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Talk to a home gym specialist| Weight Stack | 74kg (one stack shared by both cable sides) |
| Core Stations | Power Rack, Cable Crossover, Chin-Up/Pull-Up Bar, Dip Handles, Landmine Attachment, Foot Plates, Adjustable Cable Pulley |
| Frame | Powder-coated 17-gauge steel |
| Warranty | 12 Months Parts Replacement |
If you train solo at home and want a full rack plus cable work in one footprint, the GRK-110 pairs a power rack with a 74kg weight stack driving the cable crossover, so you can squat heavy and run crossover sets without swapping stations. The pull-up bar and safety spot bars each hold 200kg, and the padded J-hooks take 180kg.
It suits a lifter who wants compound barbell work and cable isolation from the same frame, with a landmine attachment, dip handles and an adjustable pulley built in. The 17-gauge powder-coated steel frame packs all of this into a 155.5cm x 126.1cm base, and the manual sets assembly out in eight steps.
What stands out is the 74kg stack feeding a cable crossover, paired with a 180kg J-hook rating for free-weight work. That dual setup means you lift heavy and do cable isolation on one footprint.
The 74kg stack suits most lifters but caps heavy cable movements, so strong pullers will plateau there. Its real strength is breadth: landmine, dips, pull-up bar and crossover together earn the 210cm frame its floor space.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This one frame covers the big compound lifts and the cable work you'd usually need two or three machines for.
You can squat and bench inside the rack, then move straight to crossovers, lat pulldowns and single-arm cable work without leaving the footprint.
What this means for you: For a home gym where space and budget are shared, this covers the lifts most people actually do week to week.
The load ratings here are what let you train hard inside the rack rather than treating it as a light accessory frame.
Padded safety spot bars catch the bar if a rep goes wrong, so you can push a heavy set solo.
What this means for you: I've coached plenty of lifters who train alone, and spot bars rated to 200kg are the difference between pushing a set and backing off it.
The footprint is tight enough for a single garage bay, and at 210.4cm tall it clears a standard 2.4m Australian ceiling.
You get rack, cables and functional stations in one footprint instead of spreading them across the room.
What this means for you: Measure the swing room around the pull-up bar and crossover arms too, not just the base, so you can use every station freely.
The 17-gauge steel frame is heavy enough to stay planted through compound lifts, and the powder coat handles the knocks a home gym takes.
The cables are tensile-strength aircraft cable, which is the standard you want on a crossover that sees daily use.
What this means for you: At 93kg net, the frame has real heft; build it on a flat, level surface, as the manual specifies.
The adjustable cable pulley lets you set the right height for different exercises, from high crossovers to low rows.
Height-adjustable dip bars mean you can set the handles at the right height for your frame, or take them off.
What this means for you: Adjustability matters when more than one person uses the rack, since you're not stuck at one setting for everyone.
Bodyweight and landmine work are built in, so you can train your back, arms and core without buying extra kit.
The landmine attachment opens up rotational and pressing movements that a standard rack can't do.
What this means for you: The landmine station is the part I'd stake the recommendation on here, since it adds whole movement patterns most home racks leave out.
You don't need to chase extra parts to start training, as the key attachments ship with the rack.
That covers pressing, pulling and single-arm cable work from day one.
What this means for you: Check the attachment list against the exercises you actually do, so you know exactly what's covered before you add anything.
The manual sets assembly out in 8 steps, including routing both cables through the pulleys, and finishes with every bolt tightened with a wrench.
The bolts and fixings are included. The manual doesn't set a crew size, but a second pair of hands makes standing the uprights easier.
What this means for you: Clear your floor space and lay the parts out before you start, since the frame goes up in a logical order once parts are sorted.
| Product Type | Multi-function Home Gym Rack |
| Model | LSG GRK-110 |
| Frame | Powder-coated 17-gauge steel |
| Cables | Tensile strength aircraft cables |
| Colour | Black (powder-coated steel) |
| Weight Stack | 74kg (one stack shared by both cable sides) |
| Max Load (Pull-Up Bar) | 200kg |
| Max Load (Safety Spot Bars) | 200kg |
| Max Load (J-Hooks) | 180kg |
| Core Stations | Power Rack, Cable Crossover, Chin-Up/Pull-Up Bar, Dip Handles, Landmine Attachment, Foot Plates, Adjustable Cable Pulley |
| Included Attachments | Padded J-Hooks, Padded Safety Spot Bars, Lat Pulldown Bar, Straight Bar, Single Handles |
| Adjustments | Height adjustable dip bars |
| Assembled Dimensions (L x W x H) | 155.5cm x 126.1cm x 210.4cm |
| Net Weight | 93kg |
| Packaging | Flat-packed; longest carton about 206cm, heaviest about 50kg |
| Warranty | 12 Months Parts Replacement |
Effort: 8 assembly steps in the manual. Tools: a wrench (bolts and fixings are included).
It ships flat-packed as freight through our network of over 190 depots. The longest carton is about 206cm and the heaviest around 50kg, so clear a path to your gym space and have a second person or a hand trolley ready. We'll confirm dispatch timing to your postcode.
Take photos before you unpack and email them to support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, organise the replacement parts or a full carton, and stay across it until you're set up. You don't chase the courier or the manufacturer yourself. That's our job.
The manual sets it out in 8 assembly steps, and the cable routing in steps 6 and 7 is the part to take slowly. You'll need a wrench, and all bolts and fixings are included. The manual doesn't specify a crew size, but I'd have a second set of hands for lifting the uprights and top frame into place.
Yes. At 210.4cm tall, it sits comfortably under a standard Australian ceiling of about 240cm, leaving you room to use the pull-up bar. The footprint is 155.5cm long by 126.1cm wide, so measure your space and allow clearance on both sides for the cable crossover arms to travel.
The pull-up bar and safety spot bars are each rated to 200kg, and the J-hooks hold 180kg. A single 74kg weight stack drives both cable sides. That's a 17-gauge powder-coated steel frame, so it handles serious loading for a home setup. From my time on gym floors, that spec grows with the lifter rather than capping you early.
You get a power rack, cable crossover, chin-up bar, dip handles, landmine, foot plates and an adjustable cable pulley in one footprint. Included are padded J-hooks, safety spot bars, a lat pulldown bar, straight bar and single handles. The adjustable pulley and standard attachment points mean you can expand your handle collection down the track.
It comes with 12 months parts replacement, handled locally by us. If a component fails within that window, you contact us and we sort the replacement part. Keep your proof of purchase handy and reach out to support@cardioonline.com.au if anything needs attention.
If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days from purchase to return it. It needs to be as-new, fully disassembled and repacked in the original cartons with all parts. We refund the product price and your original delivery fee, with no restocking fee. We organise the return freight and you cover that cost.
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