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Talk to a rowing machine specialist| Resistance | 10 levels of air resistance |
| Resistance levels | 10 |
| Flywheel | 4.5 kg |
| Connectivity | Bluetooth |
| Max user weight | 150 kg |
If you row 20 to 30 minutes a day at home, the York R350 gives you 10 levels of air resistance and a large LCD console that reads watts, 500m split time and stroke rate without a phone. Its 4.5 kg flywheel builds smoothly the harder you pull, so light steady sessions and firmer intervals both feel natural.
It suits a home user up to 150 kg who wants honest data and Bluetooth 4.2 with FTMS to sync sessions to a training app. The 244 cm frame runs long enough for a full leg drive, and integrated transport wheels let you tip it up and roll it aside between sessions.
What catches my eye is the FTMS readout alongside Watts on the console: it means your effort logs in real terms, so you can chase steady watt targets across the 10 air levels.
The 4.5 kg flywheel keeps this suited to smooth domestic rowing more than heavy race pacing. Bluetooth 4.2 is the detail I'd lean on, letting you pair the console to a rowing app for structured sessions.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
Air resistance responds to how hard you pull, so the harder you drive, the more the flywheel pushes back. The 10 levels let you set a baseline feel from an easy warm-up to a demanding session.
What this means for you: One machine covers easy recovery rows and hard intervals without swapping settings mid-workout.
The 4.5 kg flywheel carries the stroke through the recovery phase, which smooths out the catch and keeps the drive feeling connected. It is a light-to-moderate flywheel suited to domestic use rather than continuous commercial rowing.
What this means for you: For home training a few times a week, this flywheel gives a consistent, natural stroke.
The large LCD screen tracks the numbers that matter for rowing, so you can watch pace and output in real time. It covers 500m-time, watts and RPM alongside the usual time, distance and calorie figures.
What this means for you: 500m-split pace is the number most rowers train to, and it is right there on the screen.
Five modes let you set a target and row towards it: time, strokes, distance, calories or pulse. Picking a goal before you start keeps a session structured instead of open-ended.
What this means for you: Setting a distance or time goal is the simplest way to make a rowing session repeatable week to week.
The built-in pulse receiver reads a compatible chest strap so you can hold a heart-rate zone during longer rows. Bluetooth 4.2 lets the console talk to compatible training apps.
The receiver picks up a chest strap rather than grip sensors, so pair one (around a chest strap you may already own) to actually train at the right aerobic intensity.
What this means for you: Zone-based rowing needs a heart-rate signal, and this console is built to read one.
The ergonomically moulded seat runs on roller bearings, so it glides through the drive and recovery without stiction. A smooth seat track is what keeps longer sessions comfortable.
What this means for you: The seat is where you notice quality first, and a bearing-mounted glide is what you want for anything past ten minutes.
The R350 measures 244 cm long by 51 cm wide, so plan for a clear run roughly the length of a queen bed. Integrated transport wheels let you tilt and roll it aside when you are done.
What this means for you: Rowers need length, not height, so measure the floor run before you buy and use the wheels to reclaim the space between sessions.
The frame supports users up to 150 kg, which covers most home rowers comfortably. It carries a 12-month warranty on frame and parts, and the 100-day money-back guarantee applies if the machine displays that badge on its page.
What this means for you: Check the max user weight against everyone in the household who will use it, and you are covered for a full year on frame and parts.
| Usage Rating | Domestic |
| Resistance | 10 levels of air resistance |
| Flywheel | 4.5 kg |
| Seat | Ergonomically moulded with robust roller bearings |
| Console | Large LCD Screen |
| Console Readouts | Time, Pulse, Calories, Count, Total Count, Distance, 500m-Time, RPM, Watts, FTMS |
| Training Modes | 5 modes: Time, Strokes, Distance, Calories, Pulse |
| Heart Rate Monitoring | Built-in pulse receiver |
| Connectivity | Bluetooth 4.2 |
| Portability | Integrated transport wheels |
| Max User Weight | 150 kg |
| Assembled Dimensions (L x W x H) | 2440 x 510 x 1140 mm |
| Net Weight | 26 kg |
| Gross Weight | 32 kg |
| Warranty | 12 months on frame and parts |
Effort: a one-person job, around 15 to 25 minutes for a first build. Tools: a allen / hex key and spanner / wrench (bolts and fixings are included).
It arrives boxed and flat-packed on a single carton, gross weight around 32 kg, so one person can usually manage it into the room. Delivery is Australia-wide with live tracking, so you'll know when it's coming. Check the carton for any obvious transit damage before you sign, and keep the packaging until you've test-rowed it.
Take photos before you unpack anything and email support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay on it until you're rowing. You don't chase the courier or York directly, that's our job to sort out for you.
Around 15 to 25 minutes for a first build, and it's a one-person job. You'll need an allen / hex key and a spanner, both of which are included along with the bolts and fixings. Nothing fiddly here, just attach the rail, seat and stabilisers, tighten everything down and you're set.
The R350 carries 12 months on frame and parts, handled locally by us rather than an overseas manufacturer. If a badge on this page shows the 100-day money-back guarantee, you can row on it for 100 days and return it in as-new, repackaged condition with no restocking fee. Return shipping is yours to cover.
Assembled it's 244 cm long, 51 cm wide and 114 cm tall, so plan for a footprint a little longer than most people expect from a rower. The height sits well under a standard 2.4 m ceiling. Integrated transport wheels let you tip it and roll it out of the way between sessions, which helps in a shared room.
It's a domestic-rated rower with a 150 kg max user weight, so it fits most households and beginners through to regular home rowers. The 10 levels of air resistance mean an easy recovery paddle or a harder effort come from how hard you pull plus the damper setting. In my experience that suits mixed-ability homes well.
Air resistance responds to your effort: pull harder and the 4.5 kg flywheel pushes back harder, so it scales with you rather than locking you to a fixed setting. The 10 damper levels change the airflow and the feel, not a hard ceiling. It's a natural, self-paced stroke, closer to on-water rowing than magnetic units.
No. The large LCD console runs on its own and shows time, distance, calories, stroke count, 500 m split, RPM and watts without a phone. Bluetooth 4.2 with FTMS is there if you want to connect a compatible rowing app, and the built-in pulse receiver reads heart rate. Pair a chest strap (around $80) for accurate HR zones.
Click below to download the user manual.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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