As part of your New Years' resolution, you may have made a commitment to work out every day. You may be in the percentage of people that have been working out for many years.
You may have heard of the Watt bike. You may know someone who has one, but you don't know that much about it. You're in the right place.
This guide will tell you everything you need to know about the Watt bike before you make a purchase. You will learn what a Watt bike is and different types of Watt bikes.
You will also learn about the comparisons and any lingering questions you may have about the Watt bike. The first section will cover what a Watt bike is.
What is a Wattbike?
Watt bikes are stationary bikes that you can find in a gym. You can also purchase one for your household.
Instead of riding your bike around your neighborhood, you can purchase one of these. You don't have to go anywhere and you get just as much exercise. The next section will cover the different types of Watt bikes that you can purchase.
There are three top Watt bikes to take a look at. The first Wattbike for sale is the Wattbike Atom.
This bike works great with smartphones. You can download the Zwift app on your phone. You will have all the features on your phone, so you can track everything that you have done.
To decide which room to place this in, you will need to know the dimensions. This bike has dimensions of 100 cm x 50 cm.
It's a sturdy bike and works great even if you have an uneven floor. It doesn't budge when you're trying to exercise.
This bike is designed for a professional biker. The seat sits up high and you lean in forward to pedal.
When you're pedaling for long periods of time, you may feel like one of your legs or both of them are slowing down. The Pedal Effectiveness Score will help you determine that fact. You can see which leg you need to work on to build up strength.
You can lower the seat if you need to for better comfort. Plus it will help you reach the pedals if you're small.
The next Wattbike for sale Australia to cover is the Wattbike Nucleus. This bike is perfect if you want to feel like you're riding on the open road.
As you're riding on your Watt bike, you can watch your performance on the screen. If you need to make changes, you can do so while riding. It will show you which muscle group you're focusing on.
The main question is what do you do? What does it come with? The answer to both of those questions is simple.
You can choose workouts designed for your experience level. You can also choose a test to see how well you're doing. Lastly, there are training plans you can choose from.
Just like the Wattbike Atom, the Wattbike Nucleus also has the Pedaling Effectiveness Score. On the Atom model, you could only view it on the app. The Wattbike Nucleus will have it available on the touchscreen device attached to the bike.
You can use the Wattbike Nucleus for any reason. Bring a trainer to your home to help you work on certain muscles.
It can also be used for training classes at the gym or for therapy. If you had an injury, you can use your indoor cycling bike for therapy. It will bring back strength in your muscles instead of going to physical therapy.
Like most people, you may want to use your Watt bike for weight loss. You can tone the muscles in your legs and arms and lose your unwanted fat.
This bike has several different resistance levels based on your experience with biking. A high resistance level is recommended for professional bikers and athletes. You can also attempt this level if you have been using your Wattbike for many years.
There is something called the Polar View. This means it will improve your pedaling efficiency.
You may be thinking that all of this sounds neat. There still is a question in the back of your mind that has not been covered yet. How do you ride it?
That is a very important question. All you have to do is sit on the bike and select Just Ride from the screen. As you're pedaling, you can choose from a number of workouts.
You can also choose to save your workouts. Plus the braking works the same as the bike that you ride in your neighborhood. The air braking system is similar to the dual braking system just mentioned.
With the air braking system, you can change gears. The magnetic braking system comes with a climb lever. The first one is like you're riding on a flat road, and the seventh level is like you're riding on a steep road.
The Wattbike Pro/Trainer is the last bike that will be covered in this section. This bike will cost you $5,999.00. If that's too much for you, you can pay six monthly payments of $999.83 with the moneyme program.
One of the best features of this Watt bike is its resistance system. The more you use your bike, the higher up the resistance ladder you can go. This way you won't feel like you're pulling any muscles or straining yourself too hard.
Just like with the other two bikes, you can feel as though you're riding on the open road. Once you purchase the Watt bike, you will have to use Wi-Fi to set it up. Once it's set up, you can use it wherever you want.
The performance computer will show a graph of your pedaling. You will see the areas you need to work on. This screen will help you improve yourself so don't ignore this.
All three of these models mentioned in the previous section will arrive at your home or business already assembled. There isn't a need to put everything together.
All three of the models are currently available globally. Another thing that's the same between the three of them is their warranty. They all have a two-year warranty, so they can be replaced for free if something happens to them.
The only difference between these three models is that the Pro/Trainer has a commercial and home use warranty. The other two Watt bikes only have a commercial use warranty.
The Pro/Trainer and the Nucleus does not have smart training and climb training as the others do.
All of the Watt bikes have endurance and sprint training. They also have a time trial and triathlon training system.
