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Talk to a treadmill specialist| Motor | 4.0 HP |
| Max speed | 0.8 - 20 km/h |
| Running surface | 56 cm W x 152 cm L (22" x 60") |
| Incline | Incline + Decline |
| Console | Smart Touchscreen |
If you run 5 or more days a week and want a machine that keeps pace, the Sole F89 pairs a 4.0 HP commercial-grade motor with a 152 cm long belt and a top speed of 20 km/h. The 15 incline levels and 6 decline levels give you real climbing and downhill work on a frame rated to 170 kg.
It suits a serious home runner who trains with structure: the 21.5-inch Android touchscreen streams Zwift, Kinomap and Strava, runs 10 preset programs plus 12 you build yourself, and backs it all with a lifetime frame and motor warranty.
The 4.0 HP motor paired with a 152 cm belt and 15 incline levels is genuine runner's territory. This is a machine built for daily distance, not casual strolls.
At 142 kg net it isn't shifting rooms often, so pick its spot first. The lifetime frame and motor warranty is what I'd stake the recommendation on.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The 21.5-inch Android-powered touchscreen runs your workouts, apps and streaming from one screen, so you set your session and go without juggling a phone.
WiFi and Bluetooth 5.0 keep it connected for app syncing and audio.
What this means for you: You control training, entertainment and app data from a single console rather than propping a tablet on the tray.
The 4.0 HP commercial-grade motor holds steady speed under daily running, and the range runs from a 0.8 km/h warm-up crawl to a 20 km/h sprint.
That headroom means the motor loafs during long sessions instead of straining.
What this means for you: For daily runners at home, this motor has the headroom to run hard for years without labouring.
The anodised aluminium Z-shaped frame carries a 170 kg user weight capacity, so heavier runners and larger households get a stable platform underfoot.
At 142 kg net, this is a machine that stays planted mid-stride.
What this means for you: The low 20 cm step-up and heavy frame make it easy to mount and stable at speed.
The console holds 10 preset programs plus 12 slots you can build yourself, so a set structure is ready without opening an app.
In my experience, having your own saved sessions on the console removes the excuse to just walk aimlessly.
What this means for you: You can save your regular interval or hill session once and load it in seconds every time.
The 10W wireless charging pad tops up a compatible phone while you train, so you finish a long session with a charged device instead of a flat one.
What this means for you: No trailing cables across the console; drop the phone on the pad and go.
The built-in device holder keeps your phone or tablet in view at eye level, handy if you follow a class on your own screen alongside the console.
What this means for you: You keep your own screen and the treadmill display visible at the same time.
The 15 incline levels build climbing and hill work, while 6 decline levels add downhill training that flat treadmills cannot give you.
Decline is the part most home machines skip, and it changes how your legs load on the descent.
What this means for you: You can train uphill and downhill terrain in one session, which is where this one earns its keep for runners.
The Easy-Assist folding design lifts the deck up to shrink the footprint to 112 cm long by 97 cm wide when you are done, freeing floor space between sessions.
Folded height is 180 cm, so it clears a standard 2.4 m ceiling with room to spare.
What this means for you: You reclaim over half a metre of floor length when it is folded and out of the way.
The 2.75-inch rollers spread belt contact over a larger surface, which keeps the belt tracking evenly and reduces the tension needed to hold it in place.
Larger rollers are one of those quiet specs that separate a machine built for daily running from one built for occasional walks.
What this means for you: Bigger rollers mean smoother, more consistent belt movement under a running load.
The box includes the user manual, power cord and an assembly tool kit, so you have what you need to build and run it on arrival.
Assembly is a one-person job; see the manual for a first build.
What this means for you: You can put it together solo, though a second pair of hands makes moving the 142 kg frame into place easier.
The 56 cm wide by 152 cm long belt gives runners room for a natural stride and enough width to relax your arms without clipping the rails.
The 152 cm length suits most runners; if you are over about 190 cm and sprinting, you will feel the length sooner.
