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Talk to a exercise bike specialist| Resistance | 100 levels of magnetic resistance (turn-dial knob) |
| Flywheel | 15 kg |
| Programs | 10 pre-programmed, 12 user-defined, plus preloaded third-party apps and screen mirroring |
| Warranty (Residential) | Lifetime frame, 2 years parts, 2 years wear items, 1 year labour, 90 days cosmetic items |
If you want studio-style indoor cycling at home, the Sole SB1200 runs 100 levels of magnetic resistance and a 15 kg flywheel for a steady, smooth ride, on a steel frame rated to 136 kg. The 10.1-inch touchscreen runs 10 pre-programmed workouts plus 12 you set yourself, with Wi-Fi, preloaded apps, screen mirroring, Bluetooth speakers and SOLE+ app integration.
The trade-off: everything runs through the touchscreen, so it suits a committed home cyclist who wants apps and data rather than someone after a simple bike with no screen. The seat and handlebars move up, down, fore and aft, the pedals take SPD cleats or toe clips, and the frame carries a lifetime warranty.
The 100 resistance levels are the detail I'd flag: you can nudge intensity a single notch, which makes dialling in steady cardio or hard intervals genuinely precise rather than guesswork.
The 136 kg user limit is worth checking against your household before you commit. The SPD/toe clip pedals are the standout, letting cycling shoes and runners share one bike.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The 10.1-inch touchscreen gives you a clear, full-colour display to run your sessions, track your metrics, launch preloaded third-party apps or mirror your own device straight to the bike.
Everything lives on one screen, so you are not juggling a phone and a workout at the same time.
What this means for you: For most riders, the console handles the whole session without reaching for a second device.
Magnetic resistance doesn't rely on a pad rubbing the flywheel to set the load, so the ride stays smooth and quiet.
With 100 levels on tap, you can make tiny changes to intensity rather than big jumps.
What this means for you: Quiet enough for an early-morning or late-night ride in most homes.
The saddle and handlebars both move up/down and fore/aft, so you can dial in a riding position that matches your height and reach.
A good fit is what keeps longer sessions comfortable rather than a fight against the bike.
What this means for you: In my experience, four-way adjustment is what lets two people of different heights share one bike without complaint.
The bike connects to the free SOLE+ app over Bluetooth on compatible iOS and Android devices, so your rides and metrics carry across to your phone or tablet, and the app can sync them to services such as Apple Health, Google Fit and Strava.
What this means for you: App pairing is optional, not essential. The console runs every preset without a phone.
The Comfort Sports Saddle is shaped for cycling and has two easy-adjust levers, one horizontal and one vertical, so you can set leg extension and reach independently.
What this means for you: Setting saddle height correctly is the single change I make first with new riders, and this one takes seconds.
Resistance is set with a turn-dial knob, so you change effort by feel mid-ride, the way you would in a studio class. The touchscreen shows your level as you go.
What this means for you: A dial is quicker than tapping a screen when you're out of the saddle in an interval.
Bluetooth speakers and preloaded third-party apps on the touchscreen let you stream audio and follow content from the bike itself, and screen mirroring puts your own device's content on the display.
The integrated holder keeps a phone or tablet in easy reach if you prefer your own content.
What this means for you: For long steady rides, having audio and content on-board is what makes the time pass.
The 15 kg flywheel carries momentum through the pedal stroke, which smooths out the dead spots and gives the ride a steadier feel.
What this means for you: Hands-on, a flywheel this size feels less choppy at low cadence than a lighter one.
The pedals take SPD cleats if you ride in cycling shoes, or toe clips if you ride in regular trainers.
What this means for you: Useful if you ride in cleats but want someone else in the house to jump on in runners.
The steel frame supports riders up to 136 kg, and two wheels on the front floor mount let you tilt and roll the bike to a new spot.
Sole backs the frame for life, with 2 years on parts and wear items, 1 year on labour and 90 days on cosmetic items.
What this means for you: Lifetime frame cover tells you the brand expects this build to last well beyond the early years of ownership.
The console pairs with a Bluetooth wireless heart rate chest strap, so you can see your heart rate on-screen and train to a target zone rather than guesswork.
