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Elevate your home fitness routine with the Lifespan Fitness ROWER-445 Rowing Machine, a state-of-the-art equipment designed to offer a comprehensive, low-impact, full-body workout.
Ideal for fitness enthusiasts of all levels, this rowing machine combines durability, comfort, and the convenience of at-home training.
Whether you're looking to improve your fitness levels, lose weight, or simply enjoy an effective full-body workout, the ROWER-445 provides a reliable, enjoyable, and efficient way to help you achieve your objectives.

Here's everything included with this Lifespan Fitness ROWER-445 Rowing Machine.
The ROWER-445 is equipped with a magnetic flywheel system, providing a smooth, quiet, and consistent rowing experience.
This system allows for a wide range of resistance levels, adjustable with just a simple twist of a dial, making it suitable for beginners and experienced rowers alike.
The seamless adjustment from 1 to 16 resistance levels ensures you can vary the intensity of your workout, matching your fitness progress step by step.

Factory machine tested to give you the best performance.
Our ROWER-445 is load tested to ensure that we provide you with the best range of resistance available for a 2-ways bearing flywheel magnetic resistance system.
Each machine is tested to bring a maximum resistance of 150N or 18kg/f at level 16. That means plenty of resistance to push yourself!

Maximum Durability and Smoothness.
Unlike the fan rowing machine equivalent, our reliable Belt Drivetrain matched with our magnetic flywheel system offers virtually silent rows, making it optimal for home use.


Stay in touch with your workout data with a simple, but easy to read LCD display that shows time, calories, strokes and stroke count.
Having a strong rowing cord is extremely important in a rower, as this component experiences most of the tension and stress during a hard, intensive workout. Lifespan Rowing Machines come equipped with strong, rowing cords for extra durability.


Save space by folding up your Rower with ease. With a quick-release pin, you'll be able to quickly lock or unlock your rowing frame in a matter of seconds.
The large foot pedals will suit every user, the rower comes with an innovative groove pattern design, to ensure a stable grip during your workout.
In addition, the foot pedals are freely adjustable to accommodate your feet and ankles to establish maximum comfort.


Transport Wheels

Contoured Rowing Seat

Row Handle

Unbox and assemble your rower in just 3 easy steps!

| Tension | 16 Level Magnetic Tension Control |
| Flywheel | 3 kg Heavy Duty Cast Iron Flywheel |
| Pedals | Large foot plates with Velcro Straps |
| Rowing Cord | Polypropylene Fibre and Latex |
| Frame | Tubular Steel |
| Maximum Row Length | 94cm |
| Maximum User Weight | 130kg |
| Computer | LCD Display - Time, Calories, Stroke count, Strokes |
| Assembled Dimensions | 194.5 cm (L) x 48 cm (W) x 57 cm (H) |
| Folded Dimensions | 100 cm (L) x 55 cm (W) x 135 cm (H) |
| Gross Weight | 30.5 kg |
| Warranty | 12 months parts replacement |
The ROWER-445 has a maximum user weight capacity of 160kg.
The ROWER-445 offers 16 adjustable resistance levels to accommodate users of all fitness levels.
Yes, this product comes partially assembled in a box with assembly instructions included.
This product is covered by a 12-month parts replacement warranty.
Arrived promptly in a good condition and easy to assemble. The rower is quiet, comfy and gives a good workout. Good product for the price.
A very solid and sturdy machine Very reasonably priced.
Customer Reference #LSF68787 I bought this rowing machine couple of weeks ago; it was delivered promptly in 2 days. It was well packed, and the assembly took approximately 30 mins. All the necessary tools were in the box. Sharing my experience after using this machine for 4-5 hours in last week. > My height is 5'10" and the machine has enough leg length to stretch fully. It can be stretched approx 4-6 inches further. > It provides good enough resistance at No 7 setting, so I am confident I can use it many more years. :-) (Note: After first pull I found that the rowing cord is fixed up-side down, so I chat with support and I was told since the machine is working fine, that's not an issue. But wondering whether it was checked in the factory while assemling?) At the downside, the seating is not really good, I started experiencing pain in the back and coccyx bone. So, I started using a doughnut cushion, and that solved the problem. But in the nutshell, this is a fantastic machine for the price paid.
Easy to assemble and very effective for the price.
I bought this a month ago it was fairly quick set up have enjoyed using it everyday. My husband and son also enjoying it. Sturdy frame, seat is very comfortable, pedals are great size for our large feet. Husband is cancer patient & its helping him build up strength. Overall great machine.
We are very happy with this Rowing Machine. It works well and there is nothing we are unhappy about. Its just a good size, not too big, not too small.
Bought month ago. No dramas. Enjoyed rowing so far
Its a nice quality rower for the price and it arrived quickly but it has some design flaws. The foot rests arent back far enough, that is, not far enough from the handles in their resting position for you to get the proper upper body stretch at the beginning of the pull. If you put blocks on the foot rests so you get better extension, you hit the back bumper before youve fully extended because the rail is then not long enough. Im not super tall, only 173 cm (58).
This rower is exactly what I wanted. Good price, easy to assemble and use.
Its an amazing machine I enjoy using it everyday and can see results as well.
Receive your order and decide you don't want it? We'll take it back within 30 days of the order placement date, no questions asked!
The only condition we have is that it must be in it's original packaging and unopened.
In order to return an item under this policy, you must contact us in advance, and provide clear photo evidence that the item is unopened.
If the criteria have been met, our team will send you a tracking label which you must print and attach securely to the box (removing the previous labels).
Once the item has been received, we will inspect to confirm the item is unopened and process your refund.
All our products are covered by manufacturer and supplier warranties under Australian consumer law.
In the rare case that a product is found to be defective or is damaged in transit, contact us immediately and we'll work on your behalf to arrange a solution with the supplier.
Depending on the nature of the issue, the supplier will may offer to ship you a replacement part, or a full replacement item, at no cost to you. This decision is at the sole discretion of the supplier.
If a failure with the goods or a service does not amount to a major failure, the supplier will arrange to have the failure rectified in a reasonable time.
Please note that once the warranty process has started, our policy is to wait until for a response/action from the supplier before proceeding further.
Read our Price Match Guarantee here
Purchased the RTM Wall Mounted Pull Up Bar from Cardio Online. Compact, easy to install product with great functionality. Rated up to 150kgs, I'm only 80kgs and the quality feels all good - but would probably not put much more than 100 - 110kgs onto the bar. Good grip padding and ideal for a home gym. Would recommend it :)
It is a great product
I am using it for 4 days now as I received it last Saturday
It helps me to be active
It's been 3 days and everything is good so far. Shipping is good too.
Shipping was brilliant. The gentleman was wonderful and very helpful in getting it off. My husband assembled it, and everything worked and looked great.
It’s good so far. I’ve been using it for three days now and it’s fitting well into my routine.