In stock — Ships in 1-2 business days
or 4 interest-free payments of
$74 with
ⓘ
or 4 interest-free payments of
$74 with
Est. delivery to $ TBC
Enter your suburb and postcode for a live delivery quote.
Have questions?
Talk to a dumbbells specialistIf you train at home and want one pair of dumbbells that covers warm-up curls through heavy rows, these adjust from 2.5kg to 24kg per hand across 15 settings with a quick turn of the dial. No assembly, so you lift the day they arrive.
They suit a small home gym where a full rack won't fit: each dumbbell measures 43cm x 21.5cm x 23cm and the non-slip handle with star-shaped locking nuts keeps the plates secure through every rep.
What sells me on these is the rotating dial: spin from 2.5kg to 24kg per hand across 15 settings, so one pair replaces a whole rack of fixed dumbbells.
Those star-shaped locking nuts suit controlled lifts more than fast, swinging work, so check the plates are locked before each set. Non-slip handles keep a confident grip once you commit.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
A rotating dial changes the load from 2.5kg up to 24kg per dumbbell across 15 increments, so one pair covers everything from high-rep shoulder work to heavy rows.
You set the weight by turning the dial before you lift, which swaps out a full rack of fixed dumbbells.
What this means for you: One pair handles light and heavy movements, so you can run a full-body session without buying multiple sets.
Each dumbbell measures 43cm long, 21.5cm wide and 23cm high, so the pair stores on a shelf or in a corner rather than taking up a dumbbell rack.
The plates you aren't using stay in the base, so there are no loose weights to trip over.
What this means for you: If you train in a spare room, garage or apartment, this is the sort of footprint that actually fits.
The handle uses a non-slip grip, which keeps the bar steady when your hands are sweaty on the last few reps of a set.
What this means for you: A grip you trust lets you push through pressing and pulling movements without second-guessing your hold.
The bar is steel and the plates are iron with a plastic coating, a build that stands up to regular home training.
Each dumbbell rests in its base between sets.
What this means for you: It arrives ready to use, so you can start your first session the day it lands.
Star-shaped nuts lock the weights in place, so the load stays secure through pressing and overhead movements.
In my experience coaching first-time lifters, a secure lock is what gives people the confidence to lift heavier.
What this means for you: Dial your weight, then lift knowing the locked plates stay in place mid-set.
| Materials | Steel bar and plastic-coated iron plates |
| Handle | Non-slip grip |
| Adjustment System | Rotating dial |
| Locking Mechanism | Star-shaped nuts |
| Colour | Black and Red |
| Assembly | Not required |
| Weight Range (per dumbbell) | 2.5kg to 24kg |
| Weight Increments | 15 |
| Total Plate Weight (per dumbbell) | 21.2kg |
| Bar Weight (per dumbbell) | 2.8kg |
| Dimensions (each) | 43cm x 21.5cm x 23cm |
With the dumbbell sitting in its base, you rotate the dial to select your weight, then lift. The plates you don't need stay in the cradle, so you're only picking up what you dialled. It runs from 2.5kg up to 24kg per dumbbell across 15 increments, which covers a lot of movements without a rack of fixed pairs cluttering the floor.
They lock the weights in place once you've dialled your weight, so the selected plates stay secure during your set. I like having that extra security on an adjustable, especially when you're pressing or doing anything overhead where a loose plate would be the last thing you want.
The bar has a non-slip grip, which matters more than people expect once your hands get sweaty on a long set of curls or rows. The listed specs give a 2.8kg bar and 21.2kg of plates per dumbbell, which add up to the 24kg maximum. In practice it feels secure without needing chalk for most home sessions.
Best for home lifters who want a full weight range without buying multiple fixed pairs. With 2.5kg to 24kg per dumbbell, they suit everything from lighter accessory work to heavier presses and rows. If you already pull more than 24kg per hand on your main lifts, you'll outgrow the top end, so check that against your current numbers first.
Each dumbbell measures 43cm long, 21.5cm wide and 23cm high, so the pair sits on a shelf or in a corner without a dedicated rack. That's the real appeal of adjustables: one compact footprint instead of a row of fixed pairs along the wall. Just make sure your storage spot can take the full loaded weight.
No assembly required. They arrive ready to use, so you dial your weight and start lifting straight out of the box. There are no tools to find and nothing to bolt together, which is one less hurdle on delivery day compared with larger strength equipment.
Take photos before unpacking and send them to support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim and organise replacement parts or a full replacement, and we stay across it until you're sorted. You don't chase the courier or the manufacturer yourself, that's our job.
If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days from purchase to return them. They need to come back as-new in the original packaging with all parts. There's no restocking fee, and we refund the product price plus your original delivery fee. We'll organise the return freight; you cover that cost.
This product ships in 1-2 business days after you place your order.
Use the shipping calculator beside the Add to Cart button for an exact quote to your postcode. Approximate delivery times across Australia:
Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
Found it cheaper elsewhere? We’ll match it. Read our Price Match Guarantee for the details.
