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Talk to a spin bike specialist| Flywheel | 22 kg, chrome-plated |
| Drive System | Quiet belt drive |
| Resistance | Kevlar pad brake, adjusted by tension knob |
| Max User Weight | 136 kg |
| Warranty | Lifetime frame, 2 years parts (per Sole's manual) |
For apartment gyms, staff rooms and serious home riders, the Sole SB700 is built around a 22 kg chrome-plated flywheel and a quiet belt drive, with a Kevlar pad brake you set by turning the tension knob. The steel frame with an aluminium shroud carries riders up to 136 kg.
The trade-off: Sole rates it for home and light commercial use, which it defines as 4 hours or less a day, so it suits an apartment complex or non-membership gym rather than a busy studio running back-to-back classes. The console is a simple battery-powered LCD with wireless chest strap support, not an app-connected screen.
The 22 kg flywheel is the detail I'd flag: that mass carries momentum through standing climbs smoothly, and the tension knob lets you dial the Kevlar brake precisely for structured intervals.
It's built for home and light commercial use of up to 4 hours a day, so it isn't a back-to-back studio bike. For accurate zone training, add a wireless chest strap, since the console reads heart rate from a strap rather than grips.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
A 22 kg flywheel carries real momentum, so each pedal stroke feels smooth and road-like rather than choppy at the top of the stroke.
That weight keeps the cadence steady through standing climbs and seated sprints alike.
What this means for you: In a shared room or at home, that heavier flywheel is what keeps the ride feeling smooth rather than choppy.
The belt drive runs quietly, without the chain rattle you get from older spin designs.
A Kevlar pad brake sets the load: turn the tension knob clockwise for more resistance and anticlockwise for less, and press it down to brake the flywheel.
What this means for you: A tension knob gives you continuous control, from an easy spin up to a heavy grind. The brake pad is a wear item, so check it weekly as the manual recommends.
The frame uses heavy steel tubing with an aluminium shroud, which protects the drive from sweat and debris.
At 63 kg the bike plants firmly on the floor, so it stays put under hard out-of-saddle efforts.
What this means for you: The 136 kg capacity and the lifetime frame warranty give honest headroom for a wide range of riders.
Both the seat and handlebars adjust vertically and horizontally, so one bike fits a wide range of rider heights and reach lengths.
Quick-release levers on the seat and handlebar posts let a rider set saddle height, saddle position and bar reach properly rather than just raising the seat and hoping.
What this means for you: When more than one person rides the bike, quick, precise fit changes keep each rider comfortable.
The pedals have an aluminium platform with a nylon foot strap and a spring-loaded clasp, so riders in ordinary trainers can snug their feet in for a secure stroke.
Loosen or tighten the strap with one hand while you pull on the open end.
What this means for you: Every rider can use the bike in their own trainers, with no cleats needed.
The battery-powered LCD console shows RPM with a cadence bar graph, plus calories, heart rate and a choice of speed, distance, time or clock. A wireless speed sensor on the frame feeds it cadence and speed.
Heart rate comes from a wireless chest strap (sold separately), and you can set upper and lower heart-rate alarms to train in a target zone.
What this means for you: The chest strap is worth adding for anyone training to heart-rate zones; it's the only way the console reads heart rate.
An integrated tablet holder sits a phone or tablet in view, so riders can follow a class stream or their own ride without propping a device on the bars.
Two wheels on the front stabiliser let you tilt the 63 kg bike forward and roll it for cleaning or rearranging the room.
What this means for you: Tilting and rolling the bike on its front wheels makes floor cleaning and layout changes a lot easier.
The bike occupies roughly 121 cm long by 53.8 cm wide, a narrow footprint for a spare room or a row in a small gym. The manual asks for at least 30 cm of free space either side and 60 cm behind.
At 121.5 cm tall it clears any standard ceiling with room to spare.
What this means for you: Add the manual's clearance to the 53.8 cm width when you plan how many bikes fit in a room.
The manual sets assembly out in six steps: stabilisers, rear stabiliser cover, console and speed transmitter, handlebar, pedals, then the tablet and drink bottle holders.
The tools are in the box: a 14/15 mm spanner and a combination M5 Allen key and Phillips screwdriver.