What is the difference between the Wattbike Trainer and the Wattbike Pro/Trainer?
The only difference between the two is the resistance levels. The Wattbike Trainer is the best exercise bike for beginners. It has a light to medium resistance level.
The Wattbike Pro/Trainer is more suitable for serious and professional bikers. It has a high and medium resistance level.
What is the difference between the Wattbike Nucleus and the Wattbike Pro/Trainer?
These two bikes are very similar. The only difference is the Wattbike Pro/Trainer is recommended for professional bikers. It has advanced features, such as the resistance level, that will push you to your limits.
What's the Difference Between the Wattbike AtomX and the Wattbike Pro/Trainer?
These two models have a difference in gear changing. The Wattbike AtomX will use the app from your smartphone and deliver it to your bike. The Wattbike Pro does not use the app.
The next difference is how you receive information. The Wattbike AtomX has most things on their app. The Wattbike Pro/Trainer has an LCD screen included with all the information to help you train better.
What's the Difference Between the Wattbike AtomX and the Wattbike Nucleus?
The Wattbike Atom model has a quicker resistance than the Nucleus does. The Nucleus has dual air and magnetic resistance. Both of these models have you feeling like you're riding your bike on the road.
Both of these models include the Polar View and the PES system. The next difference is the use of information.
You can see all your information through the app that connects with the Atom model. With the Nucleus model, the touch screen attached to the bike will show you your information.
Should I Buy a Wattbike or a Spin Bike?
Now that you're familiar with the Wattbike, you may have heard of spin bikes as well. The only question is, which one should you buy? Let's go over that in more detail.
The Watt bike focuses more on your heart rate and your speed. The spin bike will build your endurance and you will find strength in your body once again.
The Wattbike Australia is not as intense as the spin bike. The spin bike has a wheel in the front that's made out of steel. This causes you to work extra hard at achieving your goals.
Both of these bikes focus on achieving a lower body workout for yourself. You can target other areas if you choose with the Wattbike. For example, your abs and back can also be toned up to make the areas stronger.
With the spin bike, you can easily take some calories off your body. You can reduce as much as 800 calories per hour. With the Watt bike, you can take off some calories if you add dumbells to your workout.
As far as the design goes, the Wattbike would be the one to purchase. It's easier to change the resistance levels. You can go from easy to hard within a few button clicks.
However, the spin bike is very different. It uses the flywheel at the front of the bike to control the intensity. The heavier it is, the more difficult it will be to start pedaling.
If you're a beginner biker or new to exercising, you should purchase the Watt bike. You can easily control the speed of your workout. The spin bike offers a high-intensity workout for advanced bikers.
I do a lot of Road Cycling. Do I need a Wattbike?
It never hurts to improve your cycling. You may not go cycling in the winter because of the weather. By purchasing a Watt bike, it will get you to practice during those months.
Plus the Watt bike can also help you in ways you didn't think it would. It can show you what you need to work on, so you can improve that area.
The training you get from the Wattbike is more consistent than you would get from road cycling. The LCD screen will record your miles and power. With those two combined, you receive higher-level workouts.
What are the Key Features of a Wattbike?
The Wattbike models will record everything that a regular bicycle can't record. It will see how your pedaling technique is. It will also record how fast you're going.
Some Wattbikes will also come with specially designed workouts. This tool will force you to train smart and fast.
Wattbike Frequently Asked Questions
What's included with the Wattbike Pro/Trainer?
You will find several features included with this model. The first thing that comes with it is Bluetooth capability. You can easily transfer data from your bike to your smartphone using an app.
Pedals are also included with toe cages. Plus you will receive a guide to help you through any challenges you may face. It will teach you how to set up the Wattbike and what each feature means.
It also comes with a charger and two different types of saddles, which are comfort and race saddles. The Wattbike also has an Allen key and a spanner.
Getting Started With Your Wattbike Pro/Trainer User Guide
The user guide will let you know what's included in the box. This way you can double-check to make sure everything is in there before you start setting up your Wattbike. It will also show you where all the features are located.
The user guide will give you complete, step-by-step instructions on how to put it together. The guide will also teach you how to place the handlebars and saddle for a comfortable position.
You will find explanations of all the buttons and what they do. Plus it will give you a list of apps that you can connect to your smartphone.
At the end of the user guide, it will tell you how you can keep it looking nice. You don't want it to get damaged. It will have you inspect everything after each use.
How Do I Set Up My Wattbike Pro/Trainer?
The user guide will have the details on how to set it up. Be sure to follow all instructions and don't skip any steps. It will take about 30 minutes to set it all up, and then it's ready for use.