What this means for you: Pair a chest strap to actually train at the right aerobic intensity.
At 144 cm long and 53 cm wide, the bike takes up a modest corner. Assembly runs to seven steps in the manual, with the tools supplied: a 14/15 mm spanner, an M6 Allen key and a short Phillips screwdriver.
At 160 cm tall it sits well under a standard 2.4 m ceiling.
What this means for you: Easy to place in a spare room or a corner of the living area without rearranging the whole house.
| Resistance Type | 100 levels of magnetic resistance (turn-dial knob) |
| Flywheel | 15 kg |
| Max User Weight | 136 kg |
| Seat Adjustment | Comfort Sports Saddle with horizontal and vertical adjustment |
| Handlebar Adjustment | Fully adjustable (up/down, fore/aft) |
| Console / Display | 10.1-inch touchscreen |
| Programs | 10 pre-programmed, 12 user-defined, plus preloaded third-party apps and screen mirroring |
| Connectivity | Wi-Fi, Bluetooth speakers, SOLE+ app integration |
| Pedals | SPD/toe clip |
| Assembled Dimensions | 144 cm x 53 cm x 160 cm |
| Warranty | Lifetime frame, 2 years parts, 2 years wear items, 1 year labour, 90 days cosmetic items |
| Frame | Steel |
| Heart Rate Monitoring | Bluetooth wireless chest strap compatible (sold separately) |
| Included Accessories | Integrated tablet/phone holder, drink bottle holder |
| Packaging Dimensions | 114 cm x 25 cm x 101 cm |
Effort: 7 assembly steps in the manual; the carton weighs 64 kg, so have two people to move it. Tools: supplied in the box (a 14/15 mm spanner, an M6 Allen key and a short Phillips screwdriver), with all bolts and fixings included.
Very quiet. The magnetic resistance doesn't rely on a pad rubbing the flywheel to set the load, so the main sound is the 15 kg flywheel spinning. You can ride hard without drowning out a podcast. Pop a mat underneath if you're on a hard floor upstairs.
Yes. The 10.1-inch touchscreen runs every one of the 10 pre-programmed workouts plus your 12 user-defined sessions on its own, no phone needed. The Wi-Fi, preloaded apps, screen mirroring, Bluetooth speakers and SOLE+ app add streaming and tracking if you want them, but they're optional. The integrated tablet holder is there for when you'd rather follow your own classes.
Fine control. With 100 magnetic levels you can nudge the effort up in tiny increments rather than big jumps, so you can hold a precise intensity for intervals or sit in a steady zone for endurance. Paired with the 15 kg flywheel, the pedal stroke stays smooth and road-like even at low resistance. It's the kind of range that keeps the bike useful as your fitness climbs.
The seat adjusts both horizontally and vertically, and the handlebars move up, down, fore and aft, so most adults can dial in a proper fit. Maximum user weight is 136 kg. The 100 resistance levels suit everyone from a first-time rider to a seasoned cyclist, which makes it a sensible shared-household bike.
The assembled footprint is 144 cm long, 53 cm wide and 160 cm tall, so it slots into a corner or spare room without dominating it. At 160 cm high it clears a standard 2.4 m ceiling easily. It doesn't fold, so pick a permanent spot where you can get on and off comfortably and leave a little room either side.
It's a bolt-together build in seven steps from the manual, and the tools are in the box: a 14/15 mm spanner, an M6 Allen key and a short Phillips screwdriver. The carton weighs 64 kg, so have a second person to move it and lift the box off the unit. Take your time with the pedals (the left one is reverse-threaded) and the console cable so nothing gets pinched.
Sole's warranty is lifetime on the frame, 2 years on parts, 2 years on wear items, 1 year on labour and 90 days on cosmetic items, and we handle claims with you locally. If the product page shows the 100 Day Money Back Guarantee badge, you have 100 days to return it as-new, disassembled in its original packaging with all parts. We refund the product price and original delivery fee with no restocking fee. We organise the return freight; you cover that cost.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, send replacement parts or a full unit, and stay across it until you're riding. You don't chase the courier or the manufacturer, that's our job.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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