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Talk to a home gym specialist| Weight Stack Composition | 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Cable System | Dual independent 74kg weight stacks, 2:1 pulley ratio |
| Frame Material | 16-gauge steel, powder coated |
| Warranty | 12 Months Parts Replacement |
If you want a full strength set-up in one go, this package pairs a 6-in-1 power rack with a 203cm Smith bar and dual 74kg cable stacks. Add the 48kg Revolock V2 adjustable dumbbells, 80kg of tri-grip plates on a 20kg SPARTAN100 barbell (100kg in all), and a BN-9 flat, incline and decline bench, and your training corner is complete on day one.
It suits a serious home lifter who trains compounds, cables and dumbbells and wants everything in one footprint of 186cm by 151.4cm. The Revolock dumbbells adjust from 3 to 24kg each, so one set replaces a whole dumbbell rack while you work squats, presses and lat pulldowns from the same frame.
What stands out is the dual independent 74kg stacks: training both arms separately stops your strong side carrying the load, which quietly builds balance on cable rows and presses.
The 296kg rack means this isn't a shift-it-weekly build, so commit the floor space first. The Revolock dumbbells adjusting 3 to 24kg each are the detail that earns daily use.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This is a full training set-up in one order: the SM-25 6-in-1 power rack with its integrated Smith machine and dual cable stations, plus the bench, barbell, plates, adjustable dumbbells and attachments to train every major lift from day one.
You are not buying a rack and then chasing accessories for months. The package covers free weights, guided lifts and cable work from the first session.
What this means for you: For a garage or spare-room gym, this one package gives you squats, presses, rows, pull-ups and cable work without a second shopping trip.
The frame combines a free-weight power rack, a guided Smith machine and two independent cable columns, so you can move from heavy barbell work to isolation and functional pulls without changing stations.
The dual cable stations let you train each side independently, which is useful for single-arm pulls, presses and anti-rotation core work.
What this means for you: One footprint covers compound barbell lifts, guided pressing for solo days and full cable training.
Two separate 74kg weight stacks drive the cable columns, so you select your resistance by pin rather than loading plates. Independent stacks mean left and right can be worked on their own.
Pin-selected loading makes drop sets and quick weight changes fast, which keeps cable sessions moving.
What this means for you: You can run lat pulldowns, rows, cable flyes and single-arm work without stopping to load plates.
The Revolock V2 set replaces a full dumbbell rack with two adjustable handles that convert between dumbbell, barbell and kettlebell. You change weight by selecting on the handle rather than swapping fixed sets.
For a home gym where floor space is limited, this folds a wall of dumbbells into one compact set.
What this means for you: You cover light accessory work through to heavier rows and bench presses without buying separate fixed dumbbells. The Revolock isn't recommended for overhead lifts.
The BN-9 is a flat-incline-decline bench with 8 backrest and 4 seat positions, so you can set the angle for flat presses, inclines and decline work. It pairs with the rack for barbell pressing and with the dumbbells for accessory days.
What this means for you: One bench handles your full pressing range rather than locking you to flat only.
A full 7ft 20kg Olympic barbell is included, so you start loading compound lifts straight away. The 28.7mm grip and four needle bearings (two per sleeve) suit general strength training across squats, presses and deadlifts.
The 41cm loadable sleeves accept the included Olympic plates and give room to load up as you progress.
What this means for you: You have a genuine Olympic bar in the box, not a lightweight starter bar you will replace later.
The 80kg Tri-Grip V2 plate set gives you Olympic 50mm plates with a rubber coating and three cut-out handles for easier carrying and loading. The tri-grip shape makes moving plates around the rack far simpler.
Rubber coating reduces the clatter and floor marking you get with bare iron plates.
What this means for you: Loading and unloading the bar is easier on the hands, and the rubber keeps noise down on a garage floor.
The bench's 8 backrest and 4 seat positions let you target different angles across a workout: flat for heavy presses, incline for upper chest and shoulders, decline for lower chest. You dial the angle to the lift rather than compromising.
What this means for you: One bench covers the angles most home lifters actually use week to week.
A pair of Olympic Lock Jaw collars comes in the package, so your plates stay locked on the bar during pressing and pulling. The lever clamp snaps on and off quickly between sets.
What this means for you: Your loaded plates stay put, which matters most on single-side movements and deadlifts.
The rack is built from 16-gauge steel with a powder-coated finish. It is rated by component: the safety spotters and chin-up bar hold up to 200kg, the J-hooks 180kg and the Smith station 150kg. Two adjustable safety spotters with a rubberised bearing surface catch the bar when you train alone.
At 296kg, the rack stays planted during heavy pulls and presses.
