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Talk to a cross trainer specialist| Stride Length | 18 inches |
| Resistance | 20 levels |
| Flywheel | 7 kg |
| Programs | Manual, 5 Preset, 2 User Defined |
| Max User Weight | 120 kg |
If you want 30 to 45 minutes of low-impact cardio in a spare room, the Sole E20 pairs an 18-inch stride with a 7 kg flywheel for a smooth, steady motion at home. It carries users up to 120 kg and gives you 20 resistance levels and 7 programs to keep sessions progressing.
It suits someone who likes to zone out with their own music, with MP3/iPod-compatible speakers and USB charging built into the 5.55-inch console. A built-in cooling fan and water bottle holder mean you can settle in for a longer morning session without stepping away.
What stands out on the E20 is the 7 kg flywheel paired with 20 resistance levels, so you can move from an easy warm-up glide to a hard, leg-loading effort without the stride turning choppy.
The 18-inch stride suits most adults, but users over about 185 cm will want longer reach. The cooling fan and console speakers are the extras I'd expect owners to use every session.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The E20 gives you 20 resistance levels, so you can dial a session from an easy glide up to a hard, leg-loading effort at the touch of a button.
Seven programs cover most ways people train at home: a manual mode, five presets and two user-defined slots you can save your own settings into.
What this means for you: You can keep progressing for years on the one machine by adding resistance as you get fitter, rather than outgrowing it.
The 18-inch stride length suits most adult heights and keeps the motion smooth rather than choppy, which is a big part of why an elliptical feels easier on the body than running. The pedals sit with a 2-degree inward camber, angling your feet slightly inward to follow a more natural line as you drive.
A 7 kg flywheel keeps each revolution feeling steady rather than jerky at the top and bottom of the stride.
What this means for you: The low-impact action helps with cardio training if high-impact running isn't comfortable for you.
The console carries the small extras that make longer sessions easier to sit through. A built-in cooling fan takes the edge off a sweaty session, and integrated speakers play audio from your MP3 player or iPod.
A USB port charges your phone while you train, and there's an accessories holder and water bottle holder within reach.
What this means for you: Everything you reach for mid-session, phone, drink, music, has a spot, so you're not stepping off to fetch it.
The 5.55-inch LCD keeps your core numbers, such as time, speed, distance, calories, resistance and heart rate, readable at a glance without you leaning in. It's a straightforward display rather than a touchscreen, which means fewer menus to get lost in and nothing to update.
What this means for you: If you just want to jump on and train without fiddling with a tablet interface, this console keeps it simple.
At 166 cm long and 55 cm wide, the E20 tucks into a spare room or garage gym without dominating the space. The 159 cm height clears a standard Australian ceiling with plenty of room to spare.
A 67 kg net weight gives it enough mass to feel planted during a hard session while still being manageable to position with a hand or two.
What this means for you: In most homes you can site this against a wall and still have room to walk past it.
The multi-grip padded handlebars let you change hand position through a session, which matters more than it sounds over 30 or 40 minutes. Moving your grip shifts how much the upper body drives the motion and keeps your hands comfortable rather than locked in one spot.
Hand pulse grips are built into the handlebars so you can get a quick heart-rate read without extra kit.
What this means for you: The hand grips handle casual heart-rate checks; if you train to heart-rate zones, a chest strap paired to your watch or phone gives a steadier read.
For domestic use the frame carries a lifetime warranty (lifetime meaning the expected service life of the machine), parts are covered for 3 years and labour for 1 year. We handle any warranty claim for you here in Australia.
What this means for you: If the product page shows the 100 Day Money Back Guarantee badge, you can train on it at home and send it back within 100 days if it isn't right for you.
Assembly is required. The box includes the tools the manual lists: a 12/14 mm spanner, a phillips head screwdriver, an 8 mm L allen wrench and an allen wrench with screwdriver head, plus the user manual and power adapter.
