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Talk to a treadmill specialist| Motor | 3.0 HP |
| Max speed | 0.8-19.3 km/h |
| Running surface | 152 cm x 51 cm |
| Incline | Power Incline |
| Console | LCD |
If you run 3 to 5 days a week and want a machine that keeps up, the Sole F63 pairs a 3.0 HP motor with a 152 cm by 51 cm belt and 15 incline levels, handling users up to 150 kg. The Cushion Flex Whisper Deck softens each footstrike so a 45-minute session feels steady from start to finish.
It suits a committed home runner who wants a full training console without reaching for a phone, with 9 workout programs, a 6.5-inch backlit LCD, and a lifetime warranty on the frame and motor that tells you the brand expects it to last.
The Cushion Flex Whisper Deck is the detail I'd flag: it stays quiet under a run, and the 3.0 HP motor holds steady speed through longer walking and jogging sessions.
The 152 cm belt gets tight for taller sprinters over about 185 cm. Since it's chest-strap compatible, I'd add one for accurate heart rate zones on steady cardio.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The 3.0 HP motor gives you a top speed of 19.3 km/h, which covers everything from a recovery walk to a genuine running pace.
It holds a steady pace under load, so your speed doesn't dip when your footstrike lands.
What this means for you: From my time coaching everyday runners, a 3.0 HP motor handles daily 30 to 45 minute sessions without straining, so it suits mixed walk, jog and run training.
You get 9 programs in total, 7 ready to go and 2 you can build yourself.
The presets vary speed and incline for you, so you can stop thinking about the numbers and just train.
What this means for you: The two custom slots are the ones I'd use. Save your two most-repeated sessions and you'll skip the setup every time you step on.
The 15 incline levels let you add gradient to a walk or run to raise the intensity without touching the speed.
It's the quickest way to make an easy pace harder when your legs still have work left.
What this means for you: When I'm coaching people who can't run fast yet, incline walking is how I build their aerobic base, and 15 levels gives plenty of room to progress.
The running surface is 152 cm long and 51 cm wide, with the Cushion Flex Whisper Deck adding give underfoot.
The deck is supportive rather than pillowy, which is what I prefer for people doing real running rather than only walking.
What this means for you: The 51 cm width suits walkers and joggers comfortably. If you're over 180 cm and sprinting, you'll feel the length is on the shorter side, so it's fine for steady running rather than flat-out sprint work.
The 6.5-inch backlit LCD keeps your speed, incline, time, distance and heart rate readable at a glance.
The backlight means the numbers stay clear in a dim garage or a bright room.
What this means for you: The pulse grips handle casual checks, but pair a chest strap (around $80) for accurate heart rate zones if you're training by intensity.
Bluetooth 3.0 syncs your sessions to the SOLE+ app so your data lands on your phone automatically.
App pairing is optional, not essential. The console runs every program without a phone connected.
What this means for you: If you like watching your training trend over weeks, the app logging is genuinely useful. If you don't, you lose nothing by ignoring it.
A dedicated tablet holder keeps a show or workout app in front of you, with a water bottle holder and cooling fans within reach.
The fans aim air at you while you run, which makes longer sessions more bearable.
What this means for you: For the clients who train indoors because the weather won't cooperate, a tablet propped at eye level is the difference between finishing the session and stopping early.
The USB Type A port delivers 5V at 1A to keep your phone or tablet topped up while you train.
It means a long session running your streaming app won't leave the device flat by the end.
The quick adjust buttons jump you straight to a set speed or incline instead of holding the up arrow.
During intervals that saves you fumbling the console when your heart rate is already climbing.
What this means for you: If you run intervals, this is the feature you'll use most. Preset the hard number and the easy number, then bounce between them without breaking rhythm.
The Easy-Assist folding mechanism lifts the deck up and locks it, dropping the footprint from 196 cm to a folded 127 cm long.
Hydraulic-assist isn't automatic; you still guide the descent, but it takes the weight so you're not fighting a 124 kg frame.
What this means for you: Folded height reaches 183 cm, which still clears a standard 2.4 m ceiling, so you can stand it up in a spare room or against a garage wall between sessions.
