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Talk to a home gym specialist| Weight Stacks | 2 x 45kg, expandable with 25mm/50mm weight plates |
| Workout Stations | Power Rack, Smith Machine, Chest Fly, Cable Crossover, Vertical Leg Press, Seated Row, Chin-up Station, Dip Station, Landmine Attachment |
| Frame | Powder-coated 16-gauge (1.5mm) steel, 70x50mm tubing |
| Warranty | 12 Months |
If you want a complete lifting setup in one corner of the garage, this package pairs a 10-in-1 station with 75kg of standard cast iron plates, a 180cm barbell, an EZ curl bar, dumbbell handles and a 14-level FID bench. The 16-gauge steel frame runs a safety spotter rated to 200kg, J-hooks to 180kg and a Smith machine to 150kg, so it handles squats, presses and heavy pulls from day one.
It suits a home lifter who wants a power rack, Smith machine and cable crossover in a single footprint without buying separate machines. The cables carry a 2000lb tensile rating with 100kg per side on the crossover, and the included handles, lat bar, leg press plate and landmine attachment cover the full session from one spot.
What sells me here is the 215cm height running a real power rack plus Smith machine plus crossover in one footprint, with ten adjustment positions for J-hooks, spotters and the Smith bar.
The two 45kg stacks suit cable work, not heavy leg pressing, so lean on the barbell and 75kg of plates for compounds. The included FID bench is what ties the whole set-up together.
Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach
This is a complete lifting set-up, not just the frame. You get the GRK200 station plus a full standard weight set, barbells and a bench, so you can load up and train on day one.
The plates and bars are 25mm standard; the GRK200's storage pegs take 25mm or 50mm plates. The plates add up to 75kg.
What this means for you: Everything arrives together, so there's no sourcing plates or a bench separately to get started.
The GRK200 combines ten workout stations in a single footprint, covering heavy barbell work, guided Smith lifts and cable movements. That means one frame handles squats, presses, rows, pulldowns and leg work without swapping machines.
What this means for you: One station replaces several separate machines, which matters when floor space is limited.
The three core stations each have their own load rating, so you know exactly how hard you can push each one. The Smith machine takes up to 150kg, while the cable crossover handles 100kg per side.
The J-hooks carry up to 180kg for heavy free-weight rack work.
What this means for you: Clear per-station ratings tell you where the headroom is as your lifts get heavier.
Between the rack, cables and attachments, you can train every major movement pattern on this one unit. Push, pull, squat and hinge all have a home here.
The included attachments cover the accessory work most home lifters want to add.
What this means for you: One frame supports a complete programme, so you're not limited to a handful of movements.
The frame is built from powder-coated 16-gauge (1.5mm) steel using 70x50mm tubing, and the whole unit weighs 272kg assembled. That mass is what keeps a station like this planted during heavy lifts.
What this means for you: A 272kg frame and 200kg spotter rating mean it stays stable as you add load over the years.
The safety spotter arms, J-hooks and Smith machine all adjust across 10 height positions, so you can set catch points for squats, presses and partial lifts. The spotter arms are 350mm long and rated to 200kg.
That lets you train heavy solo with catch points set just below your working range.
What this means for you: Adjustable catch points let you lift alone and bail safely if a rep stalls.
The double chin-up bar gives you two handle options for different grip widths, and it's rated to 200kg. The dip bars are height adjustable and fully removable, so you can set them to your frame or clear them out of the way.
What this means for you: Bodyweight pulling and pressing are built in, with grips that suit different shoulder widths.
The two 45kg weight stacks are selectorised, and each takes extra 25mm or 50mm weight plates when you outgrow it. As your cable strength grows, you add plates rather than buying a new machine.
The included 25mm plates can go on the stacks as well as the bars.
What this means for you: Adding plates to the stacks means the cable resistance scales with you over time.
The package includes a chrome barbell, EZ curl bar and dumbbell handles so you can train barbell and dumbbell movements without buying extras. All are 25mm standard, matching the included plates and the station's pegs.
Each bar ships with spiral spin collars to keep plates secure during sets.
What this means for you: You can run barbell, EZ bar and dumbbell work from the one set of included equipment.
The included FID bench adjusts across 14 levels through flat, incline and decline, so you can press, fly and do seated work at the angle you want. Pairing it with the rack and cables opens up bench press, incline work and supported accessory lifts.
What this means for you: A proper adjustable bench turns the rack into a full pressing and accessory station.
The station stands 215cm tall and takes up 183cm x 201.2cm (L x W) on the floor. At that height it clears a standard 2.4m Australian ceiling, but measure your space before you commit, since it does not fold away.
Allow extra room above the chin-up bar for pull-ups and around the frame for cable movements.
What this means for you: Confirm the space is a permanent home for it before you build, including head room for chin-ups.
The manual takes the GRK200 through 9 assembly steps and recommends two people for the install. You'll need a wrench, and the bolts and fixings are included. The unit is backed by a 12-month warranty handled locally by us.