You may also have to program the LCD screen and pick a workout that you're interested in.
How do I get the Right Bike Fit and Riding Position on my Wattbike Pro/Trainer?
It's important to feel comfortable on your new indoor cycling bike. You can also choose to have the same setup as your regular bicycle. You would need to use a Bike Fit calculator to determine the measurements.
You would need to move the adjustment levers to get the perfect fit. To do that, you will need to sit on the bike to see if you need to move the saddle up or down. By sitting down on the bike, it will also help you adjust the handlebars to get that perfect fit.
How to Adjust the Resistance on Your Wattbike Pro/Trainer?
There are two types of resistance levels to become familiar with, the air and the magnetic levels. There's a simple solution to change the resistance levels.
You should see a red button that says action on it. Push that, and then you can move the arrows up and down to get the resistance level you want.
What are the Dimensions of the Wattbike Pro/Trainer?
With the handlebars at their full height, the height is 130cm. The width is 66 cm, and the length is 125 cm. The Pro/Trainer weighs about 55KG.
Does the Wattbike Pro/Trainer Require a Power Supply?
You do not need to plug it into the wall. You can use it wherever you feel you would get the most out of your workout.
The monitor that is attached to the bike does provide power. When you receive the Pro/Trainer, you should receive a charger.
It is recommended that you charge the monitor overnight because it has to charge for at least 14 hours. The good news is you don't need to charge it every night. One charge will last at least one week.
How to Use the Wattbike Performance Monitor?
The first thing you have to do is set up your performance monitor. You can do that by going to the main menu. From there, you will go to settings and measurement settings.
When you get to the measurement settings, enter your height and weight by moving the arrow keys. This will help your machine compile a workout exercise to help you reach your goals.
When you want to check to see how you're doing during your workout, you can press the enter button. This will show the amount of time you have been biking for. It will also show you the distance and energy total.
Resetting Your Model B Monitor
There is a reset button at the back of the monitor. You will need to use something small enough so you can push it. You should hear a click as a sign that it's resetting.
Once it comes back on, don't forget to change the date and time before you start a workout.
How do I Delete Workouts From My Monitor?
You will need to go to Navigate to Recall, and then push old workout data. You will be advised to push enter and go back to the menu.
It is recommended that you delete your workouts every so often. This way it won't freeze up your screen or you won't run out of room for new data.
My Monitor Deletes My Workouts
If you find that your monitor is deleting your workouts, the machine does this automatically. This is to prevent your storage from filling up.
If you want to save your workouts, please note to set up a new account as a user. You can do this by pushing navigate to users. Once you're there, you click add user.
Once you select add user, you will be prompted to add a username, and then you can push enter. The final step is to complete your profile.
Types of Model B Monitors
There are two different types of Model B Monitors. There's the screw fit and the push-fit. The screw fit will screw on, and you have to push in the push-fit type.
My Monitor is Not Charging
When you plug in the monitor, look for a LED light on the back of the monitor. To check if it's working, go to properties and then the battery tab button.
If that doesn't work, then try deleting all your workout data. It may not be charging because there's too much storage on it.
As mentioned as an answer to a previous question, go to navigate to recall. You can go to old workout data next. You may see a few questions on the screen so follow those prompts.
If it's still not working, try resetting the monitor and see if it starts charging. If none of these options work, you may need a replacement charger
My Monitor Will Not Switch On
Try pressing the reset button first at the back of the monitor, and then start charging the monitor. Remember, it has to charge for 14 hours to make it last.
Do not use another charge for temporary use. If you have tried resetting and charging the monitor, then you may need a replacement.
How Do I Upgrade My Model B Monitor to Bluetooth?
To make the upgrade you will have to do that over the phone or online. If you choose to pay over the phone, they will need the serial number. You will also need to give them the connection type and your full address.
They will make the payment, but they will not be able to send your upgrade right away. They have, at the most, 10 business days for them to get you your upgraded monitor.
Using Your Wattbike Pro With Cycling Apps
In this section, you will find out how to use your Wattbike Pro with different apps.
Can I Connect My Garmin to my Wattbike Pro/Trainer?
The first step is to go to the ANT settings on your performance monitor. It must be set on bike power before you can move on to the next step. Follow the steps to connect a new power, speed, and cadence sensor to your Garmin computer.
You will be required to put the serial number of your Wattbike pro on your computer. It might ask for a wheel circumference. If it does, put 2070mm.
How to Connect Your Wattbike Pro/Trainer to Zwift
You can do this two ways. You can either connect this via Bluetooth or via ANT+. Let's discuss the Bluetooth way first.