What this means for you: Everything you need to build it is in the box, so there's no trip to the hardware store before you start.
The E20 is built for home training and supports users up to 120 kg. The 67 kg net weight keeps it steady underfoot through harder and faster sessions, so it doesn't rock or shift when you push the pace.
What this means for you: If you're near the top of the 120 kg rating or training several people daily, look at a heavier-duty cross trainer with a higher weight ceiling.
You can read the user manual before you buy, so you know what assembly involves. It includes an exploded diagram, the full parts list and the Australian warranty terms.
What this means for you: Reading it first takes the guesswork out of assembly day.
| Resistance Type | 20 levels |
| Flywheel | 7 kg |
| Stride Length | 18 inches |
| Max User Weight | 120 kg |
| Console / Display | 5.55-inch LCD |
| Programs | Manual, 5 Preset, 2 User Defined |
| Connectivity | MP3/iPod compatible speakers, USB charging (no Bluetooth) |
| Assembled Dimensions | 166 cm (L) x 55 cm (W) x 159 cm (H) |
| Product Weight | 67 kg |
| Warranty | Domestic use: lifetime frame, 3 years parts, 1 year labour |
| Product Type | Elliptical Cross Trainer |
| Brand | Sole Fitness |
| Model | E20 |
| Usage | Residential |
| Pedals | 2-degree inward camber |
| Handlebars | Multi-grip padded handlebars |
| Heart Rate Monitoring | Hand pulse grips |
| Console Features | Built-in cooling fan, integrated audio speakers, accessories holder, water bottle holder |
| Gross Weight | 77 kg |
| Assembly | Required |
| Included Items | User manual, power adapter, assembly tools |
Effort: assembly required. Tools: a 12/14 mm spanner, phillips screwdriver, 8 mm L allen wrench and combination allen wrench are in the box with the bolts and fixings.
The E20 ships as a boxed unit weighing 77 kg gross, so it arrives via freight courier to your door. It's a large carton, so clear a path to the room where you'll build it. Check the packaging for transit damage before you sign, and have your phone ready to photograph anything that looks knocked about.
Take photos before you unpack and email them to support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're up and running. You don't deal with the courier or the manufacturer directly, that's our job.
The supplied tools cover it: a 12/14 mm spanner, a phillips screwdriver, an 8 mm allen wrench and a combination allen wrench, with all the bolts and fixings, the power adapter and the user manual in the box. A second pair of hands makes lifting the frame easier. Follow the manual step by step and take your time squaring the frame before you tighten everything fully.
For domestic use you get a lifetime frame warranty, 3 years on parts and 1 year on labour, all handled locally by us. If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days to change your mind, returned as-new and disassembled in its original packaging with all parts. We refund the product price and your original delivery fee with no restocking fee. We organise the return freight and you cover that cost.
The assembled footprint is 166 cm long by 55 cm wide, standing 159 cm tall. Add about 50 cm of clearance behind and to the sides so you can step on and off comfortably. It doesn't fold, so confirm the space is permanent before you build it. At 159 cm high it sits well under a standard 2.4 m ceiling.
The E20 is a residential machine with a 120 kg max user weight and an 18-inch stride, which suits steady low-impact cardio for most adults at home. The 18-inch stride feels natural for shorter to average-height users. If you're tall and want a longer, more open gait, you may find the stride a touch short on faster sessions.
You get 20 resistance levels, adjusted from the console, to make each stride harder or easier. The 5 preset programs (Hill, Fat Burn, Cardio, Strength and Interval) change the resistance for you, and the 2 user-defined slots let you save your own sessions, so you can build genuinely varied workouts from one machine.
The E20 uses hand pulse grips, which are fine for a rough guide during steady sessions. They're less reliable once you're moving your arms or working hard. There's no chest-strap pairing on this model, so if you want accurate heart rate zones, treat the grip reading as a ballpark rather than a precise number.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 1-2 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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