What this means for you: A 272kg station is a commitment, so if this page shows the 100 Day Money Back Guarantee badge, you have 100 days to decide it's right.
| Frame | Powder-coated 16-gauge (1.5mm) steel, 70x50mm tubing |
| Cables | 2000lb tensile strength |
| Weight Stacks | 2 x 45kg, expandable with 25mm/50mm weight plates |
| Workout Stations | Power Rack, Smith Machine, Chest Fly, Cable Crossover, Vertical Leg Press, Seated Row, Chin-up Station, Dip Station, Landmine Attachment |
| Chin-up Bar | Multi-grip double bar with two handle options |
| Dip Bars | Height adjustable and removable |
| Height Adjustment Positions | 10 positions for safety spotter, J-hooks, and Smith machine |
| Safety Spotter Arm Length | 350mm |
| Max Load (Smith Machine) | 150kg |
| Max Load (Safety Spotter) | 200kg |
| Max Load (Pull-up Bar) | 200kg |
| Max Load (J-Hooks) | 180kg |
| Max Load (Cable Crossover) | 100kg per side |
| Max Load (Weight Storage Pegs) | 50kg per peg |
| Assembled Dimensions | 183cm x 201.2cm x 215cm (L x W x H) |
| Net Weight | 272kg |
| Weight Storage | 4 pegs, compatible with 25mm/50mm plates |
| Included Attachments | Vertical Leg Press Plate, Lat Pulldown Bar, Straight Bar, 2x Single Handles, Knee/Ankle Rollers, Dip Attachment Handles, Parallel Landmine Handle |
| Included Exercise Bench | 1 x LSG GBN-006 14-Level FID Bench |
| Included Weight Plates (75kg Total) | 4 x 10kg, 4 x 5kg, 4 x 2.5kg, 4 x 1.25kg CORTEX cast iron tri-grip plates (25mm) |
| Included Barbell (6ft) | 1 x CORTEX 180cm standard chrome barbell (25mm) with 2 spiral spin collars. Loadable sleeve length: 26.5cm, Inner bar length: 125cm |
| Included EZ Curl Bar | 1 x CORTEX standard chrome EZ curl bar (25mm) with 2 spiral spin collars. Loadable sleeve length: 19cm, Max holding length: 79.5cm |
| Included Dumbbell Handles | 1 x Pair of CORTEX dumbbell handles (rubber grips) with 4 spiral spin collars (25mm) |
| Warranty | 12 Months |
Effort: 9 assembly steps in the manual, two people recommended. Tools: a wrench (bolts and fixings are included).
You get the LSG GRK200 10-in-1 station (power rack, Smith machine, cable crossover, leg press, seated row, chin-up and dip stations plus a landmine), two 45kg weight stacks, an LSG GBN-006 14-level FID bench, a 180cm standard barbell, an EZ curl bar, a pair of dumbbell handles, and 75kg of CORTEX cast iron plates. It's a full training set-up out of one order.
The station assembles to 183cm long, 201.2cm wide and 215cm tall. At 215cm it clears a standard 2.4m ceiling with about 25cm to spare, though factor in headroom for pull-ups. Give yourself clear floor around it for the cable crossover arms and bench work. It doesn't fold, so confirm the spot is permanent before you build it.
Rated loads are genuinely strong: 200kg on the safety spotters and pull-up bar, 180kg on the J-hooks, 150kg on the Smith machine, and 100kg per side on the cable crossover. Cables carry a 2000lb tensile rating. The 16-gauge 1.5mm steel frame with 70x50mm tubing backs those numbers. That's where this package earns its keep for a serious lifter.
Yes. The two 45kg stacks expand with standard 25mm or 50mm weight plates, so you're not capped by what's in the box. The included 75kg of CORTEX plates gives you plenty to start, and there are four storage pegs (50kg each) to keep plates close to hand. Load more as you get stronger.
It works for beginners and experienced lifters alike. The 10 height positions for the spotter arms, J-hooks and Smith bar let you set safe catch points, and the Smith machine guides the bar path while you learn form. As you progress, the free-weight rack, cable crossover and landmine give you room to grow. One station covers most of a full programme.
The manual sets it out in 9 assembly steps and recommends two people for the install, so plan on a helper rather than building it alone. You'll need a wrench; all bolts and fixings are included. Hand-tighten everything first, and take your time squaring the frame before the final tightening.
Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. We'll lodge the freight claim, organise replacement parts or a full unit, and stay across it until you're set up. You don't deal with the courier or LSG directly, that's our job. With a 272kg station, a quick check on delivery day is worth it.
The package carries a 12-month warranty, handled by us locally. If the product page shows the 100 Day Money Back Guarantee badge, you have 100 days to return it: as-new, disassembled, in original packaging with all parts. We refund the product price and your original delivery fee, no restocking fee. We organise the return freight and you cover that cost.
Click below to download the user manual.
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Try it for 100 days. Return it if it is not right.
If your equipment is not right for your space or your training once you have lived with it, you can request a return within 100 days of purchase for a refund of the product price.
Available on products showing the 100 Day Money Back Guarantee badge. Return shipping is paid by the customer unless otherwise agreed. Original delivery, installation and service fees are non-refundable. See the full policy: /pages/risk-free-returns
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