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Talk to a home gym specialist| Weight Stacks | 2 x 45kg, expandable with 25mm or 50mm weight plates |
| Stations | Power Rack, Smith Machine, Chest Fly, Cable Crossover, Vertical Leg Press, Seated Row, Chin-up Station, Dip Station, Landmine Attachment |
| Frame | Powder-coated 16-gauge (1.5mm) steel, 70x50mm tubing |
| Warranty | 12 Months |
If you want one corner of the garage to cover barbell, Smith and cable work, the GRK200 package bundles a 10-in-1 station with a 20kg Olympic barbell and 70kg of bumper plates, 90kg all up. The 16-gauge steel frame carries a 180kg load on the J-hooks and 200kg on the safety spotters, so heavy squats and presses have proper backup.
It suits a strength-focused lifter building a complete home set-up in one go: the power rack, Smith machine, cable crossover and FID bench arrive together, with 10 height positions on the J-hooks and spotters to dial in your start height for squats, pulls and presses.
What sells me on this set-up is how much shares one frame: power rack, Smith and cable crossover together, run off twin 45kg stacks, plus the bar and 70kg of bumper plates for free barbell work.
At 272kg and over 2m wide, it isn't built to shift once assembled, so commit the floor space first. The crossover takes 100kg per side, which handles most lifters comfortably.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This is a complete lifting set-up, not a bare frame. You get the GRK200 10-in-1 station plus everything you need to start loading weight on day one.
The pieces are chosen to work together, so there is no second shopping trip before your first session.
What this means for you: You can rack, squat, press and load plates from the first session without buying a bar or weights separately.
The GRK200 combines ten separate stations into a single frame, so one unit covers compound lifts, cable work and bodyweight movements. That means fewer pieces of equipment competing for floor space.
What this means for you: At 215cm tall it clears a standard 2.4m ceiling with about 25cm to spare, so most garages and spare rooms suit it well.
The rack side runs on J-hooks and spotter arms with 10 height positions, and the Smith machine bar has its own 10-position range. You can set the catch and rack height to match the lift and your body.
The Smith bar guides the path for solo accessory work; the free-weight rack does more long-term.
What this means for you: The 200kg spotter rating means you can train close to failure on heavy sets with the catches set.
Two 45kg weight stacks drive the cable side, and the crossover is rated to a 100kg load per side. The included attachments let you cover pulls, presses, rows and leg work from one station.
The stacks expand with 25mm or 50mm weight plates if you outgrow the starting load.
What this means for you: Upper and lower body, push and pull: you can run a full programme without switching machines.
The included barbell is a full 7ft, 20kg Olympic bar running on needle bearings, so the sleeves spin freely for cleans and snatches. The 28mm grip diameter suits general strength work.
What this means for you: The spinning sleeves and included collars mean the bar is ready for both slow grinds and fast lifts out of the box.
The frame uses powder-coated 16-gauge (1.5mm) steel with heavy 70x50mm tubing. That gauge of steel and that tubing size give you a frame that grows with the lifter rather than one you outgrow in a year.
What this means for you: At 272kg the whole unit stays planted during heavy pulls and dips.
The 70kg plate set is split across six plates in three weights, all 50mm Olympic bore to fit the included bar. Bumper plates are built to be dropped, which matters for deadlifts and Olympic lifts.
What this means for you: 70kg of plates plus the 20kg bar gives you 90kg of load to start, and the bar takes more plates as you progress.
Four storage pegs sit on the frame to hold your plates off the floor and close to the bar. Keeping plates on the unit means faster weight changes and a tidier training space.
What this means for you: With 50kg per peg, the full 70kg plate set stores on the frame rather than cluttering the floor around it.
The package includes an LSG GBN-006 FID bench, which adjusts to flat, incline and decline positions. That covers flat presses, incline work and seated movements inside the rack.
What this means for you: A FID bench rather than a flat-only one means your pressing angles are covered without buying a second bench.
The chin-up bar is a multi-grip double bar with two handle options, and a dedicated dip station handles bodyweight pressing work. Both are built into the top and sides of the frame.
What this means for you: The 200kg pull-up rating holds a heavier lifter plus added weight on a belt for weighted chins and dips.
The manual takes the GRK200 through 9 assembly steps and recommends two people for the install. Bolts and fixings are included; you hand-tighten everything first, then go back over it with a wrench once the frame is square.
What this means for you: Line up a helper before delivery day: the uprights and top frame are easier and safer to position with two.
This package comes with a 12-month warranty, handled locally. It's a large, considered purchase, so you have time to make sure it's the right call.
If this package carries the 100 Day Money-Back Guarantee badge on its page, you can train on it, then return it in as-new condition within 100 days with no restocking fee.
