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Talk to a weight benches specialist| Frame | 12-Gauge Commercial Grade Steel |
| Weight Capacity | 350 kg |
| Assembled Dimensions | 116cm x 74cm x 119cm (L x W x H) |
| Padding | High Density |
| Warranty | 12 months parts replacement |
If you lift at home and want one bench that moves through decline, flat and incline, the CORTEX BN-9 gives you 8 backrest levels and 4 seat levels on a 12-gauge steel frame rated to 350 kg. The wide rubber footing keeps it planted under heavy dumbbell presses.
It suits a lifter building a serious home setup who wants a single bench for pressing, rows and seated work, with transportation wheels and a 24 kg net weight that let one person roll it aside between sessions. Backed by a 12-month parts replacement warranty.
What stands out is the 8 backrest levels paired with 4 seat positions: that granularity lets you set a true low-incline for upper-chest work without your hips sliding, something coarser benches never nail.
At 116cm long and 24kg it isn't a grab-and-stash bench, so keep a permanent corner for it. The 350kg capacity is where it earns its keep for heavy pressers.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The bench moves through decline, flat and incline positions, so one piece of kit covers flat presses, incline work and decline sets.
That means you can press, row, do shoulder work and support arm or core exercises without buying a separate bench for each angle.
What this means for you: One adjustable bench handles most of a home dumbbell programme, which keeps your floor space clear.
The frame is built from 12-gauge commercial grade steel and carries a 350 kg weight capacity, which covers your body weight plus heavy dumbbells with room to spare.
At 24 kg the bench has enough mass to sit solid under load rather than shifting as you press.
What this means for you: Heavier lifters and anyone loading big dumbbells get a bench that stays planted under real working loads.
The backrest adjusts across 8 levels and the seat across 4, so you can dial in the exact angle for each lift rather than settling for one fixed position.
Matching the seat to the backrest stops you sliding down the pad on steeper incline work.
What this means for you: You can fine-tune the angle for each exercise, which keeps your position steady and your reps consistent.
| Frame | 12-Gauge Commercial Grade Steel |
| Upholstery | Commercial Grade |
| Padding | High Density |
| Base | Wide rubber footing |
| Mobility | Transportation Wheels |
| Positions | Decline, Flat, Incline |
| Adjustability | 8 backrest levels, 4 seat levels |
| Weight Capacity | 350 kg |
| Assembled Dimensions | 116cm x 74cm x 119cm (L x W x H) |
| Back Rest Dimensions | 79cm (L) x 24cm (W at top) / 28cm (W at bottom) |
| Seat Dimensions | 30cm (L) x 28cm (W at top) / 24cm (W at bottom) |
| Net Weight | 24 kg |
| Gross Weight | 25.7 kg |
| Packaging Dimensions | 118cm x 47cm x 22cm (L x W x H) |
| Warranty | 12 months parts replacement |
Effort: a one-person job, four bolt-together steps in the manual. Tools: a spanner or socket set for the M10 and M8 bolts (hardware included).
It ships flat-packed in a single box measuring 118cm x 47cm x 22cm, with a gross weight of 25.7kg. One person can move it indoors comfortably. Clear a small floor area for the build.
Take photos before you start assembling and email them to support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, send out any replacement parts, and stay across it until you're sorted. You never deal with the courier or manufacturer directly, that's our job to handle for you.
It's a one-person job in four bolt-together steps: frame, adjustment plates, backrest and seat linkages, then the pads. All the bolts, washers and nuts are included; you just need a spanner or socket set. Keep the hardware pack close and work on a soft surface so you don't scratch the upholstery while you flip it.
The BN-9 comes with a 12 month parts replacement warranty, handled by us here in Australia. If it carries the 100 Day Money-Back Guarantee badge on its product page, you've got 100 days to change your mind, returned as-new in the original packaging with no restocking fee. Return shipping is yours to cover.
Assembled, it measures 116cm long, 74cm wide and 119cm tall, so it sits well under a standard 2.4m ceiling and tucks into most spare rooms or garage gyms. The wide rubber footing needs a flat patch of floor. Transportation wheels let you tilt and roll it aside when you need the space back.
The weight capacity is 350kg, which covers your bodyweight plus serious loads on dumbbell and barbell work. The 12-gauge commercial grade steel frame is what earns that number, so it suits everyone from a first-time lifter to an experienced trainer pushing heavy incline presses without the frame flexing underneath you.
You get 8 backrest levels and 4 seat levels, covering decline, flat and incline. That range means you can set a true flat press, dial in steep incline for shoulders, or drop to decline for lower chest. The seat adjustment matters too: it stops you sliding forward on steeper incline angles so your setup stays locked.
The high density padding paired with commercial grade upholstery is firm rather than soft, which is what you want for pressing. A firm pad keeps your shoulder blades stable and stops you sinking mid-rep. I prefer this over a plush pad for anyone training seriously, since it holds its shape session after session.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 2-3 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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