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Talk to a exercise bike specialist| Resistance | Magnetic |
| Resistance levels | 40 |
| Flywheel | 14 kg |
| Drive system | Belt Drive |
| Console | Smart Touchscreen |
If your knees flare up on an upright bike and you want to log 45-minute sessions in comfort, the Sole LCR seats you low with lumbar support and 40 magnetic resistance levels to dial in the exact effort. A 14 kg flywheel keeps each pedal stroke smooth and steady at any pace.
It suits taller and heavier riders too, with a 158 kg user weight capacity and a commercial-grade steel frame carrying a lifetime warranty. The 10.1-inch touchscreen runs 10 built-in programs plus 12 you can set yourself, with WiFi, Bluetooth speakers and a wireless charging pad for your phone.
The 40 resistance levels are the detail I'd flag: that's a fine gradient, so you can nudge intensity up a notch at a time and hold a genuinely steady pace on the recumbent seat.
The 14kg flywheel and magnetic resistance suit smooth, sustained riding rather than explosive standing sprints. The lumbar-support seat is where it earns its keep, letting you sit back and ride longer without fidgeting.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The magnetic resistance system adjusts electronically with no pads touching the flywheel, so the ride stays quiet enough to keep a TV at normal volume or take a call mid-session.
The 14 kg flywheel carries the pedal stroke smoothly through the dead spots, which is what makes a recumbent bike feel like a real ride rather than a stop-start grind.
What this means for you: Plenty of range whether you want an easy recovery spin or a working leg session, and quiet enough for shared living spaces.
The recumbent design puts you in a reclined, back-supported position, and the ergonomic seat adjusts to your leg length with built-in lumbar support.
For anyone who finds an upright bike hard on the lower back, this seating position takes the pressure off and lets you ride longer.
What this means for you: If long sessions on an upright saddle leave you sore, the supported seat is the reason you will actually stay on the bike.
The 10.1-inch touchscreen runs the programs, connects over WiFi and Bluetooth, and links to the Sole+ Fitness App for guided sessions.
Bluetooth audio speakers and a phone or tablet holder mean you can stream a workout or a show without balancing a device on the frame.
What this means for you: App pairing is optional, not essential. The console runs every preset without a phone if you would rather just ride.
The frame is built from commercial-grade heavy-duty steel and carries a 158 kg user weight capacity, so the bike stays planted through harder efforts.
That build is why Sole backs the frame with a lifetime warranty.
What this means for you: A lifetime frame warranty is the brand expecting this to outlast your interest in cycling. For a home bike, that is the detail I would stake the recommendation on.
The pedals are cushioned to soften the contact point through the stroke, which matters most on longer sessions when your feet start to feel the pressure.
The console holds 10 pre-programmed workouts alongside 12 user-defined slots, so each rider in the house can save their own settings.
The adjustable seat resets quickly between users, which makes the bike genuinely practical for a couple or a family sharing one machine.
What this means for you: One bike, several riders, without anyone losing their own settings each time they get on.
The built-in wireless charging pad keeps your phone topped up while you ride, and the dual water bottle holders keep drinks within reach.
Transport wheels let one person tilt and roll the bike out of the way when it is not in use.
What this means for you: The small touches are what make the bike easy to live with day to day, not just spec-sheet extras.
At 142 cm long and 73 cm wide, the bike takes up the space of a compact recumbent and stands 152 cm tall, well within a standard 2.4 m ceiling.
At 69 kg it stays where you put it during a session, and the transport wheels handle moving it afterwards.
What this means for you: Measure a clear rectangle a little larger than 142 x 73 cm and you know exactly where it lives before it arrives.
This is a one-person build, and the manual walks you through the first assembly step by step.
The bike ships at 78 kg packaged in a box measuring 145 cm long, 46 cm wide and 77 cm high, so plan a clear path from the door to the room.
What this means for you: If you would rather not lift the box far, ask us about assembly options when you request a quote.
| Resistance Type | Magnetic |
| Resistance Levels | 40 |
| Flywheel | 14 kg |
| Max User Weight | 158 kg |
| Seat Adjustment | Ergonomic, adjustable with lumbar support |
| Console / Display | 10.1-inch touchscreen |
| Programs | 10 pre-programmed, 12 user-defined |
| Connectivity | WiFi, Bluetooth |
| Pedals | Cushioned |
| Assembled Dimensions | 142 cm (L) x 73 cm (W) x 152 cm (H) |
| Product Weight | 69 kg |
| Warranty | Lifetime on frame |
| Frame | Commercial-grade heavy-duty steel |
| Speakers | Bluetooth audio speakers |
| App Compatibility | Sole+ Fitness App |
| Wireless Charging | Yes, built-in pad |
| Phone/Tablet Holder | Yes |
| Water Bottle Holder | Yes, dual |
| Transport Wheels | Yes |
| Packaging Dimensions | 145 cm (L) x 46 cm (W) x 77 cm (H) |
| Packaged Weight | 78 kg |
Effort: a one-person job, see manual for a first build.
It ships as a single boxed unit at 78 kg packaged, measuring 145 x 46 x 77 cm. You'll get live tracking once it's dispatched, so you're not left guessing. On the day, the freight team brings it to your door. Have a clear path to the room where it's going, since 78 kg is a two-person carry indoors.
Take photos before you unpack and email them to support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're up and running. You don't chase the courier or the manufacturer yourself. That's our job, not yours.
It's a one-person job. The frame arrives mostly built, so you're attaching the seat, pedals, console mast and stabilisers rather than constructing it from scratch. Follow the manual for your first build and set aside a relaxed hour. Basic hand tools cover it, and the 69 kg assembled weight means it stays put once it's together.
Assembled, it's 142 cm long, 73 cm wide and 152 cm tall, so it slots into a spare corner or the end of a room comfortably. The 152 cm height clears any standard Australian ceiling with room to spare. It doesn't fold, so pick a permanent spot, then use the transport wheels to reposition it when you vacuum.
The recumbent design suits anyone who wants a supported, seated ride: the adjustable seat with lumbar support takes pressure off your lower back, so longer sessions stay comfortable. User weight capacity is 158 kg. It works well for beginners building an aerobic base and experienced riders alike, with 40 magnetic resistance levels giving plenty of range.
The frame carries a lifetime warranty, which tells you what Sole expects of the build. If the LCR carries the 100 Day Money-Back Guarantee badge on its page, you have 100 days to decide. Return it in as-new condition, fully repackaged, with no restocking fee. Return shipping is yours, and we can book it for you.
No. The 10.1-inch touchscreen runs all 10 pre-programmed workouts plus your 12 user-defined ones without a phone or connection. WiFi, Bluetooth and the Sole+ app add streamed content and audio through the built-in speakers if you want them, but they're optional extras, not requirements. The console works fully on its own.
The grip sensors handle casual monitoring fine, but if you're training to specific zones for an aerobic base, pair a chest strap (around $80) over Bluetooth for reliable readings. Grip contacts drift once you're working harder or gripping loosely. For steady recumbent sessions where you just want a ballpark, the built-in sensors do the job.
Click below to download the user manual.
This product ships in 1-2 business days after you place your order.
Use the shipping calculator beside the Add to Cart button for an exact quote to your postcode. Approximate delivery times across Australia:
Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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