What this means for you: On a 272kg set-up, the guarantee lets you confirm the footprint and feel suit your space before you commit.
| Frame | Powder-coated 16-gauge (1.5mm) steel, 70x50mm tubing |
| Cables | 2000lb tensile strength |
| Weight Stacks | 2 x 45kg, expandable with 25mm or 50mm weight plates |
| Stations | Power Rack, Smith Machine, Chest Fly, Cable Crossover, Vertical Leg Press, Seated Row, Chin-up Station, Dip Station, Landmine Attachment |
| Chin-up Bar | Multi-grip double bar with two handle options |
| Adjustments (J-Hooks & Spotters) | 10 height positions |
| Adjustments (Smith Machine) | 10 height positions |
| Safety Spotter Arm Length | 350mm |
| Weight Storage | 4 pegs, compatible with 25mm and 50mm plates |
| Max Load (Cable Crossover) | 100kg per side |
| Max Load (Safety Spotters) | 200kg |
| Max Load (Pull-up Bar) | 200kg |
| Max Load (J-Hooks) | 180kg |
| Max Load (Smith Machine) | 150kg |
| Max Load (Weight Storage Pegs) | 50kg per peg |
| Included Attachments | Vertical Leg Press Plate, Lat Pulldown Bar, Straight Bar, 2x Single Handles, Knee/Ankle Rollers, Dip Attachment Handles, Parallel Landmine Handle |
| Package Inclusions | LSG GRK200 Home Gym, LSG GBN-006 FID Bench, CORTEX SPARTAN100 7ft 20kg Olympic Barbell, 70kg CORTEX Bumper Plate Set (2x20kg, 2x10kg, 2x5kg), 2x CORTEX Lockjaw Collars |
| Included Barbell | CORTEX SPARTAN100 7ft 20kg Olympic Barbell with needle bearings |
| Barbell Grip Diameter | 28mm |
| Barbell Loadable Sleeve Length | 41cm |
| Barbell Max Holding Length | 130.8cm |
| Included Weight Plates | 70kg Bumper Plate Set: 2x20kg, 2x10kg, 2x5kg (50mm Olympic); 90kg including the 20kg bar |
| Assembled Dimensions (L x W x H) | 183cm x 201.2cm x 215cm |
| Net Weight | 272kg |
| Warranty | 12 Months |
Effort: 9 assembly steps in the manual, two people recommended. Tools: a wrench (bolts and fixings are included).
It ships as a freight delivery through our network of over 190 depots. The station alone weighs 272kg before you add the bench, bar and plates, so the cartons are heavy: clear a path to your gym space beforehand and have a second person on hand. For current lead times to your postcode, request a quote and we'll confirm dispatch timing with you directly.
Take photos before you start assembling and email support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise the replacement part or carton, and stay across it until you're set up. You don't chase the courier or LSG yourself. That's our job, and with a 9-step build it's worth checking every part against the manual first.
The manual sets it out in 9 assembly steps and recommends two people for the install, so plan on a helper rather than building it alone. You'll need a wrench; all bolts and fixings are included. Hand-tighten everything first, and take your time squaring the frame before the final tightening.
At 215cm tall, it fits comfortably under a standard Australian ceiling of around 240cm. You've got roughly 25cm of clearance to spare. Footprint-wise, allow for the 183cm x 201.2cm base plus room to use the cable crossover arms and step back for chin-ups. Measure your crossover reach, not just the frame, before you commit the space.
This suits a lifter who wants a full strength set-up in one footprint: power rack, Smith machine and cable crossover, plus a bench, 20kg Olympic barbell and 70kg of bumper plates (90kg all up) to start. Key limits: safety spotters 200kg, pull-up bar 200kg, J-hooks 180kg, Smith machine 150kg, crossover 100kg per side. Plenty of headroom for most home lifters.
Yes. The two 45kg weight stacks are expandable using 25mm or 50mm weight plates, so you can load them up as you get stronger. The crossover handles up to 100kg per side. The included 70kg bumper plate set covers the barbell work for a good while, and you can add more Olympic plates as your lifts progress.
The package carries a 12-month warranty, handled by us locally rather than through the manufacturer. If the product page shows the 100 Day Money Back Guarantee badge, you've got 100 days to change your mind: return it as-new, disassembled and in original packaging with all parts. We refund the product price and the original delivery fee, no restocking fee. We book the return freight; you cover that cost. Assembly fees aren't refundable.
A lot. The power rack and Smith machine cover squats, presses and pulls; the cable crossover, seated row and chest fly handle your cable work; and you've got a vertical leg press, chin-up and dip stations, plus a landmine attachment. With the included bench, bars and handles, you can run a full push-pull-legs programme without leaving the frame.
Click below to download the user manual.
Download the user manual (PDF)This product ships in 2-3 business days after you place your order.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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