The frame carries users up to 150 kg and is backed by a lifetime warranty on both the frame and the motor.
Parts are covered for 2 years.
What this means for you: Lifetime motor cover isn't marketing; it's the brand expecting this machine to outlast your interest in running. That's the detail I'd stake the recommendation on.
Assembly is a one-person job for a first build, using a phillips screwdriver, an allen or hex key and a spanner or wrench.
The manual walks you through each step, and you can try the whole thing under the 100-day money-back guarantee if it isn't right for you.
What this means for you: Set aside an unhurried hour and follow the manual in order. Rushing the frame bolts is where most first builds go wrong.
| Motor | 3.0 HP |
| Speed Range | 0.8-19.3 km/h |
| Incline | 15 levels |
| Running Surface | 152 cm x 51 cm |
| Cushioning | Cushion Flex Whisper Deck |
| Max User Weight | 150 kg |
| Console / Display | 6.5-inch Backlit LCD |
| Programs | 9 total (7 preset, 2 user-defined) |
| Connectivity | Bluetooth 3.0 (syncs with SOLE+ app) |
| Assembled Dimensions | 196 cm x 89 cm x 170 cm (L x W x H) |
| Folded Dimensions | 127 cm x 89 cm x 183 cm (L x W x H) |
| Product Weight | 124 kg |
| Shipping / Packaging | 211 cm x 79 cm x 43 cm (L x W x H) |
| Warranty | Lifetime on Frame & Motor, 2 Years on Parts |
| Folding System | Easy-Assist Folding Mechanism |
| Heart Rate Monitoring | Pulse Grips & Chest Strap Compatible |
| Features | Built-in sound system, cooling fans, tablet holder, water bottle holder, quick adjust buttons |
| Device Charging | USB Type A port (5V 1A) |
| Step-Up Height | 20.3 cm |
Effort: a one-person job, see manual for a first build. Tools: a phillips screwdriver, allen / hex key and spanner / wrench.
It ships as a single boxed unit weighing 124 kg, with packaging around 211 cm long. Freight is to your door. Because of the size and weight, clear a path to the room you're setting it up in and have a second person on hand to help move the box, even though the build itself is a one-person job.
Take photos before you unpack and email them to support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, arrange replacement parts or a full unit, and stay across it until you're running. You don't chase the courier or Sole Fitness directly. That's our job, not yours.
It's a one-person job, though a helper makes the heavier lifts easier. You'll need a phillips screwdriver, an allen/hex key and a spanner. Set aside a bit of time and follow the manual for your first build. The motor and deck arrive pre-assembled, so most of the work is bolting on the uprights and console.
The 3.0 HP motor is genuinely quiet under load, so the loudest thing you'll hear is your own footstrike. That adds 5-10 dB depending on your weight and shoes. On an upstairs floor, slide a 6 mm rubber mat under the deck to cut the transfer to rooms below. It makes a real difference on timber floors.
The belt is 152 cm long by 51 cm wide, which comfortably suits walkers and joggers. If you're over about 185 cm and running fast, you may feel the length a touch tight on a full stride. For steady runs, intervals and incline walking it's ample. Max user weight is 150 kg.
Set up, it's 196 cm long, 89 cm wide and 170 cm tall, so it sits well under a standard 2.4 m ceiling. The Easy-Assist folding mechanism lifts the deck vertically to shrink the footprint to 127 cm long when you're not using it, handy for a shared room or garage gym.
You get a lifetime warranty on both the frame and the motor, plus 2 years on parts. All warranties are local Australian cover handled by us, not routed through an overseas manufacturer. A lifetime motor warranty isn't marketing spin. It's Sole expecting this deck to outlast your interest in running.
Yes, completely. The 6.5-inch backlit LCD runs all 9 programs, the 15 incline levels and the speed range on its own, no phone needed. Bluetooth pairing with the SOLE+ app is optional if you want to log sessions. There's no subscription, and the built-in sound system, fans and USB charging port all work independently.
Click below to download the user manual.
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