Get Strong and Lean in 6 Weeks

Feel confident in the gym, knowing you have a plan that will work. Get real results in 6 weeks with progressive workouts tailored to help you lose fat, build lean muscle, and increase stamina.

Your Journey to a Stronger, Fitter You!

Are you feeling frustrated with your fitness routine or lack of routine?

Struggling to find the time or motivation to stay consistent?

Are you’re tired of not seeing the results you deserve, or you’re feeling sluggish and disconnected from your body?

I get it. Life is busy, and its hard to be consistent - and the amount of advice out there is overwhelming!

This program is built for people like you—busy, tired of quick fixes, and ready for real, lasting change!

Imagine feeling stronger, more energized, and finally confident in your own skin.

This program doesn’t just get you moving; it helps you overcome those mental and physical blocks that have been holding you back.

Are you ready to stop feeling stuck and start seeing results? With my program you’ll build strength, improve mobility, and feel more in control of your body and health. This is your moment—let’s make it happen.

Whether you're a beginner or a seasoned athlete, this program is designed for you, and help you reach your fitness goals.

Feel More Alive - Get The Program!

I'm here to help you!

Hi I'm Adela - I've been in the fitness world for decades as an international athlete, fitness coach, personal trainer. Sports, fitness and health is a big part of who I am and my passion is helping you achieve your fitness, weight loss or health goals.

I partnered with Cardio Online with one goal - help more people improve their health, mental wellbeing and overall fitness. That's what this program does.

But it's not jut about getting results, its about enjoying the process, building long-term healthy habits and building a better healthier life.

I give my clients 100% at all times, and that includes you - whether you need motivation, tips, advice or are looking to take things to the next level!

Feel More Alive - Get The Program!

What you'll get:

6 weeks of progression to keep you improving
Five workouts each week centred around the core lifts (deadlifts, bench press, squats, overhead)
Workouts and exercise combinations designed according to latest exercise science research for maximum results
Each workout comes with a specific warm-up routine to reduce injury risk
Core, mobility and functional focused routines to improve stability and reduce injury risk
Access to expert coaching sessions from Adela (Exercise Science qualified coach and former international athlete) to ensure proper form, accountability, and results
Access to a supportive fitness community via the private Facebook group

Ok - l'm Ready!

Unlock These Benefits

Increased Confidence

Feel empowered as you see real progress in your body, fitness level, and overall health.

Build Sustainable Habits

This program teaches you routines and exercises that you can continue long after the 6 weeks are over, helping you maintain your results for the long term.

Mental Clarity and Stress Relief

Regular exercise can improve your mood, reduce stress, and boost your mental well-being, helping you feel more focused and energized throughout the day.

Improved Posture and Flexibility

Strengthen your core and improve your mobility, making everyday movements easier and reducing the risk of injury.

Fat Loss and Muscle Definition

With a mix of strength and conditioning exercises, this program helps you burn fat while building lean muscle for a more defined physique.

More Energy Throughout the Day

Experience increased stamina and endurance, giving you the energy to power through your day and other activities with ease.

Improved Heart Health

The conditioning and HIIT components of the program will strengthen your heart, improve circulation, and boost overall cardiovascular health.

Accountability and Community Support

You’ll have access to a supportive fitness community where you can share your progress, stay motivated, and be held accountable to your goals.

Better Sleep

Regular exercise has been proven to improve the quality of sleep, helping you rest better and feel more refreshed every morning.

Functional Strength for Daily Life

The functional exercises in the program enhance your ability to perform everyday tasks with ease, whether it’s lifting, bending, or moving with greater confidence.

I want this - Get the program!

How It Works: Your Path to Success

My program is designed with one goal in mind: to help you achieve lasting results, whether you're a beginner or looking to take your fitness to the next level. Here's exactly how it works:

Structured to Fit Your Life

You’ll receive five workouts per week, each targeting a specific area—strength, conditioning, core, or mobility. The program is designed to progressively build your fitness, giving you the perfect balance of challenge and recovery.
Each workout is just 45 minutes, so you can fit them into even the busiest schedule, whether you’re training at home, in the gym, or on the go.
Every workout consists of multiple stages with the core movements in the first stage - so if you ever need to cut a workout short for time, you still get the benefit of the main movements

Progressive Challenge

Each week builds on the last, introducing new variations to ensure you're constantly progressing. This progressive approach helps you avoid plateaus and ensures that you’re consistently improving your strength, stamina, and flexibility.

Warm-ups Included

Every workout starts with a structured warm-up, preparing your muscles and joints for the work ahead, reducing the risk of injury.

Variety for Full-Body Transformation

You’ll never get bored with this program. Each workout incorporates different training modalities, including:

Strength Training: Build muscle with functional movements using weights and bodyweight exercises.
High-Intensity Interval Training (HIIT): Burn fat and improve cardiovascular health with short bursts of intense effort.
Core Work: Dedicated exercises to strengthen your core for better posture, stability, and injury prevention.
Mobility and Flexibility: Improve your range of motion with stretches and mobility drills designed to help you move better and feel great.

