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Talk to a home gym specialist| Weight Stack Composition | 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Cable System | Dual independent 74kg weight stacks, 2:1 pulley ratio |
| Frame Material | 16-gauge steel, powder coated |
| Warranty | 12 Months Parts Replacement |
If you want a full strength set-up in one go, this package pairs a 6-in-1 power rack with a 203cm Smith bar and dual 74kg cable stacks. Add the 48kg Revolock V2 adjustable dumbbells, 80kg of tri-grip plates on a 20kg SPARTAN100 barbell (100kg in all), and a BN-9 flat, incline and decline bench, and your training corner is complete on day one.
It suits a serious home lifter who trains compounds, cables and dumbbells and wants everything in one footprint of 186cm by 151.4cm. The Revolock dumbbells adjust from 3 to 24kg each, so one set replaces a whole dumbbell rack while you work squats, presses and lat pulldowns from the same frame.
What stands out is the dual independent 74kg stacks: training both arms separately stops your strong side carrying the load, which quietly builds balance on cable rows and presses.
The 296kg rack means this isn't a shift-it-weekly build, so commit the floor space first. The Revolock dumbbells adjusting 3 to 24kg each are the detail that earns daily use.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This is a full training set-up in one order: the SM-25 6-in-1 power rack with its integrated Smith machine and dual cable stations, plus the bench, barbell, plates, adjustable dumbbells and attachments to train every major lift from day one.
You are not buying a rack and then chasing accessories for months. The package covers free weights, guided lifts and cable work from the first session.
What this means for you: For a garage or spare-room gym, this one package gives you squats, presses, rows, pull-ups and cable work without a second shopping trip.
The frame combines a free-weight power rack, a guided Smith machine and two independent cable columns, so you can move from heavy barbell work to isolation and functional pulls without changing stations.
The dual cable stations let you train each side independently, which is useful for single-arm pulls, presses and anti-rotation core work.
What this means for you: One footprint covers compound barbell lifts, guided pressing for solo days and full cable training.
Two separate 74kg weight stacks drive the cable columns, so you select your resistance by pin rather than loading plates. Independent stacks mean left and right can be worked on their own.
Pin-selected loading makes drop sets and quick weight changes fast, which keeps cable sessions moving.
What this means for you: You can run lat pulldowns, rows, cable flyes and single-arm work without stopping to load plates.
The Revolock V2 set replaces a full dumbbell rack with two adjustable handles that convert between dumbbell, barbell and kettlebell. You change weight by selecting on the handle rather than swapping fixed sets.
For a home gym where floor space is limited, this folds a wall of dumbbells into one compact set.
What this means for you: You cover light accessory work through to heavier rows and bench presses without buying separate fixed dumbbells. The Revolock isn't recommended for overhead lifts.
The BN-9 is a flat-incline-decline bench with 8 backrest and 4 seat positions, so you can set the angle for flat presses, inclines and decline work. It pairs with the rack for barbell pressing and with the dumbbells for accessory days.
What this means for you: One bench handles your full pressing range rather than locking you to flat only.
A full 7ft 20kg Olympic barbell is included, so you start loading compound lifts straight away. The 28.7mm grip and four needle bearings (two per sleeve) suit general strength training across squats, presses and deadlifts.
The 41cm loadable sleeves accept the included Olympic plates and give room to load up as you progress.
What this means for you: You have a genuine Olympic bar in the box, not a lightweight starter bar you will replace later.
The 80kg Tri-Grip V2 plate set gives you Olympic 50mm plates with a rubber coating and three cut-out handles for easier carrying and loading. The tri-grip shape makes moving plates around the rack far simpler.
Rubber coating reduces the clatter and floor marking you get with bare iron plates.
What this means for you: Loading and unloading the bar is easier on the hands, and the rubber keeps noise down on a garage floor.
The bench's 8 backrest and 4 seat positions let you target different angles across a workout: flat for heavy presses, incline for upper chest and shoulders, decline for lower chest. You dial the angle to the lift rather than compromising.
What this means for you: One bench covers the angles most home lifters actually use week to week.
A pair of Olympic Lock Jaw collars comes in the package, so your plates stay locked on the bar during pressing and pulling. The lever clamp snaps on and off quickly between sets.
What this means for you: Your loaded plates stay put, which matters most on single-side movements and deadlifts.
The rack is built from 16-gauge steel with a powder-coated finish. It is rated by component: the safety spotters and chin-up bar hold up to 200kg, the J-hooks 180kg and the Smith station 150kg. Two adjustable safety spotters with a rubberised bearing surface catch the bar when you train alone.
At 296kg, the rack stays planted during heavy pulls and presses.
What this means for you: The 218cm height fits under a standard 2.4m ceiling with about 22cm to spare, so most garages and spare rooms will take it; measure the 186 x 151.4cm floor area (plus room for the 203cm Smith bar) before you commit the space.
Here is everything the Set H package includes, so you know exactly what arrives and how the pieces fit together into one gym.
The attachment set is what lets you run cable work across the body from the first session.
What this means for you: Every component to train push, pull, legs and core is accounted for in a single delivery.