What this means for you: The 218cm height fits under a standard 2.4m ceiling with about 22cm to spare, so most garages and spare rooms will take it; measure the 186 x 151.4cm floor area (plus room for the 203cm Smith bar) before you commit the space.
Here is everything the Set H package includes, so you know exactly what arrives and how the pieces fit together into one gym.
The attachment set is what lets you run cable work across the body from the first session.
What this means for you: Every component to train push, pull, legs and core is accounted for in a single delivery.
The manual sets out 16 steps and recommends two or more people, with a spanner and an Allen (hex) key. The bolts and fixings are included, so you only supply the tools and the extra hands.
Given the 296kg rack and the cable stacks, build it in the room where it will live.
What this means for you: Build it in its final position first time; at 296kg you will not want to move it afterwards. Setup and build questions? Our team can talk you through it, and the 100-day guarantee applies to eligible items shown with the badge on this page.
| Rack Type | 6-in-1 Power Rack with Smith Machine & Cable Machine |
| Frame Material | 16-gauge steel, powder coated |
| Load Ratings | Safety spotters 200kg, chin-up bar 200kg, J-hooks 180kg, Smith station 150kg |
| Cable System | Dual independent 74kg weight stacks, 2:1 pulley ratio |
| Weight Stack Composition | 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Smith Machine | 203cm guided barbell with Olympic 50mm intakes |
| Chin-up Bar | Multi-grip double chin-up bar with two handle options |
| Safety Features | Two adjustable safety spotters with rubberised bearing surface |
| Occupancy Size | 186cm (L) x 151.4cm (W) x 218cm (H) |
| Rack Weight | 296kg |
| Included Bench | Cortex BN-9 FID Bench, 8 backrest and 4 seat positions (Flat, Incline, Decline) |
| Included Barbell | Cortex SPARTAN100 7ft 20kg Olympic Barbell (Chrome). 28.7mm grip diameter, 4 needle bearings, 41cm loadable sleeve length, 130.8cm max holding length, 317kg max load. |
| Included Weight Plates | 80kg Cortex Tri-Grip V2 Rubber Olympic Plate Set (50mm hole): 2x 20kg, 2x 10kg, 2x 5kg, 2x 2.5kg, 4x 1.25kg |
| Included Dumbbells | Cortex Revolock V2 48kg Adjustable Dumbbell, Barbell & Kettlebell Set (2 x 24kg) |
| Revolock V2 Dumbbell Range | 3-24kg |
| Revolock V2 Kettlebell Range | 2-12kg |
| Revolock V2 Barbell Range | 4-24kg |
| Included Collars | Cortex Olympic Lock Jaw Collars |
| Included Attachments | Landmine Handle, Straight Curl Bar, 2x Single Arm Attachments, Lat Pulldown, Leg Roller, Extension chains |
| Warranty | 12 Months Parts Replacement |
Effort: 16 assembly steps in the manual, which recommends two or more people. Tools: a spanner and an Allen (hex) key (bolts and fixings are included).
This package ships as multiple cartons on freight: the SM-25 rack (296kg on its own), plus the bench, barbell, plates and Revolock dumbbells. We deliver through a network of over 190 depots and keep you updated from dispatch to arrival. Have a second person ready to help move cartons inside, and clear a path to your training space first.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, organise replacement parts or a full component, and stay across it until you are set up. You never deal with the courier or the manufacturer directly, that part is our job. With this many components, check the included parts list against your boxes early.
The manual sets out 16 steps for the rack and recommends two or more people, with a spanner and an Allen (hex) key. All bolts and fixings are included. The plates and SPARTAN100 barbell need no assembly. Keep the manual close and stage the components before you start so each step has room.
The package carries a 12 month parts replacement warranty, handled by us here in Australia. If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days to change your mind: return it as-new, disassembled and in original packaging with all parts. We refund the product price and the original delivery fee, no restocking fee. We organise the return freight, you cover its cost.
The rack occupies 186cm (L) x 151.4cm (W) x 218cm (H), so it clears a standard 2.4m ceiling with about 22cm to spare. The 203cm Smith bar is longer than the listed footprint, so allow extra room for it, plus space to load plates and use the cables. Factor in bench and dumbbell storage too, since the full package is a complete corner setup rather than a single machine.
The SM-25 is rated by component rather than by user weight: the safety spotters and chin-up bar hold up to 200kg, the J-hooks 180kg and the Smith station 150kg, and the SPARTAN100 bar is rated to 317kg. With a Smith machine, dual cable stacks, power rack, 48kg of adjustable dumbbells and 100kg of plates and barbell, it suits someone building one serious home gym that covers pressing, pulling and squatting in a single footprint.