Make sure that your Wattbike is on in your Bluetooth settings on your smartphone. Bluetooth must be turned on for this to work.
You can access workouts and you can connect up to 4 sources on your smartphone or tablet. To access the information, you have to open Zwift on your device and log in. Once you're ready to begin the workout, push Let's Go.
Next, you'll find out how to set it up through ANT+. You will have to plug in the USB-ANT+ dongle to your computer.
Open the Zwift app on your computer and connect to the power source. Once you select the workout, select OK. You are now able to do a Quick Ride Session on your Wattbike.
How to Connect Your Wattbike Pro/Trainer to Rouvy?
Make sure your Pro/Trainer is turned on to Bluetooth before you open the app on your smart device. Once Bluetooth is turned on, you can open your RouvyAR app. Pick a route from the ride selection on the app.
The next step is to click on the connect sensors button at the top of the screen. It should automatically connect your Wattbike. If it doesn't you will have to do it manually by clicking the green connect button.
Make sure you're selecting power and cadence to connect to your Wattbike. Click on the x at the time to close the dialog box.
The final step is to click the start button to start exercising. You should place your smart device in the holder on your Wattbike. If you do that, it will be easier to see as you're riding.
Connecting Your Model B Monitor to Your Wattbike Hub App
Close all the apps that are using the Bluetooth device. You only want the one you are connecting to display the Bluetooth settings.
To turn on Bluetooth on your Wattbike, go to settings, remote, Bluetooth on. The next step is to open the Hub app on your smart device. Select what you're looking to do, and then click the Play button.
At the top right of your screen, you should see a Wattbike icon. You will need to click on that to gain access to your serial number. Click the serial number, so it will connect.
Once everything has been successful, you are able to click the Play button to begin your workout.
Using Apps With Your Wattbike Pro/Trainer
There are several different apps that can be used with your Wattbike. You can use Wattbike Hub, Strava, and Zwift. You can also use The Sufferfest, TrainerRoad, and Training Peaks.
You can do a lot with the Wattbike Hub. You are able to look at your progress, train, and test for the next workout. All you need is a phone that has Bluetooth capability.
Strava and the Wattbike Hub can go hand-in-hand. You can use either a phone that has Bluetooth capability or an ANT+ phone dongle. You also need lightning to 30-pin adapter.
With Zwift, you can compete with other people that have this same model. You would have to connect the two devices via the ANT+ route. Strava and Zwift require the same types of equipment.
The Sufferfest app is for those competitive individuals, who want to see everything as it's happening. This app is for people that love high-intensity workouts. You will need the same thing as the previous two apps mentioned.
The Trainer app is the app for you if you want to train hard. They have an unlimited number of workouts to choose from. You would have to connect via ANT+ for it to work.
For the trainer app, you will need an ANT+ phone dongle and lightning to 30-in pin adapter.
The last of the apps to quickly discover is the TrainingPeaks app. With this app, you can access structured workouts and track your progress anywhere. The only thing you need is a computer with Wattbike Expert Software installed.
How to Connect a Heart Rate Monitor to Your Watt Bike Pro/Trainer?
The Wattbike is compatible with the Suunto, Garmin, and Polar heart monitors. Double-check to see which one you have before you start on the next step.
Go to the main screen on your Wattbike and select Link HR Belt. Next, find your heart rate monitor on the screen and then select it.
Be sure to wear the belt when you're trying to find it. It's easy for the monitor to find it that way.
Wattbike Pro/Trainer Technical Questions
In this section, you will uncover some tough questions. You may not have thought of these, so here they are at your fingertips.
The Levers on my Wattbike Pro/Trainer are not Tightening, What do I Do?
There are two types of levers, the lock lever, and the adjustment lever. If it's not tightening, that's a sign that you will need a replacement. You can order the replacements online.
How do I Oil the Chain on my Wattbike Pro/Trainer?
The Muc-Off dry lube product is highly recommended for this machine. You need to coat the inside of the rollers of the chain.
It is important that every roller has had some of that product on it. To do that, make sure to rotate the rollers 3 times to ensure everything is properly oiled.
The Magnetic Resistance Control on my Wattbike is Slipping
In this case, you will need to call and see about having someone come to your home to fix it. They can come out for free if your bike is under the 2-year warranty. If your bike has surpassed the 2-year warranty, they can give you a quote over the phone.
My Wattbike will not Connect to TrainerRoad
You will have to turn the Bluetooth off and on before you can begin the next step. You can do that by going to settings, remote, Bluetooth, turn off. You can use those same steps to turn it back on except select turn on.
