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Talk to a weight plates specialistHome lifters building a barbell and dumbbell station from scratch get a complete kit here: 145kg of tri-grip rubber plates, a 20kg 7ft Olympic barbell rated to 317kg, and two 20 inch dumbbell handles. The rubber coating and integrated steel rings protect your floor and give a snug, quiet fit on the 50mm sleeves.
It suits someone who wants both barbell and dumbbell work from one set, with the Lockjaw collars snapping on fast between sets and the needle-bearing barbell spinning smoothly through cleans and snatches.
What stands out is the tri-grip plates with integrated steel rings, so loading and lifting off the floor feels secure, and the 50mm holes pair cleanly with the included 20kg Olympic bar.
The jumps are limited: no 15kg plates, so some loads are awkward. The real win is the Lockjaw collars, which lock fast and hold tight through heavy sets and dumbbell work.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
Every plate is encased in heavy-duty rubber, so setting a loaded bar down lands with a dull thud instead of a sharp clang.
That rubber shell also takes the edge off floor contact, which matters if you train on timber or tiles in a home set-up.
What this means for you: For a home or garage gym where noise and floors matter, the rubber coating is the detail you'll notice every session.
The 50mm plate hole is the Olympic standard, so these plates slide straight onto the included SPARTAN100 barbell and both dumbbell handles.
A steel ring is set into each hole rather than relying on the rubber alone, so the plates hold their shape around the sleeve over years of loading.
What this means for you: If you later add a rack, bench or extra Olympic plates, the 50mm standard keeps everything compatible.
Three cut-out grips in each plate give you a proper hand-hold, so carrying 20kg from the rack to the bar is a controlled lift rather than an awkward hug.
In my experience coaching people training solo at home, the tri-grip is the difference between loading a bar confidently and fumbling a heavy plate.
The set totals 145kg: 115kg of tri-grip plates plus the 20kg barbell and two 5kg dumbbell handles. That's enough range to run beginners and experienced lifters off the same package.
The small plates are the ones people forget to check. Four 1.25kg and four 2.5kg plates let you add load in tiny steps, which is how you keep progressing once the big jumps stop working.
What this means for you: For most home lifters, 145kg across these increments covers years of squats, deadlifts, presses and rows before you need to buy anything more.
The included SPARTAN100 is a full 7ft, 20kg Olympic bar with a 317kg max load, so the bar is never the limiting factor when you're loading these plates heavy.
The 28.7mm shaft and centre knurling suit general strength work: the centre knurl grips your back under a loaded squat, which is where it earns its place.
What this means for you: A 317kg rating means you can keep adding plates for a long time before the bar becomes the ceiling.
The barbell runs on four needle bearings, so the sleeves spin freely as you pull. On cleans, snatches and fast lifts, that spin lets the bar rotate in your hands instead of torquing your wrists.
Hands-on, a bearing bar feels noticeably smoother than a bushing bar at speed, which is why I look for them on anyone planning Olympic-style lifts.
What this means for you: If cleans, snatches or fast pulls are part of your training, the needle bearings are the spec that matters most here.
Two 20-inch chrome-plated dumbbell handles let you load the same Olympic plates into adjustable dumbbells, so one plate set covers both barbell and dumbbell work.
Each handle weighs 5kg, with 15.5cm of loadable sleeve per side for stacking the smaller plates.
What this means for you: You get presses, rows, lunges and curls from the same plate set, which keeps a compact home gym versatile.
The set includes Lockjaw collars, which clamp onto the 50mm sleeve with a single lever instead of the slow screw-on type.
A firm clamp keeps the plates from shifting mid-set, so the load stays balanced when you're grinding out a heavy squat or deadlift.
What this means for you: Quick collars sound minor until you're swapping plates between every set. These save real time across a session.
This is a full starting kit, not just plates: barbell, dumbbell handles, collars and 115kg of loadable weight arrive together, ready to pair with a rack and bench.
Buying the pieces as one set means every component already fits the 50mm standard, so there's no guesswork about compatibility.
What this means for you: If you're kitting out a first home gym, this covers the loading side in a single purchase. Add a rack and bench and you're training.
| Total Set Weight | 145kg |
| Plate Coating | Heavy-duty rubber |
| Plate Design | Tri-Grip with integrated steel rings |
| Plate Hole Diameter | 50mm |
| Weight Plate Set | 4 x 1.25kg, 4 x 2.5kg, 4 x 5kg, 4 x 10kg, 2 x 20kg (115kg total) |
| Barbell Included | CORTEX SPARTAN100 7ft Olympic Barbell |
| Barbell Weight | 20kg |
| Barbell Max Load | 317kg (700lb) |
| Barbell Grip Diameter | 28.7mm |
| Barbell Knurling | Standard with centre knurling |
| Barbell Bearings | 4 x Needle Bearings |
| Barbell Finish | Chrome |
| Barbell Loadable Sleeve Length | 41cm |
| Barbell Max Holding Length | 130.8cm |
| Dumbbell Handles Included | 2 x 20" Chrome-Plated Olympic Dumbbell Handles |
| Dumbbell Handle Weight | 5kg each |
| Dumbbell Handle Loadable Sleeve Length | 15.5cm |
| Collars Included | Lockjaw Collars |
You get 145kg across three parts. The plate set is 115kg: 4 x 1.25kg, 4 x 2.5kg, 4 x 5kg, 4 x 10kg and 2 x 20kg tri-grip rubber Olympic plates. Then the SPARTAN100 20kg 7ft Olympic barbell, two 20" chrome Olympic dumbbell handles and a pair of Lockjaw collars. It works together as a full barbell and dumbbell loading set-up.
The SPARTAN100 is rated to 317kg (700lb), so it won't be the limit for most lifters. The 28.7mm shaft suits mixed training, and the four needle bearings let the sleeves spin on cleans and snatches. Centre knurling helps the bar sit on your back during squats. At 115kg of plates plus the 20kg bar, you top out at 135kg loaded on the bar.
Each handle has a 15.5cm loadable sleeve, which fits the 50mm plates in this set. The smaller plates suit dumbbell work best; check sleeve room before loading the 10kg plates on a pair. Handles weigh 5kg each, so factor that into your total.
The tri-grip cut-outs give you three hand holds, so moving and loading plates is easier on the hands and back. The heavy-duty rubber coating with integrated steel rings protects your floor and keeps noise down when you set the bar down. The 50mm hole fits any Olympic bar or sleeve. For a home or garage gym, that's where this set earns its keep.
This ships as a heavy freight item across several boxes, so expect it on a pallet or with a courier rather than standard post. Plates and a steel bar add up fast, so have a hand ready to move the boxes inside. Check all parts against the included list before you start loading, and keep the packaging until you're happy everything's accounted for.
Take photos before unpacking further and send them to support@cardioonline.com.au within 48 hours of delivery. We'll organise the replacement plates, collars or bar and stay across it until your set is complete. You don't chase the courier or manufacturer yourself; that's our job. With a multi-box freight item, a quick check against the parts list on arrival saves time.
If this product shows the 100 Day Money-Back Guarantee badge on its page, yes. You have 100 days to request a return, with the plates, bar and collars unused and in as-new condition, repackaged in the original boxes with all parts included. No restocking fee. Return shipping is paid by you, and we can book it on your behalf.
The bar is the longest item at 7ft, so plan a rack or wall space to suit. The plates stack neatly on a tree or in a corner; 115kg of rubber plates takes up less room than you'd think. There's no assembly beyond sliding the spring collars onto the dumbbell handles. Keep the rubber off direct sun to make it last.
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