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Talk to a home gym specialist| Weight Stacks | 2 x 45kg, expandable with 25mm or 50mm weight plates |
| Stations | Power Rack, Smith Machine, Chest Fly, Cable Crossover, Vertical Leg Press, Seated Row, Chin-up Station, Dip Station, Landmine |
| Frame | Powder-coated 16-gauge (1.5mm) steel, 70x50mm tubing |
| Warranty | 12 Months |
If you want a full strength set-up in a single footprint, the GRK200 combines a power rack, Smith machine and cable crossover across 10 stations inside 183cm x 201.2cm, with J-hooks rated to 180kg and safety spotters to 200kg. It arrives with everything to start lifting on day one: a 20kg 7ft Olympic barbell, 70kg of tri-grip plates, two lockjaw collars and a 14-level FID bench.
It suits a serious home lifter who trains big compounds and cable work in the same session, with 16-gauge 70x50mm steel and 2000lb cables backing heavy loads. The manual builds it in nine steps with a wrench and two people, and at 215cm it clears a standard 2.4m ceiling by about 25cm.
What stands out is the ten height positions on the J-hooks, spotters and Smith bar: that range lets a short and a tall lifter share one rack, each with their own settings.
At 272kg assembled it isn't a shift-it-weekly setup, so pick a permanent spot first. The pair of 45kg stacks take 25mm or 50mm plates, so you grow the cable load later.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This is a complete lifting setup, not just a frame. You get the GRK200 station, a 20kg Olympic barbell, a 14-level bench and 70kg of plates (90kg all up) ready to train with on day one.
The components are matched to work together, so there's no guessing about compatibility.
What this means for you: The barbell plus plates total 90kg of Olympic weight, so you can start squatting, pressing and deadlifting without a separate weights order.
One frame covers ten distinct stations, so a single piece of gear replaces a wall of separate machines. That matters when floor space is the real constraint in most home gyms.
What this means for you: For most garages and spare rooms, this one station does the work of five or six separate machines.
The frame is powder-coated 16-gauge (1.5mm) steel built from 70x50mm tubing, which is the part I'd stake the recommendation on. The cables are rated to 2000lb tensile strength, so the pulley stations hold up to serious training.
What this means for you: The 200kg spotter and pull-up ratings mean this grows with the lifter rather than capping you early.
Between the rack, cable crossover, leg press and landmine, you can hit every major movement pattern without leaving the station. Push, pull, squat and hinge are all covered.
The dual weight stacks handle cable work while the barbell handles the heavy compounds.
What this means for you: You can run a complete upper and lower body split from this single station.
You get both a free-weight power rack and a guided Smith machine on the same frame. The free-weight side builds real-world strength and balance; the Smith bar guides the path for solo accessory work.
Ten height positions let you set J-hooks, safety spotters and the Smith bar to your lifts.
What this means for you: Train heavy with free weights when you have a spotter, then switch to the Smith bar for safe solo sessions.
The included barbell is a full 7ft 20kg Olympic bar with needle bearings, so the sleeves spin freely under load. The 28mm grip suits mixed training across pressing and pulling.
What this means for you: This is a genuine training bar, not a lightweight starter, so it stays useful as your numbers climb.
Two 45kg weight stacks feed the cable crossover and pulley stations for smooth, controlled resistance. The pulleys are height adjustable and pivot horizontally, so you can set cable angles for flys, rows and face pulls.
When the stacks feel light, you add 25mm or 50mm plates to load them further.
What this means for you: The expandable stacks mean the cable side keeps up as you get stronger.
The multi-grip double chin-up bar gives two handle options, and it's rated to 200kg. The dip bars are height adjustable and fully removable when you need the space clear.
What this means for you: Bodyweight pulling and dipping work straight off the frame, no extra attachments needed.
The package includes a 14-level FID bench, so you can set flat, incline and decline angles for pressing and supported work. Having the bench matched to the station means your pressing setup is sorted from the start.
What this means for you: Flat and incline pressing are ready to go without sourcing a separate bench.
Four weight pegs keep your plates off the floor and loaded near the rack, each rated to 50kg. The package also bundles the attachments that make each station usable from the box.
What this means for you: Keeping plates on the frame means less clutter and faster plate changes between sets.
The manual takes the GRK200 through 9 assembly steps and recommends two people for the install. Bolts and fixings are included; you hand-tighten everything first, then go back over it with a wrench once the frame is square.