Track Your Progress

We encourage you to track your progress every step of the way. Whether it's improving your squat strength, cutting seconds off your HIIT circuits, or seeing changes in the mirror, this program is designed for measurable results.

Support and Motivation

You won’t be doing this alone. You’ll join a supportive community where other participants share their progress, challenges, and victories. You’ll also get access to me, to keep you motivated.

Your Transformation Starts Here

At the end of the 6 weeks, you’ll not only feel stronger and more energized, but you’ll also have developed a sustainable fitness routine that you can continue on your own or expand upon with my personalized training programs. By the end of the program, you’ll see improvements in your fitness level, physical appearance, and overall confidence!

Start Your Transformation Today!

What My Clients Say

Mark W. from Toowoomba

Not only did the 6-week program get me in the best shape I’ve been in years, but the quality of the program and Adela's passion to help me achieve my goals really inspired me. Her approach to fitness is incredible, so I decided to continue with her personalized training. Best decision I’ve made!

James D. from Melbourne

This program completely transformed how I train. The exercises are easy to follow, and I felt more energized after each session. I’ve seen noticeable improvements in my core strength and endurance!

Emma J. from Brisbane

I was hesitant at first, but after completing the 6 weeks, I can confidently say this program is worth every penny! I feel fitter, more flexible, and I’ve gained so much confidence in the gym.

Sophie P. from Gold Coast

Adela’s 6-week program completely changed my outlook on fitness. Her dedication to helping her clients reach their health and fitness goals is inspiring. After completing the program, I signed up for a personalised training program through her fitness app that was tailored for my exact requirements and needs. My results have been amazing!

Trevor P. from Geelong

The best part about this program is the variety. Each workout kept me engaged and pushed me to new limits. My strength and stamina improved dramatically, and I loved the support and guidance throughout.

Claim Your Program Now!

Ready to Transform?

Join today and get lifetime access to the full program and the private Facebook community for just $67. That’s less than the cost of a single personal training session!

Are you ready to take the first step towards a stronger, healthier, and more confident you?

My 6 week functional fitness program is designed to guide you through a transformative journey. In just 45 minutes a day, you’ll see real, measurable results in your strength, endurance, and overall energy levels. This program fits seamlessly into your life, whether you're at home or in the gym, and provides all the tools you need to stay consistent and motivated.

This is more than just a fitness program—it’s your roadmap to long-term success.

You’ll gain access to expertly crafted workouts that evolve each week. Plus, with access to a supportive community, you’ll have everything you need to maximize your results and stay on track. And the best part? You can repeat this program anytime, with lifetime access to all materials.

Now is your time to act. For just $67, you’ll unlock a program that can change your body, your mindset, and your confidence. Stop waiting for the perfect moment and start creating the results you’ve always wanted. Don’t miss out—this is your opportunity to transform your life, one workout at a time.

Start Today for Just $67!

Frequently Asked Questions

Is this program suitable for beginners?

Yes! This program is designed for all fitness levels, and each workout includes modifications so you can start at your own pace and gradually increase intensity as you get stronger.

What equipment do I need?

You’ll need equipment, including dumbbells kettlebells, a barbell, resistance bands, boxes and erg machines.

How long are the workouts?

Each workout is designed to be completed in 45 minutes, making it easy to fit into a busy schedule while still delivering effective results.

Can I do the workouts at home?

Absolutely! Since covid, many people now have home gyms - if this is you and you have the right equipment than you're ready to go!

What if I miss a day?

Life happens! If you miss a day, simply pick up where you left off or adjust the schedule to fit your needs. The goal is progress, not perfection.

How is the program structured?

The program includes five workouts per week, each targeting different areas such as strength, conditioning, core, and mobility. The intensity gradually increases over the 6 weeks to keep you progressing.

Will I need to follow a specific diet?

While the program focuses on fitness, there’s no strict diet requirement. However we recommend get additional nutritional guidance to support your goals, as proper nutrition can be more important than the training itself.

What kind of results can I expect?

With consistency, you’ll notice improvements in your strength, endurance, mobility, and overall energy. Many participants also report weight loss, improved muscle definition, and increased confidence.

Can I continue the program after the 6 weeks?

Yes! You’ll have lifetime access to the program and the Facebook community, so you can repeat it or integrate the workouts into your regular routine anytime you want. You can also upgrade to a personalised program with Adela should you decide you want even better results.

Is there support if I have questions during the program?

Yes! You’ll have access to my private Facebook community where you can ask questions, share progress, and get support from Adela and other participants.

What makes this program different from others?

This program is designed for real people with busy lives. It focuses on functional movements that improve both fitness and overall well-being. Plus, it’s created by a university-qualified coach and international level athlete who understands how to get results that last.