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Talk to a squat rack specialist| Assembled Dimensions (L x W x H) | 100 cm x 160.9 cm x 200 cm |
| Frame Construction | 14-gauge steel, 50mm x 50mm tubing |
| Product Weight | 36.2 kg |
| Warranty | 12 months parts replacement |
If you lift at home and want a compact rack that handles heavy barbell work, the CORTEX SR3 is built from 14-gauge steel with J-hooks rated to 180 kg and safety bars rated to 200 kg. It stands 200 cm tall and takes up a 100 cm by 160.9 cm footprint, so it slots into a single garage bay or spare room.
It suits a lifter who wants squats, presses and pull-ups from one frame, with an integrated pull-up bar rated to 150 kg, adjustable J-hooks up to 1.8 m and resistance band pegs included. The 40 cm safety bars catch a missed rep when you train alone.
What stands out is the 1.8 m J-hook height on a rack just 200 cm tall, so you clear a standard Australian ceiling while still racking squats at full standing height.
The 150 kg pull-up bar rating is the ceiling here, so very heavy or ballistic work isn't its strength. The 40 cm safety bars, rated to 200 kg, let you train solo with confidence.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
The included band pegs let you anchor resistance bands to the frame for accommodating resistance on lifts, assisted pull-ups, or band-only accessory work.
In my experience, band pegs are the cheapest way to add variety to a rack without buying more plates.
What this means for you: You can run banded squats, bench and pull-up progressions straight away, no extra hardware to buy.
The frame is built from 14-gauge steel with 50mm x 50mm tubing, which gives it the stiffness to hold load without flex while you work under the bar.
As a former strength and conditioning coach, frame construction is the first thing I check, and this gauge and tubing size does the job for a home lifter.
What this means for you: For most home lifters, these load ratings cover squats, presses and rack pulls with room to progress.
The rack ships in a single long, slim carton measuring 200 cm x 26 cm x 15.5 cm, which makes it easier to get through doorways and down hallways before assembly.
Assembled, it stands 200 cm tall with a 100 cm x 160.9 cm footprint, so it clears a standard 2.4 m ceiling with room to spare.
What this means for you: Measure your door width before delivery; the slim carton and 200 cm height suit most garages and spare rooms.
| Frame Construction | 14-gauge steel, 50mm x 50mm tubing |
| Pull-up Bar | Integrated |
| J-Hooks | Adjustable |
| Safety Bars | 40 cm length |
| Resistance Band Pegs | Included |
| Max J-Hook Weight Rating | 180 kg |
| Max Safety Bar Weight Rating | 200 kg |
| Pull-up Bar Weight Rating | 150 kg |
| Maximum J-Hook Height | 1.8 m |
| Minimum Safety Bar Height | 53 cm |
| Assembled Dimensions (L x W x H) | 100 cm x 160.9 cm x 200 cm |
| Product Weight | 36.2 kg |
| Packaging (Carton Dimensions) | 200 cm x 26 cm x 15.5 cm |
| Warranty | 12 months parts replacement |
Effort: 4 assembly steps in the manual, using the supplied M10 carriage bolts, washers and nuts.
It ships flat-packed in a single carton measuring 200 cm x 26 cm x 15.5 cm, with the whole rack weighing 36.2 kg. It's a long, slim box, so clear a path to your training space before the courier arrives, and check the carton for transit damage before you sign.
Take photos before you start assembly and send them to support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're set up. You won't deal with the courier or the manufacturer directly, that part is our job.
The manual covers it in 4 steps. You bolt each base tube to its upright with the strengthening plates, plug in the J-hooks, safety bars and band pegs, bolt on the connecting tube, then fit the pull-up bar across the top. Everything uses the supplied M10 carriage bolts, nuts and washers. Hand-tighten until the frame stands square, then tighten every bolt fully before you load the bar.
The J-hooks are rated to 180 kg and the safety bars take up to 200 kg, so it handles serious loading for home training. The integrated pull-up bar is rated to 150 kg. Those numbers suit most lifters working through squats, presses and heavy rack pulls. If you train close to those limits, keep your bolts checked and tight.
Yes. At 200 cm tall it clears a standard 2.4 m Australian ceiling comfortably, with room to spare for the pull-up bar. The footprint is 100 cm deep by 160.9 cm wide, so measure your space and leave clearance for the bar and plates. It's a permanent-ish setup, so pick the spot before you build it.
Yes, the safety bars are 40 cm long and drop to a minimum height of 53 cm, so you can set them to catch a failed squat or bench press. The J-hooks adjust up to a maximum 1.8 m for rack height. Set your safeties just below your bottom position every session, especially when training alone.
Yes, band pegs are included, so you can add band tension for accommodating resistance on squats and presses, or use bands for assisted pull-ups and warm-ups. The 14-gauge 50 mm x 50 mm steel frame gives you a stable anchor point. It's a handy way to add variety without buying extra attachments down the track.
The SR3 is covered by a 12-month parts replacement warranty, handled by us here in Australia. If this product page shows the 100 Day Money Back Guarantee badge, you have 100 days to return it as-new, disassembled and in its original packaging with all parts. We refund the product price and original delivery fee with no restocking fee. We organise the return freight and you cover that cost.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 2-3 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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