What this means for you: Line up a helper before delivery day: the uprights and top frame are easier and safer to position with two.
| Frame | Powder-coated 16-gauge (1.5mm) steel, 70x50mm tubing |
| Cables | 2000lb tensile strength |
| Weight Stacks | 2 x 45kg, expandable with 25mm or 50mm weight plates |
| Pulleys | Height adjustable, horizontal pivoting |
| Adjustments | 10 height positions for J-hooks, safety spotters, and Smith machine |
| Chin-up Bar | Multi-grip double bar with two handle options |
| Dip Bars | Height adjustable and removable |
| Safety Spotter Arm Length | 350mm |
| Weight Storage | 4 pegs, compatible with 25mm and 50mm plates |
| Max Load (J-Hooks) | 180kg |
| Max Load (Safety Spotters) | 200kg |
| Max Load (Smith Machine) | 150kg |
| Max Load (Cable Crossover) | 100kg per side |
| Max Load (Pull-up Bar) | 200kg |
| Max Load (Weight Storage) | 50kg per peg |
| Stations | Power Rack, Smith Machine, Chest Fly, Cable Crossover, Vertical Leg Press, Seated Row, Chin-up Station, Dip Station, Landmine |
| Included Attachments | Vertical Leg Press Plate, Lat Pulldown Bar, Straight Bar, 2x Single Handles, Knee/Ankle Rollers, Dip Handles, Parallel Landmine Handle |
| Included Bench | 1x LSG GBN-006 14-Level FID Bench |
| Included Barbell | 1x CORTEX SPARTAN100 7ft 20kg Olympic Barbell (28mm grip, 41cm loadable sleeve, needle bearings) |
| Included Weight Plates | 70kg total: 2x 20kg, 2x 10kg, 2x 5kg CORTEX Olympic Tri-Grip Plates (50mm) |
| Included Collars | 2x CORTEX Lockjaw Collars |
| Assembled Dimensions (L x W x H) | 183cm x 201.2cm x 215cm |
| Net Weight | 272kg |
| Warranty | 12 Months |
Effort: 9 assembly steps in the manual, two people recommended. Tools: a wrench (bolts and fixings are included).
You get the GRK200 10-in-1 station (power rack, Smith machine, chest fly, cable crossover, vertical leg press, seated row, chin-up and dip stations, plus landmine), two 45kg weight stacks, a full attachment set, an LSG GBN-006 14-level FID bench, a CORTEX SPARTAN100 7ft 20kg Olympic barbell, 70kg of tri-grip plates and two Lockjaw collars. It's a complete strength set-up out of the box.
The frame stands 215cm tall. Most Australian ceilings sit around 240cm, which leaves about 25cm above the frame, so it fits a standard room; check your head clearance for chin-ups on the top bar. In a garage with a sloped or lower ceiling, measure first. The footprint is 183cm by 201.2cm, so plan a dedicated corner.
Plenty of headroom here. The J-hooks take 180kg, safety spotters 200kg, the pull-up bar 200kg, the Smith machine 150kg, and the cable crossover 100kg per side. The 16-gauge steel frame with 70x50mm tubing backs those numbers up. For most home lifters, you'll run out of plates before you run out of frame.
Yes. Each stack starts at 45kg and expands using 25mm or 50mm weight plates, so you load more resistance as you get stronger. The included 70kg of 50mm tri-grip plates can double as plate-loading for the stacks or sit on the barbell. That flexibility is one of the smarter features of this set-up.
The manual sets it out in 9 assembly steps and recommends two people for the install, so plan on a helper rather than building it alone. You'll need a wrench; all bolts and fixings are included. Hand-tighten everything first, and take your time squaring the frame before the final tightening.
The station alone weighs 272kg, so it ships as freight Australia-wide through our network of over 190 depots. Have a clear path to the room where it's going before the driver arrives, since the boxes are heavy.
Take photos before and during unpacking, then email support@cardioonline.com.au within 48 hours of delivery. We lodge the freight claim, send replacement parts or a full unit, and stay across it until you're training. You won't chase the courier or the manufacturer yourself. That's our job, and we own it.
This package carries a 12-month warranty, handled by us here in Australia. If the product page shows the 100 Day Money Back Guarantee badge, you have 100 days to return it as-new, disassembled and in its original packaging with all parts. We refund the product price and your original delivery fee, no restocking charge. We organise the return freight; you cover that cost.
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