You get dual independent 74kg stacks, each made of 12 x 5.7kg plates plus 1 x 5.6kg plate. The pulleys run a 2:1 ratio, so each handle feels about half its stack, roughly 36kg from a full 74kg stack. Independent stacks mean you can train each arm on its own for single-arm work, or run both together through the lat pulldown. The included attachments, landmine handle, curl bar, single-arm grips, leg roller and extension chains, let you reach most cable movements straight away.
The Revolock V2 set converts between dumbbells (3-24kg each), a barbell (4-24kg) and a kettlebell (2-12kg), so one set covers bench presses, curls, swings and rows (it isn't recommended for overhead lifts), with 36 weight combinations in all. Add the 80kg Tri-Grip V2 plate set and the SPARTAN100 7ft 20kg Olympic barbell for squats, deadlifts and bench on the included BN-9 FID bench. That is a full free-weight kit alongside the rack.
Click below to download the user manual.
Download the user manual (PDF)Recieved the pack last weekend, 2 half days for a single person yo put it together, between meetings and mum duties, only needed a 2nd person for one part of the build. I section for the fully was a little off and required to ve widened to get the wheel in. Quality of the parts is fantastic for a home gym, it really elevates the space it's in.
SM25 6 in 1 power rack Review and Assembly tips I was quoted $600 to assemble the machine, but I declined thinking I could do it myself as long as the instructions made sense. Although most of the instructions was ok, certain parts were frustratingly vague. I can only say thank you to David from the Boronia outlet for being patient with me and giving me a few tips along the way. Assembly took me 2 weeks to do (working full time with a family stuff slotted in between). If I was to do it again, I could probably finish it in 2 days knowing what I know now. Here are some tips that hopefully would help others in a similar situation. 1. Download the latest manual from their website. You will find it at the bottom of the product information page. Do not Google it, it might end up with a manual for a different version. It might look the same, but it isn't. Trust me. 2. Assembly is a 2 person job for certain parts. I really am amazed if David can do it by himself, but for certain steps it would be a lot easier and maybe safer if someone was holding part A steady whilst you are trying to fix on part B and C etc... 3. Think of the best position to put the machine in the room. It is important you don't have it too close to a wall, as a final part requires you to slip on a sleeve to the end of the smith bar and you could find yourself like me where you don't have enough room to slip it on and the machine is already loaded up so it is not easy to reposition! I had to reverse a few steps to partially remove the smith bar in order to put on the sleeve. 3. There are a lot of bolts to tighten. Best to have a good socket wrench set rather than relying on the included basic tools. 4. When installing the feet to the back beam, make sure everything is square and equal distance. Measure the distance between the front of the legs and the back of the legs to make sure they are the same. It will become very hard to adjust later when loaded with weights. I found I couldn't install the front top beam later because the bottom feet were not in a perfectly square position. 5. There is an earlier step where you rest the weight stack rods onto the bottom legs. They kind of dangle there as they fit loosely and there is nothing securing them at the top yet. You load the weights on the rods and hope it balances without tipping over. If it tips, you can expect to see some deformation in the hole where the rod slots into. Later you are meant to slot the other ends of these rods into the beam at the top. I was surprised to see that the rods were 30mm too short to slot in at the top. I was told you have to lift up the rods so they are not actually touching the base anymore in order to slot them in at the top. You then tighten the grub **** at the top so the rods are essentially hanging from the top. 6. The part involves fitting the smith bar gave me the most trouble and I was stuck on this for over a week. The instructions need a lot of improvement. For a start, Part 27 "Smith Slider" are 2 different parts. They are not the same. one has a little stopper arm on it and needs to be fitted differently to the other. The stopper arms needs to be at the top. It will not work if the slider is fitted upside down and the stopper is at the bottom. 7. There is no guidance on how far in the smith slider should be positioned on the smith bar. This initially caused an issue where one hook never sat flush to the peg. You have to centre the sliders until they both roughly sit equally on the peg. Also later steps like putting on the front top beam might also help square things up and help the hooks sit better. Overall I am happy with the machine for the price. I guess if I paid for a similar set up costing 5 times as much I would might had had less problems. Who know... I am deducting one star for the bad instructions and not every part being numbered. Some were numbered and some where not...surely not that hard to put a number sticker on the remaining parts. 2 of the upper steel boards came with scratches to them and one of the pins had rust on the end. I am still deliberating whether to raise a warranty claim to get these parts replaced. Probably not at this stage as I need to get on with other things. Hope this is helps others.