What this means for you: Everything needed for the build is in the box. For a multi-bike fit-out, request a quote if you'd like installation handled.
| Resistance Type | Kevlar pad brake, adjusted by tension knob |
| Flywheel | 22 kg, chrome-plated |
| Drive System | Quiet belt drive |
| Max User Weight | 136 kg |
| Seat Adjustment | Seat and handlebars adjust vertically and horizontally (quick-release levers) |
| Console / Display | LCD workout display, approx. 10.2 x 7.6 cm (battery powered) |
| Connectivity | Wireless speed sensor and chest strap receiver |
| Pedals | Toe cages with adjustable nylon straps |
| Assembled Dimensions | 121 cm (L) x 53.8 cm (W) x 121.5 cm (H) |
| Product Weight | 63 kg |
| Warranty | Lifetime frame, 2 years parts (per Sole's manual) |
| Brand | Sole Fitness |
| Model | SB700 |
| Product Type | Spin Bike |
| Usage | Home and light commercial (4 hours or less a day) |
| Frame | Heavy steel tubing |
| Shroud | Aluminum |
| Workout Feedback | RPM, time, KCal, distance, speed, clock |
| Heart Rate Monitoring | Wireless chest strap compatible (sold separately) |
| Features | Integrated tablet holder, drink bottle holder, front transport wheels |
| Included Items | User manual, console unit, assembly tool kit |
| Assembly | Required (6 steps; tools supplied) |
| Packaging (Boxed Dimensions) | 107.5 cm (L) x 22 cm (W) x 102 cm (H) |
| Packaging (Gross Weight) | 68 kg |
Effort: 6 assembly steps in the manual; the carton weighs 68 kg, so have two people to move it. Tools: supplied in the box (a 14/15 mm spanner and a combination M5 Allen key and Phillips screwdriver), with all bolts and fixings included.
The SB700 arrives in a single box (107.5 cm x 22 cm x 102 cm, 68 kg gross), shipped Australia-wide through our freight network of over 190 depots. It's heavy, so have someone on hand to help move it to the room. We can book installation on request. Inspect the carton before the driver leaves, and flag any visible transit damage straight away.
Take photos before unpacking and send them to support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're set up and training. You don't deal with the courier or the manufacturer directly, that's our job.
There are 6 assembly steps in the manual: stabilisers, rear stabiliser cover, console and speed transmitter, handlebar, pedals, then the tablet and bottle holders. The tool kit (a 14/15 mm spanner and a combination M5 Allen key and Phillips screwdriver) and all bolts and fixings are in the box. The carton weighs 68 kg, so have a second person to move it. For a multi-bike fit-out, we can arrange professional installation on request.
Sole's Australian product page lists a lifetime warranty on the frame without further detail; Sole's manual for the SB700 sets it out as lifetime on the frame and 2 years on parts. Sole rates the bike for home and light commercial use, which it defines as 4 hours or less a day, so match it to a site with that level of use. If anything needs attention during the warranty term, you contact us directly and we manage the resolution with our Australian team.
Each SB700 has a footprint of 121 cm long by 53.8 cm wide and stands 121.5 cm tall. The manual asks for at least 30 cm of free space either side and 60 cm behind, so allow for that when you plan a room. Two wheels on the front stabiliser let you tilt the 63 kg bike forward and roll it for set-up or floor cleaning.
It suits serious home riders and light commercial rooms such as apartment complex gyms, staff gyms and non-membership facilities, where use stays at 4 hours or less a day. The 136 kg max user weight and fully adjustable seat and handlebars (vertical and horizontal) accommodate a wide range of riders. The 22 kg flywheel and Kevlar pad brake give enough range for beginners through to experienced riders.
The quiet belt drive is the detail that earns its keep here. Belt systems run smoother and quieter than chain, so the SB700 suits early starts in an apartment or shared space. The Kevlar brake pad is a wear item, so inspect it weekly as the manual recommends. A rubber mat underneath further reduces vibration transfer to rooms below on upstairs installs.
The pedals have toe cages with adjustable nylon straps, so riders can use standard athletic shoes. The console shows RPM, time, KCal, distance and speed on a battery-powered LCD and reads heart rate from a wireless chest strap (sold separately). It doesn't list Bluetooth or app connectivity. There's also an integrated tablet holder for riders who want to follow a streamed class on their own device.
Click below to download the user manual.
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