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Person mid-stroke on a modern indoor rowing machine in a bright Australian home, side angle in daylight.

Rowing Machine Buyer's Guide: How To Choose Your Rower

A rowing machine is the single most efficient piece of home cardio I'd recommend to most Australians. It works roughly 86% of the body's muscles in one low-impact stroke, per certified rowing instructor Sarah Fuhrmann . This guide walks you through what actually matters when you choose one — resistance type, footprint, drive system, and console.

May 19, 2026
14 min read