Just assembled this for my son . The instructions are pathetic. The images are blurry and the same instructions where doubled up . Parts where not labelled and some where labelled incorrectly. The parts that where plasma cutted where not deburred before powder coating. Some parts where not welded together straight some parts where not bent straight. Some parts should be made out of a better grade if steel to last. Pulleys are very cheap and I cannot see them lasting extended period of time. I have evaluated this as a metal fabrication point of view. I can see how I can repair these items in the future being a fabricator buy trade. A consumer should never have to plan how to repair a brand new item in this case I have. The proportions of this item are small but due to my son's height of 178 cm it works good . For taller people I think they may be disappointed. The function does as described. I think if they spent $250 more on the materials and charged accordingly the product would be perfect.
Ok, seriously impressed with this. Wasn't expecting a whole lot for the price to be fair, but the quality of the build and ease of putting this together makes it not just excellent value for money but a fantastic piece of equipment in it's own right. Went together so easy (yes I'm a little handy, instructions aren't great but diagrams are pretty good). What I really like is that I feel like I can use it with full confidence. Everything works, everything fits, its smooth and its stable. 10/10 would recommend.
Very Happy with my purchase, Rack is versatile in so many ways,will look to expand my gym in future,recommended.
Shipping was brilliant. The gentleman was wonderful and very helpful in getting it off. My husband assembled it, and everything worked and looked great.
Amazing product. Works perfectly and it looks great.
The set is great and was pretty straightforward to put together. Our only problem was the screws werent labeled for sizing so we had to measure them before using to make sure we were using the correct ones when building initially. Some of the photos in the manual showed the incorrect orientation of parts, so was a little bit of messing around. Only needed 2 tools for the whole build
Its pretty good, no legitimate complaints. I was worried for the price it would be a little flimsy but so far so good. I had a nut that didnt **** and they sent me a replacement reasonably quickly. Made a couple of mistakes assembling it, the instructions could be a little better and some numbering and quantities on the screws would have been really helpful, but overall it wasnt particularly difficult. The weight isnt enough for seated rows or pull downs, so Im doing bent over rows with the smith machine and single arm pull downs. The smith machine seems fine, doing the leg press in reverse as the angle on the foot attachment doesnt feel quite right to control heavy weight. Overall absolutely no regrets, particularly for the price, and very satisfied with the quick response to a part issue
Firstly can I say, lifespan customise service and product are to a good standard I would recommend these products to other people. BUT, the instructions that are provided are very poor, they are hard to read, nothing in the boxes are labelled, it felt like that all the parts where just dumped in with little care. If I could recommend that lifespan have another look at the instructions and see it from a customer point of view. Thanks
Easy to set up. Solid build. But need few changes to it such as when I sit to do the bench press, my elbows touches the side metal. Due to that I have to always make sure my elbows are abit more in. Can't do wide bench presses. Also purchased the chest fly upgrade and had to return it back as while purchasing there weren't any proper picture or instructions on how much more space needed to attach it. When took it out the box then only realised needed that extra space which I didn't have. But overall customer service was good and manage to return back the item.
Happy with this overall. All pretty good quality. So far my only comment would be that the pully system isn't very good when doing pull downs. The way the pulley's have to both connect to the pull down bar forces them to turn inwards a lot and the cables are pushing against the sides of the wheels quite a lot. It's a very functional gym though. I'd say I'm still happy with it.
took a whole day pretty much to put together by myself, not a hard job.. it actually surpassed my expectations for quality and function. I couldn't be happier
I brought and ordered it on 4th Sept 2023, to help me getting back ontop of my health issues. It arrived on 17th Sept at depo and i picked up on 18th Sept.. Absolutely Super quick turn over, the workers at Broadmeadows depo help me load, perrrfect..Thankyou.. Its all together now, EASY Assembling and Easy As Instructions to follow..I'm excited, i now can do workouts in my own time and privacy.. I have gone over everything to check for any faults or crappy welds as others have said.. PERSONALLY 100% PERRRRFECT.. This is why i gave the whole setup 5 STARS and also 5 Stars to the staff.. Thankyou.. You ask would i Recommend. YES 100%..
We bought this during EOFY sales, bargain of a buy! We do love our new gym, set up in our shed, took about a day to put together, we did notice the quality of welding was average at best (my partner is a welder), many dags and messy welds thus the 4 stars. The only other thing that bugs me is that the weights aren't marked. But for the price, honestly, a very good start to a home gym set up! Everything works well and the many exercises we're able to do is fantastic! Thank you!
Cant thank you enough for this machine and your service. You kept us continually up to date with the delivery progress and the product is better than we imagined. Such strong, good quality and very versatile for exercising every part of the body. We were pleased with the packaging and all parts were included thank you.
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