What this means for you: The 56 cm width is the number that matters for runners who drift side to side; there is real room here.
Sole backs the F89 with a lifetime warranty on the frame and motor, plus 3 years on parts, deck and wear items, handled locally by us.
A lifetime motor warranty is the brand expecting this to outlast your interest in running.
What this means for you: The parts most likely to fail are covered for the life of the machine, and the wear items for 3 years.
| Motor | 4.0 HP, commercial-grade |
| Speed Range | 0.8 - 20 km/h |
| Incline | 15 levels |
| Running Surface | 56 cm W x 152 cm L (22" x 60") |
| Max User Weight | 170 kg (375 lbs) |
| Console / Display | 21.5-inch Android-powered smart touchscreen |
| Programs | 10 preset, 12 user-defined |
| Connectivity | WiFi, Bluetooth 5.0, Sole+ Integration |
| Fitness Apps | Sole+, Zwift, Kinomap, Strava |
| Frame | Aluminum anodized Z-shaped |
| Assembled Dimensions | 211 cm L x 97 cm W x 173 cm H |
| Folded Dimensions | 112 cm L x 97 cm W x 180 cm H |
| Product Weight | 142 kg |
| Shipping / Packaging | 159 kg |
| Warranty | Lifetime on frame and motor, 3 years on parts, deck, and wear items |
| Product Type | Folding Treadmill |
| Brand | Sole Fitness |
| Model | F89 |
| Usage | Residential Use Only |
| Rollers | 2.75 inches |
| Folding | Yes, Easy-Assist design |
| Decline Range | 6 levels |
| Audio | Bluetooth speakers |
| Features | Wireless 10W charging pad, integrated device holder |
| Step Up Height | 20 cm |
| Assembly | Required |
| Included Items | User manual, power cord, assembly tool kit |
Effort: a one-person job, see manual for a first build.
The 4.0 HP motor is built for daily use, so it stays composed rather than straining. Most of the noise you'll hear is your own footstrike, not the motor. At a steady jog it's easy to talk over; push toward 20 km/h and it gets louder, mostly from your stride. A 6 mm rubber mat under the deck cuts the sound carrying to rooms below.
This is a machine for serious home runners. The 152 cm belt and 56 cm width give a full stride, the 170 kg weight capacity suits most households, and 15 incline plus 6 decline levels let you train hills and downhill work. If you run five or more days a week and want commercial-grade feel at home, this is the one I'd point you to.
No. The 21.5-inch Android touchscreen runs all 10 preset programs and your 12 user-defined ones on its own. WiFi and Bluetooth 5.0 let you connect Sole+, Zwift, Kinomap or Strava if you want, plus there's a wireless 10W charging pad and Bluetooth speakers. But the console works fully standalone, so the tech is a bonus, not a requirement.
Assembled, it's 211 cm long, 97 cm wide and 173 cm high, so it clears a standard 2.4 m ceiling comfortably, even with your step-up height added. It folds using the Easy-Assist design to 112 cm long, freeing up floor space between sessions. Measure your run-off space behind the deck before you commit to a spot.
You get a lifetime warranty on both the frame and the motor, which tells you Sole expects these to outlast your interest in running. Parts, the deck and wear items are covered for 3 years. All warranties are local Australian cover handled by us, so you're never chasing an overseas manufacturer if something needs sorting.
It ships as one unit at 159 kg gross, so expect a freight delivery to your door. Assembly is required but it's a one-person job using the included tool kit; follow the manual for your first build. Give yourself a clear space and unhurried time, and you'll have it running without needing a second pair of hands.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're set up. You don't deal with the courier or the manufacturer directly, that's our job.
If this model carries the 100 Day Money-Back Guarantee badge on its page, you have 100 days to request a return with no restocking or cancellation fee. It needs to be in as-new condition, fully disassembled and repackaged in the original box with all parts. Return shipping is at your cost, and we can book it for you.
Click below to download the user manual.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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