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Talk to a home gym specialist| Weight Stack | 2 x 45 kg (90 kg total), expandable with 25 mm or 50 mm weight plates |
| Workout Stations | Power Rack, Smith Machine, Cable Crossover, Chest Fly, Seated Row, Chin-Up, Dip, Landmine, Leg Press |
| Frame | Powder-coated 16-gauge (1.5mm) steel |
| Warranty | 12 Months Parts |
If you want a full strength setup in one footprint, the LSG GRK200 combines a power rack, Smith machine and cable crossover with twin 45 kg weight stacks (2 x 45 kg) and 10 J-hook height positions. The dual pulleys take 100 kg per side and the J-hooks hold up to 180 kg, so heavy barbell work and cable training both live in the same frame.
It suits a lifter building a one-stop home gym who wants squats, bench, rows, dips, chin-ups, landmine and leg press without buying separate machines. The 16-gauge steel frame and 272 kg build weight give it the stability to train hard on every one of its stations.
What stands out is the twin 45 kg stacks paired with plate-loaded stations: you can train cables light for rows and flyes, then load the Smith heavy up to 150 kg.
At 272 kg and 201 cm wide, it needs a permanent footprint, so confirm the floor space first. The landmine and leg press stations are what make this one genuinely versatile.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This single frame combines nine training stations, so you build a full gym without buying and fitting nine separate machines.
It covers the main lifts and the accessory work in one connected unit.
What this means for you: If you want one anchor piece that handles pressing, pulling, squatting and cable work, this does the job of a room full of gear.
The station layout lets you train every major movement pattern, from heavy compound lifts to isolated cable work.
You can run a push, pull and legs split without leaving the frame.
What this means for you: One machine covers a complete weekly programme, so there is no gap in what you can train at home.
The cable stations run off twin 45 kg weight stacks (2 x 45 kg, one per side), so you change resistance by moving a pin instead of loading plates.
Each stack also takes 25 mm or 50 mm weight plates, so you can add load once you outgrow the pins.
What this means for you: Pin-loaded cables mean fast changes between sets and exercises, which keeps circuit and superset work moving.
The Smith bar runs on a fixed track, which guides the path for squats and presses when you train solo.
It gives you a controlled line for the heavier lifts without a spotter.
What this means for you: The Smith bar guides the path for solo accessory and strength work; the free-weight rack still does more long-term, so use both.
The integrated Power Rack lets you squat, bench and press with free weights inside a frame built to catch the bar.
J-Hooks and spotter arms adjust across 10 height positions to suit the lift.
What this means for you: The 1.5mm steel and a 200 kg spotter rating mean the rack grows with the lifter rather than capping you early.
The dual pulleys adjust up and down the frame, so you set the cable angle for high, mid and low movements.
That covers crossovers, rows, face pulls and curls from one setup.
What this means for you: Adjustable pulley height is where cable stations earn their keep: you hit a muscle from several angles without changing machines.
Storage pegs and a barbell holder are built into the frame, so your plates and bar sit on the machine rather than on the floor.
That keeps the training area clear and your plates within reach.
What this means for you: On-frame storage keeps a home gym tidy and puts your working plates right beside the stations you load.
The station ships with the handles and bars you need to use every cable and press position from day one.
There is no separate attachment shopping list to work through before you train.
What this means for you: Every included attachment maps to a station on the frame, so you unbox and train the full range without extra purchases.
The station comes with a 9-step manual, which recommends two people for the install. You'll need a wrench.
All bolts and fixings are included in the box.
What this means for you: Line up a helper before delivery day: the uprights and top frame are easier and safer to position with two.
| Brand | LSG |
| Product Type | Multi-Station Gym |
| Frame | Powder-coated 16-gauge (1.5mm) steel |
| Tubing Size | 70 mm x 50 mm |
| Cables | 2000 lb tensile rating |
| Resistance Type | Plate-Loaded and Weight Stack |
| Weight Stack | 2 x 45 kg (90 kg total), expandable with 25 mm or 50 mm weight plates |
| Pulleys | Height adjustable dual pulleys |
| Workout Stations | Power Rack, Smith Machine, Cable Crossover, Chest Fly, Seated Row, Chin-Up, Dip, Landmine, Leg Press |
| Adjustments | 10 height positions for J-Hooks, Spotters, and Smith Bar |
| Included Attachments | Lat Pulldown Bar, Straight Bar, 2 x Single Handles, Dip Bars, Landmine Handle, Vertical Leg Press Plate, Knee/Ankle Rollers |
| Storage | 4 x weight plate storage pegs and barbell holder |
| Assembled Dimensions | 183 cm (L) x 201.2 cm (W) x 215 cm (H) |
| Product Weight | 272 kg |
| Max Load (Smith Machine) | 150 kg |
| Max Load (Cables) | 100 kg per side |
| Max Load (Spotters) | 200 kg |
| Max Load (J-Hooks) | 180 kg |
| Max Load (Pull-Up Bar) | 200 kg |
| Storage Peg Capacity | 50 kg per peg |
| Warranty | 12 Months Parts |
Effort: 9 assembly steps in the manual, two people recommended. Tools: a wrench (bolts and fixings are included).
At 215 cm tall it fits under a standard 240 cm Australian ceiling with about 25 cm to spare, but check your real height before you commit. The footprint is 183 cm long by 201.2 cm wide, so you want a dedicated corner or spare room rather than a tight nook. Leave clearance above the pull-up bar so you can actually use it.
It's sold as a 10-in-1, built around nine named stations: power rack, Smith machine, cable crossover, chest fly, seated row, chin-up, dip, landmine and vertical leg press, plus plate and barbell storage. You get a lat pulldown bar, straight bar, two single handles, dip bars, landmine handle, leg press plate and knee/ankle rollers in the box. That's a full-body setup without needing a second frame.
The cable side runs twin 45 kg stacks (2 x 45 kg), expandable with 25 mm or 50 mm plates, and the crossover is rated to 100 kg per side, with cables carrying a 2000 lb tensile rating. The Smith bar takes 150 kg, the J-hooks 180 kg and the spotters and pull-up bar 200 kg each. That spread grows with most lifters rather than capping them early.
The frame uses powder-coated 16-gauge (1.5 mm) steel with 70 mm x 50 mm tubing, and the whole unit weighs 272 kg assembled. That mass is what keeps it planted when you rack a heavy squat or pull hard on the cables. Ten height positions for the J-hooks, spotters and Smith bar let you dial it to your lifts.
Plan for a footprint of 183 cm long by 201.2 cm wide and 215 cm high. Then add working room: a metre or so each side for the cable crossover and bar loading, plus clearance above for the pull-up bar. At 272 kg it stays put once built, so pick a permanent spot before you start assembly.
The manual sets it out in nine assembly steps and recommends two people for the install, so plan on a helper rather than building it alone. You'll need a wrench; the bolts and fixings are included. Hand-tighten everything first, and take your time squaring the frame before final tightening so the cable runs track cleanly.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're set up. You won't deal with the courier or manufacturer directly, that's our job. Hold onto the original packaging until everything checks out.
It carries 12 months parts warranty, handled by us locally. If the product page shows the 100 Day Money Back Guarantee badge, you have 100 days to change your mind: return it as-new, disassembled, in original packaging with all parts. We refund the product price and original delivery fee with no restocking fee. We book the return freight; you cover that cost.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 2-3 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
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