and I was stuck on this for over a week. The instructions need a lot of improvement. For a start, Part 27 "Smith Slider" are 2 different parts. They are not the same. one has a little stopper arm on it and needs to be fitted differently to the other. The stopper arms needs to be at the top. It will not work if the slider is fitted upside down and the stopper is at the bottom. 7. There is no guidance on how far in the smith slider should be positioned on the smith bar. This initially caused an issue where one hook never sat flush to the peg. You have to centre the sliders until they both roughly sit equally on the peg. Also later steps like putting on the front top beam might also help square things up and help the hooks sit better. Overall I am happy with the machine for the price. I guess if I paid for a similar set up costing 5 times as much I would might had had less problems. Who know... I am deducting one star for the bad instructions and not every part being numbered. Some were numbered and some where not...surely not that hard to put a number sticker on the remaining parts. 2 of the upper steel boards came with scratches to them and one of the pins had rust on the end. I am still deliberating whether to raise a warranty claim to get these parts replaced. Probably not at this stage as I need to get on with other things. Hope this is helps others.
Just assembled this for my son . The instructions are pathetic. The images are blurry and the same instructions where doubled up . Parts where not labelled and some where labelled incorrectly. The parts that where plasma cutted where not deburred before powder coating. Some parts where not welded together straight some parts where not bent straight. Some parts should be made out of a better grade if steel to last. Pulleys are very cheap and I cannot see them lasting extended period of time. I have evaluated this as a metal fabrication point of view. I can see how I can repair these items in the future being a fabricator buy trade. A consumer should never have to plan how to repair a brand new item in this case I have. The proportions of this item are small but due to my son's height of 178 cm it works good . For taller people I think they may be disappointed. The function does as described. I think if they spent $250 more on the materials and charged accordingly the product would be perfect.
Ok, seriously impressed with this. Wasn't expecting a whole lot for the price to be fair, but the quality of the build and ease of putting this together makes it not just excellent value for money but a fantastic piece of equipment in it's own right. Went together so easy (yes I'm a little handy, instructions aren't great but diagrams are pretty good). What I really like is that I feel like I can use it with full confidence. Everything works, everything fits, its smooth and its stable. 10/10 would recommend.
Very Happy with my purchase, Rack is versatile in so many ways,will look to expand my gym in future,recommended.
Shipping was brilliant. The gentleman was wonderful and very helpful in getting it off. My husband assembled it, and everything worked and looked great.
Amazing product. Works perfectly and it looks great.
The set is great and was pretty straightforward to put together. Our only problem was the screws werent labeled for sizing so we had to measure them before using to make sure we were using the correct ones when building initially. Some of the photos in the manual showed the incorrect orientation of parts, so was a little bit of messing around. Only needed 2 tools for the whole build
Its pretty good, no legitimate complaints. I was worried for the price it would be a little flimsy but so far so good. I had a nut that didnt **** and they sent me a replacement reasonably quickly. Made a couple of mistakes assembling it, the instructions could be a little better and some numbering and quantities on the screws would have been really helpful, but overall it wasnt particularly difficult. The weight isnt enough for seated rows or pull downs, so Im doing bent over rows with the smith machine and single arm pull downs. The smith machine seems fine, doing the leg press in reverse as the angle on the foot attachment doesnt feel quite right to control heavy weight. Overall absolutely no regrets, particularly for the price, and very satisfied with the quick response to a part issue
Firstly can I say, lifespan customise service and product are to a good standard I would recommend these products to other people. BUT, the instructions that are provided are very poor, they are hard to read, nothing in the boxes are labelled, it felt like that all the parts where just dumped in with little care. If I could recommend that lifespan have another look at the instructions and see it from a customer point of view. Thanks
Easy to set up. Solid build. But need few changes to it such as when I sit to do the bench press, my elbows touches the side metal. Due to that I have to always make sure my elbows are abit more in. Can't do wide bench presses. Also purchased the chest fly upgrade and had to return it back as while purchasing there weren't any proper picture or instructions on how much more space needed to attach it. When took it out the box then only realised needed that extra space which I didn't have. But overall customer service was good and manage to return back the item.
Happy with this overall. All pretty good quality. So far my only comment would be that the pully system isn't very good when doing pull downs. The way the pulley's have to both connect to the pull down bar forces them to turn inwards a lot and the cables are pushing against the sides of the wheels quite a lot. It's a very functional gym though. I'd say I'm still happy with it.
took a whole day pretty much to put together by myself, not a hard job.. it actually surpassed my expectations for quality and function. I couldn't be happier
I brought and ordered it on 4th Sept 2023, to help me getting back ontop of my health issues. It arrived on 17th Sept at depo and i picked up on 18th Sept.. Absolutely Super quick turn over, the workers at Broadmeadows depo help me load, perrrfect..Thankyou.. Its all together now, EASY Assembling and Easy As Instructions to follow..I'm excited, i now can do workouts in my own time and privacy.. I have gone over everything to check for any faults or crappy welds as others have said.. PERSONALLY 100% PERRRRFECT.. This is why i gave the whole setup 5 STARS and also 5 Stars to the staff.. Thankyou.. You ask would i Recommend. YES 100%..
We bought this during EOFY sales, bargain of a buy! We do love our new gym, set up in our shed, took about a day to put together, we did notice the quality of welding was average at best (my partner is a welder), many dags and messy welds thus the 4 stars. The only other thing that bugs me is that the weights aren't marked. But for the price, honestly, a very good start to a home gym set up! Everything works well and the many exercises we're able to do is fantastic! Thank you!
Cant thank you enough for this machine and your service. You kept us continually up to date with the delivery progress and the product is better than we imagined. Such strong, good quality and very versatile for exercising every part of the body. We were pleased with the packaging and all parts were included thank you.
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