The next and last step is to turn the Wattbike performance monitor off and on. This should connect to TrainerRoad once these steps have been completed.
How to Change the Pedals on Your Wattbike Pro/Trainer
To perform this project, you will need a couple of tools, such as the 6mm Allen key or a 15mm pedal spanner. Use those tools to remove the right pedal first.
Make sure to hold the pedal steady. If you need someone to help you, now's the time to ask. You will place the tool close to the floor, and then push the pedal towards the back of the bike to get it off.
Do the same thing to the left pedal. Once they're off, you can put them back on by using the same process to get the pedals off. Except for this time, complete the previous steps in reverse.
Make sure the pedals are tight once you put them on. Check them after a couple of days has passed to see if the bike would be ready to ride.
How to Change the Adjustment Levers on Your Wattbike Pro/Trainer
This is a two-person job. While you unscrew the back lever, someone has to hold the saddle so it won't fall.
There are a couple of tools that will need to come on and off the Pro/Trainer while you're taking them off. To replace the adjustment lever, reverse the process that you did when you took it off.
How to Change the Lock Levers on Your Wattbike Pro/Trainer
There are lock levers for the handlebars and for the saddle. Be sure you're replacing the right ones.
On the back of the monitor, you should see a data cable. You have to remove that before continuing. You should be able to loosen the lock levers a little bit, and then tighten the lock lever again.
You will use a large spanner to get them all the way off. When you're replacing it, you just need to reverse this process.
How to Replace Your Wattbike Pro/Trainer Saddle
To begin this small project, you will need a 14mm spanner. When using the spanner, you will be taking the saddle off and the saddle clamps off the slider.
Next, you will remove all the tools that are in the saddle. You should see the 14mm nuts, the locking bolt, and the outer plates fall in your hands.
Roll the inner plates away from the clamp and remove the center of the clamp from inside the saddle rails. To put your new saddle on, reverse the process.
Can I Change the Saddle on the Wattbike Pro/Trainer?
Yes. When you receive your Wattbike, you will see two saddles. One is a racing saddle, and the other one is a comfort saddle. You can choose to put any one of those on your Wattbike.
How Much Maintenance Does the Wattbike Pro/Trainer Require?
It doesn't require that much maintenance. Once you're done using it for the day, use a rag and clean it with the Muc-off Care Pack product. Be sure to wipe everything down but use the spray only on the rag.
There is some weekly housekeeping to do to take care of your Wattbike. Be sure to vacuum under the bike. You don't want any dust collecting around the bike.
You should also inspect everything and make sure everything is tightened appropriately. Wipe everything down with a clean cloth to keep it looking nice.
How to Replace the Bottle Cage - Watt Bike Pro/Trainer
A 4mm Allen key is required to replace this accessory. Insert the key into the bolts and remove them.
Place the new bottle cage where the old one was and line it up with the holes. Insert bolts and tighten them.
Using Your Wattbike Pro/Trainer for Fitness Testing and Precision Training
The Pedaling Effectiveness Score and the Polar View have been introduced a while ago in this guide. They will be covered in better detail below.
Pedaling Effectiveness Score (PES)
The PES will do its job to utilize all the muscles. When the muscles are stronger, you're able to go faster and have longer workouts.
This is driven by the numbers that were measured in the Polar view.
Wattbike Polar View
This is a pedaling analysis tool, and it is graph form. As you're pedaling, you can see the graph start to change form. If you're graph morphs into a figure eight, then you are a beginner.
When the blank spot in the middle of the graph widens, you can tell the cyclist is gaining momentum.
A Beginners Guide to Perfect Pedaling
When you're pedaling, pay attention to the Polar View graph. It will show if you are a beginner or intermediate cyclist.
The beginners' graph will look like a figure 8 symbol. As you get better, pay attention to the middle part of the graph.
When the middle of the graph starts widening into a peanut shape, you have just reached the intermediate level.
Wattbike Training Programs
There are several different Wattbike training programs to try out. You can do the Winter Cycle training plan or the base training cycling plan. There are also the Sportive training plans and the Haute Route training programs.
The winter cycling plans will keep you in the best shape until you can go out biking again in the spring. You will receive structured training from this plan.
With the base training cycling plan, you will receive coaching to help you get to your maximum potential. The coaching will last about 12 weeks, and you will have no more than five weekly indoor training sessions. These sessions will get you focused on strength.
Next is the sportive training plan. If you are a more serious cyclist, then this plan is right for you. It will keep you trained for any events you have coming up.
The Haute Route climbers training program is a place for the climbers to train. They do 20,000m of climbing for special events. You will have 12 weeks of this.