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Talk to a dumbbells specialistIf you train at home and want a full dumbbell set without lining the floor with fixed pairs, this adjustable dumbbell covers 2.5 kg to 24 kg across 15 weight settings in a single unit. A safety lock mechanism holds the plastic-coated iron plates in place through every rep.
It suits strength trainers working through upper and lower body sessions in a compact space, since one handle swaps between light curls and heavy rows in seconds. The included holder keeps it tidy between sets, and the 2.8 kg steel bar with a non-slip grip gives you a secure hold under load.
The jump from 2.5 kg up to 24 kg across 15 increments is what sells me here. One of these replaces a whole rack, so a spare bedroom corner stays usable.
The trade-off: it ships as a single dumbbell, so for proper two-handed pressing you'll want a matched pair. I'd add the second unit from day one for balanced work.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
One dumbbell covers the load you need for light shoulder work right through to heavy rows, so you swap settings instead of buying a full rack.
Turn the dial with the dumbbell sitting in its holder, lift out the handle, and the safety lock holds your chosen plates in place.
What this means for you: One adjustable dumbbell replaces a shelf of fixed pairs, which is the point if your floor space is limited.
The non-slip handle keeps your hand planted through sweaty high-rep sets, so you focus on the lift rather than regripping.
A commercial-grade steel bar runs through the middle.
What this means for you: A grip you trust at 24 kg is what lets you push a set without second-guessing the weight in your hand.
The whole unit measures 43 cm long, 21.5 cm wide and 23 cm high, so it tucks into a corner, a cupboard or under a bench between sessions.
The included dumbbell holder gives it a fixed home and keeps the plates off the floor.
What this means for you: If you train in a spare room or lounge, a single self-storing dumbbell is far easier to live with than loose fixed weights.
There is nothing to build. The dumbbell arrives on its holder ready to dial in your first weight and start lifting.
What this means for you: In my experience, the equipment people actually use is the equipment that is ready the moment it arrives.
The plates are iron with a plastic coating, set on a commercial-grade steel bar, and the whole unit comes in a black and red finish.
What this means for you: Between sets the dumbbell sits back in its holder, so the plates aren't left lying around the floor.
| Material | Commercial-grade steel bar with plastic-coated iron plates |
| Handle | Non-slip |
| Safety Features | Safety lock mechanism |
| Included Accessories | Dumbbell holder |
| Colour | Black and Red |
| Quantity Included | One dumbbell |
| Total Weight Range | 2.5 kg to 24 kg |
| Weight Increments | 15 |
| Bar Weight | 2.8 kg |
| Total Plate Weight | 21.2 kg |
| Dimensions | 43 cm x 21.5 cm x 23 cm |
| Assembly | Not required |
You turn the weight adjustment dial with the dumbbell sitting in its holder, then lift the handle out. The plates you've selected come with it, the rest stay behind in the holder, and the safety lock keeps them secure. The range runs from 2.5 kg up to 24 kg across 15 increments, so you can step up gradually as you get stronger. One quick change between sets, no spanners.
The listed specs give a 2.8 kg bar and 21.2 kg of plates, which add up to the full 24 kg at maximum load. The dial runs from 2.5 kg at the lightest setting up to 24 kg across 15 increments, so you can start light for lateral raises and rear delts and step up for rows and presses.
This is one dumbbell, supplied with its holder. If you want to train both sides evenly for pressing, rows and most compound work, you'll want two. Plenty of people do start with one for single-arm work and unilateral training, so it depends on your programme. Worth deciding before you order so you're not short a side on day one.
Each dumbbell with its holder measures 43 cm long, 21.5 cm wide and 23 cm tall, so it sits neatly in a corner, on a shelf or under a bench. It's one of the easiest pieces of strength kit to live with in a small home or apartment. No rack of fixed dumbbells eating a whole wall.
No assembly required. It arrives ready to use: set your weight, unlock, lift and train. The bar is commercial-grade steel with plastic-coated iron plates and a non-slip handle, so there's nothing to screw together or calibrate. Unbox it, sit the holder where you want it, and dial your weight.
Take photos before and during unpacking and send them to support@cardioonline.com.au within 48 hours of delivery. We'll lodge any freight claim, organise replacement parts or a full unit, and stay across it until you're sorted. You don't chase the courier or the manufacturer yourself, that's our job.
If this product shows the 100 Day Money Back Guarantee badge on its page, you have 100 days from purchase to return it. It needs to come back as-new in its original packaging with all parts. There's no restocking fee, and we refund the product price and the original delivery fee. We'll organise the return freight; you cover that cost.
Best for home trainers who want one tidy unit that replaces several fixed dumbbells, up to a 24 kg top load. That ceiling covers most pressing, rows and accessory work for beginners through to solid intermediates. If you're already lifting heavier than 24 kg per hand on your main lifts, look at a higher-capacity adjustable instead.
This product ships in 1-2 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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