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Athlete mid-rep on a back squat inside a power rack with safety bars set in a bright Australian home gym.

Power Rack Exercises: 15 Best Moves for Home Gym Strength

The 15 best power rack exercises are: back squat, front squat, pin squat, Romanian deadlift, rack pull, bench press, overhead press, floor press, pull-up, Pendlay row, inverted row, dead-stop deadlift, isometric mid-thigh pull, hanging leg raise, and anchored banded row. A power rack turns a barbell, a couple of plates and an empty corner of your garage into a complete strength training system.

May 10, 2026
12 min read