The manual sets out 16 steps and recommends two or more people, with a spanner and an Allen (hex) key. The bolts and fixings are included, so you only supply the tools and the extra hands.
Given the 296kg rack and the cable stacks, build it in the room where it will live.
What this means for you: Build it in its final position first time; at 296kg you will not want to move it afterwards. Setup and build questions? Our team can talk you through it, and the 100-day guarantee applies to eligible items shown with the badge on this page.
| Rack Type | 6-in-1 Power Rack with Smith Machine & Cable Machine |
| Frame Material | 16-gauge steel, powder coated |
| Load Ratings | Safety spotters 200kg, chin-up bar 200kg, J-hooks 180kg, Smith station 150kg |
| Cable System | Dual independent 74kg weight stacks, 2:1 pulley ratio |
| Weight Stack Composition | 12 x 5.7kg plates and 1 x 5.6kg plate per stack |
| Smith Machine | 203cm guided barbell with Olympic 50mm intakes |
| Chin-up Bar | Multi-grip double chin-up bar with two handle options |
| Safety Features | Two adjustable safety spotters with rubberised bearing surface |
| Occupancy Size | 186cm (L) x 151.4cm (W) x 218cm (H) |
| Rack Weight | 296kg |
| Included Bench | Cortex BN-9 FID Bench, 8 backrest and 4 seat positions (Flat, Incline, Decline) |
| Included Barbell | Cortex SPARTAN100 7ft 20kg Olympic Barbell (Chrome). 28.7mm grip diameter, 4 needle bearings, 41cm loadable sleeve length, 130.8cm max holding length, 317kg max load. |
| Included Weight Plates | 80kg Cortex Tri-Grip V2 Rubber Olympic Plate Set (50mm hole): 2x 20kg, 2x 10kg, 2x 5kg, 2x 2.5kg, 4x 1.25kg |
| Included Dumbbells | Cortex Revolock V2 48kg Adjustable Dumbbell, Barbell & Kettlebell Set (2 x 24kg) |
| Revolock V2 Dumbbell Range | 3-24kg |
| Revolock V2 Kettlebell Range | 2-12kg |
| Revolock V2 Barbell Range | 4-24kg |
| Included Collars | Cortex Olympic Lock Jaw Collars |
| Included Attachments | Landmine Handle, Straight Curl Bar, 2x Single Arm Attachments, Lat Pulldown, Leg Roller, Extension chains |
| Warranty | 12 Months Parts Replacement |
Effort: 16 assembly steps in the manual, which recommends two or more people. Tools: a spanner and an Allen (hex) key (bolts and fixings are included).
This package ships as multiple cartons on freight: the SM-25 rack (296kg on its own), plus the bench, barbell, plates and Revolock dumbbells. We deliver through a network of over 190 depots and keep you updated from dispatch to arrival. Have a second person ready to help move cartons inside, and clear a path to your training space first.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, organise replacement parts or a full component, and stay across it until you are set up. You never deal with the courier or the manufacturer directly, that part is our job. With this many components, check the included parts list against your boxes early.
The manual sets out 16 steps for the rack and recommends two or more people, with a spanner and an Allen (hex) key. All bolts and fixings are included. The plates and SPARTAN100 barbell need no assembly. Keep the manual close and stage the components before you start so each step has room.
The package carries a 12 month parts replacement warranty, handled by us here in Australia. If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days to change your mind: return it as-new, disassembled and in original packaging with all parts. We refund the product price and the original delivery fee, no restocking fee. We organise the return freight, you cover its cost.
The rack occupies 186cm (L) x 151.4cm (W) x 218cm (H), so it clears a standard 2.4m ceiling with about 22cm to spare. The 203cm Smith bar is longer than the listed footprint, so allow extra room for it, plus space to load plates and use the cables. Factor in bench and dumbbell storage too, since the full package is a complete corner setup rather than a single machine.
The SM-25 is rated by component rather than by user weight: the safety spotters and chin-up bar hold up to 200kg, the J-hooks 180kg and the Smith station 150kg, and the SPARTAN100 bar is rated to 317kg. With a Smith machine, dual cable stacks, power rack, 48kg of adjustable dumbbells and 100kg of plates and barbell, it suits someone building one serious home gym that covers pressing, pulling and squatting in a single footprint.
You get dual independent 74kg stacks, each made of 12 x 5.7kg plates plus 1 x 5.6kg plate. The pulleys run a 2:1 ratio, so each handle feels about half its stack, roughly 36kg from a full 74kg stack. Independent stacks mean you can train each arm on its own for single-arm work, or run both together through the lat pulldown. The included attachments, landmine handle, curl bar, single-arm grips, leg roller and extension chains, let you reach most cable movements straight away.
The Revolock V2 set converts between dumbbells (3-24kg each), a barbell (4-24kg) and a kettlebell (2-12kg), so one set covers bench presses, curls, swings and rows (it isn't recommended for overhead lifts), with 36 weight combinations in all. Add the 80kg Tri-Grip V2 plate set and the SPARTAN100 7ft 20kg Olympic barbell for squats, deadlifts and bench on the included BN-9 FID bench. That is a full free-weight kit alongside the rack.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 2-3 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
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